
SooWoo
Last on at 8pm, 5th Mar 2025
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Races
355 -
Miles
24134 -
Miles
46 -
Miles
1125 -
Miles
5438 -
WAVA
70.63% -
20k
47:02 -
Mile
6:52 -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
20M
3:22:06 -
Mara
3:42:32 -
50k
6:32:30 -
400m
9:59
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Christmas Treasure Hunt | Jan 2025 |
Fetch Royalty at the Kelpies | Sep 2024 |
Bridge-tastic (and hopefully Badge-tastic) | Apr 2024 |
Chasing a badge over two bridges in an ultra! Please help! | Apr 2024 |
Jumping on the Begging Bandwagon!! | Mar 2024 |
My parkrun |
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University of Stirling parkrun |
Recent Training | |||
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5th Mar
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General | 0.9mi | 10:07 |
5th Mar
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General | 2.4mi | 52:15 |
5th Mar
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Yoga | 0mi | 1:06:03 |
5th Mar
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General | 0.9mi | 16:38 |
4th Mar
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General | 5.6mi | 2:10:13 |
Planned Races | |
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John Muir Way Ultra | 8th Mar |
Alloa Half Marathon | 16th Mar |
20 Along the Forth | 22nd Mar |
Devil o' the Highlands | 26th Apr |
Kelpies Half Marathon | 27th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 4:32 |
5k | 26:02 | 18:06 |
5mi | 42:35 | 36:30 |
10k | 53:07 | 47:11 |
10mi | 1:30:55 | 0 |
Half | 1:58:56 | 0 |
20mi | 3:18:13 | 0 |
Mara | 4:55:23 | 0 |
50k | 5:55:06 | 0 |
40mi | 8:49:30 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
parkrun Café |
Horses - the new not-really-betting betting game |
Buddies (4) |
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Followers (8) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Sep | Kelpies Half Marathon Confirmed | 13.1mi | ||
26 Apr | Devil o' the Highlands Confirmed | 43mi | ||
22 Mar | 20 Along the Forth Confirmed | 20mi | ||
16 Mar | Alloa Half Marathon Confirmed | 13.1mi | ||
8 Mar | John Muir Way Ultra Confirmed | 50km | ||
2025 | Result | WAVA | Distance | |
1 Mar | University of Stirling parkrun SB | 26:41 | 64.26 | 5km |
22 Feb | University of Stirling parkrun | 26:43 | 64.18 | 5km |
9 Feb | Falkirk 7 hour ultra |
36mi 7:00:00 |
7hr | |
8 Feb | University of Stirling parkrun | 29:17 | 58.55 | 5km |
18 Jan | University of Stirling parkrun | 28:46 | 59.60 | 5km |
11 Jan | University of Stirling parkrun | 28:37 | 59.92 | 5km |
2024 | Result | WAVA | Distance | |
28 Dec | University of Stirling parkrun | 43:06 | 39.78 | 5km |
21 Dec | University of Stirling parkrun | 28:22 | 60.44 | 5km |
7 Dec | University of Stirling parkrun | 36:21 | 47.17 | 5km |
30 Nov | University of Stirling parkrun | 26:53 | 63.78 | 5km |
16 Nov | Plean parkrun | 29:22 | 58.38 | 5km |
27 Oct | Kippen Trail Race SB | 44:58 | 57.94 | 4.7mi |
26 Oct | University of Stirling parkrun | 36:27 | 47.04 | 5km |
19 Oct | The Doctor K Cup | 33:52 | 50.63 | 5km |
19 Oct | University of Stirling parkrun | 42:18 | 40.53 | 5km |
12 Oct | University of Stirling parkrun | 45:09 | 37.97 | 5km |
22 Sep | Kelpies Half Marathon | 2:05:43 | 60.68 | 13.1mi |
21 Sep | Plean parkrun | 29:37 | 57.89 | 5km |
14 Sep | University of Stirling parkrun | 42:10 | 40.66 | 5km |
7 Sep | University of Stirling parkrun | 47:10 | 36.35 | 5km |
