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Fri 26th Apr 2024 at 12:22pm by RiceandPeas

Run > General

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Time
2:17:13
Miles
13.20
Min/mi
10:24
Pacing
87%
Stride(cm)
97
Cals
1740
Watts
325
Cadence
160
BPM
135
%MHR
76.6
B/mi
1402
Asc(m)
231
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 121/137bpm [1245b/mi] 128cal 327/478W
2) 8mi - 1:26:42(10:50/mi) 135/147bpm [1463b/mi] 1090cal 315/516W
3) 4mi - 37:51(9:28/mi) 139/146bpm [1316b/mi] 495cal 329/437W
4) 0.2mi - 2:21(11:40/mi) 137/142bpm [1598b/mi] 27cal 276/342W

10:18 1:26:42 37:51 2:21

Pace

21%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	113 82-125	1175	156 82-162	315 97-378	6/7
1.00	10:17	5:05	10:10	129 124-137	1312	157 150-164	349 298-478	12/5
1.50	15:24	5:07	10:14	133 129-137	1362	157 150-168	329 288-379	8/5
2.00	20:59	5:35	11:10	135 127-143	1508	157 136-166	348 258-453	22/2
2.50	26:15	5:16	10:32	130 122-140	1369	155 150-160	332 270-496	17/22
3.00	31:27	5:12	10:25	135 123-143	1406	155 150-160	313 245-408	10/22
3.50	36:40	5:13	10:26	135 123-146	1409	157 150-162	340 269-435	14/7
4.00	41:53	5:12	10:25	141 136-144	1468	156 132-166	338 10-428	13/5
4.50	47:51	5:58	11:56	142 132-147	1694	156 144-222	329 96-516	31/19
5.00	53:24	5:33	11:06	134 123-141	1488	156 100-174	289 40-397	7/28
5.50	58:58	5:34	11:08	137 128-145	1524	157 122-162	333 87-481	17/12
6.00	1:04:19	5:21	10:43	137 134-140	1468	159 126-164	321 227-403	15/2
6.50	1:09:34	5:15	10:29	133 127-138	1395	159 152-166	300 263-355	6/9
7.00	1:14:50	5:16	10:33	131 128-134	1381	160 154-166	297 269-328	2/9
7.50	1:19:59	5:10	10:19	136 129-139	1403	160 154-166	335 285-383	10/4
8.00	1:25:30	5:30	11:00	135 129-140	1485	159 152-166	321 227-396	13/2
8.50	1:31:04	5:35	11:09	134 122-140	1495	159 152-170	295 220-412	20/10
9.00	1:37:00	5:55	11:51	128 123-132	1516	163 112-172	308 21-395	4/20
9.50	1:42:18	5:18	10:36	134 129-136	1421	161 94-184	301 171-390	25/16
10.00	1:47:00	4:42	9:24	137 134-142	1289	170 140-180	361 76-428	2/9
10.50	1:51:38	4:38	9:17	144 141-146	1336	165 160-172	376 285-437	19/1
11.00	1:56:18	4:40	9:20	139 135-145	1296	166 148-180	328 279-385	4/14
11.50	2:01:10	4:52	9:44	140 131-145	1362	165 136-172	328 174-386	2/12
12.00	2:05:48	4:38	9:16	139 133-144	1288	169 154-184	327 261-371	4/15
12.50	2:10:25	4:37 +3	9:14	138 136-142	1273	166 80-176	332 159-380	1/11
13.00	2:14:54	4:29	8:59	141 139-143	1266	167 152-182	350 242-424	1/9
13.20	2:17:16	2:22	11:43	137 135-142	1606	155 110-226	284 112-342	1/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 65m, Flat prediction 2:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	11:05
25 4.8%	13:52
21 2.9%	11:18
20 2.6%	9:42
19 7.7%	12:51
19 2.6%	11:13
See your biggest climbs

Power

325W (516 max)

Power Graph

Power Bands

Cadence

160 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	13.1	2:14:44	10:17
Walk	1.4	113	0.1	1:54	20:30
Still	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	28:55	9:18	0.00%	More
5 miles	49:24	9:53	0.00%	More
10k	1:02:21	10:02	0.00%	More
10 miles	1:43:26	10:21	0.00%	More
Half	2:16:03	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:37	9:32
5M	49:02	9:48
10km	1:01:44	9:56
10M	1:42:14	10:13
Half	2:16:07	10:23
20M	3:33:09	10:39
Mara	4:43:47	10:50

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