SooWoo
Last on at 10pm, 1st Feb 2025
F55 Stirlingshire
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Races
351 -
Miles
23975 -
Miles
46 -
Miles
1125 -
Miles
5339 -
WAVA
72.00% -
20k
47:02 -
Mile
6:52 -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
20M
3:22:06 -
Mara
3:42:32 -
50k
6:32:30 -
400m
9:59
About Me | |
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Recent Blogs | |
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Christmas Treasure Hunt | 5th Jan |
Fetch Royalty at the Kelpies | Sep 2024 |
Bridge-tastic (and hopefully Badge-tastic) | Apr 2024 |
Chasing a badge over two bridges in an ultra! Please help! | Apr 2024 |
Jumping on the Begging Bandwagon!! | Mar 2024 |
My parkrun |
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University of Stirling parkrun |
Recent Training | |||
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1st Feb
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General | 0.4mi | 11:08 |
31st Jan
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General | 1.7mi | 47:59 |
31st Jan
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General | 1.9mi | 41:42 |
31st Jan
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General | 0.4mi | 12:52 |
31st Jan
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General | 0.2mi | 2:23 |
Planned Races | Show more |
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Falkirk 7 hour ultra | 9th Feb |
John Muir Way Ultra | 8th Mar |
Alloa Half Marathon | 16th Mar |
20 Along the Forth | 22nd Mar |
Devil o' the Highlands | 26th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 7:25 | 4:32 |
5k | 25:22 | 18:06 |
5mi | 42:15 | 36:30 |
10k | 53:07 | 47:11 |
10mi | 1:26:57 | 0 |
Half | 1:58:56 | 0 |
20mi | 3:18:13 | 0 |
Mara | 5:23:18 | 0 |
50k | 6:33:26 | 0 |
40mi | 8:49:30 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Fetch Treasure Hunt |
Buddies (4) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Sep | Kelpies Half Marathon Confirmed | 13.1mi | ||
26 Apr | Devil o' the Highlands Confirmed | 43mi | ||
22 Mar | 20 Along the Forth Confirmed | 20mi | ||
16 Mar | Alloa Half Marathon Confirmed | 13.1mi | ||
8 Mar | John Muir Way Ultra Confirmed | 50km | ||
9 Feb | Falkirk 7 hour ultra Confirmed | 7hr | ||
2025 | Result | WAVA | Distance | |
18 Jan | University of Stirling parkrun | 28:46 | 60.60 | 5km |
11 Jan | University of Stirling parkrun SB | 28:37 | 60.92 | 5km |
2024 | Result | WAVA | Distance | |
28 Dec | University of Stirling parkrun | 43:06 | 40.45 | 5km |
21 Dec | University of Stirling parkrun | 28:22 | 61.46 | 5km |
7 Dec | University of Stirling parkrun | 36:21 | 47.96 | 5km |
30 Nov | University of Stirling parkrun | 26:53 | 64.85 | 5km |
16 Nov | Plean parkrun | 29:22 | 59.37 | 5km |
27 Oct | Kippen Trail Race SB | 44:58 | 59.43 | 4.7mi |
26 Oct | University of Stirling parkrun | 36:27 | 47.83 | 5km |
19 Oct | University of Stirling parkrun | 42:18 | 41.21 | 5km |
19 Oct | The Doctor K Cup | 33:52 | 51.48 | 5km |
12 Oct | University of Stirling parkrun | 45:09 | 38.61 | 5km |
