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Mon 17th Feb 2025 at 11:04am by Hurlock

Run > General
  • Time
    1:24:19
  • Miles
    10.21
  • Min/mi
    8:15
  • WAVA
    55.73
  • Stride(cm)
    108
  • Cals
    784
  • Watts
    263
  • Cadence
    181
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1161
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 137/146bpm [1204b/mi] 49cal 239/W 6.83/7.74mph
2) 0.62mi - 5:17(8:30/mi) 144/148bpm [1225b/mi] 51cal 260/W 7.05/7.71mph
3) 0.62mi - 5:08(8:15/mi) 150/153bpm [1238b/mi] 53cal 279/W 7.27/7.51mph
4) 0.62mi - 5:05(8:11/mi) 145/153bpm [1187b/mi] 50cal 275/W 7.33/7.46mph
5) 0.62mi - 5:09(8:18/mi) 133/145bpm [1104b/mi] 44cal 268/W 7.23/8.05mph
6) 0.62mi - 5:06(8:12/mi) 128/137bpm [1050b/mi] 41cal 241/W 7.32/7.69mph
7) 0.62mi - 5:10(8:18/mi) 131/136bpm [1088b/mi] 43cal 266/W 7.22/7.71mph
8) 0.62mi - 5:04(8:10/mi) 130/137bpm [1061b/mi] 41cal 264/W 7.35/8.13mph
9) 0.62mi - 5:07(8:15/mi) 134/143bpm [1105b/mi] 44cal 270/W 7.28/7.88mph
10) 0.62mi - 5:24(8:41/mi) 134/145bpm [1164b/mi] 46cal 253/W 6.91/7.53mph
11) 0.62mi - 4:59(8:02/mi) 143/148bpm [1148b/mi] 48cal 253/W 7.47/7.79mph
12) 0.62mi - 4:59(8:01/mi) 146/148bpm [1171b/mi] 49cal 249/W 7.48/7.79mph
13) 0.62mi - 4:59(8:01/mi) 147/150bpm [1180b/mi] 50cal 265/W 7.48/7.74mph
14) 0.62mi - 5:11(8:20/mi) 146/152bpm [1218b/mi] 51cal 268/W 7.19/7.79mph
15) 0.62mi - 5:03(8:08/mi) 147/153bpm [1195b/mi] 51cal 266/W 7.38/7.69mph
16) 0.62mi - 4:59(8:02/mi) 149/152bpm [1196b/mi] 51cal 274/W 7.48/8.13mph
17) 0.27mi - 2:10(8:03/mi) 149/151bpm [1200b/mi] 22cal 274/W 7.45/7.74mph
5:28 5:17 5:08 5:05 5:09 5:06 5:10 5:04 5:07 5:24 4:59 4:59 4:59 5:11 5:03 4:59 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 135 94-146 1201 179 172-184 247 212-281 42/5
1.00 8:41 4:14 8:27 143 140-146 1210 182 174-188 252 210-290 3/8
1.50 12:53 4:12 8:24 147 143-152 1236 182 176-186 269 242-316 13/3
2.00 16:59 4:06 8:13 152 149-153 1249 182 176-188 283 254-311 19/2
2.50 21:05 4:06 8:12 143 133-151 1172 183 178-188 272 246-296 10/3
3.00 25:33 4:28 +19 8:56 134 119-145 1198 180 90-188 280 121-339 17/3
3.50 29:35 4:01 8:03 126 121-131 1013 180 172-186 234 198-311 0/35
4.00 33:43 4:08 8:16 134 129-137 1109 181 172-188 263 215-314 12/6
4.50 39:26 5:44 +1:31 11:27 131 100-137 1500 180 114-186 269 55-314 14/2
5.00 43:50 4:24 +24 8:48 129 117-137 1135 180 90-186 265 122-297 2/6
5.50 48:00 4:10 8:19 133 127-140 1106 179 172-186 266 201-332 8/13
6.00 1:03:58 15:58 +11:38 31:56 133 82-145 4247 177 106-184 257 63-303 16/1
6.50 1:08:02 4:05 8:09 140 137-145 1142 180 176-190 262 250-283 4/3
7.00 1:12:03 4:01 8:02 146 143-148 1172 181 178-188 241 214-267 0/26
7.50 1:16:05 4:01 8:03 147 146-148 1183 182 176-188 255 232-276 0/13
8.00 1:20:06 4:01 8:02 148 144-150 1189 182 172-186 265 245-279 0/4
8.50 1:24:12 4:06 8:13 145 142-148 1191 181 176-186 267 236-322 7/6
9.00 1:28:20 4:08 8:16 149 146-152 1231 180 176-186 267 200-318 11/10
9.50 1:32:48 4:27 +23 8:55 147 122-153 1311 183 90-190 275 127-303 8/3
10.00 1:36:47 4:00 7:59 149 146-150 1190 183 176-190 270 252-297 6/3
10.21 1:38:28 1:41 7:58 149 147-151 1188 186 180-192 276 260-298 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 21:18
    17 3.8% 8:31
    14 3.1% 8:20
    11 2.0% 8:28
    10 3.2% 8:15

  • Cadence Distribution

    181 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 10.2 1:38:13 9:38
    Walk 0.2 110 0 11 21:04
    Still 0.1 - - 4 -

  • Power Distribution

    263W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.97% More
    800m 3:55 7:52 46.60% More
    1km 4:55 7:55 48.66% More
    Mile 7:59 7:59 51.59% More
    5k 25:15 8:08 54.80% More
    5 miles 43:29 8:42 51.74% More
    10k 1:04:31 10:23 43.48% More
    10 miles 1:36:33 9:39 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.36
    5km 23:53 7:41 57.92
    5M 39:34 7:55 56.85
    10km 49:48 8:01 56.33
    10M 1:22:29 8:15 55.74
    Half 1:49:49 8:23 55.19
    20M 2:51:58 8:36 55.03
    Mara 3:48:57 8:44 55.18
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