bodwen

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Recent Training
19th Dec	General	4.3mi	39:30
12th Dec	General	3.4mi	30:46
9th Dec	General	8.3mi	2:04:10
5th Dec	General	4mi	37:06
28th Nov	General	5.1mi	48:48

12 Month Benchmarks	Run	Bike
Mile	6:53	4:59
5k	23:49	20:21
5mi	42:13	36:19
10k	52:59	43:59

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2017	2018	2019	2022	PB	WB
3mi	8		17:42 70.45	16:46 74.69			16:46 5:35/mi	74.69
5.8mi	2		42:10 57.98	39:47 61.62			39:47 6:55/mi	61.62
10km	6		38:35 68.53	36:32 72.68	36:58 72.07		36:32 5:53/mi	72.68
6.2mi	1			39:15 67.96			39:15 6:17/mi	67.96
6.3mi	2			43:25 61.39	42:45 62.50		42:45 6:50/mi	62.50
13.1mi	5	1:27:45 66.07		1:23:35 69.45	1:21:23 71.63	1:57:33 49.97	1:21:23 6:13/mi	71.63
26.2mi	2	3:45:06 54.00		3:06:30 65.37			3:06:30 7:07/mi	65.37

2022		Result	WAVA	Distance
30 Oct	Herepath half			13.7mi
15 Oct	East Mill Tor Loop Fell Race			7.5km
8 Oct	The Doctor K Cup			5km
24 Aug	Great Links Tor Flyer	47:18	45.76	5mi
17 Aug	Crook Peak Cake Race	25:01	51.40	3mi
11 Jun	EnduranceLife Exmoor Half Marathon SB	1:57:33	49.97	13.1mi
5 Feb	CTS Endurancelife South Devon Ultra			33.8mi
2021		Result	WAVA	Distance
12 Sep	The CapTEN			10mi
17 Jul	Haytor Heller			6mi
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon PB	1:21:23	71.63	13.1mi
25 Aug	Battle of Sedgemoor 10K SB	36:58	72.07	10km
12 May	Wambrook Waddle	45:51	57.91	10km
14 Apr	Butleigh Multi-terrain PB	42:45	62.50	6.25mi
7 Apr	BHAM! Trail 10k	45:59	57.75	10km
2018		Result	WAVA	Distance
22 Dec	Wellington Monument Race PB	39:15	67.96	6.24mi
5 Dec	MRC December Seafront Race			3mi
2 Dec	Full Monty Cute	1:21:37	56.65	10.5mi
25 Nov	Brent Knoll Race PB	39:47	61.62	5.75mi
7 Nov	MRC November Seafront Race	16:52	74.25	3mi
14 Oct	Yorkshire Marathon PB	3:06:30	65.37	26.2mi
3 Oct	MRC October Seafront Race PB	16:46	74.69	3mi
26 Aug	Battle of Sedgemoor 10K PB	36:32	72.68	10km
1 Jul	Quantock Beast	37:20	65.08	5.7mi
10 Jun	Piddle Wood Plod	39:35	66.92	10km
16 May	Town Tree Trail			10km
28 Apr	Reigate Priory parkrun			5km
8 Apr	Taunton Half Marathon SB	1:23:35	69.45	13.1mi
25 Mar	Butleigh Multi-terrain SB	43:25	61.39	6.25mi
7 Mar	MRC March Seafront Race	17:16	72.22	3mi
11 Feb	Humdinger Half	1:29:42	64.71	13.1mi
7 Feb	MRC February Seafront Race	17:29	71.32	3mi
3 Jan	MRC January Seafront Race	18:16	68.27	3mi
2017		Result	WAVA	Distance
6 Dec	MRC December Seafront Race	17:54	69.66	3mi
26 Nov	Brent Knoll Race SB	42:10	57.98	5.75mi
1 Nov	MRC November Seafront Race SB	17:42	70.45	3mi
28 May	Wells 10k MT SB	38:35	68.53	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:45:06	54.00	26.2mi
8 Mar	Bideford Half Marathon SB	1:27:45	66.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	27	2	34	48	39	49	64	50	96	63	67	20	558
2024	0	0	0	0	0	0	13	0	0	0	0	0	13
2023	2	0	0	0	0	0	0	0	8	0	0	0	10
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	46	2	0	3	0	0	0	0	22	6	0	15	94
2023	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	109	73	102	147	132	85	92	72	85	101	29	23	1052
2021	137	155	176	109	104	80	60	191	117	70	135	41	1374
2020	105	24	130	82	105	12	4	10	25	83	95	88	766
2019	122	48	76	145	154	119	161	171	162	44	36	36	1273
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	105	34	104	132	133	109	110	134	146	120	86	113	1325

