ptr_runner

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more! Show More...

Recent Blogs
Running round and round the same field - SBYU25	10th Jun
Flitton Potato Race - potatoes potatoes potatoes!	4th Jun
The day the lights went out. Spain & Portugal power cut.	May 2025
New PB on the Chiltern Ridge Classic 50k	Apr 2025
My 50km "fun run"	Nov 2024

My parkrun
Riemer parkrun

Recent Training
30th Jun	Commute	0.5mi	7:58
30th Jun	Commute	0.5mi	7:54
29th Jun	Easy	2.7mi	23:28
28th Jun	General	0.7mi	21:44
28th Jun	General	0.7mi	20:24

Planned Races
F’Laps	5th Jul
Runaway Racing - Wild Run Cotswolds 6 hour challenge	28th Sep
Running GP at Goodwood Motor Circuit Marathon	19th Oct
Escape from Meriden	14th Nov

12 Month Benchmarks	Run	Bike
Mile	6:12	3:11
5k	20:20	11:22
5mi	32:57	18:32
10k	40:48	24:20
10mi	1:20:32	0
Half	1:46:36	0
20mi	2:53:49	0
Mara	3:53:39	0
50k	5:11:32	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2025

Recent Threads
Let's Count to a Million
Days in a Row watch - have you got Days in a Row?
F'Laps 2025 - 5th July
100 miles a month in 2025
Trader: New Game
How was your run today?

Followers (8)

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
1mi	2		7:04 54.80		6:45 57.63	6:45 6:45/mi	57.63
6.6km	1		1:23:56 20.44			1:23:56 20:28/mi	20.44
10km	2	42:01 62.93		40:59 64.79		40:59 6:36/mi	64.79
17km	1			1:27:58 52.21		1:27:58 8:20/mi	52.21
13mi	1			1:41:49 56.09		1:41:49 7:50/mi	56.09
21.4km	1			1:35:27 61.26		1:35:27 7:11/mi	61.26
26.2mi	6	3:54:08 51.46	3:44:12 53.74	3:54:46 51.32		3:44:12 8:33/mi	53.74
50km	1				5:18:35 46.14	5:18:35 10:15/mi	46.14

