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Sun 30th Mar 2025 at 8:26pm by Ree

Walk > General

  • Time
    35:35
  • Miles
    1.75
  • Min/mi
    20:20
  • Stride(cm)
    72
  • Cals
    188
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1771
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 89/102bpm [1746b/mi] 108cal 54/59rpm
2) 0.75mi - 15:58(21:23/mi) 85/96bpm [1817b/mi] 80cal 49/111rpm
19:37 15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 76 70-80 1427 111 80-118 1/6
0.13 2:23 1:13 19:28 79 73-88 1538 112 108-116 2/4
0.19 3:34 1:11 18:56 89 87-92 1686 112 110-114 1/3
0.25 4:43 1:09 18:22 92 91-93 1690 112 108-114 3/2
0.31 5:54 1:11 18:52 89 84-92 1678 113 108-116 2/5
0.38 7:09 1:15 20:00 85 83-89 1699 111 106-114 2/5
0.44 8:22 1:13 19:27 85 79-89 1653 110 104-114 2/2
0.50 9:36 1:14 19:50 90 86-93 1785 110 110-112 4/1
0.56 10:51 1:14 19:49 88 87-90 1744 109 106-110 2/3
0.63 12:06 1:15 20:07 92 91-93 1851 109 104-112 3/2
0.69 13:15 1:09 18:27 88 84-93 1624 110 110-112 1/2
0.75 14:31 1:15 20:07 89 85-93 1791 110 106-112 3/1
0.81 15:50 1:19 21:01 85 83-87 1787 107 104-110 3/1
0.88 17:06 1:16 20:20 98 90-100 1993 107 104-110 7/1
0.94 18:22 1:16 20:19 99 97-102 2012 107 106-110 8/1
1.00 19:37 1:15 20:07 92 87-99 1850 110 106-112 2/3
1.06 20:55 1:18 20:49 93 90-95 1935 109 106-110 2/4
1.13 22:09 1:14 19:38 91 85-95 1787 110 106-112 2/2
1.19 23:21 1:12 19:16 87 85-90 1676 110 108-112 2/3
1.25 24:35 1:13 19:34 82 81-85 1604 111 106-114 2/8
1.31 25:47 1:12 19:15 82 80-83 1578 111 110-112 2/3
1.38 27:00 1:13 19:23 82 79-86 1590 111 110-114 3/5
1.44 28:14 1:14 19:45 85 81-86 1679 111 108-112 1/3
1.50 29:24 1:11 18:48 86 84-87 1618 111 110-114 2/4
1.56 30:40 1:15 20:07 84 84-85 1690 111 108-112 1/4
1.63 31:49 1:09 18:30 85 83-87 1572 110 108-112 2/2
1.69 33:00 1:11 18:54 86 84-87 1626 110 108-110 5/2
1.75 35:35 2:35 44:08 83 77-86 3664 102 82-110 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    19 4.4% 20:21
  • Cadence Distribution

    110 avge / 118 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:30 19:06 More
    1km 11:55 19:11 More
    Mile 19:37 19:37 More
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