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Mon 3rd Feb 2025 at 8:19am by Suffolkbimbler

Cross > General
  • Time
    3:22:01
  • Miles
    5.60
  • Min/mi
    36:04
  • Cals
    1181
  • BPM
    98
  • %MHR
    49.4
  • B/mi
    3529
  • Surface
    Road

Notes & Comments

1) 5.6mi - 3:22:01(36:05/mi) 98/122bpm [3536b/mi] 1181cal 1.66/0mph
3:22:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 12:07 12:07 48:28 96 83-112 4653
0.50 21:52 9:45 38:59 96 85-111 3743
0.75 31:43 9:51 39:23 102 79-121 4017
1.00 40:53 9:11 36:43 91 74-106 3342
1.25 51:48 10:54 43:37 92 74-113 4013
1.50 59:22 7:34 30:17 96 81-106 2907
1.75 1:08:56 9:34 38:17 95 74-112 3637
2.00 1:17:38 8:42 34:47 92 75-114 3199
2.25 1:24:39 7:01 28:05 107 92-119 3005
2.50 1:33:11 8:32 34:09 103 83-118 3517
2.75 1:42:57 9:46 39:04 99 81-109 3867
3.00 1:53:06 10:09 40:37 93 74-110 3777
3.25 2:02:15 9:09 36:35 95 77-119 3476
3.50 2:10:52 8:36 34:26 99 81-115 3409
3.75 2:18:38 7:47 31:07 98 77-109 3050
4.00 2:27:47 9:08 36:33 93 66-119 3400
4.25 2:36:01 8:15 32:58 95 77-110 3132
4.50 2:44:27 8:25 33:41 102 92-111 3435
4.75 2:52:51 8:24 33:37 102 81-115 3429
5.00 3:00:34 7:43 30:51 103 83-121 3178
5.25 3:07:39 7:05 28:21 105 79-115 2977
5.50 3:15:45 8:06 32:25 100 79-111 3242
5.60 3:22:00 6:15 1:03:22 104 84-122 6591

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 13:21 26:50 More
    1km 17:27 28:05 More
    Mile 29:35 29:35 More
    5k 1:44:32 33:39 More
    5 miles 2:52:38 34:32 More
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