ptr_runner
Last on at 8pm, 12th May 2024
MS
Whippet (52)
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Races
10 -
Miles
2738 -
Miles
306 -
Miles
217 -
WAVA
62.93% -
Mile
7:04 -
10k
42:01 -
Mara
3:44:12
About Me | |
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I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Neufahrner Volksfestlauf - My local charity run and a shock new PB. | 15th Apr |
The only way is down. | Apr 2024 |
My first 100km week. | Mar 2024 |
New half marathon PB, and why i've been running less. | Mar 2024 |
Back to back races day two - The Ismaning Winter Run Series | Jan 2024 |
My parkrun |
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Riemer parkrun |
Recent Training | |||
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12th May
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Race | 26.7mi | 3:57:24 |
11th May
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Pushing Buggy | 2mi | 18:20 |
10th May
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Easy | 2.2mi | 18:27 |
10th May
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General | 2.6mi | 19:10 |
10th May
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General | 5.4mi | 2:24:42 |
Planned Races | |
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Regensburg Marathon | 12th May |
FβLaps | 6th Jul |
Eiger Ultra E51 | 20th Jul |
Sparkasse Three Countries Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:22 | 2:47 |
5k | 20:16 | 9:58 |
5mi | 32:49 | 16:48 |
10k | 42:47 | 21:18 |
10mi | 1:11:26 | 0 |
Half | 1:35:23 | 0 |
20mi | 2:42:37 | 0 |
Mara | 3:40:34 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Days in a Row watch - have you got Days in a Row? |
100 miles a month in 2024 |
Trader: New Game |
TCS London Marathon ballot - who's entered? |
Alphabet Game |
Buddies (1) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 7:04 53.79 | 7:04
7:04/mi
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53.79 | ||
6.6km | 1 | 1:23:56 20.49 | 1:23:56
20:28/mi
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20.49 | ||
10km | 1 | 42:01 62.93 | 42:01
6:46/mi
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62.93 | ||
17km | 1 | 1:27:58 52.78 | 1:27:58
8:20/mi
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52.78 | ||
13mi | 1 | 1:41:49 56.57 | 1:41:49
7:50/mi
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56.57 | ||
21.4km | 1 | 1:35:27 61.79 | 1:35:27
7:11/mi
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61.79 | ||
26.2mi | 4 | 3:54:08 51.93 | 3:44:12 54.28 | 3:44:12
8:33/mi
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54.28 |
Date | Planned Races | Distance | ||
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13 Oct | Sparkasse Three Countries Marathon Confirmed | 26.2mi | ||
20 Jul | Eiger Ultra E51 Confirmed | 51km | ||
6 Jul | FβLaps | 24hr | ||
12 May | Regensburg Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
12 May | Regensburg Marathon | 0.00 | 26.2mi | |
25 Feb | Ismanning TSV Run series PB | 1:35:27 | 61.79 | 21.4km |
14 Jan | Ismanning TSV Run series PB | 1:27:58 | 52.78 | 17km |
13 Jan | Regensburg Spindellauf (Spiral Run) PB | 1:41:49 | 56.57 | 13mi |
2023 | Result | WAVA | Distance | |
8 Oct | Munich Marathon PB | 3:44:12 | 54.28 | 26.2mi |
12 Aug | St Moritz Running Festival - FreeFall vertical PB | 1:23:56 | 20.49 | 6.6km |
1 Aug | August Virtual Mile PB | 7:04 | 53.79 | 1mi |
2 Apr | Obermain Marathon | 4:01:52 | 50.27 | 26.2mi |
2022 | Result | WAVA | Distance | |
3 Dec | Winter run series - 10k PB | 42:01 | 62.93 | 10km |
9 Oct | Munich Marathon SB | 3:54:08 | 51.93 | 26.2mi |
25 Sep | Berlin Marathon | 3:59:09 | 50.84 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 2 | 8 | 16 | 22 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2024 | 187 | 142 | 221 | 96 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 701 |
2024 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 15 | 13 | 3 | 7 | 8 | 12 | 19 | 26 | 8 | 1 | 1 | 1 | 114 |
2023 | 119 | 141 | 128 | 101 | 111 | 135 | 153 | 162 | 141 | 145 | 205 | 136 | 1675 |
2023 | 9 | 0 | 0 | 0 | 13 | 30 | 76 | 40 | 12 | 0 | 0 | 0 | 180 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 19 | 38 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 53 | 130 | 100 | 310 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 95 | 0 | 121 |
2020 | 0 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 52 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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First time back in the gym in 3 months!
