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Wingy

Last on at 7pm, 26th Dec 2024

M50 South Yorkshire

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About Me
Started running in May 2006, with the intention of running the Worksop Half marathon in October of the same year in under two hours. Achieved that goal and decided to continue running. Still running but have also completed a number of triathlons. Show More...

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Recent Blogs
Marathon Prep	Apr 2012
Suppository	Apr 2012
Bad Race!	Mar 2012
Hunter Army Airfield Triathlon	Mar 2011
It's a blog	Dec 2010

My parkrun
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Recent Training
Dec 2024	wattbike	10.2mi	40:00
Nov 2024	wattbike	10.5mi	41:00
Nov 2024	wattbike	10.2mi	40:00
Nov 2024	wattbike	9.3mi	35:49
Nov 2024	wattbike	10.1mi	40:15

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2020	PB	WB
1mi	1		7:05 55.34											7:05 7:05/mi	55.34
5km	2								24:27 56.15	26:30 52.20				24:27 7:52/mi	56.15
5mi	2		38:54 54.80	38:11 56.11										38:11 7:38/mi	56.11
10km	2		47:26 56.40				56:43 48.31							47:26 7:38/mi	56.40
10mi	1		1:26:31 50.39											1:26:31 8:39/mi	50.39
13.1mi	16	1:52:19 51.54	1:45:32 55.08	1:44:32 55.88	1:44:05 56.45	1:44:45 56.48	1:46:12 55.71		1:44:19 58.10		1:49:51 57.05	1:56:10 54.40	1:56:21 55.27	1:44:05 7:57/mi	58.10
20mi	3			3:02:01 49.69				2:57:35 52.40						2:57:35 8:53/mi	52.40
26.2mi	3		4:20:43 46.22	4:00:27 50.22				4:05:14 50.65						4:00:27 9:11/mi	50.65