17 Aug | St Andrews parkrun SB | 25:15 | 67.90 | 5km |
10 Aug | Drumpellier Country parkrun | 26:00 | 65.94 | 5km |
3 Aug | University of Stirling parkrun | 26:38 | 64.38 | 5km |
1 Aug | August Virtual Mile | 1mi | ||
27 Jul | University of Stirling parkrun | 26:40 | 64.30 | 5km |
20 Jul | Lews Castle parkrun | 37:50 | 45.32 | 5km |
13 Jul | University of Stirling parkrun | 29:24 | 58.32 | 5km |
6 Jul | F’Laps | 24hr | ||
1 Jul | July Virtual Mile | 8:12 | 60.50 | 1mi |
21 Jun | Black Rock '5' Race | 42:27 | 58.75 | 4.5mi |
8 Jun | University of Stirling parkrun | 27:19 | 62.77 | 5km |
1 Jun | June Virtual Mile | 8:30 | 58.36 | 1mi |
26 May | Dunblane 12km Road Race SB | 1:05:06 | 64.26 | 12km |
25 May | University of Stirling parkrun | 27:52 | 61.53 | 5km |
18 May | University of Stirling parkrun | 27:11 | 63.07 | 5km |
12 May | Loch Leven Half Marathon SB | 1:59:36 | 63.78 | 13.1mi |
11 May | University of Stirling parkrun | 31:10 | 55.01 | 5km |
1 May | May Virtual Mile | 7:44 | 64.15 | 1mi |
20 Apr | Forth Ultra SB | 9:40:44 | 48.03 | 43mi |
1 Apr | April Virtual Mile | 1mi | ||
30 Mar | University of Stirling parkrun | 38:35 | 43.91 | 5km |
23 Mar | University of Stirling parkrun | 52:26 | 32.31 | 5km |
17 Mar | Alloa Half Marathon | 2:03:25 | 61.04 | 13.1mi |
16 Mar | 20 Along the Forth PB | 3:22:06 | 56.92 | 20mi |
9 Mar | University of Stirling parkrun | 26:55 | 62.95 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:27:32 | 64.42 | 10mi |
2 Mar | University of Stirling parkrun | 28:09 | 60.19 | 5km |
1 Mar | March Virtual Mile | 8:20 | 58.86 | 1mi |
24 Feb | Belton House parkrun | 27:15 | 62.18 | 5km |
17 Feb | University of Stirling parkrun | 25:52 | 65.50 | 5km |
13 Feb | WCH 1 mile time trial SB | 7:26 | 65.98 | 1mi |
11 Feb | Devilla Forest 15k SB | 1:26:55 | 60.17 | 15km |
10 Feb | University of Stirling parkrun | 27:10 | 62.37 | 5km |
3 Feb | University of Stirling parkrun | 32:52 | 51.55 | 5km |
1 Feb | February Virtual Mile | 1mi | ||
27 Jan | East District XC League Race 3 - Bathgate | 30:30 | 64.56 | 5.8km |
27 Jan | University of Stirling parkrun | 32:17 | 52.48 | 5km |
20 Jan | University of Stirling parkrun | 26:40 | 63.54 | 5km |
13 Jan | University of Stirling parkrun | 39:03 | 43.39 | 5km |
6 Jan | University of Stirling parkrun | 28:23 | 59.69 | 5km |
1 Jan | January Virtual Mile | 8:09 | 60.18 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | University of Stirling parkrun | 28:51 | 58.73 | 5km |
29 Dec | Tillicoultry 10k SB | 51:40 | 66.09 | 10km |
9 Dec | University of Stirling parkrun | 26:22 | 64.26 | 5km |
2 Dec | University of Stirling parkrun | 26:21 | 64.30 | 5km |
1 Dec | December Virtual Mile | 7:59 | 61.44 | 1mi |
25 Nov | Drumpellier Country parkrun | 25:35 | 66.23 | 5km |
18 Nov | East District XC League Race 2 - Dundee | 34:43 | 58.69 | 6km |
18 Nov | University of Stirling parkrun | 30:19 | 55.89 | 5km |
1 Nov | November Virtual Mile | 7:58 | 61.57 | 1mi |
28 Oct | University of Stirling parkrun | 50:37 | 33.47 | 5km |
21 Oct | University of Stirling parkrun | 26:29 | 63.98 | 5km |
14 Oct | Lincoln parkrun | 25:30 | 66.44 | 5km |
7 Oct | University of Stirling parkrun | 26:50 | 63.14 | 5km |
7 Oct | The Doctor K Cup | 26:25 | 64.14 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:56:19 | 64.76 | 13.1mi |
1 Oct | October Virtual Mile | 7:58 | 61.57 | 1mi |
30 Sep | University of Stirling parkrun | 41:09 | 41.17 | 5km |
23 Sep | St Andrews parkrun | 39:24 | 43.00 | 5km |
