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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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6.2mi ,
54:16
Run - Commute
Day 1106. A slightly extended commute, running through the fog. Had my headtorch on full power through the town but it ran out of battery when I got to the dark patch through the woods and the fields! 1) 5km - 26:43(5:21/km) 142/152bpm [759b/km] 285cal 11.23/13.47kmph 2) 5km - 27:29(5:30/km) 148/156bpm [814b/km] 271cal 10.92/12.73kmph 3) 0.01km - 4(4:51/km) 150/150bpm [728b/km] 12.36/11.05kmph
24th Oct 2024, 7:36am
Mark J 🇳🇿 wrote: Nice run.
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4.7mi ,
35:47
Run - Intervals
Day 1108. 3x 1km @4:00/km. Must be nearly winter if I'm running in fast circles. I think 3 reps was about all I could do well today. A fourth rep would have been quite hard and a fifth would have put me over the edge. This is just the start of the training block, so a good line in the sand, if you will. 1) 2km - 9:52(4:56/km) 138/148bpm [681b/km] 104cal 12.17/14.34kmph 2) 1km - 3:56(3:56/km) 166/174bpm [653b/km] 54cal 15.25/16.29kmph 3) 0.2km - 1:09(5:45/km) 155/170bpm [892b/km] 14cal 10.43/14.95kmph 4) 1km - 3:59(3:59/km) 171/179bpm [681b/km] 55cal 15.06/15.65kmph 5) 0.2km - 1:13(6:05/km) 161/179bpm [980b/km] 15cal 9.86/15.25kmph 6) 1km - 3:59(3:59/km) 174/180bpm [692b/km] 56cal 15.08/15.79kmph 7) 0.2km - 1:12(5:58/km) 163/177bpm [971b/km] 15cal 10.07/15.18kmph 8) 2km - 10:25(5:12/km) 146/154bpm [760b/km] 88cal 11.53/12.46kmph 9) 0.01km - 3(4:02/km) 147/147bpm [594b/km] 14.85/11.99kmph
25th Oct 2024, 2:39pm
riggys99 wrote: Good session
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10mi ,
1:29:10
Run - Long Run
Day 1109. Just a little trundle up the river. 1) 5km - 27:05(5:25/km) 133/141bpm [720b/km] 257cal 11.08/11.86kmph 2) 5km - 28:02(5:36/km) 137/143bpm [768b/km] 236cal 10.7/12.09kmph 3) 5km - 28:22(5:40/km) 139/146bpm [789b/km] 224cal 10.57/12.87kmph 4) 1.01km - 5:41(5:37/km) 142/145bpm [797b/km] 43cal 10.68/10.98kmph
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3.6mi ,
32:19
Run - Pushing Buggy
Day 1110. Buggy run. 1) 5km - 27:58(5:36/km) 139/153bpm [778b/km] 293cal 10.72/13.1kmph 2) 0.76km - 4:21(5:44/km) 148/153bpm [847b/km] 46cal 10.48/10.92kmph
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2mi ,
18:29
Run - Easy
Day 1111. Absolutely not the plan, and an iffy hip. 1) 3.23km - 18:29(5:43/km) 135/147bpm [771b/km] 181cal 10.5/11.66kmph
28th Oct 2024, 9:27pm
riggys99 wrote: Hope the hip recovers
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7.7mi ,
59:46
Run - Tempo
Day 1112. 3 x 2km @ 4:20/km. Tough but enjoyable. The second rep was hard as the 3 small bumps really took it out of me more than I expected. I think the rest after the 1st rep was too fast too. I was considering shortening or even abondoning the 3rd rep, but when i got back onto the tarmac, and no more little bumps, it felt much better. Pleased I did all 3. 1) 4km - 21:04(5:16/km) 141/156bpm [743b/km] 225cal 11.39/14.38kmph 2) 2km - 8:40(4:20/km) 171/179bpm [741b/km] 123cal 13.85/14.85kmph 3) 1km - 5:13(5:13/km) 163/177bpm [849b/km] 67cal 11.52/14.01kmph 4) 2km - 8:38(4:19/km) 177/184bpm [764b/km] 127cal 13.9/14.88kmph 5) 1km - 5:40(5:40/km) 164/182bpm [930b/km] 70cal 10.58/14.01kmph 6) 2km - 8:41(4:21/km) 177/183bpm [768b/km] 126cal 13.82/15.45kmph 7) 0.3km - 1:43(5:45/km) 169/181bpm [971b/km] 22cal 10.44/13.67kmph 8) 0.01km - 6(7:11/km) 162/162bpm [1165b/km] 1cal 8.35/10.71kmph
29th Oct 2024, 9:35pm
Mark J 🇳🇿 wrote: Nicely consistent, too.
