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Sat 8th Feb 2025 at 2:55pm by Suffolkbimbler

Walk > General
  • Time
    43:42
  • Miles
    1.96
  • Min/mi
    22:18
  • Stride(cm)
    71
  • Cals
    233
  • Cadence
    102
  • BPM
    94
  • %MHR
    47.3
  • B/mi
    2089
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 95/114bpm [2122b/mi] 122cal 48/77rpm 2.69/5.66mph
2) 0.96mi - 21:22(22:12/mi) 93/104bpm [2065b/mi] 111cal 49/58rpm 2.7/3.32mph
22:20 21:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 93 88-97 2075 100 96-104 21/0
0.13 2:50 1:27 23:06 94 91-97 2172 99 50-104 2/0
0.19 4:21 1:30 24:08 94 89-101 2268 103 50-108 1/1
0.25 5:39 1:18 20:50 97 92-104 2020 106 94-154 0/0
0.31 7:15 1:36 25:38 96 84-106 2460 96 48-104 1/0
0.38 8:36 1:21 21:30 93 90-99 2000 103 98-108 1/0
0.44 10:01 1:25 22:41 93 89-98 2109 100 96-104 1/0
0.50 11:26 1:25 22:41 91 88-95 2064 102 98-106 0/1
0.56 12:45 1:20 21:15 96 92-99 2040 102 100-104 1/0
0.63 14:15 1:30 23:53 94 89-99 2245 99 50-104 1/0
0.69 15:41 1:26 22:55 92 88-96 2109 103 48-108 1/0
0.75 17:05 1:24 22:28 93 89-97 2089 103 98-108 0/0
0.81 18:21 1:16 20:12 95 90-110 1920 104 100-108 0/2
0.88 19:37 1:16 20:23 103 93-114 2099 107 52-112 0/5
0.94 21:06 1:29 23:44 99 87-111 2349 104 50-110 0/4
1.00 22:21 1:15 19:53 91 87-95 1809 109 106-116 0/3
1.06 23:45 1:24 22:25 91 86-97 2040 102 98-106 1/0
1.13 25:04 1:19 20:59 97 92-101 2035 98 94-102 3/0
1.19 26:23 1:20 21:15 94 87-100 1997 102 100-104 0/1
1.25 27:48 1:24 22:31 97 92-104 2184 101 50-106 0/0
1.31 29:05 1:18 20:43 95 89-98 1968 102 98-104 1/0
1.38 30:54 1:49 29:02 91 87-95 2642 103 48-116 2/1
1.44 32:07 1:13 19:23 94 90-100 1821 106 98-114 0/0
1.50 33:21 1:14 19:49 94 90-98 1863 103 96-112 0/0
1.56 34:42 1:21 21:36 93 88-99 2009 101 98-104 0/2
1.63 36:14 1:32 24:32 88 83-91 2158 101 96-104 1/0
1.69 37:36 1:22 21:45 90 87-91 1957 102 98-104 0/2
1.75 38:53 1:18 20:43 93 89-97 1927 103 100-104 0/0
1.81 40:17 1:23 22:09 93 88-98 2059 101 98-104 0/1
1.88 41:34 1:17 20:34 92 89-97 1891 104 102-106 1/1
1.94 42:55 1:22 21:46 92 89-95 2003 100 94-104 2/0
1.96 43:42 47 32:13 92 90-94 2964 96 86-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    102 avge / 154 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:28 21:03 More
    1km 13:07 21:07 More
    Mile 21:42 21:42 More
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