2 Sep | University of Stirling parkrun | 25:28 | 66.53 | 5km |
1 Sep | September Virtual Mile | 7:52 | 62.35 | 1mi |
26 Aug | Haldon Forest parkrun | 27:04 | 62.60 | 5km |
12 Aug | University of Stirling parkrun | 26:37 | 63.66 | 5km |
6 Aug | Mhor Marathon | 5:08:35 | 48.82 | 26.2mi |
5 Aug | Springburn parkrun, Glasgow | 24:55 | 68.00 | 5km |
1 Aug | August Virtual Mile | 7:42 | 63.70 | 1mi |
22 Jul | University of Stirling parkrun | 27:32 | 61.54 | 5km |
15 Jul | Faskally Forest parkrun | 28:16 | 59.94 | 5km |
11 Jul | WCH 1 mile time trial | 7:21 | 66.73 | 1mi |
9 Jul | Crieff 10km | 56:31 | 60.41 | 10km |
8 Jul | Palacerigg Country parkrun | 26:17 | 64.46 | 5km |
5 Jul | Brig Bash 5 SB | 40:06 | 68.39 | 5mi |
1 Jul | University of Stirling parkrun | 26:05 | 64.96 | 5km |
1 Jul | July Virtual Mile SB | 7:20 | 66.88 | 1mi |
24 Jun | Sunset Half Marathon | 2:21:00 | 53.42 | 13.1mi |
22 Jun | Milnathort Dash SB | 44:26 | 67.98 | 5.5mi |
1 Jun | June Virtual Mile | 7:48 | 62.88 | 1mi |
28 May | Edinburgh Marathon SB | 4:15:20 | 59.00 | 26.2mi |
27 May | University of Stirling parkrun | 1:02:11 | 27.25 | 5km |
1 May | May Virtual Mile | 8:57 | 54.80 | 1mi |
29 Apr | Ruchill parkrun | 26:36 | 63.70 | 5km |
22 Apr | Yarborough Leisure Centre parkrun SB | 24:32 | 69.06 | 5km |
15 Apr | Teignmouth Promenade parkrun | 24:42 | 68.59 | 5km |
8 Apr | Dunfermline parkrun | 33:17 | 50.31 | 5km |
1 Apr | April Virtual Mile | 7:47 | 62.31 | 1mi |
1 Apr | Auldcathie District parkrun | 25:43 | 65.11 | 5km |
26 Mar | 20 Along the Forth SB | 3:42:28 | 51.10 | 20mi |
25 Mar | University of Stirling parkrun | 26:39 | 62.83 | 5km |
11 Mar | D33 Ultra SB | 6:10:40 | 52.47 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:24:26 | 65.98 | 10mi |
4 Mar | University of Stirling parkrun | 27:22 | 61.19 | 5km |
1 Mar | March Virtual Mile | 7:37 | 63.68 | 1mi |
25 Feb | University of Stirling parkrun | 34:41 | 48.28 | 5km |
18 Feb | University of Stirling parkrun | 25:48 | 64.90 | 5km |
14 Feb | WCH 1 mile time trial | 7:24 | 65.54 | 1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:13 | 63.44 | 12.5km |
11 Feb | University of Stirling parkrun | 34:54 | 47.98 | 5km |
5 Feb | Falkirk 7 hour ultra | 36mi | 7hr | |
4 Feb | Auldcathie District parkrun | 25:57 | 64.53 | 5km |
1 Feb | February Virtual Mile | 7:21 | 65.99 | 1mi |
31 Jan | January Virtual Mile | 8:05 | 60.00 | 1mi |
21 Jan | University of Stirling parkrun | 26:30 | 63.19 | 5km |
14 Jan | University of Stirling parkrun | 27:34 | 60.74 | 5km |
7 Jan | University of Stirling parkrun | 27:10 | 61.64 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | University of Stirling parkrun | 34:16 | 48.87 | 5km |
19 Nov | Whitley Bay parkrun | 26:52 | 62.33 | 5km |
12 Nov | University of Stirling parkrun | 34:48 | 48.12 | 5km |
22 Oct | University of Stirling parkrun | 38:39 | 43.32 | 5km |
15 Oct | University of Stirling parkrun | 43:19 | 38.66 | 5km |
8 Oct | The Doctor K Cup SB | 26:01 | 64.36 | 5km |
8 Oct | University of Stirling parkrun | 26:43 | 62.68 | 5km |
3 Sep | Glenmore 12hr | 40mi | 12hr | |
9 Aug | Graham Clark Memorial Race SB | 31:45 | 66.36 | 3.9mi |
6 Aug | University of Stirling parkrun | 27:26 | 61.04 | 5km |
23 Jul | The Highlander, Last One Standing | 261km | ||
10 Jul | Crieff 10km SB | 1:00:03 | 56.20 | 10km |
6 Jul | Brig Bash 5 SB | 43:10 | 62.80 | 5mi |
25 Jun | Sunset Marathon SB | 4:26:09 | 55.95 | 26.2mi |
2 May | Buckland Brewer 10km | 1:17:00 | 43.83 | 10km |