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1) 0km - 4:00(0/km) 80/103bpm [INFb/km] 11cal
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1) 1.07km - 10:51(10:10/km) 104/128bpm [1057b/km] 64cal 53/65rpm 5.9/8.67kmph
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Day 915. Piss wet through.
1) 5km - 25:46(5:09/km) 2) 1.51km - 7:45(5:07/km) 15th Apr 2024, 2:15pm
riggys99 wrote: Well done on getting it done 15th Apr 2024, 2:52pm
Velociraptor wrote: Bleh. Well done!15th Apr 2024, 9:28pm
Mark J π³πΏ wrote: Bloody weather Add a comment
1) 0.79km - 9:15(11:41/km) 86/112bpm [1005b/km] 41cal 60/64rpm 5.14/7.69kmph
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Day 916. Gusty!
1) 5km - 26:21(5:16/km) 128/139bpm [675b/km] 236cal 11.38/13.4kmph 2) 0.01km - 4(4:49/km) 130/131bpm [626b/km] 12.46/11.59kmph Add a comment
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Stair machine. Dripping!
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1) 1.12km - 15:12(13:36/km) 94/116bpm [1278b/km] 69cal 46/65rpm 4.41/6.15kmph
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Day 917. Hail?! Are you serious?
1) 5km - 25:12(5:02/km) 134/147bpm [676b/km] 249cal 11.9/13.6kmph 2) 0.03km - 8(4:30/km) 140/141bpm [630b/km] 1cal 13.33/12.23kmph
1) 1.12km - 12:47(11:26/km) 89/109bpm [1017b/km] 68cal 41/65rpm 5.25/7.69kmph
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1) 1.04km - 10:22(9:59/km) 98/116bpm [978b/km] 62cal 57/67rpm 6.01/8.53kmph
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Day 918. 5k @ tempo, in yet more hail.
Forgot my HR strap, so that data is wrist based and generally wrong. Felt that 4:20/km was a touch fast so pulled it back to 4:30/km for the last km. I think this was generally a hydration / sleep thing. 1) 4km - 21:03(5:16/km) 146/161bpm [769b/km] 248cal 11.4/12.19kmph 2) 5km - 21:58(4:24/km) 150/162bpm [659b/km] 249cal 13.65/14.85kmph 3) 1.5km - 8:01(5:21/km) 152/156bpm [813b/km] 89cal 11.22/13.17kmph 4) 0.01km - 3(4:19/km) 154/154bpm [664b/km] 13.92/11.56kmph 18th Apr 2024, 12:15pm
Mark J π³πΏ wrote: Mate, you're doing it tough again. Good on you for sticking it out.18th Apr 2024, 12:51pm
ptr_runner wrote: haha, cheers dude18th Apr 2024, 2:48pm
riggys99 wrote: Nice run Add a comment
Shop run
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Treadmill, would you believe it!
First time I've run on a treadmill for literally years. Set the machine pace to 5:15/km, but watch measured me faster than that. HR would suggest the watch was more accurate as high 140s into low 150s would be more like sub 5 pace outdoors. 1) 10.86km - 52:48(4:52/km) 146/155bpm [710b/km] 573cal 12.34/13.71kmph 19th Apr 2024, 9:26pm
riggys99 wrote: Nice run19th Apr 2024, 9:35pm
Velociraptor wrote: Well done :) Add a comment
1) 3.24km - 16:27(5:05/km) 134/146bpm [681b/km] 167cal 11.8/13.54kmph
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1) 3.24km - 16:40(5:09/km) 137/149bpm [706b/km] 176cal 11.65/13.98kmph
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Day 921. Just chugging along with the buggy.
Not the long run I was supposed to do today. Achilles sore when I woke up, so decided to just bimble around with the buggy instead. 1) 5km - 28:41(5:44/km) 142/152bpm [815b/km] 315cal 10.46/12.36kmph 2) 0.02km - 5(5:30/km) 143/145bpm [785b/km] 10.92/10.52kmph Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 5km - 27:18(5:28/km) 142/154bpm [775b/km] 299cal 10.99/12.09kmph
2) 3.31km - 18:00(5:26/km) 147/152bpm [798b/km] 189cal 11.06/12.06kmph Add a comment
Shop run
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Day 923. Drizzle, endless drizzle.
