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Thu 27th Feb 2025 at 12:14pm by Hurlock

Run > General
  • Time
    33:34
  • Miles
    3.09
  • Min/mi
    10:52
  • Pacing
    29.8%
  • WAVA
    40.95
  • Stride(cm)
    83
  • Cals
    347
  • Watts
    278
  • Cadence
    178
  • BPM
    150
  • %MHR
    82.8
  • B/mi
    1628
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 136/151bpm [1209b/mi] 49cal 232/W 6.75/10.21mph
2) 0.62mi - 5:06(8:13/mi) 162/175bpm [1330b/mi] 59cal 265/W 7.31/9.85mph
3) 0.62mi - 7:40(12:21/mi) 158/179bpm [1951b/mi] 87cal 183/W 4.86/11.24mph
4) 0.62mi - 8:05(13:00/mi) 154/182bpm [2002b/mi] 87cal 174/W 4.61/13.08mph
5) 0.6mi - 7:11(11:57/mi) 139/153bpm [1660b/mi] 65cal 193/W 5.02/12.71mph
5:31 5:06 7:40 8:05 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 117 94-133 1088 174 172-176 233 175-253 20/3
0.25 2:12 1:02 8:17 140 133-143 1160 174 172-178 243 220-253 1/6
0.38 3:12 1:00 7:58 143 142-144 1138 176 172-178 266 231-298 1/4
0.50 4:34 1:22 10:58 144 140-145 1580 155 90-180 212 66-267 0/0
0.63 5:34 1:00 8:01 136 125-152 1090 182 46-204 268 33-362 1/1
0.75 6:24 50 6:39 164 153-171 1092 196 194-202 331 320-343 2/3
0.88 7:14 50 6:42 172 170-173 1153 193 190-196 317 306-323 1/0
1.00 9:07 1:52 14:59 160 129-175 2397 166 58-206 225 37-341 1/0
1.13 9:52 45 6:03 146 129-162 883 203 198-208 322 170-349 1/2
1.25 10:41 49 6:34 168 163-172 1104 197 194-200 340 331-350 0/0
1.38 11:32 51 6:44 172 172-174 1159 195 194-196 324 320-330 2/1
1.50 14:15 2:43 21:48 153 117-177 3335 184 52-212 273 51-365 1/3
1.63 15:00 45 6:02 155 125-172 936 204 196-214 383 361-413 1/1
1.75 15:51 51 6:47 176 172-179 1193 199 196-202 342 321-372 2/1
1.88 18:22 2:31 20:06 154 121-179 3097 198 90-212 307 81-408 0/2
2.00 19:11 49 6:31 169 144-175 1100 202 196-210 362 340-400 1/0
2.13 19:56 45 6:00 176 174-178 1056 200 196-204 346 340-351 1/1
2.25 22:25 2:29 19:49 147 108-178 2912 149 40-226 231 29-414 1/1
2.38 24:26 2:02 16:12 150 128-182 2431 214 106-226 369 107-433 1/2
2.50 26:37 2:11 17:27 152 124-178 2651 212 106-234 387 130-508 2/1
2.63 28:03 1:26 11:32 139 127-153 1602 130 104-226 168 102-471 2/2
2.75 29:19 1:16 10:06 140 136-145 1414 162 104-220 231 78-456 3/2
2.88 30:18 59 7:53 143 140-144 1127 176 170-180 267 246-295 7/0
3.00 31:22 1:03 8:28 144 143-145 1219 178 174-184 289 269-348 4/2
3.09 33:34 2:12 25:21 132 110-146 3347 141 48-182 195 35-289 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    178 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 192 2.9 21:17 7:14
    Walk 12.2 102 0.1 4:06 28:40
    Still 24.4 - - 8:11 -

  • Power Distribution

    278W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.84% More
    800m 3:51 7:44 47.34% More
    1km 4:54 7:53 48.90% More
    Mile 8:12 8:12 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.60
    5km 33:46 10:52 40.97
    5M 55:54 11:11 40.24
    10km 1:10:23 11:20 39.86
    10M 1:56:34 11:39 39.44
    Half 2:35:11 11:51 39.06
    20M 4:03:01 12:09 38.94
    Mara 5:23:33 12:21 39.05
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