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Thu 13th Feb 2025 at 8:33am by Suffolkbimbler

Run > General
  • Time
    52:20
  • Miles
    5.95
  • Min/mi
    8:48
  • Pacing
    89.6%
  • WAVA
    56.24
  • Stride(cm)
    106
  • Cals
    649
  • Watts
    263
  • Cadence
    173
  • BPM
    151
  • %MHR
    76.2
  • B/mi
    1328
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 132/145bpm [1253b/mi] 94cal 237/W 6.32/6.84mph
2) 1mi - 8:44(8:44/mi) 146/156bpm [1276b/mi] 103cal 261/W 6.86/6.99mph
3) 1mi - 8:34(8:34/mi) 152/160bpm [1302b/mi] 107cal 265/W 7/7.17mph
4) 1mi - 8:43(8:43/mi) 158/164bpm [1376b/mi] 116cal 270/W 6.89/7.06mph
5) 1mi - 8:35(8:35/mi) 159/164bpm [1364b/mi] 116cal 264/W 6.99/7.12mph
6) 0.95mi - 8:15(8:40/mi) 161/167bpm [1394b/mi] 113cal 277/W 6.93/7.56mph
9:30 8:44 8:34 8:43 8:35 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 121 80-133 1169 168 166-170 237 217-276 18/6
0.50 4:49 2:24 9:36 134 130-138 1286 167 112-172 232 178-253 2/6
0.75 7:34 2:45 +16 10:59 134 120-143 1471 167 56-174 253 85-296 6/4
1.00 9:45 2:11 8:45 141 136-145 1233 173 170-174 251 236-276 3/3
1.25 11:57 2:12 8:48 139 132-143 1224 173 170-174 253 246-260 0/7
1.50 14:10 2:13 8:52 147 142-155 1305 173 170-176 266 258-290 3/1
1.75 16:20 2:10 8:38 149 136-156 1288 174 172-176 261 247-290 5/3
2.00 18:29 2:10 8:38 150 145-156 1296 174 170-176 264 239-302 5/5
2.25 20:38 2:09 8:36 149 147-152 1283 174 172-176 264 253-266 0/3
2.50 22:48 2:09 8:38 150 142-152 1294 174 174-176 264 252-265 0/2
2.75 24:56 2:08 8:34 153 150-156 1310 174 172-176 265 261-268 1/3
3.00 27:03 2:07 8:28 155 152-160 1314 174 170-176 269 258-291 1/1
3.25 29:12 2:09 8:35 156 153-159 1339 174 174-176 265 262-276 2/1
3.50 31:23 2:11 8:44 159 144-164 1390 174 172-176 286 260-332 8/1
3.75 33:34 2:11 8:44 157 154-161 1372 174 170-176 266 251-294 2/3
4.00 35:46 2:12 8:46 159 155-161 1395 174 170-176 261 257-295 3/2
4.25 37:56 2:10 8:41 155 140-161 1346 174 172-176 258 221-286 3/5
4.50 40:05 2:09 8:36 162 159-163 1393 175 174-178 269 260-291 4/1
4.75 42:12 2:07 8:29 158 155-162 1341 175 172-178 258 245-268 1/8
5.00 44:21 2:08 8:34 161 156-164 1378 176 174-180 270 265-292 4/2
5.25 46:30 2:09 8:37 166 163-167 1429 176 174-178 288 263-317 9/2
5.50 48:38 2:08 8:32 158 145-164 1349 175 168-178 262 242-269 0/4
5.75 50:54 2:15 9:02 160 156-162 1444 172 94-178 273 128-309 4/1
5.95 52:35 1:41 8:22 161 156-165 1347 176 174-180 285 273-300 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 5.9 52:01 8:46
    Walk 1.0 111 0 31 28:12
    Still 0.1 - - 3 -

  • Power Distribution

    263W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.47% More
    800m 4:13 8:30 47.47% More
    1km 5:17 8:31 49.88% More
    Mile 8:32 8:32 53.23% More
    5k 26:45 8:37 56.41% More
    5 miles 43:15 8:39 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:17 8:28 57.40
    5M 43:31 8:42 56.57
    10km 54:48 8:49 56.11
    10M 1:30:44 9:04 55.67
    Half 2:00:49 9:13 55.19
    20M 3:09:11 9:28 55.15
    Mara 4:11:53 9:37 55.40
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