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Sat 27th Apr 2024 at 9:31am by Hurlock

Run > General

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Time
17:04
Miles
2.36
Min/mi
7:14
Pacing
91.4%
WAVA
60.53
Stride(cm)
127
Cals
243
Cadence
176
BPM
159
%MHR
87.9
B/mi
1151
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 147/165bpm [1152b/mi] 63cal 7.66/10.27mph
2) 0.62mi - 4:27(7:10/mi) 160/169bpm [1147b/mi] 63cal 8.37/10.58mph
3) 0.62mi - 4:06(6:36/mi) 166/173bpm [1097b/mi] 61cal 9.08/10.52mph
4) 0.5mi - 3:38(7:16/mi) 170/178bpm [1235b/mi] 56cal 8.26/10.44mph

4:52 4:27 4:06 3:38

Pace

13%

42%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	125 99-144	1069	172 170-172
0.25	2:03	59	7:55	147 145-150	1163	172 170-174
0.38	3:01	57	7:37	149 146-151	1135	174 174-176
0.50	3:59	59	7:49	154 150-161	1204	176 174-180
0.63	4:54	55	7:20	159 151-164	1165	176 174-178
0.75	5:49	55	7:21	159 153-164	1168	177 176-180
0.88	6:46	57	7:33	165 162-167	1246	172 170-176
1.00	7:38	53	7:01	159 157-163	1115	175 170-180
1.13	8:30	52	6:56	160 159-165	1109	177 174-178
1.25	9:23	52	6:58	160 158-163	1114	178 174-180
1.38	10:13	51	6:46	165 162-169	1117	178 174-180
1.50	11:01	47	6:19	166 165-167	1050	177 174-180
1.63	11:49	48	6:22	166 164-168	1057	176 174-180
1.75	12:38	50	6:37	166 164-169	1099	175 172-180
1.88	13:31	53	7:04	170 166-172	1202	174 172-178
2.00	14:31	59	7:54	173 169-176	1367	175 172-178
2.13	15:24	53	7:04	169 163-176	1194	178 176-180
2.25	16:17	53	7:05	169 167-170	1198	178 176-180
2.36	17:01	44	6:46	168 165-170	1137	178 176-180

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	2.4	16:58	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.63%	More
800m	3:14	6:29	55.97%	More
1km	4:06	6:35	57.62%	More
Mile	6:45	6:45	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:50	7:21	60.15
5M	37:49	7:34	58.99
10km	47:37	7:40	58.45
10M	1:18:52	7:53	58.25
Half	1:45:00	8:01	57.40
20M	2:44:25	8:13	58.09
Mara	3:38:54	8:21	58.18

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