1) 5km - 26:47(5:21/km) 142/148bpm [761b/km] 281cal 11.2/12.56kmph 2) 0.67km - 3:31(5:13/km) 145/148bpm [757b/km] 36cal 11.49/12.46kmph Add a comment
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1) 1.1km - 11:00(9:58/km) 101/109bpm [1007b/km] 64cal 51/68rpm 6.02/49.04kmph
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1) 0.81km - 8:27(10:23/km) 105/115bpm [1089b/km] 46cal 57/69rpm 5.78/11.86kmph
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1) 5km - 26:33(5:19/km) 136/146bpm [722b/km] 258cal 11.3/11.92kmph
2) 0.01km - 4(5:27/km) 137/138bpm [746b/km] 11.02/10.92kmph Add a comment
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School run
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Day 925. Disobeying the physio day 1/3.
School run
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1) 3.23km - 19:04(5:54/km) 131/158bpm [773b/km] 182cal 10.17/11.69kmph
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1) 3.24km - 18:10(5:36/km) 132/141bpm [739b/km] 174cal 10.71/11.35kmph
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1) 0.82km - 11:42(14:17/km) 95/116bpm [1357b/km] 45cal 54/63rpm 4.2/6.95kmph
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1) 3.25km - 19:04(5:52/km) 128/136bpm [751b/km] 178cal 10.23/11.15kmph
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1) 4.72km - 2:45:26(35:03/km) 102/137bpm [3575b/km] 386cal 12/88rpm 1.71/27.85kmph
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1) 0.48km - 10:56(22:59/km) 98/125bpm [2253b/km] 39cal 24/90rpm 2.61/5.58kmph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 3.24km - 18:13(5:37/km) 132/141bpm [741b/km] 174cal 10.68/11.59kmph
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Day 930. Treadmil goodness.
1) 3.24km - 18:10(5:36/km) 137/152bpm [768b/km] 190cal 10.71/11.59kmph Add a comment
1) 0.66km - 8:22(12:38/km) 91/101bpm [1150b/km] 35cal 60/64rpm 4.75/6.42kmph
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1) 3.24km - 17:50(5:30/km) 139/151bpm [764b/km] 193cal 10.91/12.53kmph
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Walking home
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Core workout.
Three rounds: 10x sit ups 10x Russian twists 30s plank 20s left side plank 20s right side plank Add a comment
Stair machine. Legs tired.
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Walking to the gym
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Day 932. It's another high HR day β οΈ
Likely hydration and some leftover DOMS from the gym on Tuesday. 1) 5km - 28:31(5:42/km) 144/152bpm [821b/km] 312cal 10.52/12.63kmph Add a comment
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Day 933
1) 3.25km - 18:35(5:43/km) 133/143bpm [760b/km] 178cal 10.5/11.29kmph Add a comment
School run
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School run
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1) 1.8km - 17:46(9:51/km) 123/144bpm [1211b/km] 117cal 48/94rpm 6.09/10.88kmph
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Cool down / find C and E.
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Day 934. (Going too hard at) Parkrun - pushing buggy.
1) 5km - 23:34(4:43/km) 173/189bpm [816b/km] 334cal 12.73/15.22kmph 2) 0.06km - 14(3:56/km) 188/189bpm [740b/km] 3cal 15.24/14.85kmph |
1) 5km - 27:10(5:26/km) 141/155bpm [766b/km] 288cal 11.04/13.13kmph
2) 0.01km - 3(4:01/km) 151/152bpm [606b/km] 14.95/10.65kmph Add a comment
1) 1.58km - 48:46(30:55/km) 101/149bpm [3122b/km] 243cal 10/77rpm 1.94/7.49kmph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Day 936. Yeah, better. Feels more like a marathon taper than week 3 of couch to 5k which is how my legs have been feeling the last week.
No HR strap, so that data is v.likely wrong. 1) 5km - 26:47(5:21/km) 145/154bpm [777b/km] 300cal 11.2/12.6kmph |
School run
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Day 937. Rushed for time. Still no HR strap, really must find it.
1) 4.02km - 20:34(5:07/km) 148/163bpm [757b/km] 244cal 11.73/13.23kmph Add a comment
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Day 938. Rain rain rain. Lovely.
