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Sat 1st Feb 2025 at 8:32am by Suffolkbimbler

Run > General
  • Time
    41:19
  • Miles
    3.55
  • Min/mi
    11:38
  • WAVA
    41.86
  • Stride(cm)
    83
  • Cals
    446
  • Watts
    198
  • Cadence
    166
  • BPM
    139
  • %MHR
    70.2
  • B/mi
    1617
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:00(12:21/mi) 132/142bpm [1631b/mi] 50cal 185/W 4.85/6.86mph
2) 3.11mi - 35:54(11:33/mi) 140/157bpm [1616b/mi] 392cal 197/W 5.2/5.9mph
3) 0.03mi - 21(11:37/mi) 145/146bpm [1684b/mi] 4cal 210/W 5.17/5.63mph
4) 0mi - 4(2:00:16/mi) 98/99bpm [11786b/mi] 83/W 0.5/0mph
5:00 35:54 21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.40 5:01 5:01 12:24 132 -142 1637 143 0-188 183 -260 18/5
3.51 1:04:57 59:56 +1 19:17 140 93-157 2700 168 78-192 197 0-349 25/32
3.54 1:23:18 18:20 +1 10:38:05 141 98-146 89970 161 0-170 201 0-213 0/0
3.54 1:23:21 3 +2 7:27:02 97 97-98 43363 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 12:28

  • Cadence Distribution

    166 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 3.5 1:22:02 23:31
    Walk 1.4 102 0.1 1:08 20:43
    Still 0.2 - - 11 -
    Pause 0.0 - - 2 -

  • Power Distribution

    198W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 32.03% More
    800m 5:36 11:16 35.79% More
    1km 7:01 11:18 37.60% More
    Mile 11:22 11:22 40.02% More
    5k 35:48 11:31 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 42.17
    5km 35:52 11:33 42.06
    5M 59:24 11:53 41.45
    10km 1:14:47 12:02 41.12
    10M 2:03:51 12:23 40.79
    Half 2:44:53 12:35 40.44
    20M 4:18:13 12:55 40.41
    Mara 5:43:47 13:07 40.59
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