Durbat

Last on at 1pm, 8th Feb 2024

M60

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Races
38
Miles
4497
Miles
17
Miles
44999
WAVA
61.31%
10k
47:39
Half
1:46:51
20M
3:06:23
Mara
4:34:55

About Me
Restarted running after a 21 year lay off thanks to a drunken new years resolution. 21 year old son threw down the gauntlet to run a half marathon. The rest is history, fitter now than I was in my 20's and love running. P.S. I won the resolution, he bottled out!! Show More...

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Recent Training
2nd Jun	General	45.3mi	2:41:57
1st Jun	General	24.9mi	2:44:10
23rd May	General	34.9mi	3:10:16
22nd May	General	39.7mi	3:12:14
21st May	General	59.8mi	4:23:08

12 Month Benchmarks	Bike

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
6mi	2		50:13 54.79					50:13 8:22/mi	54.79
10km	11	49:38 56.97	48:37 58.64	48:42 59.01	49:12 58.89	47:39 61.31		47:39 7:40/mi	61.31
9mi	2			1:12:44 57.94		1:12:51 58.81		1:12:44 8:05/mi	58.81
15km	1			1:40:50 43.35				1:40:50 10:49/mi	43.35
13.1mi	18	1:51:27 55.40	1:47:11 58.09	1:46:51 58.76	1:50:20 57.39	1:49:42 57.72		1:46:51 8:09/mi	58.76
15mi	1			2:13:13 54.44				2:13:13 8:53/mi	54.44
20mi	1				3:06:23 52.97			3:06:23 9:19/mi	52.97
26.2mi	2				4:34:55 47.88		4:37:37 48.23	4:34:55 10:30/mi	48.23

2011		Result	WAVA	Distance
8 May	Sheffield Half Marathon		0.00	13.1mi
27 Mar	Wiggle Cheshire Cat		0.00	100mi
23 Jan	Bolsover Castle 10k		0.00	10km
2010		Result	WAVA	Distance
28 Nov	CANCELLED!! Clowne Half Marathon		0.00	13.1mi
25 Apr	London Marathon SB	4:37:37	48.23	26.2mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k		0.00	11km
6 Dec	Percy Pud 10k		0.00	10km
29 Nov	Clowne Half Marathon		0.00	13.1mi
10 May	Shireoaks 10K PB	47:39	61.31	10km
26 Apr	Sheffield Half Marathon SB	1:49:42	57.72	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:52:57	56.06	13.1mi
1 Mar	Norton 9 SB	1:12:51	58.81	9mi
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k	49:27	58.60	10km
7 Dec	Percy Pud 10k SB	49:12	58.89	10km
23 Nov	Clowne Half Marathon SB	1:50:20	57.39	13.1mi
14 Sep	Robin Hood Half Marathon	1:53:49	55.63	13.1mi
27 Apr	Sheffield Half Marathon	1:52:10	55.97	13.1mi
13 Apr	London Marathon PB	4:34:55	47.88	26.2mi
9 Mar	Ashby 20 PB	3:06:23	52.97	20mi
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k	49:04	58.57	10km
2 Dec	Percy Pud 10k	49:09	58.47	10km
25 Nov	Clowne Half Marathon	1:49:40	57.25	13.1mi
28 Oct	Worksop Half Marathon PB	1:46:51	58.76	13.1mi
13 Oct	Rother Valley Trail Run	47:33	58.33	6mi
7 Oct	Clumber Park 10k SB	48:42	59.01	10km
16 Sep	Robin Hood Half Marathon	1:47:06	58.62	13.1mi
24 Jun	Killamarsh Kestrels 3 Lake Challenge PB	2:13:13	54.44	15mi
20 May	Sheffield Half Marathon	1:47:57	58.16	13.1mi
28 Apr	Hawkshead Trail Race PB	1:40:50	43.35	15km
25 Mar	Ackworth Half Marathon	1:50:01	56.60	13.1mi
4 Mar	Norton 9 PB	1:12:44	57.94	9mi
2006		Result	WAVA	Distance
17 Dec	Bolsover 10K	49:17	57.84	10km
3 Dec	Percy Pud 10km SB	48:37	58.64	10km
26 Nov	Clowne Half Marathon	1:52:00	55.59	13.1mi
29 Oct	Worksop Half Marathon	1:50:34	56.31	13.1mi
14 Oct	Rother Valley Trail Run PB	50:13	54.79	6mi
1 Oct	Great North Run	1:57:01	53.21	13.1mi
10 Sep	Robin Hood Half Marathon	1:51:42	55.74	13.1mi
25 Jun	Humber Bridge Half Marathon	1:57:19	53.07	13.1mi
14 May	Sheffield Half Marathon SB	1:47:11	58.09	13.1mi
6 May	Rother Valley 10k	52:03	54.77	10km
2005		Result	WAVA	Distance
18 Dec	The Bolsover-Mizuno 10k Road Race SB	49:38	56.97	10km
27 Nov	Clowne Half Marathon SB	1:51:27	55.40	13.1mi
9 Oct	Bestwood Park 10K	56:25	50.12	10km
11 Sep	Robin Hood Half Marathon	2:13:30	46.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	195	319	114	317	395	70	0	0	0	0	0	0	1410
2023	269	326	281	335	480	371	276	272	156	68	209	58	3101
2022	360	100	357	295	310	488	326	452	101	274	278	48	3388
2021	143	222	298	316	261	303	404	347	547	262	278	147	3530
2020	286	170	234	95	234	362	359	374	323	245	267	191	3141
2019	151	152	239	253	233	522	257	407	302	365	194	228	3303
2018	151	93	212	415	381	312	261	293	602	230	220	104	3274
2017	330	278	420	292	382	300	440	181	283	352	308	119	3684
2016	3	3	0	0	2	0	0	0	0	0	0	0	8
2016	481	375	411	326	441	301	387	225	372	261	133	126	3838
2015	249	279	292	247	288	420	459	228	219	305	328	205	3520