23 Apr | Highland Fling SB | 14:07:43 | 42.17 | 53mi |
16 Apr | University of Stirling parkrun | 37:22 | 44.81 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:13 | 62.40 | 10mi |
26 Feb | University of Stirling parkrun | 26:18 | 62.93 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 33mi | 8hr | |
23 Jan | Funchal Marathon | 4:34:18 | 53.69 | 26.2mi |
23 Jan | She Was Going For A Run - Virtual | 28:11 | 58.73 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | University of Stirling parkrun | 25:48 | 64.15 | 5km |
27 Nov | University of Stirling parkrun SB | 25:37 | 64.61 | 5km |
30 Oct | Half Marathon Dunes of Fuerteventura SB | 2:41:00 | 45.65 | 13.1mi |
9 Oct | John Muir Way Ultra PB | 6:32:30 | 45.23 | 50km |
3 Oct | Virtual London Marathon SB | 5:41:00 | 43.19 | 26.2mi |
26 Sep | Kippen Trail Race PB | 44:01 | 57.14 | 4.7mi |
25 Sep | University of Stirling parkrun | 28:12 | 58.69 | 5km |
28 Aug | University of Stirling parkrun | 27:30 | 60.19 | 5km |
24 Jul | Wimpole Estate parkrun | 27:05 | 61.11 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 26:31 | 61.71 | 5km |
4 Oct | Virtual London Marathon SB | 4:08:02 | 58.76 | 26.2mi |
10 Sep | Auchterarder Virtual 10km SB | 49:15 | 66.96 | 10km |
10 Sep | Auchterarder Virtual Half Marathon SB | 1:50:54 | 65.49 | 13.1mi |
11 Jun | Virtual West Highland Way Race | 15:25:12 | 82.30 | 95mi |
14 Mar | D33 Ultra SB | 5:24:59 | 58.00 | 33mi |
29 Feb | University of Stirling parkrun SB | 25:25 | 63.65 | 5km |
22 Feb | University of Stirling parkrun | 25:28 | 63.53 | 5km |
8 Feb | Plean parkrun | 42:41 | 37.90 | 5km |
2 Feb | Falkirk Ultra (8 hour race) | 30mi | 8hr | |
25 Jan | University of Stirling parkrun | 25:31 | 63.40 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Plean parkrun | 30:28 | 53.10 | 5km |
7 Dec | University of Stirling parkrun | 25:05 | 64.50 | 5km |
2 Nov | Glen Ogle 33 Ultra | 6:07:55 | 51.23 | 33mi |
19 Oct | The Dramathon | 4:14:38 | 56.67 | 26.2mi |
12 Oct | University of Stirling parkrun | 25:50 | 62.62 | 5km |
6 Oct | Strathcarron 10k Race | 54:49 | 59.49 | 10km |
7 Sep | Glenmore 12 Hour | 32mi | 12hr | |
7 Jul | Crieff 10k | 54:53 | 59.41 | 10km |
14 Jun | Black Rock '5' Race | 50:12 | 46.87 | 4.5mi |
4 Jun | WCH 1 mile time trial SB | 7:08 | 65.79 | 1mi |
26 May | Dunblane 12km Road Race PB | 58:43 | 67.18 | 12km |
19 May | ASICS Windermere Marathon | 4:13:42 | 56.88 | 26.2mi |
12 May | Mulberry Bush Montessori Balfron 10k SB | 50:47 | 64.21 | 10km |
8 May | Dumyat Hill Race SB | 1:01:06 | 41.50 | 7.8km |
28 Apr | Great Stirling Run Marathon SB | 3:57:58 | 60.64 | 26.2mi |
3 Apr | Campus 5km at University of Stirling SB | 24:40 | 64.85 | 5km |
31 Mar | Alloa Half Marathon SB | 1:47:34 | 65.94 | 13.1mi |
16 Mar | D33 Ultra SB | 5:17:57 | 58.73 | 33mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:25:26 | 62.22 | 10mi |
17 Feb | Devilla Forest 15k SB | 1:19:00 | 62.42 | 15km |
3 Feb | Falkirk Ultra (8 hour race) | 41mi | 8hr | |
20 Jan | Skull Trail Race SB | 39:46 | 51.92 | 4mi |
12 Jan | Plean parkrun | 25:21 | 63.11 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Falkirk parkrun | 25:16 | 63.31 | 5km |
1 Dec | Foxtrail Nocturnal Ultra | 29mi | 6hr | |
24 Nov | Bideford parkrun PB | 22:39 | 70.63 | 5km |
3 Nov | Half Marathon Dunes of Fuerteventura | 2:08:42 | 55.11 | 13.1mi |
20 Oct | East District XC League - Stirling | 29:22 | 65.51 | 6km |
14 Oct | Strathcarron 10k Race SB | 51:36 | 62.49 | 10km |
