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Sat 15th Feb 2025 at 8:44am by Hurlock

Run > General
  • Time
    12:54
  • Miles
    1.49
  • Min/mi
    8:39
  • Pacing
    84.8%
  • WAVA
    49.33
  • Stride(cm)
    103
  • Cals
    128
  • Watts
    270
  • Cadence
    181
  • BPM
    146
  • %MHR
    80.8
  • B/mi
    1266
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 143/149bpm [1231b/mi] 51cal 244/W 6.97/7.82mph
2) 0.62mi - 5:27(8:46/mi) 149/153bpm [1307b/mi] 56cal 276/W 6.84/7.63mph
3) 0.25mi - 2:06(8:34/mi) 147/149bpm [1259b/mi] 21cal 278/W 7/7.46mph
5:21 5:27 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:10 127 111-136 1163 179 178-180 260 256-263 40/1
0.13 1:05 31 8:13 139 136-141 1141 179 176-182 254 243-265 0/2
0.19 1:35 30 8:03 143 141-144 1151 180 176-184 242 222-253 0/4
0.25 2:06 30 8:03 145 142-147 1167 180 178-182 257 222-290 1/0
0.31 2:35 29 7:52 146 146-147 1148 182 180-184 269 255-294 0/2
0.38 3:07 32 8:36 146 146-147 1255 178 172-182 247 233-263 1/2
0.44 3:37 30 7:59 147 146-148 1173 181 180-184 254 248-263 1/2
0.50 4:08 30 8:07 147 146-149 1194 183 180-186 265 263-266 2/0
0.56 4:38 31 8:09 146 145-147 1190 181 180-184 286 263-300 2/0
0.63 5:23 45 11:56 147 145-150 1755 175 88-184 275 121-301 1/0
0.69 5:53 30 8:05 150 149-151 1212 181 180-184 288 280-296 1/0
0.75 6:24 31 8:11 149 147-149 1220 183 182-186 268 263-283 2/1
0.81 6:54 30 7:59 151 149-153 1206 183 180-186 277 261-292 2/0
0.88 7:25 32 8:25 152 151-153 1279 183 182-184 296 288-304 3/0
0.94 7:57 31 8:21 152 151-153 1270 183 180-186 289 269-300 3/0
1.00 8:29 33 8:43 151 151-152 1316 180 178-182 299 289-309 3/0
1.06 9:20 51 13:32 152 149-153 2057 177 168-182 266 199-300 4/2
1.13 9:50 30 7:58 145 141-150 1156 182 178-184 235 196-266 0/1
1.19 10:21 31 8:21 141 139-142 1177 183 180-186 273 267-287 1/0
1.25 10:52 30 8:03 143 141-145 1151 182 180-184 275 265-277 1/0
1.31 11:23 31 8:16 146 144-147 1208 181 178-184 283 262-314 3/0
1.38 11:54 31 8:16 148 147-149 1224 183 180-186 271 233-313 0/2
1.44 12:26 32 8:30 147 146-149 1249 182 180-184 265 234-292 3/0
1.49 12:54 28 9:22 147 146-149 1377 178 174-180 297 291-305 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 9:23

  • Cadence Distribution

    181 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 1.5 12:41 8:32
    Walk 0.3 89 0 2 15:24
    Still 1.5 - - 11 -

  • Power Distribution

    270W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.51% More
    800m 4:02 8:07 45.16% More
    1km 5:16 8:29 45.46% More
    Mile 8:25 8:25 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.76
    5km 28:07 9:03 49.20
    5M 46:33 9:19 48.32
    10km 58:37 9:26 47.86
    10M 1:37:03 9:42 47.37
    Half 2:09:13 9:52 46.91
    20M 3:22:21 10:07 46.76
    Mara 4:29:25 10:17 46.89
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