22 Sep | Kelpies Half Marathon | 2:05:43 | 61.68 | 13.1mi |
21 Sep | Plean parkrun | 29:37 | 58.86 | 5km |
14 Sep | University of Stirling parkrun | 42:10 | 41.35 | 5km |
7 Sep | University of Stirling parkrun | 47:10 | 36.96 | 5km |
17 Aug | St Andrews parkrun SB | 25:15 | 69.04 | 5km |
10 Aug | Drumpellier Country parkrun | 26:00 | 67.05 | 5km |
3 Aug | University of Stirling parkrun | 26:38 | 65.46 | 5km |
1 Aug | August Virtual Mile | 1mi | ||
27 Jul | University of Stirling parkrun | 26:40 | 65.38 | 5km |
20 Jul | Lews Castle parkrun | 37:50 | 46.08 | 5km |
13 Jul | University of Stirling parkrun | 29:24 | 59.30 | 5km |
6 Jul | F’Laps | 24hr | ||
1 Jul | July Virtual Mile | 8:12 | 60.85 | 1mi |
21 Jun | Black Rock '5' Race | 42:27 | 60.18 | 4.5mi |
8 Jun | University of Stirling parkrun | 27:19 | 63.82 | 5km |
1 Jun | June Virtual Mile | 8:30 | 58.70 | 1mi |
26 May | Dunblane 12km Road Race SB | 1:05:06 | 66.45 | 12km |
25 May | University of Stirling parkrun | 27:52 | 62.56 | 5km |
18 May | University of Stirling parkrun | 27:11 | 64.13 | 5km |
12 May | Loch Leven Half Marathon SB | 1:59:36 | 64.83 | 13.1mi |
11 May | University of Stirling parkrun | 31:10 | 55.94 | 5km |
1 May | May Virtual Mile | 7:44 | 64.52 | 1mi |
20 Apr | Forth Ultra SB | 9:40:44 | 51.09 | 43mi |
1 Apr | April Virtual Mile | 1mi | ||
30 Mar | University of Stirling parkrun | 38:35 | 44.67 | 5km |
23 Mar | University of Stirling parkrun | 52:26 | 32.87 | 5km |
17 Mar | Alloa Half Marathon | 2:03:25 | 62.05 | 13.1mi |
16 Mar | 20 Along the Forth PB | 3:22:06 | 59.31 | 20mi |
9 Mar | University of Stirling parkrun | 26:55 | 64.03 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:27:32 | 66.48 | 10mi |
2 Mar | University of Stirling parkrun | 28:09 | 61.23 | 5km |
1 Mar | March Virtual Mile | 8:20 | 59.19 | 1mi |
24 Feb | Belton House parkrun | 27:15 | 63.25 | 5km |
17 Feb | University of Stirling parkrun | 25:52 | 66.63 | 5km |
13 Feb | WCH 1 mile time trial SB | 7:26 | 66.36 | 1mi |
11 Feb | Devilla Forest 15k SB | 1:26:55 | 62.28 | 15km |
10 Feb | University of Stirling parkrun | 27:10 | 63.45 | 5km |
3 Feb | University of Stirling parkrun | 32:52 | 52.44 | 5km |
1 Feb | February Virtual Mile | 1mi | ||
27 Jan | East District XC League Race 3 - Bathgate | 30:30 | 65.81 | 5.8km |
27 Jan | University of Stirling parkrun | 32:17 | 53.39 | 5km |
20 Jan | University of Stirling parkrun | 26:40 | 64.64 | 5km |
13 Jan | University of Stirling parkrun | 39:03 | 44.14 | 5km |
6 Jan | University of Stirling parkrun | 28:23 | 60.73 | 5km |
1 Jan | January Virtual Mile | 8:09 | 60.53 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | University of Stirling parkrun | 28:51 | 59.74 | 5km |
29 Dec | Tillicoultry 10k SB | 51:40 | 68.27 | 10km |
9 Dec | University of Stirling parkrun | 26:22 | 65.37 | 5km |
2 Dec | University of Stirling parkrun | 26:21 | 65.41 | 5km |
1 Dec | December Virtual Mile | 7:59 | 61.79 | 1mi |
25 Nov | Drumpellier Country parkrun | 25:35 | 67.37 | 5km |
18 Nov | East District XC League Race 2 - Dundee | 34:43 | 59.87 | 6km |