2014	10	0	12	0	0	0	0	0	5	2	0	0	28
2014	55	85	264	184	326	281	353	62	341	242	441	236	2869
2013	33	11	7	7	18	24	24	12	12	6	17	0	172
2013	39	96	108	61	109	96	62	80	228	179	128	223	1409
2012	14	11	16	11	19	16	4	30	37	28	10	0	196
2012	248	152	285	212	199	290	323	125	211	203	143	101	2492
2011	40	32	11	67	32	17	18	17	25	29	54	6	349
2011	81	132	202	125	183	193	216	91	272	178	45	77	1796
2010	72	86	92	102	24	45	49	66	22	64	36	0	657
2010	38	23	0	0	73	140	231	81	138	71	84	60	937
2009	0	2.5	2.5	1.9	0.6	1.9	0	6.1	0.6	0	0.6	0	16.6
2009	84	55	100	83	46	43	28	16	36	78	74	33	677
2009	61	22	22	95	57	159	147	29	153	128	102	17	991
2008	90	90	96	81	50	42	62	62	77	52	47	55	804
2008	87	0	22	63	83	27	116	22	85	127	8	13	653
2007	37	41	48	51	46	70	115	45	89	51	58	30	682
2007	135	205	148	177	175	131	83	138	111	123	163	41	1631
2006	44	0	8	56	50	80	49	69	66	94	59	37	610
2006	0	0	0	0	0	0	0	0	0	0	0	33	33
2005	0	0	0	0	0	36	26	49	44	68	59	32	313

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
9.7mi, 1:00:07 Bike - General 1) 1mi - 4:54(4:54/mi) 62cal 12.26/27.03mph 2) 1mi - 6:30(6:30/mi) 53cal 9.22/14.28mph 3) 1mi - 6:58(6:58/mi) 40cal 8.61/11mph 4) 1mi - 5:56(5:56/mi) 30cal 10.11/12.61mph 5) 1mi - 6:45(6:45/mi) 36cal 8.9/11.12mph 6) 1mi - 6:15(6:15/mi) 50cal 9.6/15.7mph 7) 1mi - 5:40(5:40/mi) 39cal 10.58/12.9mph 8) 1mi - 6:29(6:29/mi) 39cal 9.27/13.88mph 9) 1mi - 4:59(4:59/mi) 50cal 12.06/23.5mph 10) 0.72mi - 5:41(7:54/mi) 58cal 7.59/13.67mph Add a comment	-	29.8mi, 3:05:12 Bike - General 1) 1mi - 5:30(5:30/mi) 82/122bpm [451b/mi] 28cal 10.9/20.58mph 2) 1mi - 5:35(5:35/mi) 109/138bpm [609b/mi] 29cal 10.74/18.28mph 3) 1mi - 5:07(5:07/mi) 85/125bpm [435b/mi] 16cal 11.72/22.75mph 4) 1mi - 4:44(4:44/mi) 103/133bpm [488b/mi] 22cal 12.66/14.36mph 5) 1mi - 6:04(6:04/mi) 84/106bpm [510b/mi] 16cal 9.89/11.84mph 6) 1mi - 6:01(6:01/mi) 117/134bpm [705b/mi] 38cal 9.96/11.77mph 7) 1mi - 6:44(6:44/mi) 122/136bpm [821b/mi] 40cal 8.91/13.27mph 8) 1mi - 7:13(7:13/mi) 134/150bpm [967b/mi] 56cal 8.31/14.59mph 9) 1mi - 4:58(4:58/mi) 123/137bpm [612b/mi] 24cal 12.06/15.24mph 10) 1mi - 7:16(7:16/mi) 130/158bpm [944b/mi] 45cal 8.27/17.93mph 11) 1mi - 8:26(8:26/mi) 127/151bpm [1071b/mi] 44cal 7.12/12.21mph 12) 1mi - 7:48(7:48/mi) 126/149bpm [983b/mi] 40cal 7.69/18.72mph 13) 1mi - 6:28(6:28/mi) 122/137bpm [788b/mi] 26cal 9.29/14.76mph 14) 1mi - 6:40(6:40/mi) 119/130bpm [794b/mi] 23cal 8.99/12mph 15) 1mi - 7:06(7:06/mi) 117/134bpm [831b/mi] 25cal 8.44/15.57mph 16) 1mi - 5:34(5:34/mi) 119/130bpm [662b/mi] 20cal 10.79/15.36mph 17) 1mi - 6:36(6:36/mi) 119/131bpm [786b/mi] 24cal 9.08/10.67mph 18) 1mi - 6:12(6:12/mi) 117/132bpm [726b/mi] 23cal 9.67/18.07mph 19) 1mi - 5:41(5:41/mi) 120/135bpm [681b/mi] 23cal 10.57/19.87mph 20) 1mi - 6:24(6:24/mi) 128/142bpm [820b/mi] 36cal 9.37/18.26mph 21) 1mi - 5:11(5:11/mi) 125/147bpm [648b/mi] 30cal 11.57/18.43mph 22) 1mi - 5:24(5:24/mi) 130/142bpm [703b/mi] 38cal 11.1/17.45mph 23) 1mi - 5:07(5:07/mi) 126/139bpm [644b/mi] 30cal 11.74/14.55mph 24) 1mi - 5:48(5:48/mi) 135/145bpm [783b/mi] 43cal 10.34/13.07mph 25) 1mi - 5:27(5:27/mi) 134/147bpm [731b/mi] 38cal 11/17.7mph 26) 1mi - 9:22(9:22/mi) 134/153bpm [1255b/mi] 58cal 6.41/12.9mph 27) 1mi - 7:27(7:27/mi) 120/139bpm [893b/mi] 26cal 8.06/12.17mph 28) 1mi - 5:10(5:10/mi) 131/141bpm [677b/mi] 29cal 11.62/13.96mph 29) 1mi - 6:04(6:04/mi) 125/140bpm [759b/mi] 27cal 9.88/17.09mph 30) 0.81mi - 4:02(4:59/mi) 125/133bpm [624b/mi] 18cal 12.03/17.09mph Add a comment	-	13.4mi, 1:21:16 Bike - General 1) 1mi - 4:57(4:57/mi) 59/111bpm [292b/mi] 24cal 12.14/21.02mph 2) 1mi - 4:44(4:44/mi) 97/112bpm [459b/mi] 25cal 12.69/20.18mph 3) 1mi - 3:56(3:56/mi) 111/127bpm [437b/mi] 20cal 15.25/28.24mph 4) 1mi - 5:52(5:52/mi) 113/129bpm [663b/mi] 32cal 10.23/13.78mph 5) 1mi - 6:33(6:33/mi) 115/127bpm [753b/mi] 34cal 9.17/19.54mph 6) 1mi - 4:55(4:55/mi) 124/137bpm [609b/mi] 32cal 12.21/19.29mph 7) 1mi - 8:23(8:23/mi) 129/157bpm [1081b/mi] 57cal 7.16/12.02mph 8) 1mi - 7:11(7:11/mi) 119/148bpm [856b/mi] 34cal 8.34/16.18mph 9) 1mi - 8:44(8:44/mi) 124/137bpm [1084b/mi] 47cal 6.86/10.67mph 10) 1mi - 6:11(6:11/mi) 103/113bpm [636b/mi] 13cal 9.71/16.76mph 11) 1mi - 5:03(5:03/mi) 107/113bpm [541b/mi] 13cal 11.87/15.49mph 12) 1mi - 5:10(5:10/mi) 