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Mon 17th Mar 2025 at 9:23am by Ree

Walk > General
  • Time
    56:28
  • Miles
    2.94
  • Min/mi
    19:12
  • Stride(cm)
    75
  • Cals
    318
  • Cadence
    113
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1662
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 81/92bpm [1499b/mi] 105cal 56/62rpm
2) 1mi - 19:19(19:19/mi) 88/99bpm [1700b/mi] 108cal 53/83rpm
3) 0.94mi - 18:38(19:45/mi) 90/100bpm [1778b/mi] 105cal 53/60rpm
18:30 19:19 18:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:28 72 62-78 1330 115 110-118 8/4
0.25 4:32 2:13 17:46 80 76-83 1422 117 114-118 4/13
0.38 6:48 2:16 18:06 83 80-87 1502 116 110-118 5/7
0.50 9:00 2:12 17:38 79 74-82 1394 115 112-118 12/4
0.63 11:36 2:37 20:52 83 78-87 1733 106 86-114 3/5
0.75 13:55 2:18 18:27 85 84-87 1568 114 110-116 5/9
0.88 16:13 2:18 18:25 84 83-86 1547 115 112-116 6/6
1.00 18:29 2:17 18:12 85 82-91 1547 115 106-124 4/5
1.13 20:47 2:18 18:22 88 85-92 1616 115 108-118 5/7
1.25 22:58 2:11 17:24 86 84-89 1497 116 114-120 5/4
1.38 25:10 2:12 17:36 85 81-90 1496 115 114-116 5/3
1.50 27:29 2:20 18:38 90 81-92 1676 114 110-116 6/4
1.63 30:31 3:02 24:14 86 81-94 2084 110 92-118 14/3
1.75 1:06:14 35:43 +34:24 4:45:41 90 83-98 25711 108 100-112 17/28
1.88 1:09:49 3:35 28:44 90 85-96 2585 110 106-116 7/9
2.00 1:12:13 2:24 19:09 89 87-91 1705 110 100-114 4/4
2.13 1:14:34 2:21 18:51 86 84-88 1621 112 110-114 5/5
2.25 1:16:57 2:23 19:04 89 84-92 1697 112 108-114 5/5
2.38 1:19:19 2:22 18:56 95 92-98 1798 111 102-116 6/6
2.50 1:21:38 2:18 18:26 90 87-95 1659 113 110-116 5/4
2.63 1:23:58 2:21 18:47 87 84-91 1634 113 108-118 8/5
2.75 1:26:17 2:18 18:27 95 93-97 1752 114 110-118 5/5
2.88 1:28:40 2:23 19:06 93 90-100 1777 111 108-114 4/6
2.94 1:30:52 2:12 32:02 89 71-95 2851 111 106-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:53 17:51 More
    1km 11:09 17:56 More
    Mile 18:21 18:21 More
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