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Thu 5th Dec 2024 at 12:01pm by bodwen

Run > General
  • Time
    37:06
  • Miles
    4.04
  • Min/mi
    9:11
  • Pacing
    90.4%
  • WAVA
    47.68
  • Stride(cm)
    103
  • Cals
    295
  • Cadence
    170
  • BPM
    116
  • %MHR
    63.8
  • B/mi
    1067
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 110/124bpm [932b/mi] 67cal 7.08/7.89mph
2) 1mi - 9:15(9:15/mi) 115/120bpm [1065b/mi] 75cal 6.48/6.78mph
3) 1mi - 9:58(9:58/mi) 119/123bpm [1186b/mi] 81cal 6.02/6.85mph
4) 1mi - 9:03(9:03/mi) 120/124bpm [1085b/mi] 70cal 6.63/7.6mph
5) 0.04mi - 22(9:40/mi) 121/123bpm [1169b/mi] 2cal 6.21/6.51mph
8:28 9:15 9:58 9:03 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 81 54-106 649 170 124-180 5/12
0.25 2:02 1:02 8:14 111 103-124 913 174 172-176 6/2
0.38 3:06 1:04 8:32 106 103-110 905 173 170-176 4/5
0.50 4:06 1:01 8:05 110 107-112 888 171 168-174 0/13
0.63 5:12 1:06 8:46 118 110-124 1034 172 170-174 11/3
0.75 6:18 1:06 8:48 116 114-121 1020 171 160-174 9/12
0.88 7:22 1:04 8:33 116 115-117 991 169 166-174 3/16
1.00 8:28 1:06 8:48 117 115-119 1030 172 168-176 16/5
1.13 9:38 1:10 9:22 116 115-117 1086 173 170-176 8/10
1.25 10:49 1:11 9:26 110 104-116 1038 174 172-178 6/6
1.38 11:57 1:08 9:02 114 110-118 1030 174 172-178 10/8
1.50 13:04 1:07 8:59 115 114-116 1033 171 168-174 9/8
1.63 14:11 1:07 8:52 116 114-116 1029 172 168-174 12/7
1.75 15:22 1:11 9:29 118 116-120 1119 171 168-172 11/9
1.88 16:36 1:14 9:49 117 116-119 1148 169 84-172 7/6
2.00 17:44 1:08 9:05 116 113-120 1053 170 168-174 5/10
2.13 18:51 1:07 8:59 119 116-122 1069 170 168-176 6/6
2.25 20:01 1:10 9:19 119 117-120 1109 170 168-174 15/3
2.38 21:15 1:14 9:55 119 117-121 1181 169 156-172 10/5
2.50 22:32 1:17 10:16 119 115-121 1222 171 168-174 6/14
2.63 23:56 1:23 11:08 120 118-123 1336 169 168-170 14/3
2.75 25:22 1:26 11:26 120 118-123 1371 168 166-174 17/6
2.88 26:35 1:14 9:50 119 116-122 1170 169 166-172 8/7
3.00 27:42 1:06 8:51 115 111-119 1018 169 162-172 7/10
3.13 28:52 1:10 9:22 119 117-120 1115 169 166-172 8/6
3.25 30:06 1:14 9:49 120 118-123 1179 168 166-176 8/8
3.38 31:08 1:02 8:19 120 118-121 998 169 166-178 3/18
3.50 32:10 1:02 8:19 120 119-121 998 170 166-184 12/21
3.63 33:17 1:06 8:50 118 116-121 1043 170 166-172 10/22
3.75 34:26 1:09 9:12 121 117-124 1112 167 152-172 12/9
3.88 35:36 1:11 9:25 122 120-124 1148 171 166-184 7/18
4.00 36:44 1:08 9:00 120 119-122 1080 170 166-174 17/7
4.04 37:06 22 10:01 121 120-123 1211 168 166-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.7% 11:21
    12 10.0% 9:27
    12 11.4% 9:26
    12 4.8% 9:20

  • Cadence Distribution

    170 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 4 36:56 9:11
    Walk 0.4 116 0 10 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 39.32% More
    800m 4:02 8:07 43.93% More
    1km 5:07 8:14 45.34% More
    Mile 8:25 8:25 47.27% More
    5k 28:39 9:13 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.15
    5km 27:52 8:58 48.56
    5M 46:48 9:22 46.94
    10km 59:19 9:33 46.19
    10M 1:39:38 9:58 45.39
    Half 2:13:44 10:13 44.37
    20M 3:32:06 10:36 44.33
    Mara 4:44:41 10:52 44.04
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