30 Sep | Great Scottish Run Half Marathon SB | 1:43:40 | 68.42 | 13.1mi |
4 Sep | WCH 1 mile time trial SB | 6:54 | 67.29 | 1mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 29:07 | 69.14 | 3.9mi |
14 Jul | Clyde stride ultramarathon SB | 8:59:22 | 44.32 | 40mi |
27 May | Edinburgh Marathon SB | 3:49:03 | 62.41 | 26.2mi |
19 May | Bideford parkrun | 23:00 | 69.55 | 5km |
9 May | Dumyat Hill Race SB | 1:06:15 | 37.85 | 7.8km |
5 May | Plean parkrun | 25:26 | 62.90 | 5km |
29 Apr | Great Stirling Run Marathon | 3:56:26 | 60.46 | 26.2mi |
22 Apr | London Marathon | 4:22:04 | 54.55 | 26.2mi |
10 Mar | D33 Ultra SB | 5:00:27 | 61.60 | 33mi |
6 Mar | WCH 1 mile time trial | 7:18 | 62.94 | 1mi |
18 Feb | Devilla Forest 15k SB | 1:24:18 | 57.85 | 15km |
10 Feb | Falkirk parkrun | 25:32 | 61.96 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 40mi | 8hr | |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:47:23 | 65.30 | 13.1mi |
4 Nov | Glen Ogle 33 Ultra | 5:28:22 | 56.36 | 33mi |
15 Oct | Strathcarron 10k Race | 10km | ||
7 Oct | Dunoon "wee eck" ultramarathon PB | 6:21:08 | 50.84 | 55km |
1 Oct | Great Scottish Run Half Marathon SB | 1:42:32 | 68.39 | 13.1mi |
17 Sep | Auchterarder Half Marathon | 1:46:14 | 66.01 | 13.1mi |
2 Sep | Glenmore 12hr | 58mi | 12hr | |
5 Aug | Devil o' the Highlands PB | 9:27:23 | 45.67 | 43mi |
15 Jul | Clyde stride ultramarathon PB | 7:45:00 | 50.95 | 40mi |
8 Jul | Alva Games Hill Race PB | 36:46 | 20.26 | 2.5km |
23 Jun | Black Rock '5' Race | 36:33 | 62.97 | 4.5mi |
18 Jun | Bannockburn 703 10k SB | 48:22 | 65.96 | 10km |
21 May | Great Stirling Run Marathon SB | 3:47:05 | 62.39 | 26.2mi |
3 May | Dumyat Hill Race SB | 59:29 | 41.70 | 7.8km |
29 Apr | Highland Fling PB | 12:06:54 | 46.79 | 53mi |
23 Apr | Balfron 10k (Stirling/Glasgow area) | 48:48 | 65.37 | 10km |
19 Mar | Alloa Half Marathon | 1:45:37 | 65.68 | 13.1mi |
11 Mar | D33 Ultra PB | 4:58:04 | 61.57 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:21:46 | 63.61 | 10mi |
19 Feb | Devilla Forest 15k SB | 1:21:37 | 59.13 | 15km |
4 Feb | Falkirk parkrun SB | 25:12 | 62.09 | 5km |
22 Jan | Devil's Burdens Hill Relays - Leg 2 PB | 1:41:04 | 32.74 | 6.5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Bideford parkrun SB | 23:36 | 66.30 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 5:32:25 | 55.21 | 33mi |
30 Oct | Antonine Trail Race PB | 2:06:00 | 58.90 | 14mi |
15 Oct | Falkirk parkrun | 25:33 | 61.24 | 5km |
8 Oct | Dunoon "wee eck" ultramarathon SB | 6:35:06 | 48.63 | 55km |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:43 | 67.54 | 13.1mi |
11 Sep | City of Stirling 10k SB | 47:45 | 66.14 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 30:00 | 65.67 | 3.9mi |
6 Aug | Devil o' the Highlands SB | 9:57:26 | 43.01 | 43mi |
11 May | Dumyat Hill Race SB | 1:04:39 | 37.97 | 7.8km |
7 May | Glen Lyon Ultra PB | 6:27:44 | 42.04 | 30mi |
4 May | May the Forth Fun Run SB | 31:38 | 63.88 | 4mi |
24 Apr | London Marathon SB | 4:06:03 | 57.10 | 26.2mi |
21 Feb | Devilla Forest 15k SB | 1:24:14 | 56.73 | 15km |
23 Jan | Devil's Burden Leg 3 | 1:31:00 | 37.73 | 6.8mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra | 5:36:50 | 54.05 | 33mi |
18 Oct | Antonine Trail Race PB | 2:09:39 | 55.85 | 13.8mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:20 | 66.46 | 13.1mi |
13 Sep | City of Stirling 10k SB | 47:53 | 65.34 | 10km |