109/117bpm [562b/mi] 16cal 11.63/13.21mph 13) 1mi - 7:15(7:15/mi) 116/129bpm [841b/mi] 31cal 8.27/16.22mph 14) 0.4mi - 2:23(6:00/mi) 112/123bpm [672b/mi] 8cal 10/15.76mph Add a comment 10.7mi, 46:11 Bike - General 1) 1mi - 4:32(4:32/mi) 107/124bpm [485b/mi] 23cal 13.22/26.32mph 2) 1mi - 4:03(4:03/mi) 126/136bpm [510b/mi] 31cal 14.81/23.13mph 3) 1mi - 5:19(5:19/mi) 133/143bpm [708b/mi] 44cal 11.28/15.82mph 4) 1mi - 4:11(4:11/mi) 120/135bpm [502b/mi] 24cal 14.34/20.58mph 5) 1mi - 4:06(4:06/mi) 130/141bpm [533b/mi] 30cal 14.63/20.6mph 6) 1mi - 3:19(3:19/mi) 125/146bpm [415b/mi] 20cal 18.06/23.69mph 7) 1mi - 3:21(3:21/mi) 135/152bpm [453b/mi] 26cal 17.88/28.59mph 8) 1mi - 3:32(3:32/mi) 124/146bpm [438b/mi] 20cal 17.01/26.88mph 9) 1mi - 6:00(6:00/mi) 136/145bpm [815b/mi] 47cal 10.01/23.11mph 10) 1mi - 4:33(4:33/mi) 134/143bpm [609b/mi] 32cal 13.19/22.52mph 11) 0.74mi - 3:14(4:23/mi) 127/135bpm [556b/mi] 17cal 13.7/22.73mph Add a comment	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	16.9mi, 1:15:01 Bike - General 1) 1mi - 5:19(5:19/mi) 111/125bpm [590b/mi] 30cal 11.29/13.71mph 2) 1mi - 6:30(6:30/mi) 106/116bpm [689b/mi] 30cal 9.23/14.55mph 3) 1mi - 5:06(5:06/mi) 110/123bpm [560b/mi] 26cal 11.78/14.21mph 4) 1mi - 4:05(4:05/mi) 122/127bpm [498b/mi] 26cal 14.7/17.95mph 5) 1mi - 5:08(5:08/mi) 118/134bpm [605b/mi] 27cal 11.7/18.58mph 6) 1mi - 4:26(4:26/mi) 118/129bpm [524b/mi] 22cal 13.52/16.24mph 7) 1mi - 3:47(3:47/mi) 132/138bpm [499b/mi] 28cal 15.86/18.54mph 8) 1mi - 3:55(3:55/mi) 132/144bpm [518b/mi] 28cal 15.29/16.72mph 9) 1mi - 3:18(3:18/mi) 122/130bpm [402b/mi] 17cal 18.22/23.06mph 10) 1mi - 4:06(4:06/mi) 142/152bpm [582b/mi] 35cal 14.63/18.58mph 11) 1mi - 4:53(4:53/mi) 115/128bpm [561b/mi] 19cal 12.3/27.11mph 12) 1mi - 4:28(4:28/mi) 128/143bpm [572b/mi] 28cal 13.42/22.4mph 13) 1mi - 3:39(3:39/mi) 134/142bpm [488b/mi] 28cal 16.47/22.58mph 14) 1mi - 3:31(3:31/mi) 128/134bpm [451b/mi] 21cal 17.03/20.25mph 15) 1mi - 3:00(3:00/mi) 126/132bpm [379b/mi] 16cal 19.97/20.89mph 16) 1mi - 4:05(4:05/mi) 126/134bpm [514b/mi] 22cal 14.71/19.56mph 17) 0.88mi - 5:45(6:34/mi) 115/127bpm [756b/mi] 20cal 9.13/15.01mph Add a comment	33.2mi, 2:15:12 Bike - General 1) 1mi - 4:45(4:45/mi) 52/67bpm [247b/mi] 21cal 12.63/16.51mph 2) 1mi - 3:52(3:52/mi) 111/122bpm [429b/mi] 21cal 15.53/17.62mph 3) 1mi - 3:46(3:46/mi) 113/118bpm [425b/mi] 20cal 15.95/16.82mph 4) 1mi - 3:42(3:42/mi) 114/117bpm [423b/mi] 20cal 16.19/17.87mph 5) 1mi - 4:34(4:34/mi) 120/130bpm [547b/mi] 28cal 13.15/22.71mph 6) 1mi - 4:04(4:04/mi) 116/126bpm [471b/mi] 21cal 14.77/22.23mph 7) 1mi - 3:46(3:46/mi) 117/126bpm [441b/mi] 18cal 15.92/16.97mph 8) 1mi - 4:02(4:02/mi) 116/125bpm [468b/mi] 19cal 14.89/18.93mph 9) 1mi - 3:30(3:30/mi) 116/125bpm [406b/mi] 16cal 17.12/19.01mph 10) 1mi - 3:28(3:28/mi) 114/122bpm [395b/mi] 15cal 17.33/18.66mph 11) 1mi - 3:31(3:31/mi) 113/120bpm [398b/mi] 14cal 17.03/19.22mph 12) 1mi - 3:34(3:34/mi) 116/122bpm [413b/mi] 16cal 16.84/18.14mph 13) 1mi - 3:43(3:43/mi) 122/127bpm [453b/mi] 20cal 16.17/17.87mph 14) 1mi - 4:16(4:16/mi) 122/134bpm [520b/mi] 22cal 14.08/18.91mph 15) 1mi - 3:57(3:57/mi) 121/129bpm [479b/mi] 19cal 15.16/17.87mph 16) 1mi - 3:47(3:47/mi) 117/124bpm [442b/mi] 16cal 15.88/18.12mph 17) 1mi - 4:09(4:09/mi) 117/128bpm [485b/mi] 17cal 14.48/24mph 18) 1mi - 4:10(4:10/mi) 117/122bpm [488b/mi] 17cal 14.4/18.05mph 19) 1mi - 5:35(5:35/mi) 107/124bpm [597b/mi] 18cal 10.76/18.56mph 20) 1mi - 4:59(4:59/mi) 116/127bpm [578b/mi] 26cal 12.03/17.45mph 21) 1mi - 4:17(4:17/mi) 126/130bpm [540b/mi] 28cal 14.01/15.38mph 22) 1mi - 4:38(4:38/mi) 123/134bpm [571b/mi] 27cal 12.93/17.49mph 23) 1mi - 3:24(3:24/mi) 119/133bpm [404b/mi] 17cal 17.67/24.38mph 24) 1mi - 3:30(3:30/mi) 115/130bpm [402b/mi] 15cal 17.14/28.22mph 25) 1mi - 3:04(3:04/mi) 127/136bpm [390b/mi] 19cal 19.53/27.11mph 26) 1mi - 3:53(3:53/mi) 122/142bpm [473b/mi] 20cal 15.47/24.48mph 27) 1mi - 4:01(4:01/mi) 141/171bpm [566b/mi] 31cal 14.95/24.84mph 28) 1mi - 4:09(4:09/mi) 126/133bpm [522b/mi] 21cal 14.47/20.14mph 29) 1mi - 4:16(4:16/mi) 130/136bpm [555b/mi] 26cal 14.06/16.26mph 30) 1mi - 3:41(3:41/mi) 120/131bpm [442b/mi] 15cal 16.29/19.64mph 31) 1mi - 3:56(3:56/mi) 118/123bpm [463b/mi] 14cal 15.28/18.7mph 32) 1mi - 