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Races
32 -
Miles
6258 -
Miles
7 -
Miles
14088 -
Miles
35 -
WAVA
71.82% -
5k
18:26 -
5M
32:56 -
10k
39:13 -
10M
1:14:23 -
Half
1:29:36
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My parkrun |
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Recent Training | |||
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10th May
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Sets - Sit Ups | 0mi | 26:00 |
9th May
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General | 3.9mi | 31:31 |
8th May
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General | 24mi | 2:00:00 |
7th May
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Sets - Squats | 0mi | 30:00 |
7th May
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Weights | 0mi | 30:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:03 | 3:22 |
5k | 19:45 | 12:35 |
5mi | 42:50 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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5km | 19 | 19:14 67.23 | 19:20 67.18 | 18:45 69.27 | 18:26 71.82 | 18:26
5:56/mi
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71.82 | ||
5mi | 1 | 32:56 64.41 | 32:56
6:35/mi
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64.41 | |||||
10km | 8 | 41:19 63.99 | 40:30 65.57 | 39:59 66.41 | 42:09 63.21 | 39:13 68.21 | 39:13
6:19/mi
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68.21 | |
10mi | 1 | 1:14:23 58.92 | 1:14:23
7:26/mi
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58.92 | |||||
13.1mi | 3 | 1:38:24 58.99 | 1:32:43 62.71 | 1:29:36 65.56 | 1:29:36
6:50/mi
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65.56 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
10 Mar | The Big Half PB | 1:29:36 | 65.56 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Aug | Pegwell Bay parkrun #274 PB | 18:26 | 71.82 | 5km |
14 Jan | Bromley 10km PB | 39:13 | 68.21 | 10km |
2017 | Result | WAVA | Distance | |
9 Jul | Herne Bay Les Golding 10Km SB | 42:09 | 63.21 | 10km |
2016 | Result | WAVA | Distance | |
2 Jul | Bromley parkrun SB | 18:45 | 69.27 | 5km |
4 Jun | Harvel 5 PB | 32:56 | 64.41 | 5mi |
30 May | Vitality London 10,000 SB | 39:59 | 66.41 | 10km |
10 Apr | Croydon Half Marathon SB | 1:32:43 | 62.71 | 13.1mi |
27 Feb | Dulwich parkrun | 18:57 | 68.54 | 5km |
30 Jan | Southwark parkrun | 19:05 | 68.06 | 5km |
2015 | Result | WAVA | Distance | |
27 Sep | Dartford Bridge 10k SB | 40:30 | 65.57 | 10km |
19 Sep | Dulwich parkrun SB | 19:20 | 67.18 | 5km |
13 Jun | Roundshaw Downs parkrun | 20:23 | 63.44 | 5km |
7 Jun | Dorking 10 PB | 1:14:23 | 58.92 | 10mi |
25 May | Vitality London 10,000 | 42:15 | 62.69 | 10km |
16 May | Crystal Palace parkrun | 20:27 | 63.23 | 5km |
9 May | Bromley parkrun | 19:55 | 64.93 | 5km |
4 May | Whitstable 10K | 42:31 | 62.30 | 10km |
11 Apr | Lullingstone parkrun #1 | 21:58 | 58.87 | 5km |
4 Apr | Lloyd parkrun, Croydon | 21:45 | 59.46 | 5km |
28 Mar | Greenwich parkrun | 21:08 | 61.19 | 5km |
21 Feb | Burgess parkrun #124 | 20:43 | 62.42 | 5km |
14 Feb | Beckton parkrun | 20:19 | 63.65 | 5km |
7 Feb | Valentines parkrun | 19:51 | 65.15 | 5km |
7 Feb | Dulwich Parkrun | 20:10 | 64.12 | 5km |
31 Jan | Wanstead Flats parkrun | 20:21 | 63.55 | 5km |
24 Jan | Nonsuch parkrun | 20:05 | 64.39 | 5km |
17 Jan | Brockwell parkrun, Herne Hill | 20:17 | 63.75 | 5km |
