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Fri 28th Mar 2025 at 7:01am by Ree

Walk > General
  • Time
    27:48
  • Miles
    1.60
  • Min/mi
    17:23
  • Stride(cm)
    78
  • Cals
    171
  • Cadence
    118
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1594
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 93/102bpm [1622b/mi] 110cal 58/61rpm
2) 0.6mi - 10:21(17:18/mi) 91/103bpm [1575b/mi] 61cal 59/62rpm
17:26 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 85 67-96 1472 112 104-118 3/0
0.13 2:12 1:07 17:57 94 91-97 1687 116 114-118 3/1
0.19 3:14 1:02 16:36 97 95-100 1609 116 114-118 4/1
0.25 4:18 1:04 17:04 95 93-99 1621 117 116-120 2/1
0.31 5:23 1:04 17:08 93 90-96 1593 118 114-122 2/4
0.38 6:28 1:06 17:31 94 91-97 1646 118 114-122 6/2
0.44 7:32 1:04 16:59 93 91-95 1580 119 118-120 3/4
0.50 8:35 1:03 16:45 94 88-97 1575 119 116-122 5/2
0.56 9:44 1:10 18:32 88 86-92 1631 118 116-122 2/2
0.63 10:54 1:09 18:26 98 95-100 1807 119 116-122 3/4
0.69 11:58 1:05 17:13 98 97-98 1688 118 116-120 4/2
0.75 13:02 1:04 16:57 101 99-102 1713 117 110-118 4/1
0.81 14:05 1:03 16:47 94 87-99 1577 120 118-122 1/3
0.88 15:12 1:07 17:52 85 82-88 1519 117 112-122 1/2
0.94 16:22 1:10 18:45 87 83-91 1631 118 114-122 0/4
1.00 17:26 1:04 17:07 89 84-96 1523 120 118-120 1/4
1.06 18:31 1:05 17:13 91 86-95 1567 120 118-122 2/1
1.13 19:38 1:07 17:57 87 84-91 1562 118 114-122 2/6
1.19 20:40 1:02 16:31 90 86-98 1486 118 116-122 4/2
1.25 21:45 1:05 17:25 99 96-103 1724 120 118-120 4/3
1.31 22:51 1:06 17:35 94 93-95 1653 118 114-120 4/4
1.38 23:54 1:03 16:52 92 90-93 1552 120 118-122 2/6
1.44 24:59 1:04 17:09 90 89-91 1544 118 116-120 1/3
1.50 26:01 1:02 16:40 89 85-92 1483 119 116-120 2/4
1.56 27:05 1:04 17:01 86 82-90 1464 120 114-122 3/7
1.60 27:48 43 20:01 88 85-91 1761 120 118-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:28 17:02 More
    1km 10:38 17:08 More
    Mile 17:20 17:20 More
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