4:48(4:48/mi) 116/139bpm [556b/mi] 17cal 12.51/18.01mph 33) 1mi - 5:07(5:07/mi) 113/135bpm [578b/mi] 23cal 11.73/14.61mph 34) 0.23mi - 1:21(5:55/mi) 109/112bpm [645b/mi] 6cal 10.13/13.73mph Add a comment	80.2mi, 6:28:52 Bike - General 1) 1mi - 4:15(4:15/mi) 56/76bpm [238b/mi] 42cal 14.14/16.2mph 2) 1mi - 3:49(3:49/mi) 47/49bpm [179b/mi] 48cal 15.72/16.99mph 3) 1mi - 4:30(4:30/mi) 41/45bpm [184b/mi] 41cal 13.35/17.57mph 4) 1mi - 5:14(5:14/mi) 114/148bpm [596b/mi] 38cal 11.47/28.45mph 5) 1mi - 4:59(4:59/mi) 132/147bpm [657b/mi] 39cal 12.05/24.9mph 6) 1mi - 4:13(4:13/mi) 139/152bpm [587b/mi] 37cal 14.2/17.76mph 7) 1mi - 4:10(4:10/mi) 137/157bpm [571b/mi] 34cal 14.4/19.64mph 8) 1mi - 4:06(4:06/mi) 141/157bpm [579b/mi] 35cal 14.62/19.83mph 9) 1mi - 3:08(3:08/mi) 125/134bpm [391b/mi] 16cal 19.17/21.52mph 10) 1mi - 3:09(3:09/mi) 117/123bpm [369b/mi] 11cal 19.01/21.6mph 11) 1mi - 3:11(3:11/mi) 121/132bpm [386b/mi] 14cal 18.81/22.31mph 12) 1mi - 6:40(6:40/mi) 139/155bpm [926b/mi] 52cal 9.01/14.15mph 13) 1mi - 5:24(5:24/mi) 131/153bpm [708b/mi] 31cal 11.11/20.6mph 14) 1mi - 4:05(4:05/mi) 130/151bpm [532b/mi] 25cal 14.67/20.33mph 15) 1mi - 4:56(4:56/mi) 128/134bpm [632b/mi] 25cal 12.15/15.55mph 16) 1mi - 5:43(5:43/mi) 127/141bpm [727b/mi] 30cal 10.48/19.75mph 17) 1mi - 4:44(4:44/mi) 126/148bpm [596b/mi] 23cal 12.67/20.31mph 18) 1mi - 4:00(4:00/mi) 130/145bpm [520b/mi] 21cal 15.01/19.39mph 19) 1mi - 3:48(3:48/mi) 122/132bpm [464b/mi] 14cal 15.77/22.52mph 20) 1mi - 4:13(4:13/mi) 118/132bpm [497b/mi] 11cal 14.25/16.45mph 21) 1mi - 4:15(4:15/mi) 130/137bpm [552b/mi] 23cal 14.12/18.14mph 22) 1mi - 4:42(4:42/mi) 130/138bpm [610b/mi] 26cal 12.78/19.35mph 23) 1mi - 4:47(4:47/mi) 130/137bpm [623b/mi] 26cal 12.53/18.14mph 24) 1mi - 4:09(4:09/mi) 130/144bpm [540b/mi] 22cal 14.43/21.44mph 25) 1mi - 4:09(4:09/mi) 125/131bpm [518b/mi] 16cal 14.47/18.83mph 26) 1mi - 3:53(3:53/mi) 125/139bpm [486b/mi] 15cal 15.42/22.13mph 27) 1mi - 3:08(3:08/mi) 127/139bpm [399b/mi] 14cal 19.11/23.52mph 28) 1mi - 3:51(3:51/mi) 117/126bpm [450b/mi] 10cal 15.6/18.85mph 29) 1mi - 3:12(3:12/mi) 118/127bpm [377b/mi] 9cal 18.79/21.52mph 30) 1mi - 3:06(3:06/mi) 125/143bpm [387b/mi] 13cal 19.38/22.83mph 31) 1mi - 4:24(4:24/mi) 134/151bpm [589b/mi] 27cal 13.65/19.01mph 32) 1mi - 5:59(5:59/mi) 142/152bpm [850b/mi] 49cal 10.02/11.67mph 33) 1mi - 5:16(5:16/mi) 126/147bpm [664b/mi] 31cal 11.39/28.76mph 34) 1mi - 5:10(5:10/mi) 134/147bpm [693b/mi] 41cal 11.61/28.53mph 35) 1mi - 8:39(8:39/mi) 149/159bpm [1288b/mi] 85cal 6.94/9.66mph 36) 1mi - 9:19(9:19/mi) 155/158bpm [1445b/mi] 96cal 6.44/7.35mph 37) 1mi - 8:50(8:50/mi) 156/161bpm [1377b/mi] 91cal 6.8/8.18mph 38) 1mi - 8:22(8:22/mi) 152/160bpm [1271b/mi] 77cal 7.18/20.33mph 39) 1mi - 3:27(3:27/mi) 119/125bpm [410b/mi] 6cal 17.41/24.5mph 40) 1mi - 3:26(3:26/mi) 120/126bpm [412b/mi] 6cal 17.47/25.49mph 41) 1mi - 2:53(2:53/mi) 118/123bpm [340b/mi] 5cal 20.83/29.37mph 42) 1mi - 2:36(2:36/mi) 111/119bpm [289b/mi] 4cal 23.07/32.06mph 43) 1mi - 3:43(3:43/mi) 112/125bpm [416b/mi] 7cal 16.16/29.18mph 44) 1mi - 3:36(3:36/mi) 117/130bpm [421b/mi] 8cal 16.68/20.75mph 45) 1mi - 9:46(9:46/mi) 145/151bpm [1416b/mi] 85cal 6.14/14.28mph 46) 1mi - 10:34(10:34/mi) 149/155bpm [1575b/mi] 99cal 5.68/6.3mph 47) 1mi - 11:24(11:24/mi) 151/154bpm [1722b/mi] 107cal 5.26/5.91mph 48) 1mi - 10:22(10:22/mi) 150/158bpm [1554b/mi] 91cal 5.79/12.13mph 49) 1mi - 10:31(10:31/mi) 154/163bpm [1619b/mi] 97cal 5.71/9.85mph 50) 1mi - 8:04(8:04/mi) 156/165bpm [1259b/mi] 73cal 7.43/22.38mph 51) 1mi - 10:58(10:58/mi) 153/158bpm [1677b/mi] 92cal 5.47/9.48mph 52) 1mi - 12:43(12:43/mi) 151/159bpm [1919b/mi] 97cal 4.72/6.22mph 53) 1mi - 10:59(10:59/mi) 153/163bpm [1680b/mi] 84cal 5.46/13.38mph 54) 1mi - 2:46(2:46/mi) 113/138bpm [313b/mi] 7cal 21.66/29.33mph 55) 1mi - 2:33(2:33/mi) 111/138bpm [283b/mi] 5cal 23.57/31.85mph 56) 1mi - 2:02(2:02/mi) 104/113bpm [211b/mi] 3cal 29.54/36.42mph 57) 1mi - 2:57(2:57/mi) 132/141bpm [390b/mi] 16cal 20.31/31.91mph 58) 1mi - 3:08(3:08/mi) 126/147bpm [395b/mi] 16cal 19.16/32.37mph 59) 1mi - 6:00(6:00/mi) 140/156bpm [839b/mi] 49cal 10.01/19.37mph 60) 1mi - 6:33(6:33/mi) 154/159bpm [1009b/mi] 66cal 9.16/18.2mph 61) 1mi - 4:16(4:16/mi) 151/155bpm [644b/mi] 42cal 14.06/24.84mph 62) 