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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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3.1mi ,
26:18
Run - Easy
Day 1178. Cold cold cold. 1) 5km - 26:14(5:15/km) 151/167bpm [792b/km] 319cal 11.43/12.29kmph 2) 0.01km - 3(4:24/km) 160/161bpm [705b/km] 13.61/11.62kmph
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3.6mi ,
4:02:16
Walk - General
Zoo
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8.7mi ,
1:12:56
Run - Easy
Day 1179. Icy, snowy, cold AF. 1) 5km - 26:30(5:18/km) 146/160bpm [774b/km] 300cal 11.32/13.23kmph 2) 5km - 25:45(5:09/km) 151/163bpm [777b/km] 266cal 11.65/12.97kmph 3) 4.01km - 20:41(5:10/km) 151/159bpm [779b/km] 186cal 11.63/12.63kmph
4th Jan 2025, 11:24pm
riggys99 wrote: Good job on getting it done
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2mi ,
27:38
Run - Pushing Buggy
Day 1180. Splashing through the slush, pushing the running buggy with my 11month old, whilst my 3yo cycled alongside on a balance bike! Understandably, very slow to ensure we all stuck together. 1) 3.25km - 27:38(8:30/km) 115/128bpm [977b/km] 190cal 7.06/11.46kmph
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13.2mi ,
1:57:26
Run - Long Run
Day 1181. Hard going through ice and snow. 1) 5km - 27:37(5:31/km) 154/172bpm [850b/km] 349cal 10.86/12.02kmph 2) 5km - 27:57(5:35/km) 159/173bpm [889b/km] 328cal 10.73/12.43kmph 3) 5km - 27:16(5:27/km) 152/159bpm [829b/km] 222cal 11/14.08kmph 4) 5km - 27:39(5:32/km) 159/171bpm [879b/km] 287cal 10.85/13.54kmph 5) 1.31km - 6:58(5:19/km) 163/169bpm [866b/km] 78cal 11.29/12.29kmph
6th Jan 2025, 11:52pm
tipsku wrote: You're really tough! Well done!
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6.8mi ,
58:09
Run - Easy
Day 1182. Back to work, the final countdown begins. 1) 5km - 26:58(5:24/km) 146/158bpm [787b/km] 301cal 11.13/12.6kmph 2) 5km - 25:51(5:10/km) 148/155bpm [765b/km] 245cal 11.61/12.97kmph 3) 1.02km - 5:20(5:15/km) 149/154bpm [783b/km] 48cal 11.42/12.63kmph
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7.3mi ,
1:00:22
Run - Easy
Day 1183. Absolutely miserable sleety rain snow, cold and wet. 1) 5km - 25:46(5:09/km) 137/148bpm [706b/km] 251cal 11.64/13.23kmph 2) 5km - 25:58(5:12/km) 147/154bpm [763b/km] 255cal 11.55/13.03kmph 3) 1.76km - 8:38(4:54/km) 149/158bpm [730b/km] 82cal 12.25/13.64kmph
8th Jan 2025, 3:12pm
riggys99 wrote: Well done for getting out
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0.7mi ,
15:21
Walk - General
School run
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3.1mi ,
26:00
Run - Easy
Day 1184. Good to get out early. 1) 5km - 25:55(5:11/km) 141/158bpm [731b/km] 272cal 11.57/16.56kmph 2) 0.02km - 4(4:42/km) 152/153bpm [715b/km] 12.75/11.59kmph
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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7.5mi ,
1:02:34
Run - Easy
Day 1185. That took some warming up. 1) 5km - 25:52(5:10/km) 136/149bpm [703b/km] 250cal 11.6/12.7kmph 2) 5km - 25:57(5:11/km) 149/161bpm [773b/km] 269cal 11.56/14.21kmph 3) 2.01km - 10:45(5:20/km) 153/159bpm [817b/km] 110cal 11.24/12.66kmph
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0.7mi ,
11:59
Walk - General
1) 1.15km - 11:59(10:23/km) 96/108bpm [996b/km] 68cal 58/65rpm 5.78/7.15kmph
