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Wed 26th Mar 2025 at 6:00pm by Ree

Run > General
  • Time
    32:20
  • Miles
    2.88
  • Min/mi
    11:14
  • Pacing
    95.4%
  • WAVA
    45.60
  • Stride(cm)
    91
  • Cals
    357
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1491
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 131/141bpm [1492b/mi] 125cal
2) 1mi - 11:10(11:10/mi) 131/135bpm [1464b/mi] 121cal
3) 0.88mi - 9:47(11:05/mi) 139/151bpm [1540b/mi] 111cal
11:23 11:10 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 101 58-134 1149 157 114-160 9/1
0.25 2:55 1:30 11:58 133 131-135 1592 157 154-158 8/2
0.38 4:25 1:30 12:02 132 131-133 1589 158 154-160 4/3
0.50 5:51 1:26 11:27 135 132-137 1546 158 156-160 5/2
0.63 7:13 1:22 10:53 134 132-135 1458 158 154-160 8/6
0.75 8:36 1:23 11:04 136 133-138 1506 158 156-160 3/5
0.88 10:00 1:24 11:13 140 138-141 1571 159 158-160 5/3
1.00 11:24 1:23 11:08 137 134-140 1524 158 156-160 4/2
1.13 12:46 1:22 10:59 133 132-135 1461 158 156-160 3/2
1.25 14:06 1:20 10:44 133 131-134 1427 158 156-160 1/5
1.38 15:29 1:23 11:02 131 128-132 1446 156 154-160 2/6
1.50 16:48 1:19 10:30 128 125-131 1344 157 154-160 2/9
1.63 18:11 1:23 11:06 131 131-132 1453 156 154-158 3/5
1.75 19:31 1:20 10:41 132 130-133 1411 157 154-158 2/7
1.88 21:04 1:33 12:25 130 127-131 1615 156 152-158 2/7
2.00 22:34 1:29 11:55 130 129-132 1549 155 152-158 2/3
2.13 23:59 1:25 11:22 134 130-138 1524 157 154-160 6/4
2.25 25:21 1:22 10:54 134 132-137 1460 157 154-160 3/3
2.38 26:40 1:19 10:34 135 134-137 1426 157 154-162 3/5
2.50 28:06 1:26 11:29 136 133-144 1561 156 152-160 4/5
2.63 29:32 1:25 11:23 144 141-147 1639 156 152-158 5/5
2.75 30:53 1:22 10:52 142 141-144 1543 158 156-160 5/3
2.88 32:15 1:22 10:59 147 144-150 1615 159 156-162 5/3
2.88 32:21 6 13:05 150 150-150 1962 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 2.9 32:19 11:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 36.19% More
    800m 5:22 10:47 39.13% More
    1km 6:42 10:48 40.73% More
    Mile 10:53 10:53 42.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.08
    5km 35:02 11:17 45.66
    5M 58:01 11:36 44.64
    10km 1:13:03 11:45 44.14
    10M 2:00:58 12:06 43.94
    Half 2:41:04 12:18 43.67
    20M 4:12:13 12:37 43.15
    Mara 5:35:49 12:49 42.57
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