You can still access the old version of this page.

Mon 9th Dec 2024 at 5:48pm by bodwen

Run > General
  • Time
    2:04:10
  • Miles
    8.27
  • Min/mi
    15:01
  • Pacing
    39.3%
  • WAVA
    29.86
  • Stride(cm)
    73
  • Cals
    1096
  • Cadence
    146
  • BPM
    131
  • %MHR
    72.1
  • B/mi
    1971
  • Asc(m)
    805
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 124/145bpm [2276b/mi] 174cal 3.27/7.47mph
2) 1mi - 13:02(13:02/mi) 125/145bpm [1629b/mi] 111cal 4.61/8.12mph
3) 1mi - 11:56(11:56/mi) 132/147bpm [1575b/mi] 110cal 5.03/7.51mph
4) 1mi - 17:02(17:02/mi) 139/187bpm [2366b/mi] 166cal 3.52/7.14mph
5) 1mi - 26:03(26:03/mi) 113/147bpm [2944b/mi] 104cal 2.3/5.55mph
6) 1mi - 13:23(13:23/mi) 139/161bpm [1860b/mi] 135cal 4.49/9.08mph
7) 1mi - 12:54(12:54/mi) 147/163bpm [1897b/mi] 134cal 4.65/9.16mph
8) 1mi - 8:43(8:43/mi) 159/168bpm [1387b/mi] 122cal 6.88/7.85mph
9) 0.27mi - 2:46(10:04/mi) 161/167bpm [1622b/mi] 40cal 5.96/7.06mph
18:21 13:02 11:56 17:02 26:03 13:23 12:54 8:43 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 127 85-138 1413 167 82-176 84/42
0.50 8:50 6:03 24:13 129 99-141 3124 141 82-168 51/51
0.75 13:57 5:07 20:27 121 99-145 2474 124 88-230 44/10
1.00 18:22 4:25 17:41 121 95-142 2139 134 98-166 50/3
1.25 22:04 3:42 14:48 114 92-138 1688 142 106-238 49/13
1.50 24:21 2:17 9:10 134 131-139 1228 165 158-172 35/28
1.75 28:34 4:13 16:51 127 96-140 2140 158 32-210 11/65
2.00 31:22 2:48 11:13 129 112-145 1448 161 120-242 8/59
2.25 36:19 4:57 +2:11 19:47 128 88-147 2533 160 118-172 11/71
2.50 38:30 2:11 8:44 136 135-138 1187 174 168-178 26/34
2.75 41:24 2:53 11:33 134 117-144 1548 155 92-176 26/24
3.00 45:29 4:06 16:23 130 102-139 2129 146 98-176 24/28
3.25 48:09 2:40 10:39 139 136-143 1481 162 154-170 36/30
3.50 52:23 4:14 16:57 141 115-187 2389 146 34-164 32/33
3.75 55:56 3:33 14:12 139 113-151 1973 148 106-174 58/30
4.00 1:02:41 6:45 26:59 128 92-152 3454 139 104-166 50/18
4.25 1:09:26 6:45 27:00 120 91-147 3240 114 32-164 46/36
4.50 1:17:38 8:12 32:47 104 93-124 3409 108 88-158 51/22
4.75 1:23:09 5:31 22:05 124 107-147 2737 113 90-156 39/24
5.00 1:28:36 5:27 21:49 107 103-118 2334 114 94-134 39/9
5.25 1:32:05 3:29 13:55 129 96-161 1795 157 110-246 48/18
5.50 1:35:40 3:35 14:21 144 127-151 2066 160 82-176 35/20
5.75 1:38:39 2:59 11:57 145 139-148 1732 157 120-170 39/34
6.00 1:41:57 3:18 13:11 138 103-152 1820 153 114-202 41/31
6.25 1:45:21 3:24 13:36 145 122-158 1972 172 120-186 30/42
6.50 1:48:35 3:14 12:56 144 121-156 1863 154 94-168 51/81
6.75 1:52:29 3:55 15:38 142 98-163 2220 161 114-174 28/62
7.00 1:54:52 2:23 9:31 154 151-159 1465 167 154-188 14/55
7.25 1:57:18 2:26 9:43 154 145-157 1497 171 120-178 44/50
7.50 1:59:17 1:59 7:56 160 154-165 1271 174 172-178 32/86
7.75 2:01:19 2:02 8:08 161 157-164 1309 173 172-174 69/83
8.00 2:03:35 2:16 9:05 163 156-168 1481 174 172-178 59/58
8.25 2:05:57 2:22 9:27 161 156-167 1521 165 114-176 68/78
8.27 2:06:40 43 +19 30:31 162 160-163 4943 147 120-174 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 12.7% 17:00
    48 44.2% 14:31
    30 25.9% 11:54
    28 19.3% 17:17
    25 17.6% 22:28
    22 17.5% 8:27

  • Cadence Distribution

    146 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 166 6.6 1:07:13 10:12
    Walk 32.9 111 1.7 41:41 24:48
    Still 14.0 - - 17:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.16% More
    800m 3:51 7:45 46.00% More
    1km 4:56 7:56 47.03% More
    Mile 8:13 8:13 48.46% More
    5k 34:49 11:12 38.86% More
    5 miles 1:17:37 15:31 28.30% More
    10k 1:31:53 14:47 29.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 32.06
    5km 42:43 13:45 31.68
    5M 1:11:45 14:21 30.62
    10km 1:30:55 14:38 30.13
    10M 2:32:44 15:16 29.61
    Half 3:25:00 15:39 28.94
    20M 5:25:07 16:15 28.92
    Mara 7:16:23 16:39 28.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here