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Tue 26th Nov 2024 at 12:54pm by bodwen

Run > General
  • Time
    45:32
  • Miles
    5.00
  • Min/mi
    9:06
  • Pacing
    93.2%
  • WAVA
    48.26
  • Stride(cm)
    104
  • Cals
    564
  • Cadence
    170
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1317
  • Asc(m)
    222
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 132/142bpm [1216b/mi] 103cal 6.51/7.47mph
2) 1mi - 8:55(8:55/mi) 135/149bpm [1203b/mi] 99cal 6.73/7.18mph
3) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 108cal 6.73/7.18mph
4) 1mi - 9:23(9:23/mi) 153/169bpm [1435b/mi] 125cal 6.4/6.85mph
5) 1mi - 9:07(9:07/mi) 161/168bpm [1467b/mi] 129cal 6.58/7.53mph
9:13 8:55 8:55 9:23 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 126 91-142 1063 173 118-180 10/7
0.50 4:34 2:27 9:49 134 131-138 1316 171 84-176 35/7
0.75 6:47 2:13 8:53 133 126-140 1181 173 168-176 13/39
1.00 9:11 2:24 9:36 132 127-139 1267 172 168-176 19/12
1.25 11:19 2:08 8:31 131 129-135 1115 170 168-172 11/21
1.50 13:29 2:10 8:40 133 130-136 1154 170 168-174 8/22
1.75 15:48 2:19 9:18 133 125-143 1236 169 166-174 17/17
2.00 18:07 2:19 9:15 141 138-149 1305 170 82-178 11/17
2.25 20:19 2:12 8:49 143 141-145 1260 172 170-176 43/18
2.50 22:30 2:10 8:41 143 139-148 1243 172 166-178 18/31
2.75 24:46 2:16 9:05 141 138-144 1280 169 166-172 15/27
3.00 27:02 2:16 9:04 143 139-145 1296 171 168-174 47/33
3.25 29:16 2:15 8:59 146 142-152 1312 171 168-174 24/39
3.50 31:33 2:16 9:05 149 139-169 1352 171 168-184 22/18
3.75 34:01 2:29 9:55 157 151-161 1557 170 168-174 17/17
4.00 36:24 2:23 9:32 158 152-165 1508 167 86-174 19/15
4.25 38:46 2:21 9:25 161 155-168 1516 171 168-174 20/22
4.50 41:07 2:21 9:24 161 157-164 1513 167 86-176 22/17
4.75 43:24 2:17 9:10 162 158-165 1484 169 86-174 22/15
5.00 45:32 2:08 8:30 161 158-165 1370 171 168-176 23/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.4% 9:42
    25 21.4% 8:58
    19 17.9% 8:09
    15 13.3% 8:57
    13 11.9% 9:54
    13 6.6% 8:52

  • Cadence Distribution

    170 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 5 45:10 9:06
    Walk 0.8 91 0 22 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.46% More
    800m 4:14 8:31 41.85% More
    1km 5:21 8:36 43.36% More
    Mile 8:51 8:51 45.00% More
    5k 27:58 9:00 48.37% More
    5 miles 45:32 9:06 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.50
    5km 27:06 8:43 49.93
    5M 45:32 9:06 48.24
    10km 57:42 9:17 47.48
    10M 1:36:56 9:42 46.66
    Half 2:10:06 9:56 45.61
    20M 3:26:20 10:19 45.57
    Mara 4:36:57 10:34 45.27
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