Durbat

About Me
Restarted running after a 21 year lay off thanks to a drunken new years resolution. 21 year old son threw down the gauntlet to run a half marathon. The rest is history, fitter now than I was in my 20's and love running. P.S. I won the resolution, he bottled out!! Show More...

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Recent Training
2nd Feb	General	41.6mi	2:35:17
29th Jan	General	14.5mi	1:23:13
29th Jan	General	10.7mi	49:35
26th Jan	General	24.4mi	2:25:40
21st Jan	General	10.8mi	52:16

12 Month Benchmarks	Bike

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Buddies (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
6mi	2		50:13 54.79					50:13 8:22/mi	54.79
10km	11	49:38 56.97	48:37 58.64	48:42 59.01	49:12 58.89	47:39 61.31		47:39 7:40/mi	61.31
9mi	2			1:12:44 57.94		1:12:51 58.81		1:12:44 8:05/mi	58.81
15km	1			1:40:50 43.35				1:40:50 10:49/mi	43.35
13.1mi	18	1:51:27 55.40	1:47:11 58.09	1:46:51 58.76	1:50:20 57.39	1:49:42 57.72		1:46:51 8:09/mi	58.76
15mi	1			2:13:13 54.44				2:13:13 8:53/mi	54.44
20mi	1				3:06:23 52.97			3:06:23 9:19/mi	52.97
26.2mi	2				4:34:55 47.88		4:37:37 48.23	4:34:55 10:30/mi	48.23

2011		Result	WAVA	Distance
8 May	Sheffield Half Marathon			13.1mi
27 Mar	Wiggle Cheshire Cat			100mi
23 Jan	Bolsover Castle 10k			10km
2010		Result	WAVA	Distance
28 Nov	CANCELLED!! Clowne Half Marathon			13.1mi
25 Apr	London Marathon SB	4:37:37	48.23	26.2mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k			11km
6 Dec	Percy Pud 10k			10km
29 Nov	Clowne Half Marathon			13.1mi
10 May	Shireoaks 10K PB	47:39	61.31	10km
26 Apr	Sheffield Half Marathon SB	1:49:42	57.72	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:52:57	56.06	13.1mi
1 Mar	Norton 9 SB	1:12:51	58.81	9mi
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k	49:27	58.60	10km
7 Dec	Percy Pud 10k SB	49:12	58.89	10km
23 Nov	Clowne Half Marathon SB	1:50:20	57.39	13.1mi
14 Sep	Robin Hood Half Marathon	1:53:49	55.63	13.1mi
27 Apr	Sheffield Half Marathon	1:52:10	55.97	13.1mi
13 Apr	London Marathon PB	4:34:55	47.88	26.2mi
9 Mar	Ashby 20 PB	3:06:23	52.97	20mi
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k	49:04	58.57	10km
2 Dec	Percy Pud 10k	49:09	58.47	10km
25 Nov	Clowne Half Marathon	1:49:40	57.25	13.1mi
28 Oct	Worksop Half Marathon PB	1:46:51	58.76	13.1mi
13 Oct	Rother Valley Trail Run	47:33	58.33	6mi
7 Oct	Clumber Park 10k SB	48:42	59.01	10km
16 Sep	Robin Hood Half Marathon	1:47:06	58.62	13.1mi
