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Sat 15th Mar 2025 at 10:36am by Ree

Walk > General
  • Time
    1:38:25
  • Miles
    3.46
  • Min/mi
    28:27
  • Stride(cm)
    51
  • Cals
    412
  • Cadence
    112
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2339
  • Asc(m)
    220
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 83/93bpm [1596b/mi] 107cal 54/61rpm
2) 1mi - 50:17(50:17/mi) 73/104bpm [3671b/mi] 144cal 10/59rpm
3) 1mi - 19:03(19:03/mi) 96/103bpm [1828b/mi] 109cal 52/61rpm
4) 0.46mi - 9:52(21:22/mi) 94/106bpm [2008b/mi] 52cal 44/59rpm
19:14 50:17 19:03 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:53 82 75-88 1549 111 92-116 9/7
0.25 4:42 2:20 18:42 85 81-92 1590 114 106-116 9/13
0.38 7:04 2:22 18:55 83 80-85 1570 115 100-118 12/11
0.50 9:30 2:27 19:32 81 75-85 1582 110 96-114 6/11
0.63 12:01 2:31 20:05 83 77-91 1666 111 102-122 7/6
0.75 14:27 2:27 19:33 85 79-93 1661 112 92-120 7/7
0.88 16:46 2:18 18:27 83 80-86 1532 113 106-116 10/7
1.00 19:13 2:27 19:34 83 79-85 1624 110 94-116 32/19
1.13 21:33 2:21 18:47 91 85-101 1709 114 112-116 24/67
1.25 29:43 8:09 1:05:15 69 57-99 4502 101 94-110 98/72
1.38 37:35 7:52 1:02:56 61 55-69 3839 - 23/49
1.50 54:58 17:23 2:19:07 71 56-84 9877 - 30/10
1.63 1:02:09 7:11 57:29 72 66-83 4138 - 38/22
1.75 1:04:49 2:40 +4 21:22 92 85-95 1966 107 92-112 21/18
1.88 1:07:09 2:20 18:40 96 90-103 1792 111 106-114 37/23
2.00 1:09:34 2:25 19:18 101 98-103 1949 111 108-112 19/26
2.13 1:12:00 2:25 19:24 98 93-103 1901 111 106-114 14/49
2.25 1:18:14 6:14 +3:50 49:55 90 80-98 4493 110 102-114 39/21
2.38 1:20:32 2:18 18:26 91 85-94 1677 113 106-116 8/6
2.50 1:22:45 2:13 17:41 98 95-102 1734 113 110-114 8/10
2.63 1:25:03 2:18 18:23 96 93-99 1765 114 112-118 9/12
2.75 1:27:20 2:17 18:18 96 94-100 1757 113 108-118 12/6
2.88 1:29:38 2:18 18:24 98 95-101 1803 114 112-118 7/10
3.00 1:32:25 2:47 22:16 95 91-101 2115 113 106-118 8/7
3.13 1:36:17 3:52 +2 31:00 87 81-95 2696 111 88-116 6/5
3.25 1:38:35 2:18 18:21 96 89-99 1762 114 110-118 16/20
3.38 1:40:49 2:14 17:52 101 95-105 1804 116 112-118 12/11
3.46 1:42:21 1:32 17:40 99 93-105 1750 115 114-116 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 33:24

  • Cadence Distribution

    112 avge / 122 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:55 17:57 More
    1km 11:12 18:02 More
    Mile 19:06 19:06 More
    5k 1:35:37 30:46 More
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