Date	Planned Races			Distance
14 Nov	Escape from Meriden Confirmed			24hr
19 Oct	Running GP at Goodwood Motor Circuit Marathon			26.2mi
28 Sep	Runaway Racing - Wild Run Cotswolds 6 hour challenge			0mi
5 Jul	F’Laps			24hr
2025		Result	WAVA	Distance
7 Jun	Suffolk Backyard Ultra	33mi 5:56:31		0
1 Jun	Flitton Potato Race PB	6:45	57.63	1mi
5 Apr	Chiltern Ridge Ultra PB	5:18:35	46.14	50km
2024		Result	WAVA	Distance
31 Dec	Silvesterlauf Munich PB	40:59	64.79	10km
19 Oct	The Doctor K Cup			5km
13 Oct	Sparkasse Three Countries Marathon SB	3:54:46	51.32	26.2mi
20 Jul	Eiger Ultra E51			51km
6 Jul	F’Laps	26mi		24hr
12 May	Regensburg Marathon	3:57:26	50.75	26.2mi
25 Feb	Ismanning TSV Run series PB	1:35:27	61.26	21.4km
14 Jan	Ismanning TSV Run series PB	1:27:58	52.21	17km
13 Jan	Regensburg Spindellauf (Spiral Run) PB	1:41:49	56.09	13mi
2023		Result	WAVA	Distance
8 Oct	Munich Marathon PB	3:44:12	53.74	26.2mi
12 Aug	St Moritz Running Festival - FreeFall vertical PB	1:23:56	20.44	6.6km
1 Aug	August Virtual Mile SB	7:04	54.80	1mi
2 Apr	Obermain Marathon	4:01:52	49.82	26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k SB	42:01	62.93	10km
9 Oct	Munich Marathon SB	3:54:08	51.46	26.2mi
25 Sep	Berlin Marathon	3:59:09	50.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	9	15	14	43	36	0	0	0	0	0	0	136
2025	202	206	237	148	145	163	0	0	0	0	0	0	1101
2025	1	0	0	3	0	0	0	0	0	0	0	0	4
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	2	8	16	22	36	26	12	16	3	4	28	12	185
2024	187	142	221	96	118	171	161	153	134	143	186	152	1865
2024	0	0	0	3	3	6	25	0	0	0	0	0	36
2023	15	13	3	7	8	12	19	26	8	1	1	1	114
2023	119	141	128	101	111	135	153	162	141	145	205	136	1675
2023	0	20	43	0	0	0	0	0	0	0	0	0	64
2023	9	0	0	0	13	30	76	40	12	0	0	0	180
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
2.6mi, 20:23 Run - Easy 0.5mi, 8:08 Walk - General 0.4mi, 6:27 Walk - General	0.5mi, 8:05 Walk - General 0.5mi, 7:13 Walk - Commute 0.5mi, 7:31 Walk - Commute 0.5mi, 7:24 Walk - Commute 3.1mi, 25:28 Run - Easy	3.1mi, 24:02 Run - Easy 0.5mi, 8:07 Walk - Commute 0.5mi, 7:47 Walk - Commute	33.2mi, 5:53:44 Run - Race	0.6mi, 16:53 Walk - General 0.7mi, 20:02 Walk - General 2.5mi, 25:07 Run - Easy	0.5mi, 9:03 Walk - Commute 0.5mi, 10:44 Walk - Commute 3.1mi, 28:37 Run - Easy 0.5mi, 8:53 Walk - Commute 0.5mi, 8:22 Walk - Commute 0.5mi, 8:13 Walk - Commute 0.5mi, 9:01 Walk - Commute	0.5mi, 8:30 Walk - General 0.5mi, 7:35 Walk - General 0.5mi, 7:33 Walk - General 0.5mi, 7:34 Walk - General 3.1mi, 26:29 Run - Easy
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
0.5mi, 8:08 Walk - Commute 0.5mi, 8:05 Walk - Commute 0.6mi, 8:51 Walk - Commute 0.5mi, 8:18 Walk - Commute 3.2mi, 26:48 Run - Easy	4.2mi, 35:15 Run - Easy	7.7mi, 1:05:32 Run - Easy	2.7mi, 25:07 Run - Easy 0.6mi, 16:27 Walk - General	2.8mi, 26:06 Run - Easy	5.4mi, 44:25 Run - Easy	0.5mi, 8:10 Walk - Commute 0.5mi, 8:01 Walk - Commute 0.5mi, 8:12 Walk - Commute 0.5mi, 8:11 Walk - Commute 8.8mi, 1:13:13 Run - Easy
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
0.5mi, 7:49 Walk - Commute 0.8mi, 10:34 Walk - Commute 0.5mi, 8:20 Walk - Commute 0.6mi, 8:46 Walk - Commute 3.1mi, 26:01 Run - Easy	0.6mi, 9:57 Walk - General 0.4mi, 5:34 Walk - Commute 3.1mi, 25:55 Run - Easy 0.6mi, 8:03 Walk - Commute 0.5mi, 8:06 Walk - Commute	0.5mi, 8:31 Walk - General 0.3mi, 4:03 Walk - General 4.4mi, 39:00 Run - Easy	0.8mi, 23:35 Walk - General 7.1mi, 1:04:13 Run - Easy	3.1mi, 27:49 Run - Easy	0.6mi, 11:56 Walk - Commute 0.5mi, 7:36 Walk - Commute 8.8mi, 1:12:30 Run - Easy	0.5mi, 8:30 Walk - Commute 1.8mi, 27:27 Walk - Commute 0.5mi, 8:24 Walk - General 0.5mi, 8:03 Walk - Commute 7.1mi, 1:01:37 Run - Easy
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
2.5mi, 22:06 Run - Easy	0.5mi, 8:35 Walk - General 0.5mi, 7:38 Walk - General 7.1mi, 58:56 Run - Easy 0.5mi, 7:48 Walk - General 0.5mi, 8:15 Walk - General	3.1mi, 25:20 Run - Easy 0.5mi, 8:16 Walk - Commute 1.1mi, 15:17 Walk - Commute	0.7mi, 21:44 Walk - General 0.7mi, 20:24 Walk - General 14.4mi, 2:03:13 Run - parkrun	2.7mi, 23:28 Run - Easy	0.5mi, 7:58 Walk - Commute 0.5mi, 7:54 Walk - Commute	-

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