2014 | Result | WAVA | Distance | |
9 Nov | Beckenham 10K Trail Race | 41:47 | 63.39 | 10km |
12 Oct | Royal Parks Half Marathon SB | 1:38:24 | 58.99 | 13.1mi |
4 Oct | Bromley parkrun #252 SB | 19:14 | 67.23 | 5km |
22 Jun | Beckenham Road 10k SB | 41:19 | 63.99 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 28 | 32 | 34 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2024 | 96 | 108 | 72 | 10 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2023 | 126 | 106 | 77 | 82 | 111 | 71 | 94 | 26 | 4 | 11 | 13 | 0 | 721 |
2023 | 98 | 126 | 122 | 40 | 130 | 120 | 85 | 170 | 230 | 184 | 170 | 72 | 1547 |
2022 | 61 | 22 | 22 | 46 | 43 | 66 | 59 | 64 | 58 | 67 | 69 | 56 | 635 |
2022 | 130 | 141 | 193 | 118 | 233 | 212 | 114 | 160 | 185 | 141 | 136 | 92 | 1854 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2021 | 59 | 70 | 72 | 75 | 53 | 64 | 44 | 39 | 81 | 58 | 61 | 49 | 724 |
2021 | 55 | 71 | 60 | 91 | 108 | 40 | 131 | 97 | 116 | 122 | 144 | 128 | 1163 |
2020 | 40 | 40 | 81 | 89 | 53 | 43 | 31 | 53 | 54 | 50 | 72 | 70 | 675 |
2020 | 316 | 300 | 190 | 78 | 69 | 0 | 49 | 96 | 54 | 48 | 32 | 56 | 1288 |
2019 | 78 | 68 | 42 | 37 | 36 | 34 | 49 | 57 | 56 | 68 | 43 | 24 | 591 |
2019 | 348 | 300 | 316 | 274 | 297 | 316 | 269 | 229 | 237 | 363 | 307 | 253 | 3509 |
2018 | 52 | 46 | 48 | 64 | 48 | 49 | 49 | 62 | 49 | 54 | 40 | 46 | 606 |
2018 | 292 | 218 | 237 | 259 | 284 | 314 | 253 | 174 | 332 | 348 | 309 | 205 | 3224 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2017 | 65 | 44 | 23 | 45 | 39 | 44 | 57 | 70 | 51 | 65 | 55 | 47 | 603 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 134 | 219 | 292 | 285 | 204 | 1149 |
2016 | 89 | 46 | 68 | 45 | 65 | 40 | 38 | 56 | 56 | 51 | 66 | 43 | 663 |
2015 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 1.9 | 1.1 | 2.9 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2015 | 52 | 61 | 52 | 77 | 68 | 72 | 62 | 84 | 84 | 78 | 62 | 68 | 819 |
2015 | 0 | 0 | 8 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 58 | 18 | 95 |
Sun 14th Apr
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1) 0.62mi - 5:21(8:37/mi) 143/161bpm [1232b/mi] 67cal 6.97/7.58mph
2) 0.62mi - 5:06(8:12/mi) 155/165bpm [1270b/mi] 70cal 7.32/7.76mph 3) 0.62mi - 5:04(8:10/mi) 157/162bpm [1281b/mi] 70cal 7.35/7.62mph 4) 0.62mi - 5:01(8:04/mi) 163/169bpm [1316b/mi] 72cal 7.43/7.76mph 5) 0.62mi - 5:03(8:07/mi) 158/165bpm [1283b/mi] 70cal 7.39/7.87mph 6) 0.6mi - 5:00(8:18/mi) 158/166bpm [1311b/mi] 69cal 7.23/7.78mph Add a comment
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1) 0.62mi - 5:29(8:49/mi) 142/159bpm [1251b/mi] 68cal 6.81/7.47mph
2) 0.62mi - 5:07(8:14/mi) 156/164bpm [1285b/mi] 70cal 7.29/7.6mph 3) 0.62mi - 5:06(8:12/mi) 163/171bpm [1337b/mi] 74cal 7.32/7.78mph 4) 0.62mi - 5:19(8:33/mi) 159/168bpm [1359b/mi] 75cal 7.02/8.43mph 5) 0.62mi - 5:12(8:23/mi) 154/164bpm [1290b/mi] 70cal 7.16/8.7mph 6) 0.56mi - 4:43(8:21/mi) 155/158bpm [1295b/mi] 64cal 7.18/8.58mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Wed 24th Apr
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1) 0.62mi - 5:19(8:33/mi) 140/156bpm [1197b/mi] 65cal 7.02/7.37mph
2) 0.62mi - 4:56(7:56/mi) 154/161bpm [1223b/mi] 67cal 7.55/8.08mph 3) 0.62mi - 4:51(7:49/mi) 156/163bpm [1219b/mi] 67cal 7.68/8.06mph 4) 0.62mi - 4:49(7:46/mi) 159/164bpm [1234b/mi] 68cal 7.73/7.99mph 5) 0.62mi - 4:52(7:50/mi) 159/167bpm [1247b/mi] 68cal 7.65/8.33mph 6) 0.49mi - 3:45(7:38/mi) 163/167bpm [1243b/mi] 54cal 7.87/8.25mph Add a comment