24 Jun	Killamarsh Kestrels 3 Lake Challenge PB	2:13:13	54.44	15mi
20 May	Sheffield Half Marathon	1:47:57	58.16	13.1mi
28 Apr	Hawkshead Trail Race PB	1:40:50	43.35	15km
25 Mar	Ackworth Half Marathon	1:50:01	56.60	13.1mi
4 Mar	Norton 9 PB	1:12:44	57.94	9mi
2006		Result	WAVA	Distance
17 Dec	Bolsover 10K	49:17	57.84	10km
3 Dec	Percy Pud 10km SB	48:37	58.64	10km
26 Nov	Clowne Half Marathon	1:52:00	55.59	13.1mi
29 Oct	Worksop Half Marathon	1:50:34	56.31	13.1mi
14 Oct	Rother Valley Trail Run PB	50:13	54.79	6mi
1 Oct	Great North Run	1:57:01	53.21	13.1mi
10 Sep	Robin Hood Half Marathon	1:51:42	55.74	13.1mi
25 Jun	Humber Bridge Half Marathon	1:57:19	53.07	13.1mi
14 May	Sheffield Half Marathon SB	1:47:11	58.09	13.1mi
6 May	Rother Valley 10k	52:03	54.77	10km
2005		Result	WAVA	Distance
18 Dec	The Bolsover-Mizuno 10k Road Race SB	49:38	56.97	10km
27 Nov	Clowne Half Marathon SB	1:51:27	55.40	13.1mi
9 Oct	Bestwood Park 10K	56:25	50.12	10km
11 Sep	Robin Hood Half Marathon	2:13:30	46.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	116	42	0	0	0	0	0	0	0	0	0	0	158
2024	195	319	114	317	395	290	162	307	424	48	60	62	2692
2023	269	326	281	335	480	371	276	272	156	68	209	58	3101
2022	360	100	357	295	310	488	326	452	101	274	278	48	3388
2021	143	222	298	316	261	303	404	347	547	262	278	147	3530
2020	286	170	234	95	234	362	359	374	323	245	267	191	3141
2019	151	152	239	253	233	522	257	407	302	365	194	228	3303
2018	151	93	212	415	381	312	261	293	602	230	220	104	3274
2017	330	278	420	292	382	300	440	181	283	352	308	119	3684
2016	3	3	0	0	2	0	0	0	0	0	0	0	8
2016	481	375	411	326	441	301	387	225	372	261	133	126	3838
2015	249	279	292	247	288	420	459	228	219	305	328	205	3520
2014	10	0	12	0	0	0	0	0	5	2	0	0	28
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	55	85	264	184	326	281	353	62	341	242	441	236	2869
2013	33	11	7	7	18	24	24	12	12	6	17	0	172
2013	4	4	2	1	0	2	0	2	2	2	0	0	19
2013	39	96	108	61	109	96	62	80	228	179	128	223	1409
2012	14	11	16	11	19	16	4	30	37	28	10	0	196
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	248	152	285	212	199	290	323	125	211	203	143	101	2492
2011	40	32	11	67	32	17	18	17	25	29	54	6	349
2011	81	132	202	125	183	193	216	91	272	178	45	77	1796
2010	72	86	92	102	24	45	49	66	22	64	36	0	657
2010	38	23	0	0	73	140	231	81	138	71	84	60	937
2009	0	2.5	2.5	1.9	0.6	1.9	0	6.1	0.6	0	0.6	0	16.6
2009	84	55	100	83	46	43	28	16	36	78	74	33	677
2009	61	22	22	95	57	159	147	29	153	128	102	17	991