2020		Result	WAVA	Distance
8 Mar	Retford Half Marathon SB	1:56:21	55.27	13.1mi
2018		Result	WAVA	Distance
17 Jun	Woodhall Spa Triathlon	1:19:05		0.25mi/24km/5km
5 May	Clumber Park Duathlon (Sprint)	1:18:22		5km/20km/2.5km
29 Apr	Lincoln Sprint Triathlon	1:20:27		400m/24km/5km
15 Apr	Southwell Triathlon	1:07:47		400m/17.6km/5km
11 Mar	Retford Half Marathon SB	1:56:10	54.40	13.1mi
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon SB	1:49:51	57.05	13.1mi
6 Aug	Bassetlaw Triathlon	1:21:40		400m/21km/5km
2014		Result	WAVA	Distance
23 Aug	Rother Valley parkrun #61 SB	26:30	52.20	5km
2013		Result	WAVA	Distance
28 Dec	Rother Valley Parkrun #32 PB	24:27	56.15	5km
1 Dec	3-1-5 Lancaster Half Marathon SB	1:44:19	58.10	13.1mi
27 Oct	Worksop Half Marathon	1:46:54	56.69	13.1mi
4 Aug	Bassetlaw Triathlon	1:17:49		400m/21km/5km
21 Jul	Woodhall Spa Triathlon	1:18:20		400m/24km/5km
2 Jun	Outlaw Half	5:59:01		1.2mi/56mi/13.1mi
12 May	Sheffield Half Marathon	1:47:08	56.57	13.1mi
5 May	Southwell Triathlon	1:05:27		400m/17.6km/5km
21 Apr	Lincoln Sprint Triathlon	1:19:28		400m/24km/5km
2012		Result	WAVA	Distance
14 Jul	Ripon Triathlon	2:39:44		1500m/40km/10km
3 Jun	Woodhall Spa Triathlon	1:19:20		400m/24km/5km
29 Apr	Greater Manchester Marathon (20 mile split) PB	2:57:35	52.40	20mi
29 Apr	Greater Manchester Marathon SB	4:05:14	50.65	26.2mi
11 Mar	Spen 20	3:09:37	49.07	20mi
2011		Result	WAVA	Distance
10 Sep	1 Tough Run SB	56:43	48.31	10km
7 May	Tri the farm	1:53:36		1km/18mi/4.6mi
9 Apr	Savannah Sprint Triathlon	1:10:06		0.457km/13.1mi/3mi
5 Mar	Hunter Army Airfield Triathlon	1:11:04		0.3km/12.4mi/5km
5 Feb	Crtitz Tybee Half Marathon SB	1:46:12	55.71	13.1mi
2010		Result	WAVA	Distance
19 Dec	Jacksonville Bank 1/2 Marathon SB	1:44:45	56.48	13.1mi
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon	1:48:45	54.03	13.1mi
25 Oct	Worksop Half Marathon PB	1:44:05	56.45	13.1mi
20 Sep	Esendex Last Minute Triathlon	1:07:07		400m/20km/5km
11 Jul	Ripon Triathlon	3:12:12		1.5km/44km/10km
7 Jun	Rother Valley Triathlon Festival Sprint Distance	1:39:10		0.75km/25.4km/5km
24 May	Southwell Triathlon	1:11:39		400m/20km/5km
10 May	Woodhall Spa Triathlon	1:26:55		400m/24km/5km
26 Apr	Lincoln Sprint Triathlon	1:26:54		400m/24km/5km
5 Apr	Mansfield Sprint Triathlon	1:05:39		400m/14.5km/5km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon	1:46:41	54.75	13.1mi
26 Oct	Worksop Half Marathon SB	1:44:32	55.88	13.1mi
20 Jul	Lincoln Sprint Triathlon	1:22:33		400m/24km/5km
15 Jun	Woodhall Spa Triathlon	1:25:57		400m/24km/5km
1 Jun	Rother Valley Triathlon Festival Sprint Distance	1:34:18		750m/20km/5km
18 May	Mansfield Sprint Triathlon	1:04:14		400m/17km/5km
4 May	Southwell Triathlon	1:13:41		400m/20km/5km
27 Apr	Lochaber Marathon PB	4:00:27	50.22	26.2mi
16 Mar	Spen 20 SB	3:02:01	49.69	20mi
17 Feb	Wombwell 5 PB	38:11	56.11	5mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:05	55.34	1mi
28 Oct	Worksop Half Marathon SB	1:45:32	55.08	13.1mi
16 Sep	Robin Hood Marathon SB	4:20:43	46.22	26.2mi
27 May	Woodhall Spa Triathlon	1:33:32		400m/24km/5km
