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Sun 16th Mar 2025 at 10:13am by Ree

Walk > General
  • Time
    52:56
  • Miles
    2.73
  • Min/mi
    19:23
  • Stride(cm)
    74
  • Cals
    294
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1648
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 84/93bpm [1687b/mi] 109cal 51/64rpm
2) 1mi - 18:45(18:45/mi) 85/98bpm [1594b/mi] 105cal 56/63rpm
3) 0.73mi - 14:05(19:23/mi) 87/96bpm [1686b/mi] 80cal 53/59rpm
20:05 18:45 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 79 71-87 1495 113 108-118 4/14
0.25 4:36 2:14 17:55 84 79-88 1505 115 112-116 10/7
0.38 6:58 2:22 18:57 85 83-87 1611 114 110-118 6/12
0.50 10:10 3:12 25:32 85 78-92 2171 115 104-128 4/6
0.63 12:28 2:18 18:21 85 83-88 1560 114 112-116 10/7
0.75 14:49 2:21 18:48 86 81-91 1616 113 106-116 6/4
0.88 17:43 2:54 23:12 80 69-91 1856 109 90-114 5/4
1.00 20:06 2:23 19:06 85 83-87 1623 113 110-116 4/6
1.13 22:28 2:22 18:57 82 80-85 1554 113 108-116 5/6
1.25 24:47 2:19 18:33 84 81-89 1558 114 112-116 4/8
1.38 27:21 2:34 20:29 90 84-98 1843 108 94-112 9/3
1.50 29:37 2:16 18:08 86 81-90 1559 114 110-116 4/5
1.63 31:55 2:19 18:30 85 80-90 1572 112 110-114 2/5
1.75 34:18 2:22 18:58 84 81-87 1594 114 108-126 5/7
1.88 36:31 2:13 17:47 88 84-91 1565 113 110-116 9/9
2.00 38:50 2:19 18:35 86 82-91 1598 113 112-116 5/8
2.13 41:08 2:17 18:20 87 84-91 1594 113 112-114 7/6
2.25 43:26 2:18 18:27 92 87-96 1698 112 110-116 6/3
2.38 45:55 2:29 19:50 86 84-90 1706 109 106-112 11/6
2.50 48:33 2:38 21:01 84 79-88 1765 108 94-112 6/10
2.63 51:04 2:32 20:13 87 83-91 1759 110 98-116 9/8
2.73 52:55 1:51 18:24 85 82-87 1564 113 100-116 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:05 18:15 More
    1km 11:24 18:21 More
    Mile 18:31 18:31 More
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