1mi - 4:39(4:39/mi) 152/156bpm [708b/mi] 45cal 12.89/28.32mph 63) 1mi - 2:58(2:58/mi) 123/144bpm [366b/mi] 8cal 20.19/28.83mph 64) 1mi - 3:19(3:19/mi) 115/123bpm [381b/mi] 6cal 18.09/25.13mph 65) 1mi - 6:56(6:56/mi) 152/161bpm [1054b/mi] 66cal 8.65/13.86mph 66) 1mi - 2:32(2:32/mi) 144/154bpm [365b/mi] 20cal 23.68/37.4mph 67) 1mi - 4:15(4:15/mi) 149/165bpm [632b/mi] 36cal 14.14/25.49mph 68) 1mi - 2:18(2:18/mi) 130/150bpm [298b/mi] 8cal 26.16/32.37mph 69) 1mi - 2:26(2:26/mi) 131/149bpm [319b/mi] 10cal 24.67/31.23mph 70) 1mi - 2:19(2:19/mi) 125/144bpm [289b/mi] 6cal 25.91/33.25mph 71) 1mi - 2:25(2:25/mi) 120/125bpm [291b/mi] 5cal 24.76/33.25mph 72) 1mi - 2:27(2:27/mi) 118/137bpm [289b/mi] 5cal 24.53/29.33mph 73) 1mi - 2:21(2:21/mi) 142/157bpm [334b/mi] 17cal 25.51/27.61mph 74) 1mi - 2:37(2:37/mi) 162/169bpm [424b/mi] 27cal 22.94/27.18mph 75) 1mi - 2:36(2:36/mi) 158/161bpm [411b/mi] 27cal 23.09/26.21mph 76) 1mi - 3:12(3:12/mi) 148/157bpm [475b/mi] 26cal 18.71/22.98mph 77) 1mi - 2:32(2:32/mi) 155/158bpm [393b/mi] 25cal 23.66/25.51mph 78) 1mi - 2:21(2:21/mi) 154/166bpm [361b/mi] 22cal 25.62/28.3mph 79) 1mi - 2:44(2:44/mi) 162/169bpm [443b/mi] 29cal 21.95/27.2mph 80) 1mi - 4:14(4:14/mi) 145/157bpm [614b/mi] 28cal 14.17/19.45mph 81) 0.18mi - 57(5:19/mi) 137/141bpm [728b/mi] 3cal 11.29/14.67mph Add a comment	26.2mi, 2:03:19 Bike - General 1) 1mi - 4:34(4:34/mi) 89/90bpm [407b/mi] 43cal 13.12/15.9mph 2) 1mi - 3:45(3:45/mi) 89/90bpm [334b/mi] 50cal 15.99/17.03mph 3) 1mi - 3:34(3:34/mi) 90/90bpm [322b/mi] 50cal 16.79/17.51mph 4) 1mi - 3:38(3:38/mi) 108/119bpm [393b/mi] 32cal 16.5/17.13mph 5) 1mi - 4:01(4:01/mi) 124/130bpm [499b/mi] 28cal 14.92/18.97mph 6) 1mi - 4:17(4:17/mi) 124/130bpm [531b/mi] 29cal 14/18.62mph 7) 1mi - 5:01(5:01/mi) 128/152bpm [642b/mi] 35cal 11.97/22mph 8) 1mi - 7:03(7:03/mi) 135/150bpm [952b/mi] 55cal 8.51/25.74mph 9) 1mi - 9:46(9:46/mi) 137/152bpm [1339b/mi] 77cal 6.14/23.86mph 10) 1mi - 3:54(3:54/mi) 109/128bpm [425b/mi] 13cal 15.38/27.38mph 11) 1mi - 5:44(5:44/mi) 127/140bpm [729b/mi] 36cal 10.46/28.8mph 12) 1mi - 6:54(6:54/mi) 130/134bpm [896b/mi] 45cal 8.7/17.7mph 13) 1mi - 2:53(2:53/mi) 121/134bpm [350b/mi] 12cal 20.75/27.36mph 14) 1mi - 5:52(5:52/mi) 111/127bpm [652b/mi] 18cal 10.22/19.04mph 15) 1mi - 5:20(5:20/mi) 115/135bpm [613b/mi] 19cal 11.25/17.11mph 16) 1mi - 4:31(4:31/mi) 121/138bpm [547b/mi] 21cal 13.26/17.39mph 17) 1mi - 3:53(3:53/mi) 113/119bpm [438b/mi] 12cal 15.48/18.28mph 18) 1mi - 4:10(4:10/mi) 110/123bpm [458b/mi] 12cal 14.41/17.78mph 19) 1mi - 4:02(4:02/mi) 118/123bpm [475b/mi] 17cal 14.9/17.43mph 20) 1mi - 5:07(5:07/mi) 122/131bpm [623b/mi] 26cal 11.74/19.83mph 21) 1mi - 4:09(4:09/mi) 110/120bpm [456b/mi] 14cal 14.47/24.48mph 22) 1mi - 6:22(6:22/mi) 114/129bpm [726b/mi] 25cal 9.42/19.26mph 23) 1mi - 4:38(4:38/mi) 114/127bpm [528b/mi] 25cal 12.97/19.39mph 24) 1mi - 3:14(3:14/mi) 113/121bpm [365b/mi] 15cal 18.59/21.64mph 25) 1mi - 2:48(2:48/mi) 114/122bpm [319b/mi] 13cal 21.43/24.25mph 26) 1mi - 3:08(3:08/mi) 119/126bpm [373b/mi] 17cal 19.13/22.79mph 27) 0.17mi - 1:00(5:47/mi) 119/123bpm [689b/mi] 5cal 10.36/19.56mph Add a comment	59.8mi, 4:23:08 Bike - General 1) 1mi - 5:24(5:24/mi) 85/90bpm [460b/mi] 45cal 11.1/15.34mph 2) 1mi - 3:56(3:56/mi) 80/88bpm [315b/mi] 46cal 15.23/17.39mph 3) 1mi - 3:22(3:22/mi) 68/127bpm [229b/mi] 39cal 17.83/19.08mph 4) 1mi - 3:49(3:49/mi) 116/129bpm [443b/mi] 22cal 15.72/18.58mph 5) 1mi - 4:47(4:47/mi) 122/129bpm [584b/mi] 26cal 12.53/17.55mph 6) 1mi - 3:57(3:57/mi) 119/126bpm [469b/mi] 21cal 15.22/17.3mph 7) 1mi - 3:59(3:59/mi) 119/127bpm [474b/mi] 21cal 15.07/16.76mph 8) 1mi - 4:00(4:00/mi) 117/123bpm [469b/mi] 19cal 14.98/16.66mph 9) 1mi - 3:51(3:51/mi) 119/127bpm [459b/mi] 20cal 15.56/17.91mph 10) 1mi - 3:32(3:32/mi) 120/124bpm [423b/mi] 18cal 17.01/17.45mph 11) 1mi - 3:48(3:48/mi) 122/132bpm [464b/mi] 20cal 15.79/17.97mph 12) 1mi - 4:16(4:16/mi) 136/143bpm [581b/mi] 35cal 14.04/17.43mph 13) 1mi - 4:53(4:53/mi) 122/133bpm [596b/mi] 24cal 12.27/25.02mph 14) 1mi - 3:51(3:51/mi) 127/134bpm [489b/mi] 23cal 15.58/16.01mph 15) 1mi - 3:42(3:42/mi) 128/136bpm [474b/mi] 22cal 16.21/23mph 16) 1mi - 3:54(3:54/mi) 125/136bpm [488b/mi] 21cal 15.38/26.7mph 17) 1mi - 4:18(4:18/mi) 123/132bpm [529b/mi] 