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Thu 18th Apr 2024 at 4:57pm by RiceandPeas

Run > General

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Time
39:51
Miles
4.04
Min/mi
9:52
Pacing
90.3%
Stride(cm)
101
Cals
531
Watts
342
Cadence
162
BPM
134
%MHR
76.3
B/mi
1325
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 4.04mi - 39:51(9:51/mi) 134/152bpm [1321b/mi] 531cal 336/551W

39:51

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	106 86-121	983	173 118-188	316 120-417	1/3
0.25	2:29	1:19	10:33	127 121-128	1339	166 158-176	307 285-336	2/2
0.38	3:43	1:14	9:52	129 128-130	1273	164 158-170	314 287-401	3/2
0.50	4:56	1:13	9:48	125 119-131	1224	168 148-172	338 101-400	2/0
0.63	6:28	1:32	12:14	125 121-127	1528	162 136-170	338 9-446	5/2
0.75	7:42	1:14	9:51	130 125-133	1281	162 152-168	349 331-380	2/0
0.88	8:50	1:08	9:04	133 131-136	1205	162 158-166	358 344-387	3/1
1.00	10:01	1:11	9:30	138 136-140	1312	161 158-166	355 340-387	2/1
1.13	11:21	1:20	10:36	141 139-144	1495	158 150-162	346 250-402	3/0
1.25	12:32	1:12	9:35	138 137-139	1322	161 158-170	343 324-376	2/0
1.38	13:46	1:14	9:52	135 133-137	1332	158 154-162	331 309-348	1/1
1.50	15:02	1:15	10:02	131 129-133	1314	159 156-162	302 264-317	1/2
1.63	16:16	1:14	9:52	128 126-132	1263	159 154-162	325 265-444	2/5
1.75	17:20	1:04	8:33	135 132-138	1155	164 154-168	333 283-404	2/5
1.88	18:31	1:11	9:30	139 137-140	1320	158 154-164	337 299-371	1/3
2.00	19:46	1:15	9:57	134 132-137	1333	159 152-162	325 274-385	2/5
2.13	21:02	1:16	10:11	129 128-132	1314	156 152-160	323 301-350	1/2
2.25	22:11	1:09	9:14	136 129-145	1256	161 158-164	432 325-518	8/0
2.38	23:26	1:15	9:59	149 145-150	1487	161 158-164	429 366-490	8/0
2.50	24:38	1:11	9:32	151 149-152	1439	161 160-164	407 374-426	6/0
2.63	25:49	1:11	9:30	145 140-152	1376	162 156-166	312 275-365	0/7
2.75	26:58	1:10	9:16	140 138-141	1298	166 160-176	352 337-362	1/2
2.88	28:10	1:12	9:37	139 137-140	1336	164 158-166	342 336-354	1/2
3.00	29:25	1:14	9:55	135 133-137	1339	163 152-170	326 295-367	0/5
3.13	30:40	1:15	10:01	136 136-137	1362	162 154-170	330 316-339	1/2
3.25	31:51	1:11	9:28	136 134-138	1287	162 158-166	341 320-364	1/3
3.38	33:05	1:14	9:49	137 135-138	1346	161 158-166	341 320-356	0/3
3.50	34:35	1:31	12:07	129 124-135	1562	165 154-174	336 223-450	3/6
3.63	35:45	1:10	9:16	134 130-137	1243	167 158-176	369 351-413	0/2
3.75	36:56	1:11	9:25	137 135-138	1290	164 156-172	343 298-420	2/2
3.88	38:05	1:09	9:14	138 136-140	1274	165 158-184	357 311-551	1/1
4.00	39:21	1:16	10:09	138 137-140	1401	161 158-168	319 303-337	1/1
4.04	39:50	29	11:32	136 135-137	1568	157 154-160	309 288-328	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	9:35
17 1.2%	10:07
See your biggest climbs

Power

342W (551 max)

Power Graph

Power Bands

Cadence

162 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	4	39:27	9:47
Walk	0.3	126	0	6	10:47
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:53	9:27	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	30:11	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:10	9:43
5M	49:57	9:59
10km	1:02:54	10:07
10M	1:44:09	10:25
Half	2:18:40	10:35
20M	3:37:09	10:51
Mara	4:49:07	11:02

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