Sign In or Create Account

RiceandPeas

Last on at 1pm, 5th Jan 2025

M60 Greater London

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Races
1
Miles
885
Miles
4
Miles
159
Miles
93
WAVA
53.42%
Mara
4:39:24

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
5th Jan	General	6.5mi	1:06:47
4th Jan	Strength	0mi	26:45
3rd Jan	General	3.6mi	37:23
3rd Jan	Strength	0mi	36:20
2nd Jan	Strength	0mi	20:46

12 Month Benchmarks	Run	Bike
Mile	7:41	2:16
5k	26:37	7:07
5mi	44:02	12:09
10k	54:35	15:39
10mi	1:33:39	25:46
Half	2:06:38	42:40
20mi	3:26:19	1:19:48
Mara	4:36:36	1:47:33

Recent Pictures

2025 Targets	Set your targets
Bike 1000 Run 1500

Recent Threads
5,001 press-ups in 2025
1500 miles in 2025

Badges Collected	See available badges
+ 91 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
26.2mi	1	4:39:24 53.42	4:39:24 10:40/mi	53.42

Date	Planned Races			Distance
14 Dec	Malaga Marathon			26.2mi
23 Mar	Hampton Court Palace Half Marathon			13.1mi
2024		Result	WAVA	Distance
15 Dec	Malaga Marathon PB	4:39:24	53.42	26.2mi
11 May	RunThrough Battersea Park Half			13.1mi
2023		Result	WAVA	Distance
10 Dec	Malaga Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	16	19	7	0	8	0	3	2	14	5	7	0	82
2024	0	0	0	0	0	0	1.5	0.5	1.7	0	0	0	3.7
2024	38	84	77	110	5	22	65	25	69	114	121	72	803
2024	0	0	0	0	0	0	0	111	48	0	0	0	159
2023	0	0	0	0	0	0	0	0	0	0	6	5	11
2023	0	0	0	0	0	0	0	0	0	0	19	49	69