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2.1mi ,
18:23
Run - Easy
Day 1103. Running past some old stuff. First day of holiday in Athens, our apartment is really close to the Acropolis. The roads and pavements here are chaotic to say the least. Trying to run along the pavement when it's packed with motorbikes, and restaurant tables and bins and all sorts is quite tricky! 1) 3.32km - 18:23(5:32/km) 142/155bpm [786b/km] 197cal 10.83/13.81kmph
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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2.6mi ,
24:33
Run - Easy
Day 1114. A small lap of the big hill. Running a loop around the Acropolis, after a day of sightseeing and going up to the Parthenon. 1) 4.16km - 24:33(5:54/km) 135/150bpm [797b/km] 233cal 10.16/15.62kmph
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0.5mi ,
11:47
Walk - General
1) 0.74km - 11:47(16:01/km) 90/108bpm [1441b/km] 40cal 38/60rpm 3.75/6.79kmph
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1.2mi ,
21:59
Walk - General
1) 1.9km - 21:59(11:35/km) 97/117bpm [1123b/km] 97cal 26/79rpm 5.18/31.78kmph
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0.7mi ,
1:06:48
Walk - General
1) 17.16km - 1:21:54(4:46/km) 79/133bpm [377b/km] 197cal 4/95rpm 12.57/79.11kmph
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0.2mi ,
39:43
Walk - General
1) 9.91km - 34:33(3:29/km) 79/142bpm [275b/km] 89cal 6/66rpm 17.22/77.46kmph
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3.2mi ,
29:02
Run - Easy
Day 1115. Nice to run in the morning today. 1) 5km - 28:28(5:42/km) 137/151bpm [780b/km] 274cal 10.54/13.67kmph 2) 0.11km - 34(5:05/km) 145/147bpm [738b/km] 5cal 11.79/14.31kmph
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0.3mi ,
6:04
Walk - General
1) 0.42km - 6:04(14:32/km) 86/97bpm [1250b/km] 24cal 37/61rpm 4.13/15.42kmph
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0.9mi ,
28:12
Walk - General
1) 1.45km - 28:12(19:24/km) 81/104bpm [1571b/km] 107cal 24/69rpm 3.09/14.41kmph
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2.5mi ,
2:21:00
Walk - General
1) 3.94km - 2:21:00(35:47/km) 81/122bpm [2899b/km] 391cal 7/88rpm 1.68/19.45kmph
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0.2mi ,
5:29
Walk - General
1) 0.35km - 5:29(15:33/km) 92/101bpm [1431b/km] 22cal 31/67rpm 3.86/42.93kmph
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2.9mi ,
27:33
Run - General
Day 1116. 1) 4.72km - 27:33(5:50/km) 138/162bpm [805b/km] 267cal 10.29/13.77kmph
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0.4mi ,
16:32
Walk - General
1) 0.7km - 16:32(23:34/km) 76/96bpm [1791b/km] 47cal 22/83rpm 2.55/16.83kmph
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0.4mi ,
8:57
Walk - General
1) 0.63km - 8:57(14:16/km) 90/102bpm [1285b/km] 35cal 47/69rpm 4.2/11.22kmph
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4.4mi ,
2:57:40
Walk - General
1) 7km - 2:57:40(25:23/km) 78/125bpm [1980b/km] 520cal 16/80rpm 2.36/22.44kmph
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3.1mi ,
27:46
Run - Easy
Day 1117. I like this loop. 1) 5km - 27:41(5:32/km) 136/153bpm [753b/km] 262cal 10.84/13.67kmph 2) 0.01km - 5(7:19/km) 141/142bpm [1031b/km] 8.21/7.29kmph
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0.2mi ,
6:41
Walk - General
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2.1mi ,
18:02
Run - Easy
1) 3.31km - 18:02(5:27/km) 135/147bpm [736b/km] 179cal 11.01/14.04kmph
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4.5mi ,
37:56
Run - Easy
Day 1119. Nice to be back on the flat, cold temps not so nice. 1) 5km - 26:22(5:16/km) 141/152bpm [743b/km] 267cal 11.38/13.37kmph 2) 2.16km - 11:34(5:22/km) 144/151bpm [773b/km] 107cal 11.18/12.19kmph
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8.2mi ,
1:09:38
Run - Easy
Day 1120. All a game of averages. Realised I need to AVERAGE 13.14km per day for the rest of the year to hit 2000 miles, so I added a bit on to todays planned 10k to hit that distance. 1) 5km - 26:07(5:13/km) 140/151bpm [731b/km] 272cal 11.49/12.56kmph 2) 5km - 26:38(5:20/km) 146/152bpm [778b/km] 253cal 11.26/12.7kmph 3) 3.16km - 16:53(5:21/km) 146/153bpm [780b/km] 142cal 11.22/12.06kmph
6th Nov 2024, 8:59pm
Mark J 🇳🇿 wrote: Day 1120, yu are a machine.
