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Tue 25th Feb 2025 at 12:57pm by Suffolkbimbler

Walk > General
  • Time
    29:29
  • Miles
    1.55
  • Min/mi
    19:01
  • Stride(cm)
    77
  • Cals
    143
  • Cadence
    110
  • BPM
    90
  • %MHR
    45.4
  • B/mi
    1709
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 89/111bpm [1756b/mi] 93cal 50/69rpm 3.04/4.97mph
2) 0.55mi - 9:45(17:43/mi) 92/102bpm [1631b/mi] 50cal 54/58rpm 3.38/3.76mph
19:44 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 86 81-90 1690 112 52-120 7/2
0.13 3:10 1:56 31:01 83 76-91 2575 106 48-138 1/2
0.19 4:32 1:22 21:51 91 87-99 1989 104 50-110 0/0
0.25 5:40 1:08 18:06 89 84-94 1612 109 106-112 2/0
0.31 6:51 1:11 18:57 91 86-95 1724 108 52-112 0/0
0.38 8:04 1:13 19:28 87 80-96 1693 109 54-114 1/1
0.44 9:15 1:11 18:57 92 89-95 1744 109 104-112 0/1
0.50 10:27 1:12 19:08 94 90-97 1799 104 50-108 2/0
0.56 11:34 1:07 17:53 93 90-94 1663 109 108-110 1/0
0.63 12:35 1:01 16:17 101 93-111 1645 113 110-114 3/3
0.69 13:35 1:00 15:56 92 90-98 1466 114 112-114 2/2
0.75 14:43 1:08 18:08 89 84-91 1614 111 56-114 0/0
0.81 15:48 1:05 17:27 83 79-87 1448 110 108-114 0/2
0.88 17:23 1:35 25:23 83 80-87 2107 105 52-116 1/0
0.94 18:28 1:04 17:08 85 81-91 1456 111 108-114 1/1
1.00 19:45 1:18 20:41 85 80-89 1759 113 110-114 1/2
1.06 20:47 1:02 16:30 86 78-95 1418 112 108-116 0/3
1.13 22:02 1:15 19:55 90 85-94 1792 111 56-114 0/2
1.19 23:06 1:04 17:06 89 84-91 1521 111 108-114 0/0
1.25 24:11 1:05 17:21 90 86-94 1561 112 110-114 0/0
1.31 25:15 1:04 17:00 94 86-102 1598 111 108-114 1/0
1.38 26:17 1:02 16:38 98 92-101 1630 110 108-112 2/0
1.44 27:23 1:06 17:42 95 92-102 1682 111 108-114 2/1
1.50 28:35 1:12 19:06 97 91-102 1853 108 54-114 1/0
1.55 29:30 55 18:13 92 89-95 1676 110 108-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:44 17:34 More
    1km 11:01 17:43 More
    Mile 18:01 18:01 More
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