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Sun 2nd Feb 2025 at 8:06am by Suffolkbimbler

Run > General
  • Time
    2:16:37
  • Miles
    10.18
  • Min/mi
    13:25
  • WAVA
    37.67
  • Stride(cm)
    80
  • Cals
    1366
  • Watts
    198
  • Cadence
    150
  • BPM
    131
  • %MHR
    66.2
  • B/mi
    1759
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:21/mi) 128/139bpm [1324b/mi] 48cal 219/W 5.8/6.6mph
2) 6.21mi - 1:29:34(14:25/mi) 129/153bpm [1859b/mi] 876cal 163/W 4.16/6.93mph
3) 0.31mi - 3:27(11:08/mi) 136/148bpm [1514b/mi] 37cal 210/W 5.39/6.95mph
4) 0.31mi - 4:15(13:42/mi) 135/156bpm [1849b/mi] 44cal 190/W 4.38/6.7mph
5) 0.31mi - 4:09(13:23/mi) 126/136bpm [1686b/mi] 39cal 179/W 4.49/6.21mph
6) 0.31mi - 3:55(12:35/mi) 134/142bpm [1686b/mi] 41cal 183/W 4.77/6.66mph
7) 0.31mi - 4:43(15:10/mi) 119/131bpm [1804b/mi] 40cal 160/W 3.96/5.98mph
8) 0.31mi - 3:11(10:14/mi) 140/149bpm [1432b/mi] 35cal 221/W 5.87/6.01mph
9) 0.31mi - 3:59(12:50/mi) 135/158bpm [1732b/mi] 42cal 187/W 4.68/5.89mph
10) 0.31mi - 3:12(10:19/mi) 143/148bpm [1474b/mi] 37cal 223/W 5.82/5.97mph
11) 0.31mi - 3:19(10:41/mi) 145/149bpm [1550b/mi] 39cal 220/W 5.61/6.84mph
12) 0.31mi - 3:27(11:05/mi) 145/150bpm [1607b/mi] 41cal 211/W 5.42/6.11mph
13) 0.31mi - 3:51(12:22/mi) 136/150bpm [1682b/mi] 41cal 169/W 4.85/7.04mph
14) 0.06mi - 36(9:33/mi) 143/146bpm [1366b/mi] 6cal 229/W 6.28/6.66mph
5:00 1:29:34 3:27 4:15 4:09 3:55 4:43 3:11 3:59 3:12 3:19 3:27 3:51 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.48 5:01 5:01 10:23 127 -139 1319 167 0-178 217 -278 11/8
6.70 1:34:33 1:29:32 14:25 129 88-153 1859 127 0-186 163 0-331 129/127
7.01 1:38:00 3:27 11:07 136 128-148 1512 159 0-180 210 0-280 6/12
7.32 1:42:15 4:15 13:42 135 107-156 1850 140 78-172 190 0-292 12/8
7.63 1:46:25 4:10 +1 13:26 126 114-136 1693 132 106-172 178 0-232 12/9
7.94 1:50:19 3:54 12:35 134 116-142 1685 144 0-172 183 0-252 3/8
8.25 1:55:02 4:43 15:10 119 113-131 1804 119 110-174 160 135-255 11/0
8.56 1:58:12 3:10 10:13 140 122-149 1430 171 166-174 221 187-248 2/5
8.87 2:02:11 4:00 12:51 135 116-158 1735 143 106-174 187 115-306 7/2
9.18 2:05:23 3:12 10:18 143 135-148 1473 170 166-174 223 216-240 2/2
9.49 2:08:42 3:19 10:41 145 135-149 1548 165 96-176 220 77-271 3/2
9.80 2:12:08 3:26 11:05 145 133-150 1607 159 106-174 211 118-248 2/5
10.11 2:15:58 3:50 12:23 136 122-150 1685 143 0-176 169 0-258 2/14
10.17 2:16:33 35 +1 9:18 143 140-146 1331 171 166-174 229 204-241 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 10:28
    14 1.2% 11:06
    13 3.1% 13:10
    13 1.4% 14:10
    13 1.2% 11:00
    12 4.4% 15:46

  • Cadence Distribution

    150 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 169 8 1:22:46 10:20
    Walk 29.7 109 2.2 40:36 18:41
    Still 9.7 - - 13:16 -

  • Power Distribution

    198W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.82% More
    800m 4:58 9:59 40.36% More
    1km 6:15 10:04 42.18% More
    Mile 10:06 10:06 45.00% More
    5k 36:08 11:38 41.76% More
    5 miles 59:59 12:00 41.05% More
    10k 1:15:59 12:14 40.47% More
    10 miles 2:14:44 13:28 37.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 38.92
    5km 38:50 12:30 38.85
    5M 1:04:18 12:52 38.29
    10km 1:20:57 13:02 37.98
    10M 2:14:03 13:24 37.68
    Half 2:58:29 13:37 37.36
    20M 4:39:30 13:59 37.33
    Mara 6:12:08 14:12 37.50
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