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Ian Williams aka Fetch

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Sat 15th Feb 2025 at 9:00am by Hurlock

Run > General
  • Time
    20:04
  • Miles
    3.08
  • Min/mi
    6:31
  • Pacing
    21.2%
  • WAVA
    68.21
  • Stride(cm)
    130
  • Cals
    226
  • Watts
    337
  • Cadence
    190
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1032
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:15(6:50/mi) 159/174bpm [1085b/mi] 48cal 354/W 8.79/10.76mph
2) 0.62mi - 3:59(6:25/mi) 160/166bpm [1027b/mi] 46cal 334/W 9.35/10.97mph
3) 0.62mi - 4:03(6:31/mi) 159/163bpm [1037b/mi] 46cal 319/W 9.2/10.65mph
4) 0.62mi - 4:23(7:03/mi) 153/155bpm [1079b/mi] 47cal 339/W 8.5/9.77mph
5) 0.59mi - 3:24(5:44/mi) 161/171bpm [923b/mi] 39cal 326/W 10.46/11.96mph
4:15 3:59 4:03 4:23 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:23 3:23 +2:33 27:05 117 89-160 3169 201 196-206 361 223-407 66/0
0.25 4:12 48 6:28 171 161-174 1105 195 190-202 380 348-421 6/1
0.38 5:03 52 6:53 173 172-174 1191 190 188-192 370 352-396 6/0
0.50 5:58 55 7:19 171 167-173 1251 186 184-188 351 323-382 7/0
0.63 6:50 51 6:52 166 165-167 1139 190 188-192 360 339-384 4/0
0.75 7:39 50 6:37 164 162-166 1086 186 184-190 351 288-392 6/2
0.88 8:31 52 6:54 163 162-164 1125 190 186-194 330 289-361 3/1
1.00 9:23 52 6:52 160 157-162 1100 189 188-190 349 328-363 4/0
1.13 10:06 43 5:46 156 154-157 899 189 186-192 306 288-321 0/5
1.25 10:50 44 5:51 156 155-158 914 185 180-194 324 302-340 0/9
1.38 11:34 45 5:57 160 159-162 951 189 184-196 303 275-337 0/12
1.50 12:22 48 6:24 160 159-160 1024 189 186-194 313 276-343 0/4
1.63 13:10 48 6:22 161 160-161 1026 188 184-192 307 289-329 0/6
1.75 14:03 53 7:03 161 158-163 1134 188 186-192 328 305-358 4/0
1.88 14:55 52 6:54 155 154-158 1069 189 188-192 344 321-365 4/0
2.00 15:50 56 7:26 153 151-154 1137 187 184-192 345 319-375 7/0
2.13 16:45 55 7:17 154 153-154 1122 188 182-194 335 302-382 7/0
2.25 17:40 55 7:18 153 153-154 1116 189 186-192 357 331-373 3/0
2.38 18:33 53 7:07 153 153-154 1089 189 186-192 342 313-381 8/0
2.50 19:19 46 6:04 154 153-155 934 188 184-192 307 290-331 3/1
2.63 20:03 44 5:52 155 155-157 910 187 182-190 310 302-321 0/10
2.75 20:45 43 5:40 160 155-163 907 192 184-200 302 273-339 0/10
2.88 21:31 46 6:10 162 161-163 998 193 186-196 315 279-347 0/8
3.00 22:13 42 5:35 164 163-167 916 195 186-210 341 328-364 0/6
3.08 22:37 24 5:03 168 167-171 849 219 214-226 399 351-444 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.1% 7:10
    27 3.4% 6:54

  • Cadence Distribution

    190 avge / 226 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 190 3.1 20:01 7:20
    Still 0.2 - - 3 -
    Pause 10.1 - - 2:33 -

  • Power Distribution

    337W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.12% More
    800m 2:51 5:43 64.04% More
    1km 3:33 5:43 67.37% More
    Mile 6:11 6:11 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.73
    5km 20:15 6:31 68.31
    5M 33:32 6:42 67.08
    10km 42:13 6:48 66.45
    10M 1:09:55 7:00 65.76
    Half 1:33:06 7:06 65.10
    20M 2:25:47 7:17 64.91
    Mara 3:14:06 7:25 65.09
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