18 Nov | University of Stirling parkrun | 30:19 | 56.85 | 5km |
1 Nov | November Virtual Mile | 7:58 | 61.92 | 1mi |
28 Oct | University of Stirling parkrun | 50:37 | 34.05 | 5km |
21 Oct | University of Stirling parkrun | 26:29 | 65.08 | 5km |
14 Oct | Lincoln parkrun | 25:30 | 67.59 | 5km |
7 Oct | The Doctor K Cup | 26:25 | 65.25 | 5km |
7 Oct | University of Stirling parkrun | 26:50 | 64.23 | 5km |
1 Oct | October Virtual Mile | 7:58 | 61.92 | 1mi |
1 Oct | Great Scottish Run Half Marathon SB | 1:56:19 | 65.84 | 13.1mi |
30 Sep | University of Stirling parkrun | 41:09 | 41.89 | 5km |
23 Sep | St Andrews parkrun | 39:24 | 43.75 | 5km |
2 Sep | University of Stirling parkrun | 25:28 | 67.68 | 5km |
1 Sep | September Virtual Mile | 7:52 | 62.71 | 1mi |
26 Aug | Haldon Forest parkrun | 27:04 | 63.68 | 5km |
12 Aug | University of Stirling parkrun | 26:37 | 64.76 | 5km |
6 Aug | Mhor Marathon | 5:08:35 | 51.51 | 26.2mi |
5 Aug | Springburn parkrun, Glasgow | 24:55 | 69.17 | 5km |
1 Aug | August Virtual Mile | 7:42 | 64.06 | 1mi |
22 Jul | University of Stirling parkrun | 27:32 | 62.60 | 5km |
15 Jul | Faskally Forest parkrun | 28:16 | 60.98 | 5km |
11 Jul | WCH 1 mile time trial | 7:21 | 67.11 | 1mi |
9 Jul | Crieff 10km | 56:31 | 62.41 | 10km |
8 Jul | Palacerigg Country parkrun | 26:17 | 65.58 | 5km |
5 Jul | Brig Bash 5 SB | 40:06 | 70.22 | 5mi |
1 Jul | July Virtual Mile SB | 7:20 | 67.27 | 1mi |
1 Jul | University of Stirling parkrun | 26:05 | 66.08 | 5km |
24 Jun | Sunset Half Marathon | 2:21:00 | 54.31 | 13.1mi |
22 Jun | Milnathort Dash SB | 44:26 | 69.95 | 5.5mi |
1 Jun | June Virtual Mile | 7:48 | 63.24 | 1mi |
28 May | Edinburgh Marathon SB | 4:15:20 | 62.25 | 26.2mi |
27 May | University of Stirling parkrun | 1:02:11 | 27.72 | 5km |
1 May | May Virtual Mile | 8:57 | 55.12 | 1mi |
29 Apr | Ruchill parkrun | 26:36 | 64.80 | 5km |
22 Apr | Yarborough Leisure Centre parkrun SB | 24:32 | 70.26 | 5km |
15 Apr | Teignmouth Promenade parkrun | 24:42 | 69.78 | 5km |
8 Apr | Dunfermline parkrun | 33:17 | 51.20 | 5km |
1 Apr | April Virtual Mile | 7:47 | 62.67 | 1mi |
1 Apr | Auldcathie District parkrun | 25:43 | 66.27 | 5km |
26 Mar | 20 Along the Forth SB | 3:42:28 | 53.20 | 20mi |
25 Mar | University of Stirling parkrun | 26:39 | 63.95 | 5km |
11 Mar | D33 Ultra SB | 6:10:40 | 55.78 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:24:26 | 68.09 | 10mi |
4 Mar | University of Stirling parkrun | 27:22 | 62.28 | 5km |
1 Mar | March Virtual Mile | 7:37 | 64.04 | 1mi |
25 Feb | University of Stirling parkrun | 34:41 | 49.14 | 5km |
18 Feb | University of Stirling parkrun | 25:48 | 66.06 | 5km |
14 Feb | WCH 1 mile time trial | 7:24 | 65.91 | 1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:13 | 65.63 | 12.5km |
11 Feb | University of Stirling parkrun | 34:54 | 48.83 | 5km |
5 Feb | Falkirk 7 hour ultra | 36mi | 7hr | |
4 Feb | Auldcathie District parkrun | 25:57 | 65.67 | 5km |
1 Feb | February Virtual Mile | 7:21 | 66.36 | 1mi |
31 Jan | January Virtual Mile | 8:05 | 60.34 | 1mi |
21 Jan | University of Stirling parkrun | 26:30 | 64.31 | 5km |
