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Tue 4th Mar 2025 at 11:34am by Hurlock

Run > General
  • Time
    1:16:24
  • Miles
    9.10
  • Min/mi
    8:24
  • Pacing
    91.3%
  • WAVA
    54.64
  • Stride(cm)
    108
  • Cals
    814
  • Watts
    260
  • Cadence
    178
  • BPM
    153
  • %MHR
    84.4
  • B/mi
    1283
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 137/145bpm [1157b/mi] 47cal 250/W 7.11/7.66mph
2) 0.62mi - 5:03(8:07/mi) 146/149bpm [1185b/mi] 50cal 261/W 7.39/7.79mph
3) 0.62mi - 5:09(8:17/mi) 151/155bpm [1251b/mi] 54cal 265/W 7.24/7.66mph
4) 0.62mi - 5:06(8:12/mi) 154/155bpm [1264b/mi] 55cal 265/W 7.31/7.96mph
5) 0.62mi - 5:14(8:26/mi) 156/158bpm [1316b/mi] 57cal 282/W 7.11/7.61mph
6) 0.62mi - 5:10(8:19/mi) 153/157bpm [1273b/mi] 55cal 252/W 7.21/7.63mph
7) 0.62mi - 5:08(8:16/mi) 151/153bpm [1247b/mi] 54cal 255/W 7.26/7.46mph
8) 0.62mi - 5:13(8:24/mi) 151/159bpm [1269b/mi] 55cal 252/W 7.14/7.46mph
9) 0.62mi - 5:13(8:23/mi) 155/164bpm [1300b/mi] 57cal 268/W 7.15/7.43mph
10) 0.62mi - 5:14(8:25/mi) 159/167bpm [1337b/mi] 59cal 252/W 7.13/7.51mph
11) 0.62mi - 5:29(8:49/mi) 160/164bpm [1411b/mi] 63cal 276/W 6.8/7.26mph
12) 0.62mi - 5:15(8:27/mi) 155/165bpm [1310b/mi] 57cal 242/W 7.1/7.61mph
13) 0.62mi - 5:19(8:33/mi) 152/163bpm [1301b/mi] 56cal 253/W 7.01/7.33mph
14) 0.62mi - 5:11(8:21/mi) 158/166bpm [1319b/mi] 58cal 261/W 7.19/7.69mph
15) 0.41mi - 3:25(8:26/mi) 155/166bpm [1307b/mi] 37cal 259/W 7.12/8.19mph
5:15 5:03 5:09 5:06 5:14 5:10 5:08 5:13 5:13 5:14 5:29 5:15 5:19 5:11 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:42 127 103-140 1106 178 170-184 255 236-263 29/5
0.50 4:15 2:05 8:19 144 141-145 1197 177 174-178 256 249-260 3/5
0.75 6:19 2:03 8:14 144 143-145 1185 178 176-180 262 251-290 3/0
1.00 8:20 2:01 8:05 145 143-147 1173 180 176-184 259 235-299 0/6
1.25 10:22 2:02 8:06 147 144-149 1191 179 176-182 260 246-277 6/4
1.50 12:54 2:32 +28 10:09 149 144-154 1513 177 172-184 293 125-331 12/1
1.75 14:59 2:05 8:21 153 150-155 1278 178 170-182 245 214-272 0/8
2.00 16:59 2:00 7:59 152 150-154 1214 178 174-182 255 222-277 1/6
2.25 19:01 2:02 8:07 154 153-155 1251 180 178-184 266 249-295 3/1
2.50 21:06 2:06 8:23 154 153-155 1290 179 176-182 270 252-321 8/1
2.75 23:21 2:14 8:56 155 154-157 1385 177 174-182 293 251-332 17/0
3.00 25:24 2:04 8:14 156 155-158 1285 178 174-182 280 241-315 6/3
3.25 27:24 2:00 8:01 156 150-158 1249 176 172-180 241 207-267 2/12
3.50 29:30 2:06 8:25 152 148-155 1279 177 174-182 259 251-283 0/0
3.75 31:36 2:05 8:21 153 152-155 1278 178 174-180 253 223-262 0/7
4.00 33:40 2:04 8:15 151 150-153 1246 179 176-182 253 225-263 1/3
4.25 35:43 2:04 8:15 151 148-153 1246 178 176-184 256 236-265 1/4
4.50 37:49 2:06 8:22 151 148-154 1264 178 170-182 258 246-269 3/1
4.75 39:55 2:06 8:25 153 150-159 1288 177 170-180 245 199-275 2/5
5.00 42:00 2:05 8:19 148 143-157 1231 179 176-184 257 249-267 1/1
5.25 44:11 2:11 8:43 153 148-158 1334 178 174-186 277 237-308 14/1
5.50 46:14 2:03 8:11 158 154-164 1294 177 174-180 267 245-303 1/4
5.75 48:19 2:05 8:22 156 153-160 1305 177 174-180 248 208-281 2/6
6.00 50:24 2:05 8:20 157 153-160 1308 177 172-182 248 212-267 2/3
6.25 52:31 2:07 8:27 162 156-167 1369 178 172-182 260 249-275 4/2
6.50 54:45 2:14 8:56 161 157-163 1437 177 174-180 273 241-303 12/0
6.75 56:59 2:14 8:56 160 159-163 1431 178 174-182 289 262-320 15/0
7.00 59:01 2:03 8:10 162 159-165 1323 175 166-184 243 198-281 0/13
7.25 1:01:16 2:15 +3 8:59 153 144-161 1376 177 174-182 237 136-280 3/2
7.50 1:03:20 2:04 8:15 152 145-157 1255 176 170-182 253 236-261 2/4
7.75 1:05:24 2:04 8:14 149 143-155 1227 176 174-180 249 233-259 0/6
8.00 1:07:34 2:10 8:40 152 140-161 1318 178 174-182 255 231-292 4/2
8.25 1:09:40 2:06 8:24 161 158-166 1354 178 170-182 259 220-287 4/1
8.50 1:11:48 2:09 8:34 158 152-160 1355 177 174-180 270 246-297 6/4
8.75 1:13:53 2:04 8:18 157 153-160 1302 175 172-182 246 232-259 0/6
9.00 1:16:01 2:09 8:34 151 144-159 1295 179 176-186 255 219-261 2/1
9.10 1:16:53 52 8:12 162 154-166 1329 180 176-184 280 240-318 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 8:53
    23 4.0% 8:41
    16 4.2% 8:10
    15 3.2% 8:38
    11 1.5% 8:16

  • Cadence Distribution

    178 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 9.1 1:16:47 8:26
    Still 0.1 - - 6 -

  • Power Distribution

    260W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.52% More
    800m 3:58 8:00 45.84% More
    1km 4:59 8:01 48.06% More
    Mile 8:09 8:09 50.54% More
    5k 25:44 8:17 53.76% More
    5 miles 41:39 8:20 54.02% More
    10k 52:04 8:23 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.06
    5km 24:27 7:52 56.58
    5M 40:30 8:06 55.54
    10km 50:59 8:12 55.02
    10M 1:24:26 8:27 54.45
    Half 1:52:25 8:35 53.92
    20M 2:56:02 8:48 53.75
    Mara 3:54:22 8:57 53.91
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