1) 5km - 25:55(5:11/km) 141/150bpm [731b/km] 277cal 11.57/13.4kmph Add a comment
1) 2.07km - 20:36(9:58/km) 102/127bpm [1016b/km] 110cal 63/69rpm 6.02/8.97kmph
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1) 1.65km - 8:57(5:25/km) 132/140bpm [716b/km] 89cal 11.07/11.79kmph
2) 1.95km - 10:42(5:29/km) 140/152bpm [768b/km] 112cal 10.94/13.1kmph Add a comment
1) 7.88km - 1:41:23(12:52/km) 82/116bpm [1055b/km] 301cal 28/77rpm 4.67/36.58kmph
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1) 3.52km - 18:27(5:15/km) 139/155bpm [729b/km] 199cal 11.44/15.18kmph
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1) 4.14km - 19:10(4:38/km) 113/143bpm [523b/km] 113cal 12.96/23.95kmph
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1) 8.61km - 2:24:42(16:48/km) 104/144bpm [1747b/km] 648cal 37/107rpm 3.57/7.62kmph
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1) 3.25km - 18:20(5:38/km) 132/142bpm [743b/km] 177cal 10.65/12.02kmph
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Day 942. Another example of how not to (Regensburg) marathon.
Blog to follow tomorrow. 1) 2.02km - 10:18(5:06/km) 149/157bpm [761b/km] 127cal 11.75/12.8kmph 2) 1km - 5:10(5:09/km) 155/164bpm [798b/km] 65cal 11.66/12.36kmph 3) 1.1km - 5:39(5:09/km) 155/163bpm [798b/km] 70cal 11.66/13.37kmph 4) 1.05km - 5:11(4:55/km) 160/168bpm [787b/km] 67cal 12.19/12.26kmph 5) 3.07km - 15:35(5:05/km) 160/168bpm [813b/km] 200cal 11.81/13.71kmph 6) 1.97km - 10:22(5:15/km) 163/168bpm [856b/km] 132cal 11.42/13.77kmph 7) 1.06km - 5:10(4:52/km) 165/173bpm [802b/km] 67cal 12.34/13.1kmph 8) 2.02km - 10:02(4:59/km) 169/174bpm [841b/km] 137cal 12.06/13.2kmph 9) 1.01km - 5:06(5:02/km) 168/172bpm [846b/km] 69cal 11.92/12.7kmph 10) 1.02km - 5:08(5:01/km) 169/173bpm [848b/km] 69cal 11.96/13.23kmph 11) 1.04km - 5:13(5:00/km) 169/172bpm [846b/km] 70cal 11.98/12.53kmph 12) 1.02km - 5:08(5:03/km) 169/173bpm [853b/km] 67cal 11.89/12.7kmph 13) 1.04km - 5:16(5:06/km) 170/175bpm [866b/km] 68cal 11.78/13kmph 14) 1.01km - 5:10(5:06/km) 171/174bpm [871b/km] 69cal 11.78/12.6kmph 15) 1.02km - 5:10(5:04/km) 171/173bpm [866b/km] 66cal 11.84/12.83kmph 16) 1km - 5:14(5:14/km) 171/173bpm [894b/km] 66cal 11.47/11.99kmph 17) 1.01km - 5:16(5:11/km) 172/177bpm [893b/km] 70cal 11.56/13.91kmph 18) 1km - 5:18(5:17/km) 173/177bpm [915b/km] 70cal 11.35/12.5kmph 19) 1.02km - 5:16(5:12/km) 174/177bpm [903b/km] 71cal 11.56/13.07kmph 20) 1.05km - 5:18(5:04/km) 175/178bpm [886b/km] 71cal 11.85/13.47kmph 21) 1.08km - 5:44(5:19/km) 171/175bpm [909b/km] 70cal 11.29/19.45kmph 22) 5km - 28:21(5:40/km) 169/174bpm [958b/km] 316cal 10.58/13.54kmph 23) 0.91km - 6:01(6:39/km) 165/171bpm [1097b/km] 56cal 9.03/11.46kmph 24) 1.14km - 8:04(7:03/km) 152/162bpm [1073b/km] 46cal 8.5/11.32kmph 25) 3.99km - 25:32(6:24/km) 161/167bpm [1031b/km] 184cal 9.37/13.07kmph 26) 2.08km - 13:19(6:24/km) 161/166bpm [1031b/km] 102cal 9.37/11.92kmph 27) 2km - 13:10(6:35/km) 158/165bpm [1041b/km] 89cal 9.11/10.71kmph 28) 1.03km - 6:09(5:59/km) 163/167bpm [974b/km] 53cal 10.04/10.68kmph 29) 0.21km - 1:07(5:22/km) 166/168bpm [892b/km] 10cal 11.16/10.88kmph 12th May 2024, 1:37pm
usc215 wrote: congrats for sub 4h! 12th May 2024, 2:25pm
Velociraptor wrote: Well done! Will await blog.12th May 2024, 2:56pm
Jaks wrote: Well done π Also awaiting blog π12th May 2024, 5:45pm
Bowman πΈπͺ wrote: Well done!
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