14 Jan | University of Stirling parkrun | 27:34 | 61.82 | 5km |
7 Jan | University of Stirling parkrun | 27:10 | 62.73 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | University of Stirling parkrun | 34:16 | 49.74 | 5km |
19 Nov | Whitley Bay parkrun | 26:52 | 63.43 | 5km |
12 Nov | University of Stirling parkrun | 34:48 | 48.97 | 5km |
22 Oct | University of Stirling parkrun | 38:39 | 44.09 | 5km |
15 Oct | University of Stirling parkrun | 43:19 | 39.34 | 5km |
8 Oct | University of Stirling parkrun | 26:43 | 63.79 | 5km |
8 Oct | The Doctor K Cup SB | 26:01 | 65.51 | 5km |
3 Sep | Glenmore 12hr | 40mi | 12hr | |
9 Aug | Graham Clark Memorial Race SB | 31:45 | 67.78 | 3.9mi |
6 Aug | University of Stirling parkrun | 27:26 | 62.12 | 5km |
23 Jul | The Highlander, Last One Standing | 261km | ||
10 Jul | Crieff 10km SB | 1:00:03 | 58.06 | 10km |
6 Jul | Brig Bash 5 SB | 43:10 | 64.49 | 5mi |
25 Jun | Sunset Marathon SB | 4:26:09 | 58.94 | 26.2mi |
2 May | Buckland Brewer 10km | 1:17:00 | 45.28 | 10km |
23 Apr | Highland Fling SB | 14:07:43 | 44.20 | 53mi |
16 Apr | University of Stirling parkrun | 37:22 | 45.61 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:13 | 64.40 | 10mi |
26 Feb | University of Stirling parkrun | 26:18 | 64.07 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 33mi | 8hr | |
23 Jan | Funchal Marathon | 4:34:18 | 56.46 | 26.2mi |
23 Jan | She Was Going For A Run - Virtual | 28:11 | 59.79 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | University of Stirling parkrun | 25:48 | 65.32 | 5km |
27 Nov | University of Stirling parkrun SB | 25:37 | 65.78 | 5km |
30 Oct | Half Marathon Dunes of Fuerteventura SB | 2:41:00 | 46.42 | 13.1mi |
9 Oct | John Muir Way Ultra PB | 6:32:30 | 48.00 | 50km |
3 Oct | Virtual London Marathon SB | 5:41:00 | 45.41 | 26.2mi |
26 Sep | Kippen Trail Race PB | 44:01 | 58.65 | 4.7mi |
25 Sep | University of Stirling parkrun | 28:12 | 59.76 | 5km |
28 Aug | University of Stirling parkrun | 27:30 | 61.28 | 5km |
24 Jul | Wimpole Estate parkrun | 27:05 | 62.22 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 26:31 | 62.85 | 5km |
4 Oct | Virtual London Marathon SB | 4:08:02 | 61.65 | 26.2mi |
10 Sep | Auchterarder Virtual 10km SB | 49:15 | 69.17 | 10km |
10 Sep | Auchterarder Virtual Half Marathon SB | 1:50:54 | 66.59 | 13.1mi |
11 Jun | Virtual West Highland Way Race | 15:25:12 | 83.69 | 95mi |
14 Mar | D33 Ultra SB | 5:24:59 | 61.24 | 33mi |
29 Feb | University of Stirling parkrun SB | 25:25 | 64.86 | 5km |
22 Feb | University of Stirling parkrun | 25:28 | 64.73 | 5km |
8 Feb | Plean parkrun | 42:41 | 38.62 | 5km |
2 Feb | Falkirk Ultra (8 hour race) | 30mi | 8hr | |
25 Jan | University of Stirling parkrun | 25:31 | 64.61 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Plean parkrun | 30:28 | 54.11 | 5km |
7 Dec | University of Stirling parkrun | 25:05 | 65.72 | 5km |
2 Nov | Glen Ogle 33 Ultra | 6:07:55 | 54.09 | 33mi |
19 Oct | The Dramathon | 4:14:38 | 59.30 | 26.2mi |
12 Oct | University of Stirling parkrun | 25:50 | 63.82 | 5km |
