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Sat 22nd Feb 2025 at 8:47am by Hurlock

Run > General
  • Time
    6:40
  • Miles
    0.72
  • Min/mi
    9:16
  • Pacing
    92.4%
  • WAVA
    42.36
  • Stride(cm)
    98
  • Cals
    63
  • Watts
    262
  • Cadence
    175
  • BPM
    142
  • %MHR
    78.3
  • B/mi
    1312
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 141/145bpm [1205b/mi] 50cal 260/W 7.02/7.77mph
2) 0.09mi - 1:21(14:17/mi) 144/147bpm [2058b/mi] 13cal 194/W 4.2/6.88mph
5:19 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 133 128-136 1364 176 174-178 254 247-259 34/0
0.13 1:12 33 8:52 135 133-136 1198 176 174-178 253 249-267 1/0
0.19 1:44 32 8:38 139 135-145 1201 177 176-180 267 247-286 2/0
0.25 2:15 31 8:22 144 143-145 1204 177 174-180 264 244-297 1/0
0.31 2:45 30 7:58 143 143-144 1140 179 174-184 285 283-292 1/0
0.38 3:14 29 7:45 144 143-144 1115 178 176-180 269 267-277 1/0
0.44 3:45 31 8:11 144 143-144 1178 177 174-180 272 268-285 0/1
0.50 4:15 30 8:03 144 144-145 1159 178 176-182 267 266-268 0/0
0.56 4:48 33 8:45 144 144-145 1260 173 166-178 265 260-269 2/0
0.63 5:22 34 8:56 144 143-145 1287 175 172-178 275 257-301 3/1
0.69 5:54 33 8:41 145 144-147 1259 172 168-174 279 243-301 0/3
0.72 6:40 46 26:58 144 136-146 3884 164 82-170 192 78-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 175 0.7 6:16 8:45
    Walk 0.3 82 0 1 INF:00:00
    Still 5.8 - - 23 -

  • Power Distribution

    262W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.69% More
    800m 4:06 8:15 44.43% More
    1km 5:12 8:23 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 43.60
    5km 31:24 10:06 44.06
    5M 52:00 10:24 43.26
    10km 1:05:29 10:32 42.84
    10M 1:48:26 10:51 42.40
    Half 2:24:22 11:01 41.99
    20M 3:46:04 11:18 41.86
    Mara 5:00:59 11:29 41.98
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