1) 1.48mi - 15:00(10:08/mi) 124/132bpm [1257b/mi] 189cal 326/399W
2) 0.04mi - 15(5:50/mi) 131/136bpm [765b/mi] 4cal 463/553W
3) 0.27mi - 3:00(10:58/mi) 134/143bpm [1468b/mi] 37cal 306/576W
4) 0.04mi - 15(5:44/mi) 128/130bpm [734b/mi] 4cal 470/561W
5) 0.28mi - 3:00(10:47/mi) 134/142bpm [1445b/mi] 37cal 313/565W
6) 0.05mi - 15(5:00/mi) 129/132bpm [646b/mi] 4cal 598/710W
7) 0.45mi - 5:00(11:03/mi) 133/146bpm [1470b/mi] 59cal 288/597W
8) 0.05mi - 15(5:17/mi) 131/134bpm [692b/mi] 4cal 544/634W
9) 0.25mi - 3:00(12:14/mi) 135/143bpm [1651b/mi] 35cal 274/624W
10) 0.05mi - 15(5:19/mi) 130/132bpm [690b/mi] 4cal 506/597W
11) 0.28mi - 3:00(10:34/mi) 135/146bpm [1428b/mi] 37cal 317/542W
12) 0.05mi - 15(5:12/mi) 134/135bpm [696b/mi] 4cal 571/684W
13) 0.44mi - 5:00(11:23/mi) 134/146bpm [1526b/mi] 56cal 272/651W
14) 0.05mi - 15(5:08/mi) 135/137bpm [693b/mi] 3cal 485/699W
15) 0.25mi - 3:00(12:09/mi) 140/151bpm [1700b/mi] 36cal 302/717W
16) 0.04mi - 15(5:59/mi) 136/138bpm [814b/mi] 4cal 486/595W
17) 0.28mi - 3:00(10:43/mi) 141/146bpm [1512b/mi] 37cal 313/603W
18) 0.05mi - 15(5:20/mi) 138/141bpm [737b/mi] 4cal 528/702W
19) 0.55mi - 6:09(11:11/mi) 139/149bpm [1555b/mi] 75cal 290/722W
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