6 Oct | Strathcarron 10k Race | 54:49 | 61.45 | 10km |
7 Sep | Glenmore 12 Hour | 32mi | 12hr | |
7 Jul | Crieff 10k | 54:53 | 61.38 | 10km |
14 Jun | Black Rock '5' Race | 50:12 | 48.07 | 4.5mi |
4 Jun | WCH 1 mile time trial SB | 7:08 | 66.14 | 1mi |
26 May | Dunblane 12km Road Race PB | 58:43 | 69.47 | 12km |
19 May | ASICS Windermere Marathon | 4:13:42 | 59.52 | 26.2mi |
12 May | Mulberry Bush Montessori Balfron 10k SB | 50:47 | 66.33 | 10km |
8 May | Dumyat Hill Race SB | 1:01:06 | 42.65 | 7.8km |
28 Apr | Great Stirling Run Marathon SB | 3:57:58 | 63.45 | 26.2mi |
3 Apr | Campus 5km at University of Stirling SB | 24:40 | 66.12 | 5km |
31 Mar | Alloa Half Marathon SB | 1:47:34 | 67.05 | 13.1mi |
16 Mar | D33 Ultra SB | 5:17:57 | 61.83 | 33mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:25:26 | 64.21 | 10mi |
17 Feb | Devilla Forest 15k SB | 1:19:00 | 64.61 | 15km |
3 Feb | Falkirk Ultra (8 hour race) | 41mi | 8hr | |
20 Jan | Skull Trail Race SB | 39:46 | 53.13 | 4mi |
12 Jan | Plean parkrun | 25:21 | 64.33 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Falkirk parkrun | 25:16 | 64.55 | 5km |
1 Dec | Foxtrail Nocturnal Ultra | 29mi | 6hr | |
24 Nov | Bideford parkrun PB | 22:39 | 72.00 | 5km |
3 Nov | Half Marathon Dunes of Fuerteventura | 2:08:42 | 56.04 | 13.1mi |
20 Oct | East District XC League - Stirling | 29:22 | 66.93 | 6km |
14 Oct | Strathcarron 10k Race SB | 51:36 | 64.56 | 10km |
30 Sep | Great Scottish Run Half Marathon SB | 1:43:40 | 69.58 | 13.1mi |
4 Sep | WCH 1 mile time trial SB | 6:54 | 67.65 | 1mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 29:07 | 70.70 | 3.9mi |
14 Jul | Clyde stride ultramarathon SB | 8:59:22 | 46.60 | 40mi |
27 May | Edinburgh Marathon SB | 3:49:03 | 65.12 | 26.2mi |
19 May | Bideford parkrun | 23:00 | 70.91 | 5km |
9 May | Dumyat Hill Race SB | 1:06:15 | 38.90 | 7.8km |
5 May | Plean parkrun | 25:26 | 64.12 | 5km |
29 Apr | Great Stirling Run Marathon | 3:56:26 | 63.08 | 26.2mi |
22 Apr | London Marathon | 4:22:04 | 56.91 | 26.2mi |
10 Mar | D33 Ultra SB | 5:00:27 | 64.63 | 33mi |
6 Mar | WCH 1 mile time trial | 7:18 | 63.26 | 1mi |
18 Feb | Devilla Forest 15k SB | 1:24:18 | 59.88 | 15km |
10 Feb | Falkirk parkrun | 25:32 | 63.19 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 40mi | 8hr | |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:47:23 | 66.40 | 13.1mi |
4 Nov | Glen Ogle 33 Ultra | 5:28:22 | 59.14 | 33mi |
15 Oct | Strathcarron 10k Race | 10km | ||
7 Oct | Dunoon "wee eck" ultramarathon PB | 6:21:08 | 53.33 | 55km |
1 Oct | Great Scottish Run Half Marathon SB | 1:42:32 | 69.54 | 13.1mi |
17 Sep | Auchterarder Half Marathon | 1:46:14 | 67.12 | 13.1mi |
2 Sep | Glenmore 12hr | 58mi | 12hr | |
5 Aug | Devil o' the Highlands PB | 9:27:23 | 47.84 | 43mi |
15 Jul | Clyde stride ultramarathon PB | 7:45:00 | 53.39 | 40mi |
8 Jul | Alva Games Hill Race PB | 36:46 | 20.79 | 2.5km |
23 Jun | Black Rock '5' Race | 36:33 | 64.60 | 4.5mi |
18 Jun | Bannockburn 703 10k SB | 48:22 | 68.14 | 10km |
21 May | Great Stirling Run Marathon SB | 3:47:05 | 64.88 | 26.2mi |
