Ree

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Recent Blogs
Race For LIfe - Cardiff	Jul 2017

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Recent Training
31st Mar	General	1mi
31st Mar	General	1mi	24:52
31st Mar	General	1.6mi	27:11
30th Mar	General	1.8mi	35:35
30th Mar	General	0.2mi	25:56

12 Month Benchmarks	Run
Mile	9:57
5k	32:17
5mi	53:51

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
5mi	1		51:06 47.11	51:06 10:13/mi	47.11
13.1mi	1	2:21:15 46.32		2:21:15 10:47/mi	46.32

2018		Result	WAVA	Distance
3 Jun	SWYD Sprint Triathlon			0.06mi/12mi/3.1mi
12 May	CARTEN			106mi
2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff			1mi
16 Jul	Race For LIfe - Cardiff			6.2mi
7 May	Porthkerry 5 MT PB	51:06	47.11	5mi
2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships PB	2:21:15	46.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	25	52	0	0	0	0	0	0	0	0	0	106
2025	28	19	11	0	0	0	0	0	0	0	0	0	58
2025	0	69	0	0	0	0	0	0	0	0	0	0	69
2024	0	0	23	5	0	0	10	0	2	19	10	12	81
2024	6	11	0	5	1	0	0	0	9	24	28	13	97
2023	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2023	6	0	0	0	0	10	23	3	14	0	3	0	58
2023	0	0	0	0	79	17	0	63	42	83	92	0	376
2022	0	0	0	0	0	0	0.3	2.1	0	0.2	0	0	2.6
2022	20	32	21	3	0	0	0	1	4	10	16	32	140
2022	0	0	80	157	138	161	127	45	27	74	42	0	850
2021	0	0	0	0	0	0	0	2.8	2.2	0	0	0	5
2021	62	79	37	21	19	25	28	21	33	35	40	8	408
2021	0	0	0	79	61	227	161	176	283	352	182	38	1559
2020	2	10	3	0	0	0	0	0	0	0	0	0	14
2020	0	1.3	0.8	0	0	0.3	2.5	2	2.4	0.6	0	0	9.9
2020	111	34	38	28	56	47	40	39	35	47	57	40	573
2020	0	0	0	61	42	198	218	206	100	71	59	0	955
2019	0	0	0	0	0	0	0	0	0	0	0	21	21
2019	0	0	0	323	0	29	96	28	58	0	0	0	534
2018	0	2.5	2.7	3.3	4.8	5.2	6.6	3.9	0.6	0	0	0	29.4
2018	48	35	44	27	28	36	23	30	22	18	23	0	332
2018	221	228	132	494	252	230	241	228	175	227	214	0	2641
2017	23	3	4	0	0	0	0	0	0	0	0	0	31
2017	59	49	76	75	41	62	63	37	46	57	46	18	628
2017	0	6	1	2	4	0	0	0	0	0	0	0	12
2017	87	65	87	204	249	290	275	322	393	247	167	175	2560
2016	33	49	50	49	34	0	0	5	0	26	19	35	300
2016	0	0	0	0	30	0	0	0	0	0	22	0	52
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	0mi, 1:00:00 Cross - Pilates	-	-	2mi, Run - General 0.3mi, 31:31 Run - General	0mi, Run - General 0mi, 50:00 Cross - Other	1.3mi, 23:24 Walk - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
1.1mi, 24:02 Walk - General	0mi, 1:00:00 Cross - Pilates 1.3mi, 22:21 Walk - General	1.1mi, 20:15 Walk - General	3.1mi, 32:56 Run - General 3.5mi, 1:38:25 Walk - General	1.2mi, 24:06 Walk - General 2.7mi, 52:56 Walk - General	0mi, Cross - General 2.9mi, 56:28 Walk - General	0mi, 1:00:00 Cross - Pilates 1.5mi, 26:05 Walk - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
2.7mi, 28:04 Run - General 1.5mi, 26:51 Walk - General	0mi, 1:00:00 Cross - Pilates 1.8mi, 30:12 Walk - General	1.3mi, 22:36 Walk - General	1.8mi, 30:32 Walk - General	0.2mi, 40:05 Run - General 0mi, 50:00 Cross - Strength 1.6mi, 28:12 Walk - General	1.5mi, 27:29 Walk - General	0mi, 1:00:00 Cross - Pilates 1.5mi, 26:32 Walk - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
2.9mi, 32:20 Run - General 1.6mi, 27:22 Walk - General	2.6mi, 43:55 Walk - General 1.6mi, 27:24 Walk - General	1.6mi, 27:48 Walk - General	1.6mi, 27:35 Walk - General	1.8mi, 35:35 Walk - General 0.2mi, 25:56 Run - General 0mi, 50:00 Cross - General 1.6mi, 27:53 Walk - General	1mi, Walk - General 1mi, 24:52 Walk - General 1.6mi, 27:11 Walk - General	-

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