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Sun 23rd Mar 2025 at 8:59am by Ree

Walk > General
  • Time
    28:12
  • Miles
    1.57
  • Min/mi
    17:58
  • Stride(cm)
    78
  • Cals
    169
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1722
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 97/108bpm [1752b/mi] 110cal 57/102rpm
2) 0.57mi - 10:08(17:42/mi) 94/106bpm [1664b/mi] 59cal 58/61rpm
18:04 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 93 87-97 1752 111 98-114 2/1
0.13 2:16 1:05 17:22 95 90-100 1650 114 110-118 6/2
0.19 3:23 1:08 18:00 99 97-100 1782 114 112-116 5/2
0.25 4:32 1:08 18:12 95 93-97 1729 115 114-116 3/3
0.31 5:37 1:06 17:34 96 93-100 1686 115 114-116 3/1
0.38 6:44 1:07 17:45 98 96-100 1740 116 114-118 5/4
0.44 7:51 1:07 17:55 97 95-100 1738 117 114-118 1/5
0.50 8:55 1:04 17:08 95 93-96 1627 116 114-120 2/2
0.56 10:10 1:15 19:59 99 91-107 1979 116 114-118 3/1
0.63 11:18 1:08 18:05 105 104-107 1898 116 114-118 8/2
0.69 12:23 1:05 17:24 105 104-106 1828 116 112-118 1/2
0.75 13:29 1:06 17:35 103 99-104 1811 116 112-120 3/2
0.81 14:35 1:06 17:28 96 93-98 1678 117 116-120 2/4
0.88 15:47 1:12 19:09 94 92-95 1800 113 102-118 1/2
0.94 16:54 1:08 18:02 92 90-94 1659 115 112-118 2/3
1.00 18:03 1:09 18:24 92 91-94 1693 117 116-118 1/4
1.06 19:09 1:06 17:31 88 85-91 1542 115 112-120 2/6
1.13 20:18 1:09 18:27 97 89-101 1790 116 110-118 3/1
1.19 21:25 1:07 17:46 103 101-106 1829 117 114-122 3/2
1.25 22:31 1:06 17:34 97 95-100 1704 117 116-118 4/4
1.31 23:37 1:06 17:37 94 91-97 1656 116 114-118 1/5
1.38 24:39 1:02 16:38 94 92-97 1563 116 114-118 3/4
1.44 25:45 1:06 17:35 93 92-96 1635 117 114-118 3/4
1.50 26:50 1:05 17:19 90 88-91 1558 118 116-118 1/5
1.56 28:01 1:11 18:58 92 89-95 1745 116 114-118 2/5
1.57 28:11 10 16:45 87 87-87 1458 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:43 17:31 More
    1km 10:55 17:34 More
    Mile 17:47 17:47 More
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