3 May | Dumyat Hill Race SB | 59:29 | 42.86 | 7.8km |
29 Apr | Highland Fling PB | 12:06:54 | 48.42 | 53mi |
23 Apr | Balfron 10k (Stirling/Glasgow area) | 48:48 | 67.53 | 10km |
19 Mar | Alloa Half Marathon | 1:45:37 | 66.79 | 13.1mi |
11 Mar | D33 Ultra PB | 4:58:04 | 64.39 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:21:46 | 65.65 | 10mi |
19 Feb | Devilla Forest 15k SB | 1:21:37 | 61.21 | 15km |
4 Feb | Falkirk parkrun SB | 25:12 | 63.38 | 5km |
22 Jan | Devil's Burdens Hill Relays - Leg 2 PB | 1:41:04 | 33.85 | 6.5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Bideford parkrun SB | 23:36 | 67.67 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 5:32:25 | 57.74 | 33mi |
30 Oct | Antonine Trail Race PB | 2:06:00 | 60.08 | 14mi |
15 Oct | Falkirk parkrun | 25:33 | 62.51 | 5km |
8 Oct | Dunoon "wee eck" ultramarathon SB | 6:35:06 | 50.85 | 55km |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:43 | 68.68 | 13.1mi |
11 Sep | City of Stirling 10k SB | 47:45 | 68.32 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 30:00 | 67.19 | 3.9mi |
6 Aug | Devil o' the Highlands SB | 9:57:26 | 44.91 | 43mi |
11 May | Dumyat Hill Race SB | 1:04:39 | 39.04 | 7.8km |
7 May | Glen Lyon Ultra PB | 6:27:44 | 43.91 | 30mi |
4 May | May the Forth Fun Run SB | 31:38 | 65.40 | 4mi |
24 Apr | London Marathon SB | 4:06:03 | 59.18 | 26.2mi |
21 Feb | Devilla Forest 15k SB | 1:24:14 | 58.73 | 15km |
23 Jan | Devil's Burden Leg 3 | 1:31:00 | 39.04 | 6.8mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra | 5:36:50 | 56.36 | 33mi |
18 Oct | Antonine Trail Race PB | 2:09:39 | 56.92 | 13.8mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:20 | 67.58 | 13.1mi |
13 Sep | City of Stirling 10k SB | 47:53 | 67.49 | 10km |
16 Aug | Sheriffmuir 11 SB | 1:34:41 | 62.00 | 11mi |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 29:09 | 68.50 | 3.9mi |
14 Jul | WCH 1 mile time trial SB | 6:52 | 65.93 | 1mi |
11 Jul | Alva Games Hill Race SB | 39:01 | 19.21 | 2.5km |
1 Jul | Brig Bash 5 PB | 39:33 | 65.27 | 5mi |
25 Jun | Milnathort Dash PB | 43:45 | 65.11 | 5.5mi |
7 Jun | Strathearn Marathon SB | 4:08:16 | 58.02 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:24:37 | 54.43 | 26.2mi |
25 Apr | Highland Fling SB | 13:43:26 | 41.79 | 53mi |
15 Mar | Alloa Half Marathon | 1:57:05 | 59.08 | 13.1mi |
14 Mar | D33 Ultra SB | 5:22:01 | 58.36 | 33mi |
8 Feb | Devilla Forest 15k SB | 1:22:36 | 59.34 | 15km |
2014 | Result | WAVA | Distance | |
8 Jun | Vale of Leven 10k SB | 48:44 | 65.72 | 10km |
25 May | Edinburgh Marathon SB | 3:50:13 | 61.94 | 26.2mi |
13 Apr | London Marathon | 3:58:31 | 59.78 | 26.2mi |
30 Mar | Stirling Sprint Duathlon | 0km/20km/10km | ||
15 Mar | D33 Ultra SB | 5:24:35 | 57.37 | 33mi |
11 Jan | Great Winter Run - Edinburgh SB | 23:31 | 66.12 | 5km |
4 Jan | Falkirk parkrun | 24:22 | 63.81 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Falkirk parkrun | 24:08 | 64.43 | 5km |
11 Nov | Club La Santa Duathlon | 1:04:17 | 0km/15km/5km | |
20 Oct | MH Survival of the Fittest Edinburgh | 10km | ||
29 Sep | Baxters Loch Ness Marathon | 3:48:24 | 61.86 | 26.2mi |
9 Jun | The Strathearn Marathon | 3:51:23 | 61.06 | 26.2mi |
2 Jun | Stirling Novice Triathlon | 53:38 | 400m/14km/2.5km | |
30 May | Dumbarton 10k PB | 45:29 | 69.83 | 10km |
23 May | Clydebank 10k | 45:38 | 69.60 | 10km |
21 Apr | London Marathon SB | 3:48:22 | 61.87 | 26.2mi |
31 Mar | Stirling Sprint Duathlon | 1:35:38 | 0km/20km/10km | |
17 Mar | Alloa Half Marathon SB | 1:41:50 | 66.79 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:15:57 | 63.47 | 15km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:19 | 64.93 | 12.5km |
12 Jan | East District XC League (Broxburn - womens race) | 30:21 | 61.27 | 6km |
5 Jan | Great Winter Run - Edinburgh SB | 23:15 | 66.36 | 5km |
2012 | Result | WAVA | Distance | |
22 Nov | Miami Turkey Trot 10km SB | 47:18 | 66.63 | 10km |
3 Nov | Glen Ogle 33 Ultra SB | 5:04:03 | 60.73 | 33mi |
2 Sep | Great Scottish Run Half Marathon | 1:43:33 | 65.68 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:35:48 | 59.70 | 11mi |
1 Jul | Coniston Half Marathon Trail Race | 1:59:31 | 56.91 | 13.1mi |
12 May | Loch Leven Half Marathon | 1:45:05 | 64.72 | 13.1mi |
9 May | Dumyat Hill Race PB | 58:26 | 41.73 | 7.8km |
4 May | Black Rock '5' Race PB | 34:50 | 64.82 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 2:40:41 | 47.47 | 14.6mi |
18 Mar | Alloa Half Marathon SB | 1:42:55 | 65.59 | 13.1mi |
11 Mar | Gartmorn 6 PB | 47:29 | 63.54 | 6mi |
26 Feb | Devilla Forest 15k SB | 1:17:25 | 61.80 | 15km |
25 Feb | Strathclyde parkrun SB | 22:46 | 67.30 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:31 | 66.40 | 12.5km |
2011 | Result | WAVA | Distance | |
12 Nov | Mermaid 10km - San Francisco SB | 47:07 | 66.40 | 10km |
5 Nov | Glen Ogle 32 Ultra PB | 5:13:20 | 56.16 | 32mi |
22 Oct | National XC Relays, Cumbernauld SB | 20:49 | 58.11 | 4km |
2 Oct | Baxters Loch Ness Marathon PB | 3:42:32 | 62.48 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:41:14 | 66.68 | 13.1mi |
21 Aug | Sheriffmuir Challenge PB | 1:28:45 | 63.96 | 11mi |
20 Aug | Falkirk parkrun SB | 23:23 | 65.52 | 5km |
16 Jul | Falkirk parkrun | 24:32 | 62.45 | 5km |
3 Jul | Coniston Mini Marathon 16km PB | 1:28:51 | 50.11 | 14km |
29 May | Dunblane Hydro 7.5 mile Road Race SB | 58:05 | 65.57 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:46:37 | 63.31 | 13.1mi |
17 Apr | London Marathon | 4:20:58 | 53.28 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:43:32 | 64.75 | 13.1mi |
13 Mar | Gartmorn 6 SB | 48:32 | 61.75 | 6mi |
6 Mar | Bideford Half Marathon | 1:43:29 | 64.78 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:58 | 62.34 | 12.5km |
19 Feb | Scottish National XC Champs (Falkirk) Sen Women PB | 40:57 | 60.28 | 8km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC League (Broxburn - womens race) | 28:16 | 64.90 | 6km |
3 Oct | Kilomathon - Scotland PB | 2:18:03 | 61.05 | 26.2km |
19 Sep | City of Stirling 10k SB | 45:57 | 67.63 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:48:06 | 62.01 | 13.1mi |