16 Aug | Sheriffmuir 11 SB | 1:34:41 | 60.17 | 11mi |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 29:09 | 66.88 | 3.9mi |
14 Jul | WCH 1 mile time trial SB | 6:52 | 65.67 | 1mi |
11 Jul | Alva Games Hill Race SB | 39:01 | 18.72 | 2.5km |
1 Jul | Brig Bash 5 PB | 39:33 | 63.48 | 5mi |
25 Jun | Milnathort Dash PB | 43:45 | 63.23 | 5.5mi |
7 Jun | Strathearn Marathon SB | 4:08:16 | 56.14 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:24:37 | 52.67 | 26.2mi |
25 Apr | Highland Fling SB | 13:43:26 | 40.64 | 53mi |
15 Mar | Alloa Half Marathon | 1:57:05 | 58.10 | 13.1mi |
14 Mar | D33 Ultra SB | 5:22:01 | 56.12 | 33mi |
8 Feb | Devilla Forest 15k SB | 1:22:36 | 57.32 | 15km |
2014 | Result | WAVA | Distance | |
8 Jun | Vale of Leven 10k SB | 48:44 | 63.62 | 10km |
25 May | Edinburgh Marathon SB | 3:50:13 | 60.09 | 26.2mi |
13 Apr | London Marathon | 3:58:31 | 58.00 | 26.2mi |
30 Mar | Stirling Sprint Duathlon | 0km/20km/10km | ||
15 Mar | D33 Ultra SB | 5:24:35 | 55.28 | 33mi |
11 Jan | Great Winter Run - Edinburgh SB | 23:31 | 64.44 | 5km |
4 Jan | Falkirk parkrun | 24:22 | 62.19 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Falkirk parkrun | 24:08 | 62.80 | 5km |
11 Nov | Club La Santa Duathlon | 1:04:17 | 0km/15km/5km | |
20 Oct | MH Survival of the Fittest Edinburgh | 10km | ||
29 Sep | Baxters Loch Ness Marathon | 3:48:24 | 60.14 | 26.2mi |
9 Jun | The Strathearn Marathon | 3:51:23 | 59.36 | 26.2mi |
2 Jun | Stirling Novice Triathlon | 53:38 | 400m/14km/2.5km | |
30 May | Dumbarton 10k PB | 45:29 | 67.60 | 10km |
23 May | Clydebank 10k | 45:38 | 67.38 | 10km |
21 Apr | London Marathon SB | 3:48:22 | 60.15 | 26.2mi |
31 Mar | Stirling Sprint Duathlon | 1:35:38 | 0km/20km/10km | |
17 Mar | Alloa Half Marathon SB | 1:41:50 | 65.66 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:15:57 | 61.30 | 15km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:19 | 62.76 | 12.5km |
12 Jan | East District XC League (Broxburn - womens race) | 30:21 | 59.60 | 6km |
5 Jan | Great Winter Run - Edinburgh SB | 23:15 | 64.55 | 5km |
2012 | Result | WAVA | Distance | |
22 Nov | Miami Turkey Trot 10km SB | 47:18 | 64.50 | 10km |
3 Nov | Glen Ogle 33 Ultra SB | 5:04:03 | 58.63 | 33mi |
2 Sep | Great Scottish Run Half Marathon | 1:43:33 | 64.57 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:35:48 | 57.92 | 11mi |
1 Jul | Coniston Half Marathon Trail Race | 1:59:31 | 55.94 | 13.1mi |
12 May | Loch Leven Half Marathon | 1:45:05 | 63.63 | 13.1mi |
9 May | Dumyat Hill Race PB | 58:26 | 40.48 | 7.8km |
4 May | Black Rock '5' Race PB | 34:50 | 62.95 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 2:40:41 | 46.50 | 14.6mi |
18 Mar | Alloa Half Marathon SB | 1:42:55 | 64.47 | 13.1mi |
11 Mar | Gartmorn 6 PB | 47:29 | 61.55 | 6mi |
26 Feb | Devilla Forest 15k SB | 1:17:25 | 59.69 | 15km |
25 Feb | Strathclyde parkrun SB | 22:46 | 65.33 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:31 | 64.18 | 12.5km |
2011 | Result | WAVA | Distance | |
12 Nov | Mermaid 10km - San Francisco SB | 47:07 | 64.27 | 10km |
5 Nov | Glen Ogle 32 Ultra PB | 5:13:20 | 54.28 | 32mi |
22 Oct | National XC Relays, Cumbernauld SB | 20:49 | 56.25 | 4km |
2 Oct | Baxters Loch Ness Marathon PB | 3:42:32 | 60.94 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:41:14 | 65.54 | 13.1mi |
21 Aug | Sheriffmuir Challenge PB | 1:28:45 | 62.05 | 11mi |
20 Aug | Falkirk parkrun SB | 23:23 | 63.60 | 5km |
16 Jul | Falkirk parkrun | 24:32 | 60.62 | 5km |
3 Jul | Coniston Mini Marathon 16km PB | 1:28:51 | 48.40 | 14km |
