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Wed 19th Feb 2025 at 12:01pm by Suffolkbimbler

Walk > General
  • Time
    55:39
  • Miles
    2.27
  • Min/mi
    24:31
  • Stride(cm)
    65
  • Cals
    252
  • Cadence
    101
  • BPM
    87
  • %MHR
    44.1
  • B/mi
    2140
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 84/107bpm [1945b/mi] 96cal 48/71rpm 2.59/3.63mph
2) 1mi - 24:04(24:04/mi) 91/110bpm [2190b/mi] 121cal 44/76rpm 2.49/3.47mph
3) 0.27mi - 8:26(30:57/mi) 85/95bpm [2630b/mi] 35cal 34/70rpm 1.94/3.68mph
23:10 24:04 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:17 87 76-107 3766 106 48-142 83/1
0.13 3:53 1:10 18:47 83 80-86 1559 115 112-118 1/2
0.19 5:04 1:11 18:57 83 79-88 1573 110 104-116 0/1
0.25 6:17 1:13 19:29 85 79-94 1656 106 102-112 1/1
0.31 7:54 1:37 25:53 81 77-84 2097 100 48-110 1/2
0.38 9:14 1:20 21:14 85 78-92 1805 100 94-102 2/0
0.44 10:26 1:12 19:18 90 81-104 1737 102 100-106 0/2
0.50 12:59 2:34 40:56 84 77-92 3439 103 52-112 0/2
0.56 14:27 1:28 23:26 85 81-96 1991 105 96-114 0/17
0.63 15:39 1:11 18:59 94 86-102 1784 102 98-104 3/3
0.69 16:56 1:17 20:32 83 78-89 1705 102 50-108 2/7
0.75 18:14 1:19 20:59 80 78-85 1678 105 50-112 0/9
0.81 19:27 1:13 19:24 79 78-81 1533 103 98-106 0/4
0.88 20:41 1:14 19:40 80 78-84 1574 104 102-106 0/3
0.94 21:52 1:12 19:07 82 77-84 1568 105 104-106 2/3
1.00 23:10 1:18 20:42 82 77-85 1698 102 98-104 7/0
1.06 24:28 1:18 20:45 100 85-110 2076 100 98-102 2/1
1.13 25:43 1:15 19:59 89 85-99 1779 101 100-104 1/1
1.19 26:56 1:13 19:29 88 84-93 1715 104 102-104 5/0
1.25 28:29 1:33 24:44 85 80-92 2102 95 42-106 5/0
1.31 29:51 1:23 22:03 100 92-103 2205 96 90-100 3/0
1.38 31:47 1:55 30:47 94 88-101 2893 94 44-98 8/0
1.44 33:27 1:41 26:50 96 87-107 2576 96 42-152 8/0
1.50 34:58 1:31 24:11 104 98-108 2515 96 44-110 0/6
1.56 36:16 1:18 20:41 97 78-108 2007 112 108-114 0/1
1.63 39:04 2:49 45:00 81 74-87 3646 102 50-114 5/1
1.69 40:31 1:26 23:04 99 83-108 2283 94 88-108 6/1
1.75 41:49 1:19 20:57 90 86-99 1885 99 96-104 2/3
1.81 43:10 1:20 21:27 86 79-97 1845 98 90-104 5/0
1.88 44:28 1:18 20:53 96 82-105 2004 98 88-104 2/4
1.94 45:47 1:18 20:53 80 77-82 1670 100 96-104 0/1
2.00 47:14 1:28 23:24 84 79-88 1966 97 50-104 0/1
2.06 48:28 1:14 19:41 85 81-89 1673 102 100-104 2/1
2.13 49:46 1:18 20:54 86 83-90 1798 100 94-102 3/3
2.19 53:55 4:08 1:06:14 84 77-92 5563 101 52-140 1/1
2.25 55:12 1:17 20:32 87 82-95 1787 100 98-104 2/1
2.27 55:40 28 20:59 83 83-84 1742 101 98-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.2% 25:56
    11 4.3% 20:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:48 19:43 More
    1km 12:25 19:58 More
    Mile 21:44 21:44 More
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