20 May	Sheffield Half Marathon	1:49:27	53.11	13.1mi
25 Mar	Lincoln 10k PB	47:26	56.40	10km
18 Feb	Wombwell 5 SB	38:54	54.80	5mi
28 Jan	Ferriby 10 PB	1:26:31	50.39	10mi
2006		Result	WAVA	Distance
26 Nov	Clowne Half Marathon SB	1:52:19	51.54	13.1mi
29 Oct	Worksop Half Marathon	1:58:59	48.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	275	269	261	122	92	127	90	11	21	26	76	10	1379
2023	0	0	3	0	11	11	3	0	5	6	0	0	40
2023	4	14	1	0	10	30	39	34	35	57	0	0	225
2023	121	79	106	67	186	169	130	107	123	99	28	0	1215
2022	0	0	0	21	3	0	0	0	0	0	0	0	24
2022	40	30	19	4	40	50	14	28	25	62	28	0	338
2022	166	145	177	45	114	73	63	79	76	78	56	52	1124
2021	35	58	56	34	14	30	23	29	43	13	10	0	345
2021	216	192	269	137	136	121	134	92	100	68	60	0	1523
2020	0	0	0	14	65	20	0	13	0	0	5	0	118
2020	56	56	64	57	48	39	45	43	41	15	40	12	517
2020	0	0	9	65	194	200	216	147	187	207	246	213	1683
2019	3.1	1.7	4.1	5.3	2.7	3.4	1.5	5.4	5.9	0	0	0	33.1
2019	34	16	20	38	34	44	28	16	72	21	29	26	378
2018	2	0	0	0	0	0	0	0	0	0	0	4	7
2018	7.5	4.7	9.8	10	10.9	7.6	2.6	0	5.5	11.7	12.4	5.6	88.3
2018	41	66	38	45	55	43	18	0	31	57	36	35	466
2018	0	0	0	0	0	0	0	0	0	0	0	0	1
2018	40	47	18	87	160	102	20	0	0	0	0	0	474
2017	0	0	0	0	0	2	0	0	0	0	0	4	6
2017	0	0	0	0.6	2.5	7.7	7.5	10.6	9.1	7.1	5.8	0	51
2017	24	30	36	49	41	28	45	49	76	85	39	34	535
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	7	11	8	41	21	74	67	79	13	4	0	0	326
2016	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2016	12	4	0	21	26	49	34	11	30	5	3	3	199
2016	0	0	0	0	0	0	0	6	43	26	0	0	74
2015	0	0	0	0	4.4	5.5	1.4	0	0	0	0	0	11.3
2015	0	7	7	0	2	3	2	2	11	0	2	10	45
2015	35	3	0	0	14	9	0	9	9	0	6	0	85
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2014	56	29	32	23	17	4	25	46	31	4	0	0	267
2014	72	41	75	35	5	14	43	33	40	0	0	0	356
2013	5.7	7.4	9.6	6.6	4.3	8.7	5.2	1.8	9.1	6.8	7.9	0	73
2013	45	53	52	43	52	84	45	40	83	78	67	23	666
2013	43	72	69	139	74	90	31	21	52	18	9	15	633
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	0	0	5.7	5.4	6	6.6	4.6	4	7.1	6.1	4.2	0	49.8
2012	119	118	144	107	30	41	15	14	22	50	51	16	727
2012	0	11	0	18	127	111	53	0	0	0	0	0	320
2011	0	0	0	0	0	0	0	5	5	12	0	0	21
2011	7.2	2.3	7.5	5	3.1	0	0	0	0	0	3.4	0	28.5
2011	58	41	35	31	34	8	0	30	64	71	77	60	511
2011	147	154	211	130	67	84	2	0	0	0	0	0	795
2010	0	0	0	0	0	0.7	0	0.8	0.8	4.8	3.1	3.2	13.5
2010	13	3	0	0	22	24	32	40	29	74	84	66	387
2010	0	0	0	0	22	31	0	67	51	84	0	0	255
2009	0	0	0	15	0	0	0	0	0	0	0	0	15
2009	4.4	0.8	2.9	5.7	8	7.6	3.6	2.5	6.9	4.9	1.8	0	49.2
2009	119	20	0	21	16	15	31	31	72	90	79	3	498
2009	0	19	119	74	159	170	86	13	21	0	0	0	661
2008	0	0	7	0	0	0	0	0	0	0	0	0	7
2008	1.7	2.5	5.6	2.7	2.3	1.5	4.6	1.2	6.5	4.9	0	1.8	35.4
2008	0	74	85	102	33	26	25	30	92	96	58	74	695
2008	43	20	0	18	111	82	71	9	0	0	0	0	353
2007	0	0	0	12	0	0	0	0	0	0	0	0	12
2007	0	0	0	0.8	1.1	0	0	0	0.8	1.6	4.3	4.2	12.7
2007	87	57	63	71	75	104	93	83	122	75	22	23	874
2007	0	0	4	0	39	0	0	0	0	0	0	25	68
2006	0	0	0	0	0	0	0	0	0	0	1.6	0	1.6
2006	0	0	0	0	13	8	31	32	63	70	62	25	302

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Wingy

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