29 May | Dunblane Hydro 7.5 mile Road Race SB | 58:05 | 63.39 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:46:37 | 62.23 | 13.1mi |
17 Apr | London Marathon | 4:20:58 | 51.97 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:43:32 | 63.62 | 13.1mi |
13 Mar | Gartmorn 6 SB | 48:32 | 59.81 | 6mi |
6 Mar | Bideford Half Marathon | 1:43:29 | 63.65 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:58 | 60.24 | 12.5km |
19 Feb | Scottish National XC Champs (Falkirk) Sen Women PB | 40:57 | 58.36 | 8km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC League (Broxburn - womens race) | 28:16 | 62.94 | 6km |
3 Oct | Kilomathon - Scotland PB | 2:18:03 | 59.67 | 26.2km |
19 Sep | City of Stirling 10k SB | 45:57 | 65.47 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:48:06 | 60.93 | 13.1mi |
11 Jul | Crieff 10K | 52:33 | 57.24 | 10km |
13 Jun | Vale of Leven 10k | 48:40 | 61.81 | 10km |
11 Jun | Black Rock '5' Race | 36:30 | 56.44 | 4.3mi |
3 Jun | Dumbarton 10k | 46:50 | 64.23 | 10km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 58:02 | 63.01 | 7.5mi |
27 May | Clydebank 10k | 46:10 | 65.16 | 10km |
20 May | Helensburgh 10k | 47:20 | 63.55 | 10km |
18 Apr | Brighton Marathon SB | 3:55:01 | 57.37 | 26.2mi |
21 Mar | Alloa Half Marathon SB | 1:47:48 | 60.69 | 13.1mi |
14 Mar | Gartmorn 6 SB | 48:39 | 59.29 | 6mi |
21 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:51 | 59.97 | 12.5km |
30 Jan | Edinburgh parkrun SB | 23:10 | 63.16 | 5km |
9 Jan | Bupa Great Winter Run PB | 19:30 | 59.17 | 4km |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile PB | 6:52 | 63.00 | 1mi |
25 Nov | La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | ||
24 Nov | Lanzarote 5k beach race | 5km | ||
23 Nov | Lanzarote 13k Ridge race | 13km | ||
22 Nov | Clasica de Lanzarote 10k | 10km | ||
3 Oct | Coniston Trail Race SB | 1:38:45 | 46.17 | 15km |
6 Sep | Great Scottish Run Half Marathon | 1:50:57 | 58.97 | 13.1mi |
16 Aug | Sheriffmuir Challenge SB | 1:32:38 | 58.63 | 11mi |
12 Jul | Crieff 10K | 53:39 | 55.72 | 10km |
18 Jun | Kirkintilloch 10k SB | 50:37 | 59.06 | 10km |
14 Jun | Doune Fun Run 6km | 6km | ||
24 May | Dunblane Hydro 7.5 Mile Road Race SB | 59:25 | 61.15 | 7.5mi |
22 May | Black Rock '5' Race | 36:44 | 58.36 | 4.5mi |
26 Apr | London Marathon SB | 4:00:48 | 55.70 | 26.2mi |
29 Mar | Cranleigh 21 PB | 3:07:55 | 56.48 | 21mi |
8 Mar | Gartmorn 6 SB | 49:50 | 57.54 | 6mi |
1 Mar | Bideford Half Marathon | 1:52:02 | 58.04 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:50:03 | 59.09 | 13.1mi |
8 Feb | Henfield 9 PB | 1:17:31 | 56.37 | 9mi |
18 Jan | Plumpton Classic SB | 38:39 | 57.13 | 7.5km |
2008 | Result | WAVA | Distance | |
29 Nov | 19th Ciudad de Arrecife Lanzarote Marathon | 1:46:19 | 61.16 | 13.1mi |
26 Nov | La Vuelta de Tinajo Lanzarote half marathon SB | 1:45:36 | 61.58 | 13.1mi |
25 Nov | Lanzarote 5k beach race | 29:48 | 48.75 | 5km |
24 Nov | Lanzarote 13k Ridge race PB | 1:05:38 | 59.48 | 13km |
23 Nov | Clasica de Lanzarote 10k | 48:36 | 61.15 | 10km |
16 Nov | Brighton 10k SB | 47:40 | 62.35 | 10km |
2 Nov | Barns Green Half Marathon | 1:48:53 | 59.72 | 13.1mi |
12 Oct | Chichester Priory 10K -18th | 49:39 | 59.86 | 10km |
5 Oct | Lewes Downland 10 SB | 1:30:11 | 54.14 | 10mi |
7 Sep | Fittleworth Five SB | 43:15 | 54.94 | 5mi |
8 Jun | Hove Park 5K SB | 23:48 | 61.04 | 5km |
7 Jun | Brighton & Hove parkrun | 24:06 | 60.28 | 5km |