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0mi, 30:28 Cross - Strength Add a comment	3.1mi, 30:20 Run - General 1) 1mi - 9:53(9:53/mi) 118/128bpm [1166b/mi] 129cal 351/440W 2) 1mi - 9:10(9:10/mi) 134/139bpm [1229b/mi] 131cal 375/429W 3) 1mi - 10:00(10:00/mi) 128/134bpm [1281b/mi] 133cal 345/419W 4) 0.12mi - 1:17(10:18/mi) 124/125bpm [1278b/mi] 17cal 316/340W Add a comment	4.1mi, 38:40 Run - General 1) 1mi - 9:52(9:52/mi) 122/136bpm [1203b/mi] 132cal 367/506W 2) 1mi - 9:07(9:07/mi) 138/145bpm [1257b/mi] 133cal 393/500W 3) 1mi - 9:21(9:21/mi) 136/140bpm [1271b/mi] 133cal 370/457W 4) 1mi - 9:53(9:53/mi) 134/137bpm [1324b/mi] 136cal 334/427W 5) 0.05mi - 28(10:11/mi) 131/131bpm [1335b/mi] 6cal 334/344W Add a comment	-	3.6mi, 39:42 Run - General 1) 1mi - 11:20(11:20/mi) 115/130bpm [1304b/mi] 137cal 308/451W 2) 1mi - 10:57(10:57/mi) 124/133bpm [1359b/mi] 136cal 307/386W 3) 1mi - 11:04(11:04/mi) 123/127bpm [1361b/mi] 135cal 305/529W 4) 0.57mi - 6:21(11:05/mi) 126/132bpm [1397b/mi] 78cal 308/362W Add a comment	-	26.5mi, 4:39:41 Run - General 1) 1mi - 10:01(10:01/mi) 134/142bpm [1341b/mi] 140cal 331/422W 2) 1mi - 10:18(10:18/mi) 140/145bpm [1443b/mi] 149cal 354/395W 3) 1mi - 9:13(9:13/mi) 139/145bpm [1282b/mi] 134cal 344/429W 4) 1mi - 9:40(9:40/mi) 142/145bpm [1373b/mi] 143cal 347/381W 5) 1mi - 9:33(9:33/mi) 143/145bpm [1366b/mi] 140cal 358/385W 6) 1mi - 9:23(9:23/mi) 144/148bpm [1352b/mi] 137cal 361/473W 7) 1mi - 9:28(9:28/mi) 142/145bpm [1344b/mi] 138cal 354/380W 8) 1mi - 9:37(9:37/mi) 141/145bpm [1356b/mi] 136cal 356/425W 9) 1mi - 9:21(9:21/mi) 143/147bpm [1337b/mi] 132cal 363/378W 10) 1mi - 9:56(9:56/mi) 143/148bpm [1421b/mi] 136cal 337/384W 11) 1mi - 9:45(9:45/mi) 141/145bpm [1375b/mi] 132cal 354/439W 12) 1mi - 9:36(9:36/mi) 144/145bpm [1382b/mi] 133cal 342/363W 13) 1mi - 10:40(10:40/mi) 140/144bpm [1492b/mi] 133cal 300/347W 14) 1mi - 13:35(13:35/mi) 133/142bpm [1808b/mi] 144cal 237/372W 15) 1mi - 9:53(9:53/mi) 140/144bpm [1383b/mi] 130cal 334/378W 16) 1mi - 10:30(10:30/mi) 138/143bpm [1449b/mi] 130cal 307/345W 17) 1mi - 10:45(10:45/mi) 137/142bpm [1474b/mi] 138cal 309/361W 18) 1mi - 11:24(11:24/mi) 137/142bpm [1562b/mi] 131cal 292/349W 19) 1mi - 11:11(11:11/mi) 133/136bpm [1488b/mi] 138cal 298/353W 20) 1mi - 12:29(12:29/mi) 130/134bpm [1623b/mi] 137cal 261/442W 21) 1mi - 11:07(11:07/mi) 132/135bpm [1466b/mi] 141cal 314/419W 22) 1mi - 11:16(11:16/mi) 134/138bpm [1510b/mi] 137cal 304/352W 23) 1mi - 10:47(10:47/mi) 134/139bpm [1446b/mi] 137cal 320/391W 24) 1mi - 10:29(10:29/mi) 136/141bpm [1425b/mi] 134cal 326/456W 25) 1mi - 13:29(13:29/mi) 127/137bpm [1711b/mi] 128cal 246/363W 26) 1mi - 11:13(11:13/mi) 129/134bpm [1447b/mi] 135cal 297/371W 27) 0.48mi - 5:00(10:26/mi) 136/138bpm [1418b/mi] 67cal 327/364W Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	2.7mi, 28:44 Run - General 1) 1mi - 10:42(10:42/mi) 112/123bpm [1199b/mi] 129cal 320/452W 2) 1mi - 10:08(10:08/mi) 124/130bpm [1256b/mi] 132cal 337/407W 3) 0.74mi - 7:54(10:41/mi) 123/127bpm [1314b/mi] 100cal 322/458W Add a comment	-	0mi, 43:46 Cross - Strength Add a comment	-
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	0mi, 20:46 Cross - Strength Add a comment 4mi, 38:12 Run - General 1) 1mi - 9:40(9:40/mi) 131/148bpm [1266b/mi] 134cal 361/455W 2) 1mi - 9:23(9:23/mi) 149/153bpm [1398b/mi] 141cal 376/496W 3) 1mi - 9:37(9:37/mi) 145/153bpm [1395b/mi] 140cal 359/432W 4) 0.99mi - 9:20(9:23/mi) 147/152bpm [1380b/mi] 139cal 355/466W 5) 0.02mi - 12(11:01/mi) 147/148bpm [1619b/mi] 3cal 338/341W Add a comment	3.6mi, 37:23 Run - General 1) 1mi - 10:57(10:57/mi) 123/141bpm [1346b/mi] 139cal 313/458W 2) 1mi - 10:17(10:17/mi) 140/148bpm [1439b/mi] 145cal 337/401W 3) 1mi - 10:19(10:19/mi) 143/151bpm [1476b/mi] 143cal 334/429W 4) 0.14mi - 1:27(10:14/mi) 142/143bpm [1453b/mi] 20cal 329/355W 5) 0.41mi - 4:23(10:33/mi) 142/144bpm [1499b/mi] 61cal 322/360W Add a comment 0mi, 36:20 Cross - Strength Add a comment	0mi, 26:45 Cross - Strength Add a comment	6.5mi, 1:06:47 Run - General 1) 0.11mi - 1:08(9:50/mi) 98/113bpm [964b/mi] 12cal 364/476W 2) 1mi - 10:01(10:01/mi) 135/164bpm [1353b/mi] 140cal 375/495W 3) 1mi - 9:37(9:37/mi) 158/163bpm [1519b/mi] 144cal 370/430W 4) 1mi - 10:00(10:00/mi) 146/151bpm [1460b/mi] 141cal 353/482W 5) 1mi - 9:45(9:45/mi) 145/151bpm [1415b/mi] 137cal 335/386W 6) 1mi - 10:08(10:08/mi) 144/155bpm [1459b/mi] 139cal 357/481W 7) 1mi - 10:49(10:49/mi) 144/148bpm [1558b/mi] 146cal 340/428W 8) 0.35mi - 5:19(15:06/mi) 134/145bpm [2024b/mi] 61cal 220/376W Add a comment

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,874 Fetchies!

Already a Fetchie? Sign in here