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0.8mi ,
18:32
Walk - General
1) 1.25km - 18:32(14:49/km) 97/118bpm [1437b/km] 84cal 14/97rpm 4.05/7.69kmph
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8.7mi ,
1:14:46
Run - Easy
Day 1186. Wow, that felt like a real mission. 1) 5km - 26:58(5:24/km) 128/136bpm [690b/km] 220cal 11.12/12.39kmph 2) 5km - 26:26(5:17/km) 137/155bpm [724b/km] 218cal 11.35/12.23kmph 3) 4.03km - 21:22(5:18/km) 143/161bpm [758b/km] 182cal 11.31/12.5kmph
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6.2mi ,
58:21
Run - Pushing Buggy
Day 1187. That running buggy needs it's tyres pumping up! 1) 5km - 29:11(5:50/km) 149/169bpm [870b/km] 338cal 10.28/11.92kmph 2) 5km - 29:05(5:49/km) 154/172bpm [896b/km] 302cal 10.31/14.95kmph 3) 0.01km - 4(6:04/km) 151/151bpm [915b/km] 9.9/9.91kmph
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6.9mi ,
56:42
Run - Easy
Day 1188. Ice cold wind, run faster to keep warm. 1) 5km - 26:02(5:12/km) 135/146bpm [703b/km] 242cal 11.53/12.53kmph 2) 5km - 25:31(5:06/km) 146/157bpm [745b/km] 248cal 11.76/15.89kmph 3) 1.03km - 5:09(4:59/km) 146/153bpm [728b/km] 44cal 12.03/12.53kmph
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7.5mi ,
1:01:22
Run - Easy
Day 1189. "Feels like -7c" You bet it bloody does! 1) 5km - 25:44(5:09/km) 153/168bpm [787b/km] 315cal 11.66/13.23kmph 2) 5km - 25:29(5:06/km) 156/164bpm [795b/km] 286cal 11.77/15.52kmph 3) 2.04km - 10:09(4:58/km) 158/163bpm [784b/km] 111cal 12.09/12.87kmph
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6.4mi ,
52:46
Run - Easy
Day 1190. Feeling sluggish today. Snow doesn't help. 1) 5km - 25:49(5:10/km) 138/152bpm [713b/km] 254cal 11.62/14.01kmph 2) 5km - 25:52(5:10/km) 146/156bpm [755b/km] 251cal 11.6/12.7kmph 3) 0.22km - 1:05(4:59/km) 150/154bpm [747b/km] 10cal 12.05/11.86kmph
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3.1mi ,
24:33
Run - Easy
Day 1191. Throwing in a fast km. 1) 3km - 15:26(5:09/km) 136/148bpm [700b/km] 152cal 11.66/13.1kmph 2) 1.03km - 4:03(3:56/km) 145/151bpm [570b/km] 44cal 15.26/16.26kmph 3) 0.99km - 5:04(5:09/km) 145/156bpm [746b/km] 52cal 11.66/15.35kmph
16th Jan 2025, 5:16pm
riggys99 wrote: Nice fast k
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0.7mi ,
17:03
Walk - General
1) 1.15km - 17:03(14:48/km) 102/115bpm [1510b/km] 69cal 47/65rpm 4.05/7.35kmph
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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11.3mi ,
1:35:13
Run - Easy
Day 1192. Just fucking bored of being cold now. 1) 5km - 26:20(5:16/km) 135/147bpm [711b/km] 250cal 11.39/12.93kmph 2) 5km - 26:15(5:15/km) 142/153bpm [745b/km] 231cal 11.43/14.51kmph 3) 5km - 26:01(5:12/km) 147/157bpm [765b/km] 234cal 11.53/13.4kmph 4) 3.19km - 16:37(5:13/km) 149/160bpm [776b/km] 140cal 11.52/12.23kmph
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0.7mi ,
13:28
Walk - General
1) 1.13km - 13:28(11:57/km) 99/109bpm [1184b/km] 63cal 56/65rpm 5.02/6.75kmph
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7.5mi ,
1:03:35
Run - Easy
Day 1193. Front loading the distance before a couple of days next week when I don't have much time to run. 1) 5km - 26:28(5:18/km) 151/166bpm [799b/km] 318cal 11.33/11.86kmph 2) 5km - 26:32(5:18/km) 159/168bpm [844b/km] 316cal 11.3/13.17kmph 3) 2.01km - 10:34(5:15/km) 158/172bpm [830b/km] 114cal 11.42/13.13kmph