4 Jun | Worthing 10k | 48:29 | 61.30 | 10km |
18 May | Bognor Prom 10k | 49:58 | 59.48 | 10km |
19 Apr | Hawkshead Trail Race SB | 1:47:00 | 42.35 | 15km |
2 Mar | Bideford Half Marathon | 1:51:24 | 58.05 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:48:45 | 59.46 | 13.1mi |
27 Jan | Worthing Lido 4 PB | 30:22 | 61.71 | 4mi |
20 Jan | Plumpton Classic PB | 37:19 | 58.82 | 7.5km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 49:23 | 59.87 | 10km |
28 Oct | Barns Green Half Marathon SB | 1:51:15 | 58.13 | 13.1mi |
2 Sep | Fittleworth Flyers Fun run SB | 45:39 | 51.76 | 5mi |
6 Jun | Worthing 10K | 50:00 | 59.13 | 10km |
20 May | Bognor Prom 10k | 50:27 | 58.60 | 10km |
18 Feb | Sussex Beacon Half Marathon | 1:56:55 | 55.03 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 53:02 | 55.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 92 | 87 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
2025 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2025 | 162 | 140 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2024 | 106 | 101 | 100 | 114 | 84 | 79 | 123 | 90 | 110 | 122 | 97 | 52 | 1178 |
2024 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.1 | 0.5 | 0 | 0 | 1.1 | 0 | 5.1 |
2024 | 139 | 145 | 154 | 171 | 157 | 87 | 82 | 108 | 128 | 158 | 118 | 103 | 1550 |
2024 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 83 | 101 | 86 | 75 | 129 | 121 | 112 | 115 | 76 | 94 | 116 | 57 | 1167 |
2023 | 0 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 1.2 | 0.5 | 0 | 0.6 | 0.2 | 3.2 |
2023 | 164 | 141 | 158 | 158 | 150 | 101 | 145 | 139 | 101 | 143 | 127 | 116 | 1642 |
2023 | 0 | 17 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2022 | 105 | 97 | 108 | 117 | 106 | 91 | 110 | 91 | 79 | 164 | 113 | 69 | 1252 |
2022 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 4.2 | 0 | 0.3 | 2 | 0.1 | 7.1 |
2022 | 144 | 155 | 134 | 144 | 156 | 117 | 134 | 128 | 118 | 83 | 137 | 124 | 1573 |
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 72 | 81 | 129 | 107 | 73 | 67 | 81 | 68 | 112 | 65 | 74 | 97 | 1027 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2021 | 162 | 150 | 69 | 159 | 139 | 125 | 119 | 116 | 122 | 144 | 125 | 122 | 1553 |
2021 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 |
2020 | 5 | 9 | 9 | 23 | 12 | 27 | 12 | 67 | 31 | 20 | 36 | 21 | 272 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1.3 | 1.5 | 0 | 7.2 |
2020 | 141 | 177 | 131 | 144 | 214 | 219 | 182 | 155 | 181 | 148 | 167 | 163 | 2021 |
2020 | 0 | 0 | 0 | 2 | 5 | 1 | 4 | 4 | 0 | 3 | 5 | 0 | 25 |
2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 35 | 8 | 0 | 0 | 63 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 10 | 6 | 2 | 33 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
2017 | 10 | 0 | 2 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 12 |
2016 | 143 | 122 | 78 | 43 | 96 | 102 | 151 | 114 | 131 | 145 | 98 | 82 | 1302 |
2015 | 0 | 0 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0 | 0 | 0 | 4 | 20 | 2 | 14 | 0 | 1 | 4 | 5 | 2 | 51 |
2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 80 | 54 | 53 | 1148 |
2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
2013 | 0 | 0 | 0 | 6 | 9 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 33 |
2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 96 | 100 | 137 | 1519 |
2013 | 0 | 59 | 49 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 612 |
2012 | 0 | 0 | 2 | 7 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |