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Fri 7th Mar 2025 at 9:04am by RiceandPeas

Run > General
  • Time
    29:47
  • Miles
    3.43
  • Min/mi
    8:41
  • Pacing
    94.7%
  • WAVA
    59.55
  • Stride(cm)
    116
  • Cals
    447
  • Watts
    405
  • Cadence
    160
  • BPM
    134
  • %MHR
    77.4
  • B/mi
    1163
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 3.13mi - 26:57(8:37/mi) 133/142bpm [1145b/mi] 403cal 405/472W
2) 0.3mi - 2:50(9:29/mi) 141/143bpm [1338b/mi] 44cal 393/435W

Run with dad on his mobility scooter, bacon sarnie and coffee in the park cafe. Lovely way to get a run done. Brooks Glycerin 21.
26:57 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 99 78-110 894 158 114-166 387 143-458 2/2
0.25 2:12 1:05 8:37 117 110-122 1009 161 158-164 398 349-456 2/3
0.38 3:13 1:01 8:06 124 121-126 1005 162 160-166 394 365-417 0/6
0.50 4:15 1:02 8:15 129 126-131 1063 163 160-166 414 405-426 0/3
0.63 5:24 1:09 9:09 128 127-130 1170 161 152-168 400 353-437 1/1
0.75 6:34 1:11 9:26 129 128-130 1217 159 152-162 395 354-418 2/0
0.88 7:38 1:04 8:31 130 128-131 1107 160 156-164 396 359-456 2/1
1.00 8:42 1:04 8:32 133 131-136 1135 161 160-162 429 414-438 2/0
1.13 9:45 1:03 8:21 137 136-138 1145 162 160-164 420 403-436 1/1
1.25 10:51 1:06 8:46 136 135-137 1192 161 160-164 410 394-438 3/0
1.38 11:57 1:06 8:49 138 136-139 1216 160 158-164 422 391-462 4/0
1.50 12:57 1:00 8:00 139 138-139 1113 161 158-164 410 380-455 0/4
1.63 14:00 1:03 8:25 138 137-140 1161 160 158-162 413 383-445 2/1
1.75 14:59 59 7:53 137 136-139 1080 161 158-164 389 355-431 0/5
1.88 16:04 1:05 8:43 136 134-138 1185 160 156-162 414 382-450 1/2
2.00 17:10 1:06 8:49 135 133-137 1191 160 154-162 400 378-443 1/1
2.13 18:16 1:05 8:41 136 135-137 1181 160 158-162 401 383-425 2/0
2.25 19:23 1:07 8:59 135 134-137 1213 159 156-162 400 387-413 2/0
2.38 20:29 1:06 8:47 137 135-139 1204 159 154-162 390 378-409 3/1
2.50 21:38 1:09 9:11 138 137-139 1268 159 156-162 415 379-442 4/0
2.63 22:42 1:04 8:32 139 137-141 1187 159 156-162 407 358-432 2/3
2.75 23:44 1:02 8:17 139 138-142 1150 160 156-162 393 354-422 1/1
2.88 24:48 1:05 8:36 140 139-141 1205 160 158-162 400 342-448 1/4
3.00 25:50 1:01 8:11 140 139-141 1146 161 158-166 397 350-422 0/3
3.13 26:53 1:03 8:24 141 140-142 1185 162 160-166 432 406-472 1/1
3.25 27:59 1:06 8:46 141 140-142 1235 159 156-162 412 401-437 2/0
3.38 29:08 1:09 9:12 142 141-143 1305 157 152-160 398 365-426 2/0
3.43 29:47 39 12:01 141 139-142 1694 155 150-158 384 352-404 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.4 29:39 8:40
    Walk 0.2 125 0 4 8:35
    Still 0.2 - - 4 -

  • Power Distribution

    405W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.10% More
    800m 4:04 8:10 52.21% More
    1km 5:10 8:19 54.12% More
    Mile 8:22 8:22 58.20% More
    5k 26:41 8:35 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.34
    5km 26:49 8:38 59.70
    5M 44:25 8:53 58.97
    10km 55:55 9:00 58.57
    10M 1:32:35 9:16 58.21
    Half 2:03:16 9:25 57.77
    20M 3:13:03 9:39 57.83
    Mara 4:17:01 9:49 58.16
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