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Tue 21st Jan 2025 at 5:44am by Durbat

Bike > General

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Time
48:59
Miles
10.71
Mph
13.1
FBI
63.96
Cals
263
BPM
111
%MHR
61.3
B/mi
508
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 4:43(4:43/mi) 101/116bpm [477b/mi] 24cal 12.71/21.64mph
2) 1mi - 4:18(4:18/mi) 87/111bpm [375b/mi] 15cal 13.93/18.64mph
3) 1mi - 6:00(6:00/mi) 121/129bpm [727b/mi] 42cal 9.99/14.26mph
4) 1mi - 4:23(4:23/mi) 109/122bpm [477b/mi] 19cal 13.71/20.2mph
5) 1mi - 4:02(4:02/mi) 116/130bpm [468b/mi] 23cal 14.88/20.41mph
6) 1mi - 3:37(3:37/mi) 103/117bpm [373b/mi] 14cal 16.59/21.81mph
7) 1mi - 3:32(3:32/mi) 106/126bpm [374b/mi] 15cal 17.01/27.89mph
8) 1mi - 3:33(3:33/mi) 125/141bpm [443b/mi] 23cal 16.91/23.79mph
9) 1mi - 6:27(6:27/mi) 134/143bpm [865b/mi] 50cal 9.3/22.5mph
10) 1mi - 4:55(4:55/mi) 122/131bpm [600b/mi] 26cal 12.19/15.53mph
11) 0.71mi - 3:28(4:55/mi) 113/128bpm [555b/mi] 12cal 12.22/21.14mph

4:43 4:18 6:00 4:23 4:02 3:37 3:32 3:33 6:27 4:55 3:28

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31 +12	8.53	103 81-116	725	17/6
1.00	5:18	1:47	16.79	89 72-108	318	2/21
1.50	7:19	2:01	14.86	79 72-89	319	4/15
2.00	9:37	2:17	13.13	92 85-110	420	7/6
2.50	12:33	2:56 +2	10.20	117 104-128	688	11/2
3.00	15:38	3:05	9.73	126 121-129	777	16/0
3.50	17:43	2:05	14.38	107 99-121	447	1/21
4.00	20:16	2:33 +14	11.80	106 96-117	539	1/8
4.50	22:24	2:08	14.09	120 112-127	511	5/7
5.00	24:18	1:54	15.78	112 93-130	426	10/2
5.50	26:11	1:53 +6	15.91	95 78-111	358	1/21
6.00	28:01	1:50	16.38	112 100-117	410	8/4
6.50	29:54	1:53	15.94	96 70-117	361	0/21
7.00	31:32	1:39	18.21	105 70-126	346	5/15
7.50	33:09	1:37	18.57	114 106-125	368	2/27
8.00	35:05	1:56	15.55	135 126-141	521	11/8
8.50	38:10	3:04	9.76	138 132-143	848	28/0
9.00	41:32	3:22	8.91	127 109-141	855	6/12
9.50	44:07	2:36	11.57	122 108-131	633	10/0
10.00	46:27	2:20	12.85	119 116-125	556	2/8
10.50	48:47	2:20	12.86	108 103-115	504	3/4
10.71	49:57	1:10	10.94	122 113-128	669	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	3.5%	7.5
27	2.1%	9.3
16	4.2%	6.2
10	1.5%	15.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:50	More
1km	1:54	3:04	More
Mile	3:14	3:14	More
5k	11:03	3:33	More
5 miles	19:17	3:51	More
10k	26:16	4:14	More
10 miles	45:10	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:33	4:33
20km	57:21	4:37
15 miles	1:10:00	4:40
20 miles	1:34:58	4:45
40km	1:59:34	4:49
25 miles	2:00:18	4:49
42km	2:05:55	4:49
50 miles	4:10:50	5:01
56 miles	4:42:51	5:03
100 miles	8:42:58	5:14
112 miles	9:49:43	5:16

Bespoke Fields

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Fetch Miles

3:28	Treeton Trot

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