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Thu 12th Dec 2024 at 11:53am by bodwen

Run > General
  • Time
    30:46
  • Miles
    3.39
  • Min/mi
    9:05
  • Pacing
    92.3%
  • WAVA
    48.15
  • Stride(cm)
    104
  • Cals
    328
  • Cadence
    170
  • BPM
    130
  • %MHR
    71.6
  • B/mi
    1182
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 124/133bpm [1095b/mi] 89cal 6.79/7.41mph
2) 1mi - 9:25(9:25/mi) 129/135bpm [1214b/mi] 99cal 6.38/6.87mph
3) 1mi - 9:14(9:14/mi) 135/139bpm [1246b/mi] 102cal 6.5/7.08mph
4) 0.39mi - 3:18(8:22/mi) 139/142bpm [1162b/mi] 38cal 7.18/8.08mph
8:50 9:25 9:14 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 110 84-133 937 172 120-178 7/5
0.25 2:07 1:03 8:27 124 121-130 1048 172 168-174 2/4
0.38 3:13 1:05 8:42 128 125-131 1114 171 168-174 6/3
0.50 4:16 1:04 8:30 126 117-131 1071 171 170-172 0/12
0.63 5:21 1:05 8:41 123 118-126 1068 171 168-174 14/4
0.75 6:25 1:03 8:27 125 123-126 1055 170 168-172 4/13
0.88 7:33 1:08 9:07 126 124-129 1148 170 168-172 7/11
1.00 8:50 1:17 10:17 127 125-130 1307 169 164-174 11/7
1.13 10:00 1:10 9:20 128 127-129 1196 170 168-172 9/11
1.25 11:09 1:09 9:10 126 122-130 1155 170 166-172 11/6
1.38 12:23 1:14 9:50 127 126-129 1249 171 168-174 11/5
1.50 13:30 1:07 8:57 128 126-131 1146 171 170-174 5/16
1.63 14:41 1:11 9:30 129 127-131 1225 171 168-174 16/5
1.75 15:59 1:18 10:22 130 128-133 1347 164 84-174 14/8
1.88 17:09 1:10 9:20 132 130-135 1233 169 166-172 10/7
2.00 18:14 1:05 8:41 130 126-132 1129 163 86-174 3/18
2.13 19:27 1:13 9:41 133 130-135 1289 163 86-174 16/9
2.25 20:28 1:01 8:07 133 132-135 1079 170 168-172 15/9
2.38 21:39 1:12 9:33 135 131-138 1290 170 168-172 11/20
2.50 22:52 1:12 9:39 134 130-139 1293 171 166-178 8/18
2.63 24:01 1:09 9:11 135 132-137 1241 170 168-172 5/10
2.75 25:09 1:09 9:08 136 135-138 1243 171 168-174 12/13
2.88 26:17 1:08 9:01 136 134-138 1225 171 170-174 13/8
3.00 27:28 1:12 9:34 136 135-138 1301 173 170-174 5/15
3.13 28:27 59 7:52 138 137-139 1085 173 170-178 18/6
3.25 29:29 1:01 8:11 138 137-140 1129 173 170-178 7/13
3.38 30:36 1:07 8:57 140 136-142 1253 172 170-174 13/5
3.39 30:47 11 9:43 140 139-140 1361 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.8% 8:34
    14 11.5% 8:48
    13 8.2% 8:48
    11 6.2% 9:53
    11 8.4% 7:44

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 3.4 30:26 9:04
    Walk 1.1 93 0 21 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.74% More
    800m 4:12 8:27 42.18% More
    1km 5:17 8:30 43.87% More
    Mile 8:50 8:50 45.09% More
    5k 28:13 9:05 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.95
    5km 27:59 9:00 48.36
    5M 47:00 9:24 46.74
    10km 59:33 9:35 46.01
    10M 1:40:02 10:00 45.21
    Half 2:14:16 10:15 44.19
    20M 3:32:57 10:39 44.15
    Mara 4:45:50 10:55 43.86
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