2008	90	90	96	81	50	42	62	62	77	52	47	55	804
2008	87	0	22	63	83	27	116	22	85	127	8	13	653
2007	37	41	48	51	46	70	115	45	89	51	58	30	682
2007	135	205	148	177	175	131	83	138	111	123	163	41	1631
2006	44	0	8	56	50	80	49	69	66	94	59	37	610
2006	0	0	0	0	0	0	0	0	0	0	0	33	33
2005	0	0	0	0	0	36	26	49	44	68	59	32	313

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	10.7mi, 55:08 Bike - General 1) 1mi - 5:50(5:50/mi) 81/81bpm [472b/mi] 43cal 10.29/18.07mph 2) 1mi - 4:49(4:49/mi) 71/71bpm [341b/mi] 48cal 12.48/20.75mph 3) 1mi - 3:24(3:24/mi) 71/71bpm [241b/mi] 50cal 17.65/31.98mph 4) 1mi - 6:05(6:05/mi) 69/71bpm [420b/mi] 69cal 9.86/17.57mph 5) 1mi - 5:17(5:17/mi) 64/64bpm [339b/mi] 64cal 11.34/20.94mph 6) 1mi - 5:47(5:47/mi) 92/142bpm [532b/mi] 34cal 10.38/19.64mph 7) 1mi - 4:17(4:17/mi) 131/140bpm [561b/mi] 34cal 14.02/20.77mph 8) 1mi - 5:40(5:40/mi) 134/145bpm [760b/mi] 47cal 10.58/17.6mph 9) 1mi - 3:55(3:55/mi) 127/147bpm [498b/mi] 26cal 15.3/25.46mph 10) 1mi - 5:09(5:09/mi) 134/148bpm [690b/mi] 39cal 11.66/18.64mph 11) 0.73mi - 4:55(6:42/mi) 140/152bpm [939b/mi] 41cal 8.95/16.22mph Add a comment 10.7mi, 54:59 Bike - General 1) 1mi - 5:17(5:17/mi) 36/48bpm [190b/mi] 22cal 11.36/18.95mph 2) 1mi - 4:25(4:25/mi) 36/48bpm [159b/mi] 49cal 13.56/19.45mph 3) 1mi - 6:35(6:35/mi) 36/48bpm [237b/mi] 55cal 9.12/13.65mph 4) 1mi - 4:52(4:52/mi) 36/48bpm [175b/mi] 37cal 12.32/17.82mph 5) 1mi - 4:57(4:57/mi) 36/48bpm [178b/mi] 50cal 12.11/18.2mph 6) 1mi - 4:06(4:06/mi) 36/48bpm [147b/mi] 50cal 14.66/20.52mph 7) 1mi - 3:58(3:58/mi) 36/48bpm [143b/mi] 49cal 15.12/25.9mph 8) 1mi - 3:58(3:58/mi) 36/48bpm [143b/mi] 52cal 15.13/24.32mph 9) 1mi - 6:43(6:43/mi) 107/143bpm [719b/mi] 62cal 8.93/23.15mph 10) 1mi - 6:00(6:00/mi) 112/130bpm [671b/mi] 35cal 10.01/18.76mph 11) 0.71mi - 4:07(5:46/mi) 72/106bpm [415b/mi] 11cal 10.41/18.03mph Add a comment	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
10.8mi, 52:16 Bike - General 1) 1mi - 4:37(4:37/mi) 117/139bpm [540b/mi] 28cal 13/21.16mph 2) 1mi - 4:08(4:08/mi) 107/122bpm [441b/mi] 25cal 14.54/21.37mph 3) 1mi - 3:27(3:27/mi) 69/86bpm [238b/mi] 35cal 17.42/29.76mph 4) 1mi - 5:47(5:47/mi) 42/57bpm [243b/mi] 62cal 10.37/18.49mph 5) 1mi - 5:10(5:10/mi) 42/57bpm [217b/mi] 65cal 11.62/23.56mph 6) 1mi - 5:32(5:32/mi) 42/57bpm [233b/mi] 61cal 10.83/19.83mph 7) 1mi - 4:02(4:02/mi) 42/57bpm [170b/mi] 55cal 14.86/21.81mph 8) 1mi - 5:40(5:40/mi) 32/32bpm [182b/mi] 