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Adorescience

Last on at 6pm, 18th Jul 2024

F45 Derbyshire

FETCH SUPPORTER

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Mileage
Training
Blog

Races
12
Miles
1883
Miles
0
Miles
393
Miles
23
WAVA
52.36%
5k
29:22
5M
50:21
10k
58:59
Half
2:20:02

About Me
I am a proud geek and a newbie runner who is already addicted. Show More...

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Recent Blogs
Lyme Disease	May 2017
Rain and Runners – Cardiff Half	Mar 2016
Facing your fears	Feb 2016
A half sprout	Dec 2015
From C25K to addict	Jul 2015

My parkrun
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Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks	Run
Mile	12:08

Recent Pictures	Show more

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Buddies (2)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5km	3	29:22 51.27			29:22 9:27/mi	51.27
5mi	3	52:41 46.58	50:21 49.01	53:31 46.39	50:21 10:04/mi	49.01
10km	3		1:02:42 49.25	58:59 52.36	58:59 9:30/mi	52.36
13.1mi	2		2:20:02 47.57		2:20:02 10:41/mi	47.57
15.7mi	1		4:15:00 31.62		4:15:00 16:15/mi	31.62

2017		Result	WAVA	Distance
7 May	Porthkerry 5 MT SB	53:31	46.39	5mi
9 Apr	Derby 10k PB	58:59	52.36	10km
26 Mar	Monsal Trail Half Marathon			13.1mi
2016		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge PB	4:15:00	31.62	15.7mi
9 Oct	Derby City Half Marathon PB	2:20:02	47.57	13.1mi
11 Sep	Long Eaton 5 PB	50:21	49.01	5mi
4 Sep	Wilne 10k	1:03:10	48.89	10km
15 Jul	Tara Kinder 10k SB	1:02:42	49.25	10km
17 Apr	Derby 10k			10km
26 Mar	IAAF World Half Marathon Championships	2:21:18	46.87	13.1mi
2015		Result	WAVA	Distance
22 Nov	The 5k Mo Run Wollaton Park Nottingham	44:06	34.14	5km
13 Sep	Treetops Colour Rush	38:00	39.62	5km
14 Jun	Long Eaton 5 SB	52:41	46.58	5mi
7 Jun	Race For Life -Victoria Embankment PB	29:22	51.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	12	13	0	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	0	0	0	0	0	9	9
2023	0	0	6	0	5	0	3	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	15	5	0	0	0	5	0	0	0	25
2021	5	15	11	6	11	5	14	8	5	11	0	0	91
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	9	0	6	9	8	19	38	31	11	17	0	5	153
2019	0	0	10	11	0	0	0	0	0	0	0	0	21
2019	0	0	0	9	44	25	5	19	0	0	0	0	102
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	32	38	42	51	43	43	44	14	7	0	0	0	314
2017	3	0	0	0	3	0	0	0	0	0	0	0	6
2017	67	53	66	32	48	0	0	0	26	29	40	32	392
2016	0	3	5	3	0	0	0	0	0	0	3	0	13
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	71	83	74	67	55	64	66	23	69	56	43	41	714
2016	0	0	0	0	0	0	0	0	0	8	0	0	8
2015	0	0	3	46	42	46	48	32	44	46	66	31	403

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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