Thu 25th Apr 2024 at 11:55am by Hurlock

Run > General

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Time
29:07
Miles
3.85
Min/mi
7:34
Pacing
50.9%
WAVA
58.80
Stride(cm)
119
Cals
382
Cadence
179
BPM
150
%MHR
83.1
B/mi
1138
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 146/164bpm [1192b/mi] 65cal 7.35/7.91mph
2) 0.62mi - 4:52(7:50/mi) 157/162bpm [1229b/mi] 67cal 7.67/7.95mph
3) 0.62mi - 4:54(7:53/mi) 155/163bpm [1222b/mi] 67cal 7.61/8.27mph
4) 0.62mi - 4:50(7:46/mi) 159/168bpm [1235b/mi] 67cal 7.72/8.1mph
5) 0.62mi - 4:51(7:49/mi) 141/156bpm [1101b/mi] 53cal 7.68/8.79mph
6) 0.62mi - 3:45(6:02/mi) 155/164bpm [934b/mi] 51cal 9.95/11.23mph
7) 0.13mi - 51(6:48/mi) 162/166bpm [1101b/mi] 12cal 8.83/11.04mph

5:04 4:52 4:54 4:50 4:51 3:45 51

Pace

23%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +48	15:06	117 88-143	1767	174 168-180	0/0
0.25	2:55	1:02	8:13	145 141-152	1192	178 176-182	0/0
0.38	3:55	1:00	7:59	154 151-156	1229	176 172-180	0/0
0.50	4:55	1:00	8:00	155 152-158	1240	175 172-178	0/0
0.63	5:54	59	7:55	160 156-163	1267	178 172-184	0/0
0.75	6:53	59	7:51	156 155-158	1224	178 172-180	0/0
0.88	7:52	59	7:50	156 154-160	1223	179 176-182	0/0
1.00	8:50	58	7:47	158 155-161	1229	180 178-184	0/0
1.13	9:49	59	7:48	156 154-159	1217	179 174-182	0/0
1.25	10:48	59	7:53	159 156-161	1253	177 170-180	0/0
1.38	11:46	58	7:45	157 155-162	1217	181 178-182	0/0
1.50	12:48	1:02	8:20	154 144-161	1282	180 178-182	0/0
1.63	13:47	59	7:49	152 147-155	1188	179 176-180	0/0
1.75	14:45	58	7:46	154 151-157	1195	180 178-184	0/0
1.88	15:44	58	7:47	158 151-164	1231	179 174-184	0/0
2.00	16:42	58	7:46	162 160-164	1258	180 176-186	0/0
2.13	17:40	58	7:45	165 164-166	1278	180 174-184	0/0
2.25	18:38	58	7:43	162 160-163	1251	181 178-186	43/1
2.38	19:36	58	7:46	156 150-163	1210	182 178-184	4/1
2.50	20:36	1:00	7:58	148 145-152	1178	181 180-184	3/6
2.63	21:40	1:04	8:32	151 148-156	1288	183 178-190	1/5
2.75	24:23	2:43 +1:41	21:47	122 103-154	2658	172 100-184	1/4
2.88	25:21	58	7:47	139 127-143	1081	182 180-186	1/2
3.00	26:14	53	7:04	143 141-149	1010	183 180-188	4/1
3.13	27:09	55	7:16	150 149-154	1091	183 180-186	14/1
3.25	28:13	1:04	8:30	149 145-154	1268	180 176-184	0/3
3.38	28:40	27	3:35	155 153-156	556	178 170-182	1/10
3.50	29:09	29	3:54	158 156-161	616	180 176-186	2/1
3.63	29:59	50	6:43	158 155-164	1061	181 174-184	4/2
3.75	30:52	53	7:03	161 158-163	1135	181 176-188	4/1
3.85	31:37	45	7:12	160 156-165	1151	183 178-194	0/3

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 51m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	9:06
See your biggest climbs

Cadence

179 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	179	3.9	29:00	7:44
Walk	5.5	102	0	1:47	11:46:44
Still	0.1	-	-	2	-
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:27	90.96%	More
800m	2:36	5:14	69.43%	More
1km	3:30	5:38	67.44%	More
Mile	6:22	6:22	63.43%	More
5k	24:43	7:57	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:12	7:28	59.20
5M	38:25	7:41	58.07
10km	48:22	7:47	57.54
10M	1:20:05	8:01	57.37
Half	1:46:38	8:08	56.53
20M	2:46:58	8:21	57.20
Mara	3:42:18	8:29	57.29

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