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Wed 5th Feb 2025 at 12:14pm by Suffolkbimbler

Walk > General
  • Time
    41:12
  • Miles
    2.00
  • Min/mi
    20:36
  • Stride(cm)
    73
  • Cals
    271
  • Cadence
    108
  • BPM
    104
  • %MHR
    52.5
  • B/mi
    2140
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 104/118bpm [2194b/mi] 137cal 46/66rpm 2.85/3.65mph
2) 1mi - 20:03(20:03/mi) 104/120bpm [2085b/mi] 134cal 50/58rpm 2.99/3.51mph
3) 0mi - 3(23:27/mi) 107/107bpm [2508b/mi] 51/51rpm 2.56/2.97mph
21:06 20:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 87 68-110 1848 112 104-132 15/2
0.13 3:15 1:55 30:46 98 90-107 3015 101 46-108 2/2
0.19 4:38 1:23 22:04 102 99-108 2251 106 54-110 0/2
0.25 5:49 1:11 18:57 104 98-111 1972 109 54-114 1/1
0.31 7:29 1:40 26:41 105 97-112 2801 105 54-110 0/2
0.38 8:56 1:27 23:09 107 100-112 2476 103 48-112 3/0
0.44 10:19 1:24 22:17 105 99-115 2339 105 50-112 0/1
0.50 11:42 1:22 22:00 111 106-118 2442 109 54-112 1/1
0.56 12:47 1:05 17:22 105 99-108 1823 111 110-114 1/0
0.63 13:58 1:11 18:57 105 99-111 1989 110 54-114 1/0
0.69 15:15 1:17 20:27 103 99-107 2106 106 54-112 1/0
0.75 16:21 1:06 17:38 109 102-116 1922 112 108-114 0/2
0.81 17:30 1:10 18:35 101 94-113 1877 111 54-114 1/3
0.88 18:45 1:15 20:00 100 95-105 2000 107 54-114 0/2
0.94 19:57 1:11 19:03 107 102-113 2039 108 54-110 2/1
1.00 21:06 1:09 18:20 111 108-116 2034 109 54-114 2/0
1.06 22:16 1:10 18:46 117 112-120 2196 111 108-114 0/1
1.13 23:22 1:06 17:42 109 105-116 1930 110 108-112 3/1
1.19 24:33 1:11 18:56 107 104-112 2026 110 104-112 3/0
1.25 25:43 1:10 18:36 111 105-117 2064 110 108-112 5/0
1.31 26:50 1:06 17:43 107 97-110 1895 111 108-116 1/0
1.38 28:05 1:15 20:00 105 97-110 2100 107 52-110 1/2
1.44 29:18 1:13 19:29 98 97-101 1910 107 54-114 1/1
1.50 30:31 1:14 19:39 101 99-106 1985 109 108-112 0/1
1.56 32:30 1:59 31:45 99 94-107 3143 95 44-108 0/0
1.63 33:49 1:19 21:04 108 97-113 2276 105 52-108 0/0
1.69 35:24 1:35 25:19 95 90-108 2405 101 48-110 0/1
1.75 36:32 1:08 18:07 99 96-105 1793 110 106-112 1/1
1.81 37:37 1:05 17:21 112 102-116 1944 110 108-112 0/2
1.88 38:47 1:10 18:35 105 95-112 1951 110 104-112 1/3
1.94 39:57 1:10 18:46 101 95-108 1896 108 106-110 1/0
2.00 41:09 1:12 19:07 104 102-107 1988 109 102-110 1/1
2.00 41:12 3 23:46 107 107-107 2543 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 18:17

  • Cadence Distribution

    108 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:09 18:25 More
    1km 11:26 18:24 More
    Mile 18:48 18:48 More
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