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1) 0.62mi - 5:04(8:10/mi) 146/164bpm [1192b/mi] 65cal 7.35/7.91mph
2) 0.62mi - 4:52(7:50/mi) 157/162bpm [1229b/mi] 67cal 7.67/7.95mph 3) 0.62mi - 4:54(7:53/mi) 155/163bpm [1222b/mi] 67cal 7.61/8.27mph 4) 0.62mi - 4:50(7:46/mi) 159/168bpm [1235b/mi] 67cal 7.72/8.1mph 5) 0.62mi - 4:51(7:49/mi) 141/156bpm [1101b/mi] 53cal 7.68/8.79mph 6) 0.62mi - 3:45(6:02/mi) 155/164bpm [934b/mi] 51cal 9.95/11.23mph 7) 0.13mi - 51(6:48/mi) 162/166bpm [1101b/mi] 12cal 8.83/11.04mph Add a comment
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1) 0.62mi - 4:52(7:50/mi) 147/165bpm [1152b/mi] 63cal 7.66/10.27mph
2) 0.62mi - 4:27(7:10/mi) 160/169bpm [1147b/mi] 63cal 8.37/10.58mph 3) 0.62mi - 4:06(6:36/mi) 166/173bpm [1097b/mi] 61cal 9.08/10.52mph 4) 0.5mi - 3:38(7:16/mi) 170/178bpm [1235b/mi] 56cal 8.26/10.44mph Add a comment
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Sun 28th Apr
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1) 0.62mi - 4:50(7:47/mi) 146/160bpm [1136b/mi] 62cal 7.71/10.31mph
2) 0.62mi - 4:31(7:17/mi) 158/164bpm [1151b/mi] 63cal 8.24/10.81mph 3) 0.62mi - 4:34(7:21/mi) 164/175bpm [1205b/mi] 67cal 8.16/10.44mph 4) 0.62mi - 4:19(6:57/mi) 167/180bpm [1162b/mi] 65cal 8.63/10.6mph 5) 0.62mi - 4:39(7:29/mi) 142/171bpm [1062b/mi] 50cal 8.02/10.56mph 6) 0.54mi - 4:12(7:44/mi) 147/152bpm [1136b/mi] 53cal 7.76/10.75mph Add a comment
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1) 24mi - 2:00:00(5:00/mi) 1184cal 12/0mph
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1) 0.62mi - 5:35(9:00/mi) 142/159bpm [1277b/mi] 68cal 6.67/10.62mph
2) 0.62mi - 4:13(6:47/mi) 155/161bpm [1051b/mi] 58cal 8.84/10.65mph 3) 0.62mi - 4:01(6:28/mi) 163/168bpm [1055b/mi] 58cal 9.27/10.56mph 4) 0.62mi - 4:29(7:13/mi) 165/177bpm [1190b/mi] 66cal 8.32/10.62mph 5) 0.62mi - 4:57(7:58/mi) 162/172bpm [1291b/mi] 71cal 7.53/7.91mph 6) 0.62mi - 4:53(7:51/mi) 160/166bpm [1257b/mi] 69cal 7.64/8.22mph 7) 0.62mi - 4:58(8:00/mi) 160/167bpm [1280b/mi] 70cal 7.5/7.74mph 8) 0.41mi - 3:16(7:53/mi) 162/172bpm [1276b/mi] 46cal 7.62/7.93mph Add a comment
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1) 0.62mi - 4:15(6:50/mi) 142/157bpm [970b/mi] 51cal 8.79/9.6mph
2) 0.62mi - 4:16(6:53/mi) 156/165bpm [1073b/mi] 58cal 8.72/9.91mph 3) 0.62mi - 4:25(7:07/mi) 162/168bpm [1153b/mi] 63cal 8.43/9.58mph 4) 0.62mi - 4:24(7:05/mi) 162/169bpm [1146b/mi] 62cal 8.48/9.89mph 5) 0.62mi - 4:03(6:31/mi) 162/170bpm [1056b/mi] 57cal 9.21/10.06mph 6) 0.06mi - 19(5:43/mi) 168/169bpm [961b/mi] 4cal 10.49/11.37mph Add a comment
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Sun 5th May
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1) 24mi - 2:00:00(5:00/mi) 1184cal 12/0mph
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1) 0.62mi - 5:28(8:49/mi) 142/155bpm [1251b/mi] 69cal 6.81/9.14mph
2) 0.62mi - 5:03(8:07/mi) 149/160bpm [1210b/mi] 67cal 7.39/11.06mph 3) 0.62mi - 4:54(7:53/mi) 157/165bpm [1238b/mi] 68cal 7.61/12.08mph 4) 0.62mi - 4:36(7:24/mi) 163/173bpm [1206b/mi] 67cal 8.11/10.16mph 5) 0.62mi - 4:44(7:38/mi) 160/169bpm [1220b/mi] 68cal 7.87/10.18mph 6) 0.62mi - 5:04(8:09/mi) 151/162bpm [1231b/mi] 67cal 7.36/9.75mph 7) 0.2mi - 1:42(8:38/mi) 147/149bpm [1270b/mi] 21cal 6.95/6.97mph Add a comment
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