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	5mi, 45:32 Run - General 1) 1mi - 9:13(9:13/mi) 132/142bpm [1216b/mi] 103cal 6.51/7.47mph 2) 1mi - 8:55(8:55/mi) 135/149bpm [1203b/mi] 99cal 6.73/7.18mph 3) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 108cal 6.73/7.18mph 4) 1mi - 9:23(9:23/mi) 153/169bpm [1435b/mi] 125cal 6.4/6.85mph 5) 1mi - 9:07(9:07/mi) 161/168bpm [1467b/mi] 129cal 6.58/7.53mph Add a comment	-	5.1mi, 48:48 Run - General 1) 1mi - 8:50(8:50/mi) 111/120bpm [980b/mi] 71cal 6.79/7.85mph 2) 1mi - 10:01(10:01/mi) 119/123bpm [1192b/mi] 87cal 5.99/7.1mph 3) 1mi - 9:20(9:20/mi) 125/130bpm [1167b/mi] 87cal 6.42/8.56mph 4) 1mi - 9:31(9:31/mi) 135/144bpm [1284b/mi] 106cal 6.31/8.45mph 5) 1mi - 9:58(9:58/mi) 134/146bpm [1336b/mi] 100cal 6.02/8.04mph 6) 0.13mi - 1:08(8:26/mi) 129/136bpm [1088b/mi] 9cal 7.11/7.22mph Add a comment	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	4mi, 37:06 Run - General 1) 1mi - 8:28(8:28/mi) 110/124bpm [932b/mi] 67cal 7.08/7.89mph 2) 1mi - 9:15(9:15/mi) 115/120bpm [1065b/mi] 75cal 6.48/6.78mph 3) 1mi - 9:58(9:58/mi) 119/123bpm [1186b/mi] 81cal 6.02/6.85mph 4) 1mi - 9:03(9:03/mi) 120/124bpm [1085b/mi] 70cal 6.63/7.6mph 5) 0.04mi - 22(9:40/mi) 121/123bpm [1169b/mi] 2cal 6.21/6.51mph Add a comment	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	8.3mi, 2:04:10 Run - General 1) 1mi - 18:21(18:21/mi) 124/145bpm [2276b/mi] 174cal 3.27/7.47mph 2) 1mi - 13:02(13:02/mi) 125/145bpm [1629b/mi] 111cal 4.61/8.12mph 3) 1mi - 11:56(11:56/mi) 132/147bpm [1575b/mi] 110cal 5.03/7.51mph 4) 1mi - 17:02(17:02/mi) 139/187bpm [2366b/mi] 166cal 3.52/7.14mph 5) 1mi - 26:03(26:03/mi) 113/147bpm [2944b/mi] 104cal 2.3/5.55mph 6) 1mi - 13:23(13:23/mi) 139/161bpm [1860b/mi] 135cal 4.49/9.08mph 7) 1mi - 12:54(12:54/mi) 147/163bpm [1897b/mi] 134cal 4.65/9.16mph 8) 1mi - 8:43(8:43/mi) 159/168bpm [1387b/mi] 122cal 6.88/7.85mph 9) 0.27mi - 2:46(10:04/mi) 161/167bpm [1622b/mi] 40cal 5.96/7.06mph Add a comment	-	-	3.4mi, 30:46 Run - General 1) 1mi - 8:50(8:50/mi) 124/133bpm [1095b/mi] 89cal 6.79/7.41mph 2) 1mi - 9:25(9:25/mi) 129/135bpm [1214b/mi] 99cal 6.38/6.87mph 3) 1mi - 9:14(9:14/mi) 135/139bpm [1246b/mi] 102cal 6.5/7.08mph 4) 0.39mi - 3:18(8:22/mi) 139/142bpm [1162b/mi] 38cal 7.18/8.08mph Add a comment	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	4.3mi, 39:30 Run - General 1) 1mi - 9:29(9:29/mi) 123/133bpm [1167b/mi] 96cal 6.33/7.45mph 2) 1mi - 8:44(8:44/mi) 130/135bpm [1136b/mi] 94cal 6.87/7.33mph 3) 1mi - 8:52(8:52/mi) 134/142bpm [1189b/mi] 98cal 6.76/7.01mph 4) 1mi - 9:29(9:29/mi) 138/142bpm [1310b/mi] 108cal 6.32/6.99mph 5) 0.32mi - 2:55(9:04/mi) 138/141bpm [1251b/mi] 32cal 6.62/6.95mph Add a comment	-	-

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