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0.9mi ,
40:16
Cross - Sledging
1) 1.51km - 40:16(26:40/km) 88/133bpm [2346b/km] 140cal 4/80rpm 2.25/25.09kmph
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8.8mi ,
1:13:47
Run - Easy
Day 1194. Time flies when you're having fun. Looking forward to the next few weeks of marathon training progression. Another solid 80km week this early on should hopefully mean good things. 1) 5km - 26:43(5:21/km) 133/142bpm [711b/km] 240cal 11.23/12.23kmph 2) 5km - 25:50(5:10/km) 141/154bpm [728b/km] 226cal 11.61/13.44kmph 3) 4.07km - 21:14(5:13/km) 144/151bpm [750b/km] 177cal 11.51/13.81kmph
19th Jan 2025, 7:07pm
tipsku wrote: Well done, your streak is incredible!
19th Jan 2025, 7:08pm
tipsku wrote: PS: and well done on the 80 km week. It looks promising for your next marathon block. I'm further along in my progress than last year around this time. Let's keep going with this great spring training block in 2025
20th Jan 2025, 3:11pm
ptr_runner wrote: Thanks Tipsku. Your training is always more consistent than mine, so I'm sure you're heading for great results!
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1mi ,
21:01
Walk - General
1) 1.59km - 21:01(13:11/km) 96/116bpm [1265b/km] 96cal 38/75rpm 4.55/7.02kmph
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13.7mi ,
1:53:35
Run - Long Run
Day 1195. Legs feeling great! Last 2km at hopeful marathon pace ish (4:35/km but actually did 4:27/km). Legs were definitely tired at this point, but actually, running fast felt better than running moderately. It was good to get the HR up (still missing my HR strap) and stretch the legs. 1) 5km - 26:39(5:20/km) 131/146bpm [698b/km] 231cal 11.26/13.3kmph 2) 5km - 26:02(5:12/km) 142/151bpm [739b/km] 235cal 11.53/12.63kmph 3) 5km - 25:48(5:10/km) 152/162bpm [784b/km] 263cal 11.63/12.8kmph 4) 5km - 26:08(5:14/km) 152/162bpm [794b/km] 234cal 11.48/13.13kmph 5) 2.02km - 8:58(4:27/km) 148/158bpm [658b/km] 66cal 13.5/15.45kmph
20th Jan 2025, 3:09pm
riggys99 wrote: Good run nice fast finish
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0.7mi ,
13:04
Walk - General
School run
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0.8mi ,
18:47
Walk - General
School run
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0.8mi ,
15:29
Walk - General
School run
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5.2mi ,
44:40
Run - Commute
Day 1196. It's an early start, lots to do. Dropped the car at the garage then ran home, same route as my commute, but not running to work. 1) 5km - 27:07(5:25/km) 152/166bpm [824b/km] 328cal 11.07/13.94kmph 2) 3.31km - 17:33(5:19/km) 154/176bpm [818b/km] 187cal 11.3/14.21kmph
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3.1mi ,
26:46
Run - Pushing Buggy
Day 1197. Well this is different. Running with my 3yo in Düsseldorf for the Boat show. 1) 5km - 26:44(5:21/km) 153/168bpm [818b/km] 322cal 11.22/14.24kmph 2) 0km - 2(6:12/km) 154/154bpm [956b/km] 9.66/8.26kmph
23rd Jan 2025, 12:04am
riggys99 wrote: Nice enjoy the boat show
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3.4mi ,
28:51
Run - Pushing Buggy