21cal 13.95/15.7mph 18) 1mi - 4:26(4:26/mi) 118/136bpm [522b/mi] 18cal 13.55/28.66mph 19) 1mi - 7:12(7:12/mi) 134/139bpm [964b/mi] 51cal 8.34/15.2mph 20) 1mi - 3:52(3:52/mi) 124/129bpm [480b/mi] 17cal 15.51/26.24mph 21) 1mi - 5:07(5:07/mi) 121/138bpm [620b/mi] 23cal 11.71/19.39mph 22) 1mi - 6:20(6:20/mi) 126/132bpm [798b/mi] 36cal 9.48/14.32mph 23) 1mi - 3:48(3:48/mi) 122/129bpm [463b/mi] 17cal 15.8/19.81mph 24) 1mi - 5:53(5:53/mi) 127/133bpm [748b/mi] 33cal 10.18/13.63mph 25) 1mi - 4:38(4:38/mi) 127/139bpm [588b/mi] 26cal 12.95/20.81mph 26) 1mi - 2:32(2:32/mi) 95/112bpm [241b/mi] 4cal 23.65/27.76mph 27) 1mi - 4:48(4:48/mi) 110/125bpm [527b/mi] 14cal 12.52/22.4mph 28) 1mi - 8:28(8:28/mi) 103/118bpm [873b/mi] 30cal 7.08/10.79mph 29) 1mi - 4:55(4:55/mi) 124/138bpm [611b/mi] 32cal 12.18/15.63mph 30) 1mi - 4:43(4:43/mi) 135/140bpm [638b/mi] 39cal 12.7/18.14mph 31) 1mi - 4:37(4:37/mi) 139/147bpm [641b/mi] 39cal 13/17.22mph 32) 1mi - 2:55(2:55/mi) 128/144bpm [372b/mi] 17cal 20.62/27.64mph 33) 1mi - 3:39(3:39/mi) 136/142bpm [497b/mi] 27cal 16.41/19.79mph 34) 1mi - 6:22(6:22/mi) 140/149bpm [891b/mi] 53cal 9.42/15.67mph 35) 1mi - 5:59(5:59/mi) 128/147bpm [766b/mi] 32cal 10.03/16.34mph 36) 1mi - 3:45(3:45/mi) 134/146bpm [503b/mi] 25cal 15.98/27.43mph 37) 1mi - 3:47(3:47/mi) 123/149bpm [466b/mi] 16cal 15.85/22.96mph 38) 1mi - 4:07(4:07/mi) 124/137bpm [511b/mi] 18cal 14.57/28.11mph 39) 1mi - 4:48(4:48/mi) 126/140bpm [604b/mi] 23cal 12.52/27.89mph 40) 1mi - 3:03(3:03/mi) 120/135bpm [365b/mi] 12cal 19.72/27.99mph 41) 1mi - 3:35(3:35/mi) 115/125bpm [411b/mi] 10cal 16.78/23.96mph 42) 1mi - 5:34(5:34/mi) 110/122bpm [612b/mi] 14cal 10.78/16.59mph 43) 1mi - 2:30(2:30/mi) 105/154bpm [262b/mi] 6cal 24.04/36.57mph 44) 1mi - 3:44(3:44/mi) 138/160bpm [516b/mi] 27cal 16.04/27.7mph 45) 1mi - 7:00(7:00/mi) 109/123bpm [762b/mi] 18cal 8.58/16.03mph 46) 1mi - 5:54(5:54/mi) 102/117bpm [602b/mi] 15cal 10.16/16.8mph 47) 1mi - 3:49(3:49/mi) 117/137bpm [446b/mi] 19cal 15.73/24.06mph 48) 1mi - 4:26(4:26/mi) 115/128bpm [509b/mi] 21cal 13.55/15.97mph 49) 1mi - 3:32(3:32/mi) 137/150bpm [484b/mi] 29cal 16.99/21.23mph 50) 1mi - 4:29(4:29/mi) 123/133bpm [552b/mi] 23cal 13.37/16.57mph 51) 1mi - 4:24(4:24/mi) 132/141bpm [581b/mi] 31cal 13.64/16.39mph 52) 1mi - 4:51(4:51/mi) 133/141bpm [645b/mi] 34cal 12.36/16.2mph 53) 1mi - 3:30(3:30/mi) 121/131bpm [424b/mi] 15cal 17.11/25.86mph 54) 1mi - 4:09(4:09/mi) 121/132bpm [502b/mi] 17cal 14.46/20.25mph 55) 1mi - 2:49(2:49/mi) 116/135bpm [327b/mi] 10cal 21.28/25.17mph 56) 1mi - 4:42(4:42/mi) 112/143bpm [527b/mi] 16cal 12.75/19.79mph 57) 1mi - 4:48(4:48/mi) 122/150bpm [585b/mi] 22cal 12.52/20.39mph 58) 1mi - 3:43(3:43/mi) 133/146bpm [495b/mi] 27cal 16.13/19.64mph 59) 1mi - 3:26(3:26/mi) 138/143bpm [474b/mi] 28cal 17.47/19.75mph 60) 0.82mi - 3:08(3:48/mi) 128/136bpm [487b/mi] 19cal 15.78/18.22mph Add a comment	39.7mi, 3:12:14 Bike - General 1) 1mi - 3:54(3:54/mi) 88/88bpm [344b/mi] 58cal 15.36/17.53mph 2) 1mi - 4:16(4:16/mi) 77/77bpm [328b/mi] 46cal 14.08/16.97mph 3) 1mi - 4:45(4:45/mi) 123/142bpm [584b/mi] 43cal 12.63/17.95mph 4) 1mi - 4:49(4:49/mi) 131/146bpm [631b/mi] 37cal 12.46/33.58mph 5) 1mi - 4:37(4:37/mi) 130/143bpm [600b/mi] 33cal 13/28.07mph 6) 1mi - 4:31(4:31/mi) 128/140bpm [579b/mi] 29cal 13.26/21.58mph 7) 1mi - 5:17(5:17/mi) 131/144bpm [691b/mi] 37cal 11.37/18.85mph 8) 1mi - 4:12(4:12/mi) 125/137bpm [525b/mi] 24cal 14.28/19.77mph 9) 1mi - 3:28(3:28/mi) 116/125bpm [402b/mi] 13cal 17.3/19.93mph 10) 1mi - 3:30(3:30/mi) 109/122bpm [382b/mi] 9cal 17.13/21.08mph 11) 1mi - 4:24(4:24/mi) 112/127bpm [493b/mi] 14cal 13.64/20.64mph 12) 1mi - 7:48(7:48/mi) 134/147bpm [1045b/mi] 59cal 7.69/16.93mph 13) 1mi - 4:21(4:21/mi) 119/135bpm [518b/mi] 19cal 13.78/20.91mph 14) 1mi - 4:29(4:29/mi) 121/129bpm [543b/mi] 19cal 13.38/17.18mph 15) 1mi - 5:17(5:17/mi) 120/127bpm [635b/mi] 21cal 11.34/16.49mph 16) 1mi - 7:33(7:33/mi) 130/140bpm [981b/mi] 47cal 7.95/19.08mph 17) 1mi - 5:36(5:36/mi) 105/143bpm [588b/mi] 21cal 10.71/26.24mph 18) 1mi - 7:22(7:22/mi) 129/139bpm [949b/mi] 55cal 8.15/23.38mph 19) 1mi - 10:17(10:17/mi) 138/146bpm [1419b/mi] 87cal 5.84/6.24mph 20) 1mi - 10:20(10:20/mi) 144/150bpm [1489b/mi] 93cal 5.8/9.6mph 21) 1mi - 8:22(8:22/mi) 140/145bpm [1172b/mi] 65cal 7.17/11.61mph 22) 1mi - 7:55(7:55/mi) 143/157bpm [1133b/mi] 63cal 7.57/18.54mph 23) 1mi - 6:53(6:53/mi) 137/145bpm [944b/mi] 47cal 8.71/27.95mph 24) 1mi - 4:32(4:32/mi) 117/136bpm [530b/mi] 14cal 13.24/27.13mph 25) 1mi - 6:43(6:43/mi) 129/139bpm [866b/mi] 36cal 8.94/29.55mph 26) 1mi - 3:22(3:22/mi) 118/136bpm [396b/mi] 11cal 17.86/31.83mph 27) 1mi - 4:18(4:18/mi) 124/151bpm [534b/mi] 21cal 13.94/31.31mph 28) 1mi - 2:26(2:26/mi) 102/118bpm [249b/mi] 4cal 24.58/29.74mph 29) 1mi - 2:28(2:28/mi) 111/129bpm [275b/mi] 6cal 24.26/29.58mph 30) 1mi - 2:13(2:13/mi) 101/106bpm [224b/mi] 3cal 27.05/33.25mph 31) 1mi - 2:17(2:17/mi) 99/103bpm [227b/mi] 3cal 26.2/32.33mph 32) 1mi - 2:37(2:37/mi) 110/126bpm [288b/mi] 6cal 22.93/31.37mph 33) 1mi - 2:54(2:54/mi) 123/133bpm [357b/mi] 12cal 20.68/21.88mph 34) 1mi - 3:10(3:10/mi) 129/137bpm [408b/mi] 19cal 18.98/21.31mph 35) 1mi - 3:00(3:00/mi) 126/133bpm [379b/mi] 14cal 19.95/21.5mph 36) 1mi - 3:33(3:33/mi) 128/139bpm [454b/mi] 19cal 16.9/21.02mph 37) 1mi - 3:14(3:14/mi) 133/138bpm [431b/mi] 21cal 18.51/19.64mph 38) 1mi - 3:08(3:08/mi) 129/136bpm [405b/mi] 16cal 19.13/20.81mph 39) 1mi - 4:12(4:12/mi) 117/131bpm [492b/mi] 13cal 14.28/19.81mph 40) 0.72mi - 4:07(5:44/mi) 106/124bpm [608b/mi] 12cal 10.46/14.84mph Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
34.9mi, 3:10:16 Bike - General 1) 1mi - 4:54(4:54/mi) 84/84bpm [411b/mi] 41cal 12.26/14.82mph 2) 1mi - 4:27(4:27/mi) 69/84bpm [307b/mi] 43cal 13.49/17.47mph 3) 1mi - 6:11(6:11/mi) 125/150bpm [773b/mi] 56cal 9.7/18.56mph 4) 1mi - 11:47(11:47/mi) 138/145bpm [1627b/mi] 102cal 5.09/6.49mph 5) 1mi - 7:29(7:29/mi) 124/131bpm [929b/mi] 44cal 8.01/28.43mph 6) 1mi - 2:45(2:45/mi) 103/127bpm [282b/mi] 7cal 21.88/28.8mph 7) 1mi - 4:27(4:27/mi) 113/133bpm [503b/mi] 18cal 13.47/26.4mph 8) 1mi - 6:07(6:07/mi) 130/135bpm [795b/mi] 40cal 9.81/14.94mph 9) 1mi - 4:54(4:54/mi) 135/151bpm [662b/mi] 35cal 12.23/25.67mph 10) 1mi - 9:53(9:53/mi) 135/145bpm [1334b/mi] 71cal 6.07/23.98mph 11) 1mi - 6:34(6:34/mi) 133/139bpm [873b/mi] 42cal 9.14/22.54mph 12) 1mi - 3:53(3:53/mi) 127/142bpm [494b/mi] 19cal 15.44/24.82mph 13) 1mi - 4:02(4:02/mi) 127/142bpm [512b/mi] 21cal 14.88/26.17mph 14) 1mi - 9:30(9:30/mi) 130/153bpm [1236b/mi] 63cal 6.31/20.39mph 15) 1mi - 5:27(5:27/mi) 128/139bpm [698b/mi] 31cal 11/28.59mph 16) 1mi - 6:10(6:10/mi) 133/145bpm [819b/mi] 41cal 9.74/23.56mph 17) 1mi - 3:39(3:39/mi) 111/132bpm [405b/mi] 11cal 16.43/30.72mph 18) 1mi - 3:31(3:31/mi) 117/131bpm [411b/mi] 13cal 17.07/32.5mph 19) 1mi - 2:38(2:38/mi) 104/117bpm [273b/mi] 5cal 22.81/28.07mph 20) 1mi - 2:36(2:36/mi) 103/115bpm [268b/mi] 5cal 23.02/28.41mph 21) 1mi - 11:27(11:27/mi) 129/138bpm [1476b/mi] 69cal 5.24/19.87mph 22) 1mi - 11:09(11:09/mi) 130/136bpm [1450b/mi] 64cal 5.38/14.44mph 23) 1mi - 4:10(4:10/mi) 106/135bpm [442b/mi] 15cal 14.39/28.74mph 24) 1mi - 2:52(2:52/mi) 88/99bpm [252b/mi] 4cal 20.98/28.95mph 25) 1mi - 4:13(4:13/mi) 108/122bpm [456b/mi] 14cal 14.22/29.6mph 26) 1mi - 4:06(4:06/mi) 109/123bpm [448b/mi] 14cal 14.61/17.01mph 27) 1mi - 4:00(4:00/mi) 122/126bpm [488b/mi] 21cal 14.99/16.16mph 28) 1mi - 3:52(3:52/mi) 126/132bpm [488b/mi] 24cal 15.51/16.61mph 29) 1mi - 3:59(3:59/mi) 125/131bpm [498b/mi] 22cal 15.05/16.99mph 30) 1mi - 5:22(5:22/mi) 113/127bpm [607b/mi] 19cal 11.17/20.2mph 31) 1mi - 7:17(7:17/mi) 108/121bpm [787b/mi] 29cal 8.23/16.41mph 32) 1mi - 4:11(4:11/mi) 115/120bpm [480b/mi] 21cal 14.36/16.59mph 33) 1mi - 4:18(4:18/mi) 114/127bpm [490b/mi] 19cal 13.96/15.51mph 34) 1mi - 4:21(4:21/mi) 122/127bpm [530b/mi] 25cal 13.82/15.84mph 35) 0.85mi - 4:04(4:47/mi) 115/121bpm [551b/mi] 18cal 12.53/15.4mph Add a comment	-	-	-	-	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	24.9mi, 2:44:10 Bike - General 1) 1mi - 8:39(8:39/mi) 77/95bpm [665b/mi] 22cal 6.94/12.08mph 2) 1mi - 8:25(8:25/mi) 73/104bpm [614b/mi] 17cal 7.13/14.01mph 3) 1mi - 8:18(8:18/mi) 55/67bpm [457b/mi] 50cal 7.23/13.61mph 4) 1mi - 7:29(7:29/mi) 64/77bpm [479b/mi] 48cal 8.01/21.75mph 5) 1mi - 5:19(5:19/mi) 59/122bpm [314b/mi] 33cal 11.29/21.56mph 6) 1mi - 7:56(7:56/mi) 128/143bpm [1015b/mi] 60cal 7.57/12.29mph 7) 1mi - 7:52(7:52/mi) 113/139bpm [889b/mi] 47cal 7.63/18.26mph 8) 1mi - 5:06(5:06/mi) 33/42bpm [168b/mi] 