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Fri 28th Feb 2025 at 12:02pm by Hurlock

Run > General
  • Time
    36:30
  • Miles
    4.52
  • Min/mi
    8:05
  • Pacing
    92.1%
  • WAVA
    55.52
  • Stride(cm)
    112
  • Cals
    386
  • Watts
    270
  • Cadence
    177
  • BPM
    152
  • %MHR
    84.1
  • B/mi
    1229
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 134/143bpm [1083b/mi] 43cal 256/W 7.42/7.74mph
2) 0.62mi - 4:57(7:59/mi) 146/150bpm [1164b/mi] 49cal 270/W 7.52/8.1mph
3) 0.62mi - 4:58(7:59/mi) 154/158bpm [1230b/mi] 53cal 285/W 7.51/7.85mph
4) 0.62mi - 5:03(8:08/mi) 158/159bpm [1285b/mi] 56cal 292/W 7.38/7.63mph
5) 0.62mi - 4:53(7:51/mi) 156/160bpm [1224b/mi] 54cal 260/W 7.65/7.91mph
6) 0.62mi - 4:51(7:48/mi) 159/161bpm [1239b/mi] 55cal 271/W 7.7/7.96mph
7) 0.62mi - 5:20(8:36/mi) 158/163bpm [1358b/mi] 60cal 256/W 6.98/7.61mph
8) 0.17mi - 1:27(8:37/mi) 155/158bpm [1335b/mi] 16cal 249/W 6.97/7.26mph
5:01 4:57 4:58 5:03 4:53 4:51 5:20 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 117 92-130 1025 177 176-178 254 231-273 31/2
0.25 2:07 1:02 8:14 134 130-136 1103 178 176-180 254 243-259 1/4
0.38 3:08 1:01 8:07 138 136-140 1121 177 176-178 256 248-261 0/2
0.50 4:05 57 7:33 140 139-141 1058 179 178-180 268 259-274 0/1
0.63 5:04 59 7:51 142 141-143 1115 177 176-178 276 271-299 2/1
0.75 6:08 1:04 8:30 143 141-145 1215 178 174-180 278 223-299 2/0
0.88 7:05 57 7:38 145 144-146 1106 177 176-180 266 249-274 0/5
1.00 8:05 1:00 7:58 148 146-150 1179 178 176-182 268 258-271 2/4
1.13 9:03 58 7:47 148 147-149 1151 180 176-184 271 270-273 2/2
1.25 10:03 1:00 8:03 148 147-149 1190 178 178-180 268 246-322 3/2
1.38 11:07 1:04 8:32 150 148-153 1280 179 178-182 318 302-338 8/0
1.50 12:07 1:00 7:56 155 151-157 1231 178 176-180 306 267-340 5/1
1.63 13:04 57 7:40 154 154-155 1180 178 176-180 267 252-275 1/4
1.75 14:03 58 7:47 155 154-155 1205 178 176-178 261 251-274 0/5
1.88 15:03 1:00 7:59 156 154-158 1246 177 170-178 266 239-293 2/1
2.00 16:04 1:02 8:14 158 157-158 1300 176 174-178 271 249-292 3/0
2.13 17:07 1:03 8:24 159 158-159 1336 178 174-180 300 267-336 8/0
2.25 18:10 1:03 8:23 157 155-159 1317 178 176-182 328 304-352 10/0
2.38 19:09 59 7:54 158 157-159 1248 175 174-178 294 263-308 4/2
2.50 20:07 57 7:40 157 156-158 1204 179 174-184 261 253-270 0/4
2.63 21:04 57 7:38 155 153-158 1182 176 174-180 232 224-251 0/9
2.75 22:05 1:01 8:05 154 153-155 1244 178 174-182 274 242-299 2/0
2.88 23:07 1:02 8:18 157 155-159 1304 177 174-180 269 259-284 0/0
3.00 24:04 57 7:34 159 157-160 1202 177 174-180 254 244-264 0/4
3.13 25:01 58 7:42 158 158-159 1217 177 174-180 272 249-277 0/2
3.25 25:58 57 7:35 159 158-159 1207 176 166-180 276 265-282 0/3
3.38 26:58 1:00 7:59 159 159-161 1269 179 174-182 267 254-278 0/2
3.50 27:56 58 7:41 159 159-160 1222 180 178-182 267 255-274 0/1
3.63 28:53 57 7:40 159 158-159 1219 178 176-180 274 264-279 0/1
3.75 29:54 1:01 8:08 159 158-160 1293 177 174-180 272 264-280 1/1
3.88 30:59 1:05 8:40 159 158-160 1378 175 168-178 272 258-291 5/0
4.00 32:03 1:03 8:26 158 158-159 1332 175 172-178 263 246-290 3/2
4.13 33:05 1:03 8:21 157 156-158 1310 175 172-178 262 256-281 1/0
4.25 34:24 1:19 +14 10:29 156 154-157 1636 171 102-178 231 45-257 1/0
4.38 35:29 1:05 8:43 159 154-163 1387 176 172-178 247 232-258 1/1
4.50 36:32 1:03 8:25 155 153-156 1304 178 176-182 252 247-257 0/2
4.52 36:43 11 10:34 154 153-154 1626 176 172-180 249 241-254 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 8:16
    16 3.9% 8:16

  • Cadence Distribution

    177 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.5 36:38 8:07
    Walk 0.2 110 0 4 11:56
    Still 0.0 - - 1 -

  • Power Distribution

    270W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.69% More
    800m 3:50 7:42 47.58% More
    1km 4:47 7:42 50.06% More
    Mile 7:47 7:47 52.98% More
    5k 24:38 7:56 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.81
    5km 24:32 7:54 56.39
    5M 40:37 8:07 55.38
    10km 51:09 8:14 54.84
    10M 1:24:42 8:28 54.28
    Half 1:52:46 8:36 53.75
    20M 2:56:35 8:50 53.59
    Mara 3:55:06 8:58 53.74
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