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About Me
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parkrun to ultra and a bit of cycling. Using golf as strength
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| Random Q&A |
See your Q&A |
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t go to fast. Enjoy the journey and take in the views. |
| Recent Blogs |
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| This user has not published any recent blogs |
| My parkrun |
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No parkrun selected
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| Recent Training |
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26th Feb
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General |
3.2mi
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1:02:46 |
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25th Feb
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General |
1.6mi
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29:29 |
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25th Feb
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General |
5.4mi
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3:46:32 |
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24th Feb
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General |
4.6mi
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49:26 |
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24th Feb
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General |
1.6mi
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29:43 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
6:53 |
2:53 |
| 5k |
25:06 |
9:51 |
| 5mi |
43:15 |
16:24 |
| 10k |
57:59 |
20:23 |
| 10mi |
1:34:53 |
33:24 |
| Half |
2:06:00 |
44:38 |
| 20mi |
3:17:24 |
1:13:11 |
| Mara |
4:27:10 |
1:41:08 |
| 50k |
7:25:06 |
2:16:31 |
| 40mi |
10:01:52 |
0 |
| Recent Pictures |
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| No pictures shared |
| Recent Threads |
| This user has not joined in with any threads recently |
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M50 Suffolk