35cal 11.78/29.55mph 9) 1mi - 7:34(7:34/mi) 33/42bpm [250b/mi] 31cal 7.93/13.82mph 10) 1mi - 5:15(5:15/mi) 33/42bpm [173b/mi] 28cal 11.43/12.17mph 11) 1mi - 8:18(8:18/mi) 33/42bpm [274b/mi] 78cal 7.23/13.19mph 12) 1mi - 6:44(6:44/mi) 33/42bpm [222b/mi] 47cal 8.92/19.12mph 13) 1mi - 6:38(6:38/mi) 33/42bpm [219b/mi] 32cal 9.04/15.01mph 14) 1mi - 3:34(3:34/mi) 33/42bpm [118b/mi] 32cal 16.83/19.85mph 15) 1mi - 4:43(4:43/mi) 33/42bpm [156b/mi] 32cal 12.72/16.34mph 16) 1mi - 5:41(5:41/mi) 33/42bpm [188b/mi] 29cal 10.55/13.8mph 17) 1mi - 7:30(7:30/mi) 69/70bpm [517b/mi] 32cal 8.01/13.8mph 18) 1mi - 6:33(6:33/mi) 49/68bpm [321b/mi] 26cal 9.16/14.8mph 19) 1mi - 5:32(5:32/mi) 49/68bpm [271b/mi] 27cal 10.85/15.78mph 20) 1mi - 4:59(4:59/mi) 49/68bpm [244b/mi] 39cal 12.05/14.82mph 21) 1mi - 5:58(5:58/mi) 31/31bpm [185b/mi] 28cal 10.07/14.09mph 22) 1mi - 5:13(5:13/mi) 35/36bpm [183b/mi] 28cal 11.49/15.3mph 23) 1mi - 7:14(7:14/mi) 35/36bpm [253b/mi] 31cal 8.29/12.46mph 24) 1mi - 6:42(6:42/mi) 37/41bpm [248b/mi] 33cal 8.96/12.4mph 25) 0.9mi - 7:00(7:44/mi) 34/41bpm [263b/mi] 24cal 7.76/16.16mph Add a comment	45.3mi, 2:41:57 Bike - General 1) 1mi - 4:29(4:29/mi) 76/89bpm [341b/mi] 42cal 13.37/16.72mph 2) 1mi - 4:28(4:28/mi) 48/54bpm [214b/mi] 48cal 13.45/17.99mph 3) 1mi - 3:38(3:38/mi) 36/36bpm [131b/mi] 55cal 16.48/19.47mph 4) 1mi - 4:04(4:04/mi) 53/68bpm [216b/mi] 50cal 14.74/19.75mph 5) 1mi - 3:18(3:18/mi) 123/139bpm [405b/mi] 24cal 18.22/25.78mph 6) 1mi - 3:35(3:35/mi) 134/145bpm [480b/mi] 31cal 16.76/18.72mph 7) 1mi - 3:48(3:48/mi) 133/144bpm [506b/mi] 31cal 15.77/18.99mph 8) 1mi - 3:11(3:11/mi) 136/145bpm [433b/mi] 26cal 18.85/21.75mph 9) 1mi - 3:22(3:22/mi) 143/150bpm [480b/mi] 31cal 17.86/19.45mph 10) 1mi - 3:25(3:25/mi) 146/153bpm [499b/mi] 32cal 17.55/19.45mph 11) 1mi - 3:30(3:30/mi) 144/151bpm [504b/mi] 32cal 17.13/19.41mph 12) 1mi - 3:41(3:41/mi) 139/150bpm [511b/mi] 29cal 16.31/21.48mph 13) 1mi - 4:05(4:05/mi) 141/148bpm [575b/mi] 34cal 14.72/18.2mph 14) 1mi - 5:03(5:03/mi) 148/157bpm [747b/mi] 47cal 11.89/16.3mph 15) 1mi - 3:34(3:34/mi) 131/145bpm [466b/mi] 21cal 16.86/34.4mph 16) 1mi - 2:43(2:43/mi) 122/131bpm [330b/mi] 9cal 22.15/29.33mph 17) 1mi - 3:25(3:25/mi) 133/143bpm [455b/mi] 20cal 17.55/20.98mph 18) 1mi - 3:23(3:23/mi) 123/134bpm [415b/mi] 12cal 17.77/26.26mph 19) 1mi - 3:10(3:10/mi) 124/132bpm [393b/mi] 11cal 18.92/22.75mph 20) 1mi - 3:09(3:09/mi) 133/139bpm [419b/mi] 18cal 19.06/21.27mph 21) 1mi - 2:54(2:54/mi) 134/139bpm [388b/mi] 17cal 20.74/22.33mph 22) 1mi - 3:03(3:03/mi) 134/136bpm [409b/mi] 17cal 19.66/21.58mph 23) 1mi - 2:57(2:57/mi) 133/136bpm [393b/mi] 16cal 20.33/20.98mph 24) 1mi - 3:19(3:19/mi) 130/136bpm [432b/mi] 15cal 18.08/20.68mph 25) 1mi - 3:26(3:26/mi) 133/140bpm [457b/mi] 19cal 17.45/22.1mph 26) 1mi - 4:05(4:05/mi) 145/150bpm [591b/mi] 35cal 14.71/20.6mph 27) 1mi - 3:08(3:08/mi) 128/138bpm [401b/mi] 12cal 19.16/25.9mph 28) 1mi - 5:15(5:15/mi) 109/127bpm [572b/mi] 14cal 11.43/19.22mph 29) 1mi - 3:30(3:30/mi) 119/130bpm [416b/mi] 19cal 17.15/18.58mph 30) 1mi - 3:16(3:16/mi) 129/136bpm [422b/mi] 23cal 18.35/19.14mph 31) 1mi - 3:30(3:30/mi) 136/141bpm [475b/mi] 28cal 17.17/20.87mph 32) 1mi - 3:25(3:25/mi) 144/150bpm [493b/mi] 32cal 17.53/18.41mph 33) 1mi - 3:37(3:37/mi) 144/150bpm [522b/mi] 34cal 16.55/18.32mph 34) 1mi - 3:16(3:16/mi) 145/150bpm [475b/mi] 30cal 18.32/19.79mph 35) 1mi - 3:11(3:11/mi) 146/149bpm [465b/mi] 29cal 18.83/19.58mph 36) 1mi - 3:14(3:14/mi) 149/153bpm [483b/mi] 31cal 18.52/19.04mph 37) 1mi - 3:48(3:48/mi) 141/148bpm [536b/mi] 30cal 15.78/19.97mph 38) 1mi - 3:02(3:02/mi) 139/144bpm [422b/mi] 22cal 19.75/21.19mph 39) 1mi - 3:18(3:18/mi) 144/152bpm [475b/mi] 28cal 18.2/19.54mph 40) 1mi - 3:14(3:14/mi) 146/151bpm [473b/mi] 29cal 18.54/20.2mph 41) 1mi - 3:04(3:04/mi) 144/155bpm [442b/mi] 24cal 19.54/22.23mph 42) 1mi - 4:08(4:08/mi) 149/156bpm [615b/mi] 37cal 14.53/21.64mph 43) 1mi - 4:01(4:01/mi) 149/153bpm [599b/mi] 37cal 14.92/18.62mph 44) 1mi - 3:52(3:52/mi) 144/155bpm [557b/mi] 30cal 15.52/18.62mph 45) 1mi - 3:42(3:42/mi) 145/155bpm [538b/mi] 29cal 16.18/21.1mph 46) 0.26mi - 1:41(6:27/mi) 129/151bpm [833b/mi] 8cal 9.29/15.72mph Add a comment	-	-	-

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