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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10mi ,
1:26:28
Run - Easy
Day 1121. Northbound, river running. Started out feeling really slow but it was actually faster than expected. Holding that pace was tricky and the return leg being ever so slightly uphill meant I had to pull back the pace. Still a reasonable medium long run. 1) 5km - 26:04(5:13/km) 138/149bpm [720b/km] 261cal 11.51/13.23kmph 2) 3.02km - 16:08(5:21/km) 148/154bpm [791b/km] 162cal 11.23/12.33kmph 3) 5km - 27:46(5:33/km) 148/154bpm [822b/km] 249cal 10.8/11.89kmph 4) 2.99km - 16:29(5:31/km) 150/154bpm [826b/km] 142cal 10.89/11.25kmph
7th Nov 2024, 4:58pm
Velociraptor wrote: Well done :)
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0.7mi ,
19:25
Walk - General
1) 1.1km - 19:25(17:43/km) 98/119bpm [1736b/km] 87cal 30/71rpm 3.39/7.52kmph
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7.2mi ,
1:00:48
Run - Intervals
Day 1122. Freezing cold intervals. Forgot my HR strap (and my gloves) which was silly because accurate HR data would have been good to check. Reps felt pretty good wih the pace getting faster as the distance got shorter. 1.6k then 1.2k @ 4:05/km 1.0km then 0.8km @ 4:00/km All with 2min standing recovery. 2 x 300m @ 3:50/km 3 x 200m @ 3:45/km. All with 2min slow jog recovery. I did shorten the planned cool-down as my hands were becoming painfully cold and I didn't feel like I was actually cooling down, so I stopped the watch and walked back to the office. 1) 2.5km - 12:16(4:54/km) 138/149bpm [677b/km] 128cal 12.23/13.87kmph 2) 1.6km - 6:30(4:04/km) 152/161bpm [617b/km] 78cal 14.78/16.09kmph 3) 0.12km - 2:00(16:05/km) 137/152bpm [2205b/km] 15cal 3.73/13.67kmph 4) 1.2km - 4:54(4:05/km) 151/157bpm [616b/km] 55cal 14.71/18.31kmph 5) 0.11km - 2:00(17:41/km) 137/152bpm [2422b/km] 14cal 3.39/14.88kmph 6) 1km - 4:00(4:00/km) 147/157bpm [589b/km] 40cal 14.98/16.23kmph 7) 0.13km - 2:00(15:01/km) 135/152bpm [2027b/km] 12cal 4/14.21kmph 8) 0.8km - 3:12(4:00/km) 147/153bpm [588b/km] 31cal 15/15.89kmph 9) 0.09km - 2:00(21:32/km) 129/148bpm [2777b/km] 10cal 2.79/14.88kmph 10) 0.3km - 1:08(3:45/km) 144/158bpm [540b/km] 9cal 15.99/16.89kmph 11) 0.33km - 2:00(6:08/km) 156/159bpm [956b/km] 23cal 9.8/16.43kmph 12) 0.3km - 1:10(3:53/km) 152/158bpm [590b/km] 12cal 15.45/16.69kmph 13) 0.33km - 2:00(6:06/km) 155/158bpm [946b/km] 22cal 9.83/15.65kmph 14) 0.2km - 46(3:49/km) 158/159bpm [604b/km] 9cal 15.7/16.36kmph 15) 0.32km - 2:00(6:10/km) 156/167bpm [961b/km] 22cal 9.74/16.23kmph 16) 0.2km - 45(3:43/km) 164/167bpm [610b/km] 9cal 16.14/16.59kmph 17) 0.31km - 2:00(6:25/km) 160/167bpm [1027b/km] 23cal 9.35/16.59kmph 18) 0.2km - 45(3:44/km) 156/163bpm [583b/km] 8cal 16.06/17.43kmph 19) 0.3km - 2:00(6:41/km) 151/160bpm [1009b/km] 19cal 8.98/16.19kmph 20) 1.31km - 7:24(5:40/km) 159/169bpm [901b/km] 86cal 10.59/11.49kmph
8th Nov 2024, 12:48pm
Jaks wrote: Well done. I don’t like having cold hands.
