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Wed 17th Apr 2024 at 11:59am by RiceandPeas

Run > General

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Time
47:13
Miles
4.39
Min/mi
10:45
Pacing
89.9%
Stride(cm)
94
Cals
578
Watts
317
Cadence
159
BPM
127
%MHR
72.2
B/mi
1367
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 4.39mi - 47:13(10:45/mi) 127/143bpm [1365b/mi] 578cal 310/433W

47:13

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	103 84-110	1104	156 120-162	326 128-416	1/2
0.25	2:39	1:19	10:29	114 110-116	1196	156 144-162	333 290-355	1/1
0.38	3:55	1:16	10:04	117 115-119	1178	160 156-168	331 289-367	3/3
0.50	5:14	1:19	10:35	119 118-122	1260	161 156-168	320 292-344	1/1
0.63	6:32	1:18	10:28	120 118-121	1255	158 156-162	329 299-359	2/1
0.75	7:53	1:20	10:44	121 119-123	1298	160 156-166	309 291-339	2/2
0.88	9:16	1:23	11:04	125 122-128	1384	159 152-164	312 253-389	6/0
1.00	10:33	1:17	10:18	133 128-134	1370	159 158-162	328 314-343	3/0
1.13	11:53	1:20	10:41	132 130-134	1410	158 156-162	319 297-343	2/1
1.25	13:13	1:20	10:37	131 130-132	1391	157 154-160	322 298-371	4/0
1.38	14:45	1:32	12:13	130 127-132	1588	158 154-162	340 247-393	3/0
1.50	16:01	1:16	10:09	129 127-130	1310	159 156-164	326 300-354	3/2
1.63	17:20	1:19	10:31	130 129-131	1367	158 156-162	320 278-358	1/2
1.75	18:43	1:24	11:09	128 123-130	1428	158 154-164	272 237-301	0/5
1.88	20:08	1:25	11:20	123 120-127	1395	156 152-160	308 250-396	5/4
2.00	21:34	1:26	11:25	124 122-126	1416	157 152-170	273 248-288	0/4
2.13	22:50	1:16	10:07	123 121-124	1245	158 154-164	304 270-337	1/3
2.25	24:07	1:17	10:17	126 124-127	1297	159 154-164	316 285-347	2/3
2.38	25:27	1:20	10:39	127 126-129	1353	158 156-160	331 317-346	2/1
2.50	26:53	1:26	11:28	132 126-136	1514	157 154-160	390 335-433	9/0
2.63	28:10	1:17	10:15	140 136-143	1435	160 158-162	359 336-400	6/0
2.75	29:24	1:14	9:52	141 137-142	1392	161 158-166	325 256-418	3/6
2.88	30:40	1:16	10:05	133 131-137	1342	160 156-168	304 273-324	0/3
3.00	32:00	1:20	10:42	132 130-133	1412	158 156-160	296 285-307	1/2
3.13	33:45	1:45	14:00	128 123-131	1792	154 118-164	280 154-343	1/2
3.25	35:07	1:22	10:54	124 123-125	1352	158 154-160	294 268-354	0/5
3.38	36:24	1:17	10:15	126 124-128	1292	160 156-164	322 297-375	2/2
3.50	37:41	1:17	10:18	131 128-133	1349	161 156-170	328 314-350	2/4
3.63	39:03	1:22	10:59	129 127-133	1417	158 154-164	313 264-351	0/4
3.75	40:25	1:22	10:54	127 124-131	1385	160 156-164	308 222-397	3/6
3.88	41:38	1:13	9:47	131 130-133	1282	164 160-168	319 305-336	1/2
4.00	42:51	1:13	9:45	131 131-133	1277	163 160-174	332 311-360	2/1
4.13	44:15	1:24	11:11	130 128-132	1454	167 160-176	293 268-323	2/2
4.25	45:42	1:27	11:35	128 125-130	1483	163 158-172	311 227-379	2/1
4.38	47:01	1:19	10:32	130 128-132	1370	164 156-176	312 268-361	1/1
4.39	47:14	13	11:06	131 131-131	1453	158 154-160	274 265-287	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:38
18 1.5%	10:48
See your biggest climbs

Power

317W (433 max)

Power Graph

Power Bands

Cadence

159 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	4.4	46:26	10:36
Walk	0.6	122	0	16	17:48
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:22	10:15	0.00%	More
Mile	10:23	10:23	0.00%	More
5k	33:06	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:44	10:32
5M	54:12	10:50
10km	1:08:14	10:59
10M	1:53:00	11:18
Half	2:30:27	11:29
20M	3:55:36	11:47
Mara	5:13:41	11:58

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