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Sun 23rd Mar 2025 at 4:55pm by Ree

Run > General
  • Time
    40:05
  • Miles
    0.18
  • Min/mi
    3:42:41
  • WAVA
    1.62
  • Stride(cm)
    5
  • Cals
    380
  • Cadence
    153
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    28526
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.18mi - 40:05(3:48:25/mi) 129/136bpm [29466b/mi] 380cal
40:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:39 9:39 2:34:23 123 94-130 18988 159 154-162 83/39
0.13 27:55 18:16 4:52:15 129 125-133 37701 153 148-158 31/26
0.18 40:05 12:10 4:01:00 133 129-136 32052 148 118-152 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 5cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 154 0.1 33:43 3:47:58
    Walk 15.6 145 0 6:15 3:46:28
    Still 0.3 - - 7 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:06:49 4:06:49 1.88
    5km 13:40:48 4:24:11 1.95
    5M 22:39:12 4:31:50 1.91
    10km 28:31:18 4:35:24 1.88
    10M 47:13:50 4:43:23 1.88
    Half 62:52:58 4:48:01 1.86
    20M 98:28:21 4:55:25 1.84
    Mara 131:06:22 5:00:15 1.82
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