8th Nov 2024, 1:19pm
Velociraptor wrote: Well done 😀
8th Nov 2024, 4:55pm
riggys99 wrote: Good session hope the hands soon warmed up when you got in
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0.3mi ,
5:22
Walk - General
Just walking to the cash machine.
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6.2mi ,
59:07
Run - Pushing Buggy
Day 1123. I think I was more fatigued from yesterdays intervals than I realised. My legs were just a bit dead for the first few km and I really considered just going home, but as my 3yo was asleep in the running buggy, I stayed out to give a longer nap. 1) 5km - 28:36(5:43/km) 136/144bpm [778b/km] 274cal 10.49/12.39kmph 2) 5km - 30:25(6:05/km) 140/148bpm [852b/km] 256cal 9.86/11.62kmph 3) 0.01km - 5(7:37/km) 139/140bpm [1058b/km] 7.88/10.35kmph
9th Nov 2024, 4:17pm
riggys99 wrote: Well done for keeping at it
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8.3mi ,
1:12:08
Run - Easy
Day 1124. Good bit of distance that. 1) 5km - 26:33(5:19/km) 135/144bpm [717b/km] 251cal 11.3/12.39kmph 2) 5km - 27:02(5:24/km) 142/150bpm [768b/km] 234cal 11.1/12.53kmph 3) 3.41km - 18:33(5:26/km) 144/149bpm [782b/km] 149cal 11.04/13.27kmph
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5.2mi ,
46:27
Run - Commute
Day 1125. Reasonable commute. 1) 5km - 27:34(5:31/km) 136/146bpm [750b/km] 261cal 10.88/14.75kmph 2) 3.36km - 18:54(5:37/km) 136/144bpm [764b/km] 147cal 10.67/14.58kmph
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7.2mi ,
1:04:21
Run - Commute
Day 1126. Extended commute, legs pretty happy. 1) 5km - 28:14(5:39/km) 130/140bpm [734b/km] 244cal 10.63/12.16kmph 2) 5km - 27:32(5:30/km) 139/144bpm [765b/km] 241cal 10.9/11.82kmph 3) 1.59km - 8:36(5:25/km) 143/146bpm [775b/km] 76cal 11.08/12.29kmph
12th Nov 2024, 10:36am
Velociraptor wrote: Well done :)
12th Nov 2024, 10:50am
riggys99 wrote: Nicely done
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6.5mi ,
57:04
Run - Easy
Day 1127. Pretty good once I got going. 1) 5km - 27:04(5:25/km) 134/145bpm [726b/km] 252cal 11.08/12.43kmph 2) 5km - 27:18(5:28/km) 140/150bpm [764b/km] 230cal 10.99/11.89kmph 3) 0.51km - 2:42(5:19/km) 142/147bpm [755b/km] 22cal 11.29/11.66kmph
13th Nov 2024, 1:12pm
riggys99 wrote: Good news
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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0.7mi ,
22:15
Walk - General
School run 1) 1.12km - 22:15(19:50/km) 95/120bpm [1884b/km] 90cal 29/93rpm 3.03/6.79kmph
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2.5mi ,
20:42
Run - Easy
Day 1128. OMG the sun is back!! 1) 4.01km - 20:42(5:10/km) 143/153bpm [738b/km] 227cal 11.63/12.36kmph
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1mi ,
17:45
Walk - General
1) 1.66km - 17:45(10:43/km) 99/117bpm [1061b/km] 99cal 36/83rpm 5.6/11.08kmph
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4.4mi ,
37:28
Run - Easy
Day 1129. Wow, overdressed. Last shakeout before the big one. 1) 5km - 26:39(5:20/km) 139/154bpm [741b/km] 269cal 11.25/12.97kmph 2) 2.01km - 10:48(5:23/km) 148/155bpm [796b/km] 113cal 11.16/11.86kmph
15th Nov 2024, 3:06pm
riggys99 wrote: Good luck for the big one
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31.2mi ,
5:00:06
Run - Long Run