43cal 10.57/16.16mph 9) 1mi - 3:49(3:49/mi) 33/34bpm [126b/mi] 44cal 15.73/23.52mph 10) 1mi - 4:38(4:38/mi) 33/34bpm [153b/mi] 56cal 12.96/18.74mph 11) 0.75mi - 5:26(7:16/mi) 104/106bpm [756b/mi] 48cal 8.26/15.88mph Add a comment 10.7mi, 48:59 Bike - General 1) 1mi - 4:43(4:43/mi) 101/116bpm [477b/mi] 24cal 12.71/21.64mph 2) 1mi - 4:18(4:18/mi) 87/111bpm [375b/mi] 15cal 13.93/18.64mph 3) 1mi - 6:00(6:00/mi) 121/129bpm [727b/mi] 42cal 9.99/14.26mph 4) 1mi - 4:23(4:23/mi) 109/122bpm [477b/mi] 19cal 13.71/20.2mph 5) 1mi - 4:02(4:02/mi) 116/130bpm [468b/mi] 23cal 14.88/20.41mph 6) 1mi - 3:37(3:37/mi) 103/117bpm [373b/mi] 14cal 16.59/21.81mph 7) 1mi - 3:32(3:32/mi) 106/126bpm [374b/mi] 15cal 17.01/27.89mph 8) 1mi - 3:33(3:33/mi) 125/141bpm [443b/mi] 23cal 16.91/23.79mph 9) 1mi - 6:27(6:27/mi) 134/143bpm [865b/mi] 50cal 9.3/22.5mph 10) 1mi - 4:55(4:55/mi) 122/131bpm [600b/mi] 26cal 12.19/15.53mph 11) 0.71mi - 3:28(4:55/mi) 113/128bpm [555b/mi] 12cal 12.22/21.14mph Add a comment	-	-	-	-	24.4mi, 2:25:40 Bike - General 1) 1mi - 6:03(6:03/mi) 48/58bpm [290b/mi] 36cal 9.92/13.17mph 2) 0.03mi - 12(6:34/mi) 38/38bpm [249b/mi] 9.15/6.99mph 3) 1mi - 6:10(6:10/mi) 69/96bpm [426b/mi] 17cal 9.73/12.71mph 4) 1mi - 4:47(4:47/mi) 55/75bpm [263b/mi] 22cal 12.54/18.51mph 5) 1mi - 4:07(4:07/mi) 39/44bpm [160b/mi] 17cal 14.58/17.35mph 6) 1mi - 4:48(4:48/mi) 32/33bpm [154b/mi] 29cal 12.5/17.78mph 7) 1mi - 6:38(6:38/mi) 32/33bpm [212b/mi] 41cal 9.06/18.62mph 8) 1mi - 4:46(4:46/mi) 32/33bpm [152b/mi] 45cal 12.61/15.09mph 9) 1mi - 5:56(5:56/mi) 32/33bpm [190b/mi] 42cal 10.11/15.67mph 10) 1mi - 5:15(5:15/mi) 32/33bpm [168b/mi] 49cal 11.43/18.99mph 11) 1mi - 7:03(7:03/mi) 32/33bpm [225b/mi] 38cal 8.52/17.87mph 12) 1mi - 6:21(6:21/mi) 31/31bpm [197b/mi] 58cal 9.44/19.95mph 13) 1mi - 4:52(4:52/mi) 66/81bpm [322b/mi] 42cal 12.31/16.22mph 14) 1mi - 4:24(4:24/mi) 54/77bpm [237b/mi] 29cal 13.65/19.6mph 15) 1mi - 4:54(4:54/mi) 40/49bpm [196b/mi] 13cal 12.25/19.04mph 16) 1mi - 5:36(5:36/mi) 44/49bpm [246b/mi] 31cal 10.72/18.81mph 17) 1mi - 7:01(7:01/mi) 39/50bpm [273b/mi] 20cal 8.56/13.71mph 18) 1mi - 8:33(8:33/mi) 50/58bpm [427b/mi] 28cal 7.02/11.17mph 19) 1mi - 8:03(8:03/mi) 35/41bpm [282b/mi] 31cal 7.45/11.25mph 20) 1mi - 6:47(6:47/mi) 33/34bpm [224b/mi] 40cal 8.84/13.11mph 21) 1mi - 7:33(7:33/mi) 30/30bpm [226b/mi] 36cal 7.95/13.36mph 22) 1mi - 6:12(6:12/mi) 30/30bpm [186b/mi] 41cal 9.68/12.29mph 23) 1mi - 5:29(5:29/mi) 