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Sun 16th Feb 2025 at 1:04pm by Suffolkbimbler

Walk > General
  • Time
    52:23
  • Miles
    2.06
  • Min/mi
    25:26
  • Stride(cm)
    63
  • Cals
    218
  • Cadence
    101
  • BPM
    84
  • %MHR
    42.7
  • B/mi
    2148
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 29:14(29:14/mi) 82/109bpm [2397b/mi] 111cal 37/71rpm 2.05/3.94mph
2) 1mi - 21:48(21:48/mi) 88/105bpm [1918b/mi] 101cal 50/69rpm 2.75/3.73mph
3) 0.06mi - 1:21(21:27/mi) 89/95bpm [1909b/mi] 6cal 50/52rpm 2.8/2.95mph
29:14 21:48 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 60 55-96 1189 107 102-112 2/3
0.13 2:27 1:12 19:19 88 85-93 1700 104 102-106 1/0
0.19 3:49 1:22 21:56 94 84-109 2061 102 98-106 4/1
0.25 11:05 7:16 1:56:13 76 66-108 8832 94 40-142 0/0
0.31 13:12 2:07 34:00 80 72-87 2719 98 44-110 3/2
0.38 14:38 1:25 22:45 81 74-88 1843 98 94-104 2/2
0.44 16:10 1:33 24:41 87 84-90 2148 97 94-100 2/2
0.50 17:36 1:26 22:49 85 83-88 1939 99 48-102 2/5
0.56 19:25 1:49 29:12 82 76-86 2394 97 40-106 0/2
0.63 20:48 1:23 22:03 83 80-87 1830 100 98-106 3/2
0.69 22:13 1:25 22:34 85 82-88 1919 100 98-102 0/0
0.75 23:37 1:25 22:34 86 82-92 1941 100 98-102 1/1
0.81 25:04 1:27 23:13 85 83-87 1973 98 96-100 2/2
0.88 26:39 1:34 25:12 87 83-92 2192 101 50-104 0/0
0.94 28:00 1:21 21:38 88 82-91 1903 101 94-106 0/0
1.00 29:15 1:15 20:01 84 79-89 1682 105 104-106 3/2
1.06 30:29 1:14 19:39 85 83-87 1670 104 102-106 2/2
1.13 32:28 1:59 31:48 97 85-105 3085 94 40-106 0/1
1.19 33:53 1:25 22:46 86 78-97 1959 102 90-110 0/0
1.25 35:10 1:17 20:24 87 80-91 1775 104 104-106 5/0
1.31 36:30 1:21 21:30 84 82-90 1807 102 98-106 2/6
1.38 38:18 1:47 28:37 95 88-105 2718 96 46-104 0/0
1.44 39:47 1:29 23:48 91 82-101 2165 101 96-110 2/0
1.50 41:05 1:18 20:53 83 80-90 1733 106 100-112 7/2
1.56 42:19 1:13 19:36 91 86-95 1783 104 102-106 2/3
1.63 43:31 1:12 19:12 88 84-92 1689 104 102-106 0/6
1.69 44:46 1:16 20:12 86 81-90 1737 104 102-110 2/1
1.75 46:00 1:14 19:39 84 81-87 1651 107 100-138 3/4
1.81 47:15 1:15 19:57 84 80-88 1675 103 102-104 3/4
1.88 48:30 1:15 20:05 88 83-96 1767 103 100-104 0/0
1.94 49:46 1:16 20:17 85 80-93 1724 103 102-104 1/1
2.00 51:03 1:17 20:27 89 84-95 1820 103 102-104 1/1
2.06 52:23 1:20 21:27 89 83-95 1909 100 98-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:50 19:47 More
    1km 12:31 20:08 More
    Mile 21:45 21:45 More
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