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Sat 22nd Feb 2025 at 9:33am by Hurlock

Run > General
  • Time
    6:16
  • Miles
    0.72
  • Min/mi
    8:42
  • Pacing
    94.8%
  • WAVA
    45.51
  • Stride(cm)
    105
  • Cals
    60
  • Watts
    245
  • Cadence
    177
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 147/158bpm [1271b/mi] 51cal 240/W 6.94/7.41mph
2) 0.1mi - 53(9:08/mi) 152/155bpm [1389b/mi] 9cal 246/W 6.57/6.95mph
5:22 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 109 96-120 1073 174 172-176 259 235-286 49/2
0.13 1:08 31 8:13 133 121-145 1093 177 176-178 219 210-232 0/4
0.19 1:40 32 8:35 150 146-151 1287 178 178-178 248 236-256 0/1
0.25 2:12 32 8:30 152 151-153 1292 180 178-184 252 252-253 0/0
0.31 2:44 32 8:27 151 149-152 1277 178 176-184 251 246-253 0/1
0.38 3:15 31 8:21 150 149-152 1254 179 176-182 253 249-256 0/0
0.44 3:49 34 9:02 152 151-152 1372 175 170-180 253 247-255 0/2
0.50 4:21 33 8:43 155 152-158 1352 176 170-182 235 224-244 0/2
0.56 4:52 31 8:17 156 154-157 1292 176 174-180 231 222-240 0/2
0.63 5:25 33 8:43 151 150-154 1316 178 174-180 242 232-253 0/1
0.69 5:59 34 8:59 151 151-153 1356 172 168-176 249 232-269 1/1
0.72 6:16 17 9:17 154 153-155 1431 173 168-178 241 230-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 0.7 6:11 8:36
    Still 1.3 - - 5 -

  • Power Distribution

    245W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.83% More
    800m 4:13 8:30 43.14% More
    1km 5:17 8:30 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.38
    5km 29:31 9:30 46.87
    5M 48:53 9:47 46.02
    10km 1:01:33 9:54 45.58
    10M 1:41:55 10:12 45.11
    Half 2:15:42 10:22 44.67
    20M 3:32:30 10:38 44.53
    Mara 4:42:55 10:48 44.66
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