30/30bpm [165b/mi] 30cal 10.93/11.94mph 24) 1mi - 6:12(6:12/mi) 30/30bpm [186b/mi] 74cal 9.69/13.13mph 25) 1mi - 5:13(5:13/mi) 30/30bpm [156b/mi] 68cal 11.5/25.76mph 26) 0.41mi - 2:47(6:50/mi) 30/30bpm [205b/mi] 16cal 8.77/14.84mph Add a comment	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	14.5mi, 1:23:13 Bike - General 1) 1mi - 4:41(4:41/mi) 45/50bpm [211b/mi] 32cal 12.82/20.12mph 2) 1mi - 4:01(4:01/mi) 34/40bpm [137b/mi] 46cal 14.91/20.87mph 3) 1mi - 5:39(5:39/mi) 37/44bpm [209b/mi] 28cal 10.62/17.91mph 4) 1mi - 5:38(5:38/mi) 46/59bpm [259b/mi] 19cal 10.67/23.19mph 5) 1mi - 5:15(5:15/mi) 46/55bpm [241b/mi] 11cal 11.44/16.32mph 6) 1mi - 6:03(6:03/mi) 52/69bpm [315b/mi] 12cal 9.91/15.72mph 7) 1mi - 7:18(7:18/mi) 42/48bpm [307b/mi] 17cal 8.21/14.07mph 8) 1mi - 5:37(5:37/mi) 56/78bpm [314b/mi] 9cal 10.7/13.57mph 9) 1mi - 4:57(4:57/mi) 69/77bpm [341b/mi] 40cal 12.13/18.05mph 10) 1mi - 9:05(9:05/mi) 92/151bpm [836b/mi] 50cal 6.61/14.4mph 11) 1mi - 4:12(4:12/mi) 120/132bpm [504b/mi] 27cal 14.29/20.33mph 12) 1mi - 5:03(5:03/mi) 130/136bpm [656b/mi] 39cal 11.9/15.07mph 13) 1mi - 6:26(6:26/mi) 131/144bpm [843b/mi] 49cal 9.32/12.92mph 14) 1mi - 5:46(5:46/mi) 125/157bpm [721b/mi] 34cal 10.4/25.19mph 15) 0.49mi - 3:33(7:18/mi) 141/158bpm [1029b/mi] 30cal 8.22/16.34mph Add a comment 10.7mi, 49:35 Bike - General 1) 1mi - 5:16(5:16/mi) 89cal 11.38/19.85mph 2) 1mi - 4:10(4:10/mi) 31/31bpm [129b/mi] 46cal 14.4/21.56mph 3) 1mi - 5:46(5:46/mi) 39/58bpm [225b/mi] 18cal 10.41/14.78mph 4) 1mi - 4:27(4:27/mi) 62/72bpm [276b/mi] 9cal 13.49/18.68mph 5) 1mi - 3:58(3:58/mi) 52/94bpm [207b/mi] 6cal 15.11/20.12mph 6) 1mi - 3:43(3:43/mi) 127/146bpm [471b/mi] 29cal 16.16/20.73mph 7) 1mi - 3:37(3:37/mi) 141/155bpm [510b/mi] 33cal 16.59/27.28mph 8) 1mi - 3:46(3:46/mi) 131/147bpm [493b/mi] 29cal 15.95/26.4mph 9) 1mi - 6:13(6:13/mi) 142/154bpm [882b/mi] 58cal 9.66/20.89mph 10) 1mi - 5:09(5:09/mi) 133/146bpm [685b/mi] 40cal 11.65/18.16mph 11) 0.71mi - 3:30(4:58/mi) 121/141bpm [601b/mi] 16cal 12.08/16.95mph Add a comment	-	-	-	41.6mi, 2:35:17 Bike - General 1) 1mi - 4:08(4:08/mi) 71/85bpm [293b/mi] 18cal 14.52/18.79mph 2) 1mi - 4:35(4:35/mi) 40/72bpm [183b/mi] 14cal 13.11/21.25mph 3) 1mi - 4:06(4:06/mi) 62/83bpm [254b/mi] 6cal 14.65/16.93mph 4) 1mi - 4:28(4:28/mi) 53/63bpm [237b/mi] 6cal 13.44/17.93mph 5) 1mi - 3:57(3:57/mi) 72/93bpm [285b/mi] 8cal 15.17/23.23mph 6) 1mi - 4:02(4:02/mi) 70/87bpm [283b/mi] 6cal 