Day 1198. Important shop run. 1) 5km - 27:01(5:24/km) 146/160bpm [789b/km] 295cal 11.11/14.14kmph 2) 0.41km - 1:50(4:31/km) 157/163bpm [710b/km] 21cal 13.27/14.91kmph
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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6.5mi ,
52:51
Run - Easy
Day 1199. Ahhh, back in the sunshine. Back to work after my trip to Düsseldorf, back to the normality of my usual run routes. Nice not having to contend with major road crossings and tram tracks and not knowing where I'm going and not pushing the running buggy etc etc. 1) 5km - 25:26(5:05/km) 138/150bpm [702b/km] 248cal 11.8/12.7kmph 2) 5km - 25:00(5:00/km) 147/155bpm [735b/km] 245cal 12/12.77kmph 3) 0.52km - 2:25(4:41/km) 147/154bpm [688b/km] 21cal 12.82/13.64kmph
24th Jan 2025, 2:42pm
riggys99 wrote: Nice to be in the sun
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0.7mi ,
11:43
Walk - General
School run
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3.1mi ,
25:02
Run - Easy
Day 1200! A little clunky today. 1) 5km - 24:59(5:00/km) 135/148bpm [675b/km] 235cal 12.01/14.28kmph
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2.9mi ,
4:54:01
Walk - General
Poing Wildlife Park with the kids and friends.
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3.1mi ,
26:06
Run - Pushing Buggy
Day 1201. Still a bit stiff. 1) 5km - 26:02(5:12/km) 138/158bpm [719b/km] 261cal 11.52/15.22kmph
26th Jan 2025, 10:15pm
riggys99 wrote: Hope things improve
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0.8mi ,
21:17
Walk - General
School run
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15mi ,
2:04:52
Run - Long Run
Day 1202. Subtle progression, then 4k @ MP. Good that. 1) 5km - 26:29(5:18/km) 145/157bpm [768b/km] 289cal 11.33/12.33kmph 2) 5km - 26:45(5:21/km) 146/160bpm [781b/km] 245cal 11.21/13.4kmph 3) 5km - 26:39(5:20/km) 150/159bpm [800b/km] 242cal 11.25/12.12kmph 4) 5km - 26:01(5:12/km) 153/162bpm [796b/km] 237cal 11.53/13.91kmph 5) 4km - 18:03(4:31/km) 159/165bpm [718b/km] 187cal 13.29/14.34kmph 6) 0.15km - 55(6:10/km) 159/163bpm [981b/km] 9cal 9.72/12.56kmph
27th Jan 2025, 12:55pm
Jaks wrote: Well done 👏
27th Jan 2025, 2:44pm
riggys99 wrote: Good run
27th Jan 2025, 5:24pm
tipsku wrote: Nice long run, well done!
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0.7mi ,
14:23
Walk - General
School run
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3.1mi ,
26:39
Run - Easy
Day 1203. Wake up legs. 1) 5km - 26:34(5:19/km) 135/144bpm [717b/km] 246cal 11.3/12.5kmph 2) 0.02km - 5(5:20/km) 139/140bpm [742b/km] 11.23/11.15kmph
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0.7mi ,
13:03
Walk - General
School run
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6.2mi ,
54:06
Run - Pushing Buggy
Day 1204. Running buggy sleep mission. 1) 5km - 27:03(5:25/km) 137/150bpm [741b/km] 257cal 11.09/13.03kmph 2) 5km - 26:57(5:23/km) 151/168bpm [814b/km] 290cal 11.13/14.88kmph 3) 0.01km - 5(6:06/km) 159/160bpm [971b/km] 1cal 9.83/11.08kmph
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0.8mi ,
16:36
Walk - General
School run
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0.6mi ,
14:00
Walk - General
1) 1.02km - 14:00(13:41/km) 93/116bpm [1273b/km] 62cal 50/67rpm 4.38/7.05kmph
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