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RiceandPeas

Last on at 11pm, 2nd Dec 2024

M60 Greater London

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
811
Miles
4
Miles
159
Miles
93

About Me
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Recent Training
2nd Dec	Strength	0mi	31:43
1st Dec	General	12mi	1:58:24
30th Nov	General	3.2mi	32:48
27th Nov	General	4.8mi	51:37
27th Nov	Strength	0mi	38:51

Planned Races
Malaga Marathon	15th Dec

12 Month Benchmarks	Run	Bike
Mile	7:41	2:16
5k	26:37	7:07
5mi	44:02	12:09
10k	54:35	15:39
10mi	1:33:39	25:46
Half	2:06:38	42:40

Recent Pictures
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2024 Targets	Set your targets
Run 800

Recent Threads
Joke of the day........

Badges Collected	See available badges
+ 83 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
15 Dec	Malaga Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
11 May	RunThrough Battersea Park Half			13.1mi
2023		Result	WAVA	Distance
10 Dec	Malaga Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	19	7	0	8	0	3	2	14	5	7	0	82
2024	0	0	0	0	0	0	1.5	0.5	1.7	0	0	0	3.7
2024	38	84	77	110	5	22	65	25	69	114	121	12	743
2024	0	0	0	0	0	0	0	111	48	0	0	0	159
2023	0	0	0	0	0	0	0	0	0	0	6	5	11
2023	0	0	0	0	0	0	0	0	0	0	19	49	69

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	4.2mi, 46:38 Run - General 1) 3.23mi - 36:00(11:08/mi) 120/133bpm [1336b/mi] 440cal 316/471W 2) 0.96mi - 10:38(11:03/mi) 126/130bpm [1393b/mi] 134cal 314/415W Add a comment	5.4mi, 51:40 Run - General 1) 0.98mi - 10:00(10:12/mi) 124/132bpm [1265b/mi] 137cal 336/398W 2) 0.71mi - 6:00(8:29/mi) 144/150bpm [1221b/mi] 94cal 413/475W 3) 0.17mi - 2:00(11:49/mi) 140/150bpm [1654b/mi] 25cal 297/403W 4) 0.71mi - 6:00(8:25/mi) 146/153bpm [1229b/mi] 94cal 412/450W 5) 0.17mi - 2:00(11:32/mi) 145/152bpm [1671b/mi] 26cal 295/419W 6) 0.71mi - 6:00(8:26/mi) 149/156bpm [1256b/mi] 95cal 410/449W 7) 0.16mi - 2:00(12:12/mi) 147/156bpm [1793b/mi] 27cal 281/424W 8) 0.71mi - 6:00(8:27/mi) 149/155bpm [1260b/mi] 95cal 409/443W 9) 0.93mi - 10:00(10:48/mi) 139/156bpm [1500b/mi] 136cal 321/432W 10) 0.1mi - 1:40(17:19/mi) 131/138bpm [2269b/mi] 14cal 156/323W Add a comment	4.3mi, 41:55 Run - General 1) 4mi - 39:00(9:45/mi) 135/154bpm [1317b/mi] 553cal 358/444W 2) 0.01mi - 5(9:15/mi) 137/137bpm [1268b/mi] 1cal 333/334W 3) 0.26mi - 2:42(10:25/mi) 133/138bpm [1384b/mi] 36cal 331/474W 4) 0.01mi - 9(17:45/mi) 135/136bpm [2396b/mi] 2cal 279/337W Add a comment	12.3mi, 2:01:06 Run - General 1) 4.34mi - 39:00(8:59/mi) 144/156bpm [1293b/mi] 590cal 374/494W 2) 7.99mi - 1:22:06(10:16/mi) 140/151bpm [1438b/mi] 1124cal 339/473W Add a comment	1.7mi, 37:09 Walk - General 1) 1mi - 25:15(25:15/mi) 89/99bpm [2247b/mi] 145cal 28/121rpm 2) 0.71mi - 11:54(16:45/mi) 93/99bpm [1558b/mi] 81cal 59/65rpm Add a comment 0mi, 34:42 Cross - Strength Add a comment	1.3mi, 14:02 Run - General 1) 1.28mi - 14:02(10:58/mi) 118/125bpm [1295b/mi] 172cal 320/411W Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
4.3mi, 39:26 Run - General 1) 1.02mi - 10:00(9:48/mi) 137/144bpm [1344b/mi] 141cal 349/381W 2) 1.86mi - 16:00(8:37/mi) 150/154bpm [1292b/mi] 248cal 394/444W 3) 1.05mi - 10:00(9:30/mi) 150/153bpm [1425b/mi] 148cal 361/407W 4) 0.33mi - 3:26(10:28/mi) 147/150bpm [1540b/mi] 49cal 325/351W Add a comment	5.1mi, 53:10 Run - General 1) 3.74mi - 39:00(10:26/mi) 131/142bpm [1367b/mi] 521cal 325/400W 2) 1.36mi - 14:10(10:23/mi) 138/143bpm [1432b/mi] 191cal 346/406W Add a comment	0.6mi, 6:45 Run - General 1) 0.58mi - 6:45(11:37/mi) 119/126bpm [1382b/mi] 82cal 274/501W Add a comment 4.2mi, 42:01 Run - General 1) 4.19mi - 42:00(10:01/mi) 128/140bpm [1283b/mi] 558cal 344/468W 2) 0mi - 1(12:42/mi) 133/133bpm [1688b/mi] 334/334W Add a comment	2.6mi, 27:04 Run - General 1) 2.63mi - 27:04(10:19/mi) 125/132bpm [1289b/mi] 350cal 331/461W Add a comment	16.2mi, 2:51:23 Run - General 1) 3.63mi - 39:00(10:44/mi) 129/148bpm [1385b/mi] 514cal 321/488W 2) 9.4mi - 1:39:03(10:32/mi) 138/149bpm [1454b/mi] 1309cal 333/489W 3) 3.18mi - 33:20(10:30/mi) 136/142bpm [1427b/mi] 424cal 336/503W Add a comment	-	5.1mi, 51:03 Run - General 1) 3.49mi - 36:00(10:19/mi) 130/148bpm [1340b/mi] 487cal 345/467W 2) 1.61mi - 15:03(9:22/mi) 141/147bpm [1320b/mi] 217cal 355/408W Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
7.6mi, 1:12:02 Run - General 1) 1.47mi - 15:00(10:12/mi) 126/138bpm [1285b/mi] 196cal 330/417W 2) 1.76mi - 15:00(8:31/mi) 144/149bpm [1227b/mi] 227cal 395/551W 3) 4.15mi - 40:00(9:39/mi) 145/149bpm [1399b/mi] 578cal 363/493W 4) 0.18mi - 2:02(11:12/mi) 137/141bpm [1533b/mi] 25cal 284/363W Add a comment	4.1mi, 44:25 Run - General 1) 4mi - 43:14(10:49/mi) 122/134bpm [1319b/mi] 535cal 324/453W 2) 0.11mi - 1:11(11:07/mi) 123/125bpm [1368b/mi] 14cal 310/343W Add a comment	18.5mi, 3:17:29 Run - General 1) 10mi - 1:46:41(10:40/mi) 128/135bpm [1366b/mi] 1353cal 321/558W 2) 7mi - 1:14:37(10:40/mi) 134/141bpm [1428b/mi] 951cal 327/541W 3) 1mi - 10:38(10:38/mi) 135/139bpm [1435b/mi] 133cal 324/374W 4) 0.45mi - 5:32(12:24/mi) 132/136bpm [1636b/mi] 60cal 289/379W Add a comment	2.2mi, 22:34 Run - General 1) 2.16mi - 22:34(10:26/mi) 118/133bpm [1232b/mi] 284cal 339/449W Add a comment	5mi, 49:56 Run - General 1) 4.11mi - 41:00(9:59/mi) 131/152bpm [1308b/mi] 555cal 356/588W 2) 0.92mi - 8:56(9:40/mi) 142/145bpm [1373b/mi] 129cal 403/558W Add a comment	0mi, 32:53 Cross - Strength Add a comment	7.4mi, 1:10:59 Run - General 1) 1.46mi - 15:00(10:15/mi) 128/137bpm [1313b/mi] 200cal 324/402W 2) 2.32mi - 20:00(8:36/mi) 148/157bpm [1274b/mi] 308cal 393/558W 3) 3.6mi - 35:22(9:49/mi) 143/149bpm [1405b/mi] 497cal 361/471W 4) 0.05mi - 34(12:25/mi) 136/137bpm [1688b/mi] 7cal 303/330W 5) 0mi - 3(9:05/mi) 134/134bpm [1218b/mi] 1cal 279/280W Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
4.8mi, 51:37 Run - General 1) 3.34mi - 36:00(10:48/mi) 120/135bpm [1295b/mi] 443cal 325/410W 2) 1.48mi - 15:37(10:32/mi) 121/127bpm [1275b/mi] 187cal 321/424W Add a comment 0mi, 38:51 Cross - Strength Add a comment	-	-	3.2mi, 32:48 Run - General 1) 3.18mi - 32:48(10:19/mi) 124/134bpm [1279b/mi] 428cal 337/445W Add a comment	12mi, 1:58:24 Run - General 1) 6.67mi - 1:05:27(9:49/mi) 130/143bpm [1276b/mi] 883cal 343/519W 2) 2.44mi - 24:23(9:59/mi) 135/142bpm [1347b/mi] 324cal 368/649W 3) 2.91mi - 28:34(9:49/mi) 137/143bpm [1345b/mi] 389cal 377/511W Add a comment	0mi, 31:43 Cross - Strength Add a comment	-

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