14.86/16.84mph 7) 1mi - 4:14(4:14/mi) 78/92bpm [331b/mi] 10cal 14.15/18.24mph 8) 1mi - 3:13(3:13/mi) 67/72bpm [215b/mi] 4cal 18.67/22.73mph 9) 1mi - 3:22(3:22/mi) 64/79bpm [215b/mi] 5cal 17.84/18.76mph 10) 1mi - 3:27(3:27/mi) 61/71bpm [210b/mi] 6cal 17.4/20.58mph 11) 1mi - 3:39(3:39/mi) 56/84bpm [204b/mi] 5cal 16.47/19.6mph 12) 1mi - 3:46(3:46/mi) 68/84bpm [256b/mi] 6cal 15.94/21.5mph 13) 1mi - 4:09(4:09/mi) 63/76bpm [261b/mi] 5cal 14.48/19.91mph 14) 1mi - 4:33(4:33/mi) 107/157bpm [488b/mi] 24cal 13.16/17.76mph 15) 1mi - 3:25(3:25/mi) 147/156bpm [501b/mi] 33cal 17.6/33.4mph 16) 1mi - 2:48(2:48/mi) 137/144bpm [383b/mi] 24cal 21.45/30.83mph 17) 1mi - 3:29(3:29/mi) 141/148bpm [492b/mi] 33cal 17.19/19.91mph 18) 1mi - 3:25(3:25/mi) 127/137bpm [433b/mi] 23cal 17.6/25.63mph 19) 1mi - 2:56(2:56/mi) 131/140bpm [385b/mi] 20cal 20.42/23.75mph 20) 1mi - 2:57(2:57/mi) 140/144bpm [412b/mi] 26cal 20.37/21.73mph 21) 1mi - 3:24(3:24/mi) 137/143bpm [466b/mi] 27cal 17.65/20.12mph 22) 1mi - 3:17(3:17/mi) 149/156bpm [488b/mi] 32cal 18.31/25.38mph 23) 1mi - 3:07(3:07/mi) 137/150bpm [426b/mi] 22cal 19.29/27.74mph 24) 1mi - 4:41(4:41/mi) 122/141bpm [571b/mi] 24cal 12.82/25.8mph 25) 1mi - 3:48(3:48/mi) 123/144bpm [468b/mi] 23cal 15.76/19.75mph 26) 1mi - 3:22(3:22/mi) 146/147bpm [492b/mi] 33cal 17.8/18.7mph 27) 1mi - 3:25(3:25/mi) 146/147bpm [499b/mi] 33cal 17.55/19.14mph 28) 1mi - 3:41(3:41/mi) 143/148bpm [528b/mi] 33cal 16.26/17.7mph 29) 1mi - 3:54(3:54/mi) 142/148bpm [555b/mi] 35cal 15.36/18.28mph 30) 1mi - 3:45(3:45/mi) 134/142bpm [502b/mi] 26cal 16.02/18.28mph 31) 1mi - 3:40(3:40/mi) 145/147bpm [531b/mi] 33cal 16.4/17.07mph 32) 1mi - 3:30(3:30/mi) 152/159bpm [533b/mi] 35cal 17.12/19.49mph 33) 1mi - 3:52(3:52/mi) 144/152bpm [556b/mi] 33cal 15.54/17.95mph 34) 1mi - 3:44(3:44/mi) 143/149bpm [534b/mi] 31cal 16.06/18.72mph 35) 1mi - 3:50(3:50/mi) 139/144bpm [532b/mi] 28cal 15.67/16.41mph 36) 1mi - 3:49(3:49/mi) 144/149bpm [550b/mi] 32cal 15.71/17.43mph 37) 1mi - 3:24(3:24/mi) 140/149bpm [477b/mi] 24cal 17.62/19.73mph 38) 1mi - 4:12(4:12/mi) 145/152bpm [609b/mi] 35cal 14.28/18.56mph 39) 1mi - 4:37(4:37/mi) 150/154bpm [693b/mi] 43cal 12.99/15.7mph 40) 1mi - 3:18(3:18/mi) 142/148bpm [469b/mi] 24cal 18.15/20.02mph 41) 1mi - 3:21(3:21/mi) 131/142bpm [440b/mi] 13cal 17.88/22.4mph 42) 0.57mi - 2:57(5:13/mi) 135/151bpm [703b/mi] 17cal 11.52/19.01mph Add a comment	-

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