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Thu 28th Nov 2024 at 11:40am by bodwen

Run > General

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Time
48:48
Miles
5.13
Min/mi
9:31
Pacing
80.4%
WAVA
46.24
Stride(cm)
100
Cals
460
Cadence
170
BPM
125
%MHR
68.8
B/mi
1191
Asc(m)
296
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 111/120bpm [980b/mi] 71cal 6.79/7.85mph
2) 1mi - 10:01(10:01/mi) 119/123bpm [1192b/mi] 87cal 5.99/7.1mph
3) 1mi - 9:20(9:20/mi) 125/130bpm [1167b/mi] 87cal 6.42/8.56mph
4) 1mi - 9:31(9:31/mi) 135/144bpm [1284b/mi] 106cal 6.31/8.45mph
5) 1mi - 9:58(9:58/mi) 134/146bpm [1336b/mi] 100cal 6.02/8.04mph
6) 0.13mi - 1:08(8:26/mi) 129/136bpm [1088b/mi] 9cal 7.11/7.22mph

8:50 10:01 9:20 9:31 9:58 1:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	103 73-113	878	178 172-184	21/13
0.50	4:53	2:45	11:00	112 109-114	1232	173 166-176	32/0
0.75	6:49	1:56	7:45	115 110-120	892	175 166-182	19/52
1.00	8:51	2:02	8:09	115 113-116	937	171 168-176	21/18
1.25	11:10	2:18	9:13	118 113-123	1087	170 166-176	20/15
1.50	13:25	2:15	9:01	118 114-122	1065	171 166-180	25/23
1.75	15:54	2:29	9:57	119 116-121	1183	171 160-176	33/17
2.00	18:52	2:58	11:52	121 118-122	1435	165 154-170	26/4
2.25	21:19	2:27	9:47	123 121-126	1203	170 162-174	11/9
2.50	23:43	2:24	9:36	125 122-127	1200	168 162-174	12/46
2.75	25:56	2:14	8:55	126 124-128	1124	176 166-206	28/23
3.00	28:12	2:15	9:00	127 126-130	1143	169 164-174	23/38
3.25	30:31	2:19	9:16	131 126-139	1214	169 160-176	9/24
3.50	32:48	2:17	9:08	135 133-137	1233	171 160-176	20/30
3.75	35:05	2:18	9:11	139 134-144	1277	170 166-172	41/25
4.00	37:43	2:37	10:29	137 135-140	1436	168 158-178	16/20
4.25	40:05	2:22	9:29	140 129-146	1328	171 162-176	20/8
4.50	43:20	3:15	13:01	132 125-137	1718	162 82-174	35/12
4.75	45:13	1:53	7:31	132 130-135	992	171 166-174	17/38
5.00	47:41	2:28	9:53	133 131-134	1314	170 120-176	12/34
5.13	48:49	1:08	8:29	129 125-136	1094	172 168-174	13/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	8.8%	11:10
28	5.9%	11:21
23	19.8%	16:42
16	10.2%	8:52
15	6.6%	10:07
12	6.6%	7:16

Cadence Distribution
170 avge / 206 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	5.1	48:16	9:26
Walk	0.6	90	0	17	17:05
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.51%	More
800m	3:49	7:42	46.36%	More
1km	4:59	8:01	46.57%	More
Mile	8:24	8:24	47.40%	More
5k	28:40	9:14	47.20%	More
5 miles	47:36	9:31	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.45
5km	28:15	9:06	47.90
5M	47:27	9:29	46.30
10km	1:00:08	9:41	45.56
10M	1:41:01	10:06	44.77
Half	2:15:35	10:21	43.76
20M	3:35:02	10:45	43.72
Mara	4:48:38	11:01	43.44

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Thu 28th Nov 2024 at 11:40am by bodwen

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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