Day 1130. Just for fun, a lap of Starnbergersee (Bavaria's 2nd largest lake). Solo and unsupported, beautiful sunshine and a lovely varied route. What more could you want from a Saturday morning run? Blog to follow on Monday, probably. 1) 5km - 28:51(5:46/km) 140/158bpm [808b/km] 295cal 10.4/12.36kmph 2) 5km - 28:36(5:43/km) 156/165bpm [892b/km] 324cal 10.49/13.87kmph 3) 5km - 27:33(5:31/km) 155/164bpm [854b/km] 270cal 10.89/13.44kmph 4) 5km - 29:05(5:49/km) 151/162bpm [878b/km] 254cal 10.32/12.6kmph 5) 5km - 27:43(5:33/km) 153/161bpm [848b/km] 235cal 10.82/13.84kmph 6) 5km - 28:12(5:38/km) 152/160bpm [857b/km] 230cal 10.64/13.03kmph 7) 5km - 29:51(5:58/km) 152/160bpm [907b/km] 244cal 10.05/13.91kmph 8) 5km - 31:01(6:12/km) 152/165bpm [943b/km] 250cal 9.67/12.87kmph 9) 5km - 33:40(6:44/km) 148/162bpm [996b/km] 246cal 8.91/12.7kmph 10) 5km - 34:21(6:52/km) 141/161bpm [969b/km] 260cal 8.73/11.66kmph 11) 0.21km - 1:14(5:45/km) 159/163bpm [914b/km] 14cal 10.44/11.25kmph
16th Nov 2024, 3:02pm
Velociraptor wrote: That sounds like a lovely way of covering a big chunk of distance. Well done :)
16th Nov 2024, 3:24pm
riggys99 wrote: Brilliant 🤩
16th Nov 2024, 7:17pm
Mark J 🇳🇿 wrote: Huge run. Well done.
16th Nov 2024, 11:54pm
tipsku wrote: Well done, that's an amazing self-supported 50k!
17th Nov 2024, 7:05pm
ptr_runner wrote: Thanks folks.
19th Nov 2024, 7:06am
Bowman 🇸🇪 wrote: Nice one, sounds like a great run!
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2.7mi ,
59:49
Walk - General
Had to go pick something up from a friend. Took my 3yo out on his balance bike, quite the effort for him.
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2mi ,
17:32
Run - Easy
Day 1131. Wow, was not expecting the legs to feel that good. I'd say it's probably down to the extensive bits of the route yesterday that were off-road. Not muddy fields, but lots of woodland track, that kind of thing. It doesn't always feel like it at the time, but it is soo much gentler on the legs than tarmac! 1) 3.24km - 17:32(5:24/km) 135/148bpm [730b/km] 173cal 11.1/12.12kmph
17th Nov 2024, 4:46pm
Velociraptor wrote: :-O Impressed!
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3.6mi ,
37:54
Run - Easy
Day 1132. Blowing a gale. Forgot my Garmin and had to use my phone. 1) 1km - 5:31(5:31/km) 2) 1km - 5:32(5:32/km) 3) 1km - 5:48(5:48/km) 4) 1km - 12:04(12:04/km) 5) 1km - 5:08(5:08/km) 6) 0.75km - 3:51(5:10/km)
19th Nov 2024, 9:10am
Mark J 🇳🇿 wrote: Bugger. Not sure how you would forget your watch though. Mine's glued on.
19th Nov 2024, 12:02pm
ptr_runner wrote: I only ever put it on to run, then take it off immediately afterwards.
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0.4mi ,
11:30
Walk - General
1) 0.57km - 11:30(20:02/km) 97/114bpm [1943b/km] 45cal 4/57rpm 3/5.81kmph
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3.2mi ,
26:44
Run - Pushing Buggy
Day 1133. Mils' first time in the Running Buggy!!! 1) 5km - 26:18(5:16/km) 149/171bpm [784b/km] 305cal 11.4/14.08kmph 2) 0.09km - 26(4:54/km) 142/148bpm [695b/km] 3cal 12.26/13.81kmph
19th Nov 2024, 5:16pm
riggys99 wrote: Nice 😊
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0.7mi ,
15:23
Walk - General
School run
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0.7mi ,
13:46
Walk - General
School run
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MS
