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Sun 30th Mar 2025 at 10:21am by Ree

Walk > General
  • Time
    27:53
  • Miles
    1.60
  • Min/mi
    17:26
  • Stride(cm)
    80
  • Cals
    174
  • Cadence
    116
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1611
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 94/104bpm [1652b/mi] 111cal 56/65rpm
2) 0.6mi - 10:19(17:06/mi) 91/104bpm [1555b/mi] 63cal 58/61rpm
17:34 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 84 78-90 1544 112 106-114 3/1
0.13 2:12 1:03 16:42 90 87-95 1503 114 106-118 4/3
0.19 3:19 1:07 17:59 94 92-96 1690 114 110-118 3/1
0.25 4:27 1:08 18:14 100 92-103 1824 119 112-130 4/2
0.31 5:31 1:04 17:02 91 89-96 1550 116 114-118 2/1
0.38 6:37 1:05 17:24 91 89-93 1584 116 114-118 4/1
0.44 7:42 1:06 17:36 93 91-94 1636 116 114-118 3/1
0.50 8:48 1:05 17:26 93 90-97 1621 117 114-122 2/5
0.56 9:58 1:10 18:36 92 89-95 1711 114 106-118 4/3
0.63 11:04 1:06 17:42 99 94-102 1753 117 114-118 3/1
0.69 12:09 1:05 17:24 101 100-104 1758 116 114-118 6/2
0.75 13:12 1:03 16:40 100 99-103 1667 115 112-116 4/0
0.81 14:15 1:04 16:59 99 94-103 1681 118 114-122 0/5
0.88 15:22 1:07 17:45 91 88-94 1616 114 108-118 2/2
0.94 16:27 1:05 17:21 90 87-92 1561 115 112-118 4/2
1.00 17:34 1:07 17:55 90 88-93 1613 116 114-118 1/3
1.06 18:37 1:02 16:38 90 86-94 1497 117 114-118 1/5
1.13 19:42 1:05 17:22 90 87-94 1562 115 112-118 3/4
1.19 20:44 1:02 16:37 101 97-104 1678 118 116-120 2/2
1.25 21:48 1:04 17:02 94 91-101 1601 120 118-122 3/3
1.31 22:52 1:04 17:04 91 89-94 1552 117 116-120 1/3
1.38 23:55 1:03 16:45 90 88-94 1507 118 116-120 3/2
1.44 24:56 1:01 16:14 91 89-93 1478 119 116-122 2/4
1.50 26:00 1:05 17:16 87 83-92 1502 117 116-118 1/5
1.56 27:07 1:07 17:47 87 84-89 1548 117 114-120 1/5
1.60 27:53 46 18:54 85 82-89 1607 116 114-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:23 16:52 More
    1km 10:34 17:00 More
    Mile 17:07 17:07 More
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