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Sat 15th Feb 2025 at 9:29am by Hurlock

Run > General
  • Time
    17:07
  • Miles
    1.67
  • Min/mi
    10:15
  • WAVA
    41.84
  • Stride(cm)
    90
  • Cals
    154
  • Watts
    236
  • Cadence
    174
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1420
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 130/159bpm [1283b/mi] 49cal 201/W 6.08/7.48mph
2) 0.62mi - 5:33(8:55/mi) 143/162bpm [1276b/mi] 53cal 240/W 6.72/7.56mph
3) 0.42mi - 5:26(12:47/mi) 143/162bpm [1829b/mi] 52cal 186/W 4.69/7.12mph
6:08 5:33 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 19:00 116 96-127 2205 157 60-170 196 49-260 54/2
0.13 1:47 36 9:34 114 109-122 1090 158 116-176 186 104-240 0/1
0.19 2:18 31 8:10 130 122-135 1061 181 176-188 230 209-259 0/5
0.25 6:34 4:16 +3:42 1:08:12 115 90-138 7843 165 108-178 221 49-265 0/1
0.31 7:10 36 9:43 124 104-135 1205 177 174-180 228 212-259 0/3
0.38 7:43 33 8:51 135 131-139 1195 178 174-182 219 212-234 0/4
0.44 8:15 32 8:30 141 140-142 1198 180 176-184 238 230-246 0/2
0.50 8:46 31 8:15 145 142-147 1197 181 176-186 239 229-255 0/2
0.56 9:18 32 8:34 148 147-149 1269 178 176-182 247 242-255 0/2
0.63 9:52 33 8:56 154 149-159 1375 173 166-178 244 233-254 0/1
0.69 10:24 32 8:35 142 135-150 1219 179 174-184 243 232-246 1/1
0.75 10:58 34 9:02 129 128-134 1164 182 180-186 247 240-249 1/1
0.81 11:45 47 12:39 128 122-132 1619 174 88-182 224 98-244 1/1
0.88 12:16 31 8:17 138 132-143 1142 185 180-190 254 242-263 1/0
0.94 12:47 31 8:19 150 144-155 1247 187 182-188 272 264-280 0/0
1.00 13:19 32 8:35 158 155-160 1355 181 178-182 251 244-265 0/0
1.06 13:51 32 8:24 160 157-162 1344 176 174-178 252 251-254 0/2
1.13 14:23 32 8:30 149 146-157 1266 183 178-186 249 241-256 0/0
1.19 14:54 32 8:25 144 142-147 1212 185 182-186 249 241-254 1/0
1.25 15:26 32 8:25 141 139-144 1186 184 180-188 253 251-264 1/0
1.31 15:58 32 8:40 141 139-145 1221 184 178-188 250 247-258 3/2
1.38 16:31 33 8:40 144 143-146 1248 182 180-184 251 247-258 3/0
1.44 17:05 35 9:12 144 142-145 1325 184 178-190 243 229-251 1/0
1.50 17:39 34 8:57 147 143-150 1315 180 178-182 276 240-318 3/1
1.56 18:12 33 8:41 152 150-155 1319 183 180-186 258 243-270 2/0
1.63 18:45 34 9:01 157 156-158 1417 182 180-186 261 242-281 1/0
1.67 20:48 2:03 46:37 135 112-162 6292 123 46-180 160 43-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 180 1.6 17:53 11:07
    Walk 6.6 113 0.1 1:23 22:56
    Still 7.4 - - 1:33 -

  • Power Distribution

    236W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.78% More
    800m 4:11 8:25 43.53% More
    1km 5:16 8:28 45.51% More
    Mile 8:47 8:47 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 41.48
    5km 33:03 10:38 41.86
    5M 54:44 10:57 41.10
    10km 1:08:55 11:05 40.70
    10M 1:54:07 11:25 40.29
    Half 2:31:56 11:36 39.89
    20M 3:57:55 11:54 39.77
    Mara 5:16:46 12:05 39.88
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