11 Jul | Crieff 10K | 52:33 | 59.13 | 10km |
13 Jun | Vale of Leven 10k | 48:40 | 63.85 | 10km |
11 Jun | Black Rock '5' Race | 36:30 | 58.21 | 4.3mi |
3 Jun | Dumbarton 10k | 46:50 | 66.35 | 10km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 58:02 | 65.18 | 7.5mi |
27 May | Clydebank 10k | 46:10 | 67.31 | 10km |
20 May | Helensburgh 10k | 47:20 | 65.65 | 10km |
18 Apr | Brighton Marathon SB | 3:55:01 | 58.75 | 26.2mi |
21 Mar | Alloa Half Marathon SB | 1:47:48 | 61.79 | 13.1mi |
14 Mar | Gartmorn 6 SB | 48:39 | 61.22 | 6mi |
21 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:51 | 62.06 | 12.5km |
30 Jan | Edinburgh parkrun SB | 23:10 | 65.34 | 5km |
9 Jan | Bupa Great Winter Run PB | 19:30 | 61.28 | 4km |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile PB | 6:52 | 63.09 | 1mi |
25 Nov | La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | ||
24 Nov | Lanzarote 5k beach race | 5km | ||
23 Nov | Lanzarote 13k Ridge race | 13km | ||
22 Nov | Clasica de Lanzarote 10k | 10km | ||
3 Oct | Coniston Trail Race SB | 1:38:45 | 47.82 | 15km |
6 Sep | Great Scottish Run Half Marathon | 1:50:57 | 60.04 | 13.1mi |
16 Aug | Sheriffmuir Challenge SB | 1:32:38 | 60.48 | 11mi |
12 Jul | Crieff 10K | 53:39 | 57.56 | 10km |
18 Jun | Kirkintilloch 10k SB | 50:37 | 61.01 | 10km |
14 Jun | Doune Fun Run 6km | 6km | ||
24 May | Dunblane Hydro 7.5 Mile Road Race SB | 59:25 | 63.27 | 7.5mi |
22 May | Black Rock '5' Race | 36:44 | 60.26 | 4.5mi |
26 Apr | London Marathon SB | 4:00:48 | 56.99 | 26.2mi |
29 Mar | Cranleigh 21 PB | 3:07:55 | 57.80 | 21mi |
8 Mar | Gartmorn 6 SB | 49:50 | 59.43 | 6mi |
1 Mar | Bideford Half Marathon | 1:52:02 | 59.12 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:50:03 | 60.18 | 13.1mi |
8 Feb | Henfield 9 PB | 1:17:31 | 58.39 | 9mi |
18 Jan | Plumpton Classic SB | 38:39 | 59.06 | 7.5km |
2008 | Result | WAVA | Distance | |
29 Nov | 19th Ciudad de Arrecife Lanzarote Marathon | 1:46:19 | 62.30 | 13.1mi |
26 Nov | La Vuelta de Tinajo Lanzarote half marathon SB | 1:45:36 | 62.72 | 13.1mi |
25 Nov | Lanzarote 5k beach race | 29:48 | 50.53 | 5km |
24 Nov | Lanzarote 13k Ridge race PB | 1:05:38 | 61.58 | 13km |
23 Nov | Clasica de Lanzarote 10k | 48:36 | 63.17 | 10km |
16 Nov | Brighton 10k SB | 47:40 | 64.41 | 10km |
2 Nov | Barns Green Half Marathon | 1:48:53 | 60.83 | 13.1mi |
12 Oct | Chichester Priory 10K -18th | 49:39 | 61.84 | 10km |
5 Oct | Lewes Downland 10 SB | 1:30:11 | 55.93 | 10mi |
7 Sep | Fittleworth Five SB | 43:15 | 56.73 | 5mi |
8 Jun | Hove Park 5K SB | 23:48 | 63.26 | 5km |
7 Jun | Brighton & Hove parkrun | 24:06 | 62.48 | 5km |
4 Jun | Worthing 10k | 48:29 | 63.33 | 10km |
18 May | Bognor Prom 10k | 49:58 | 61.45 | 10km |
19 Apr | Hawkshead Trail Race SB | 1:47:00 | 43.88 | 15km |
2 Mar | Bideford Half Marathon | 1:51:24 | 59.15 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:48:45 | 60.59 | 13.1mi |
27 Jan | Worthing Lido 4 PB | 30:22 | 63.88 | 4mi |
20 Jan | Plumpton Classic PB | 37:19 | 60.86 | 7.5km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 49:23 | 61.85 | 10km |
28 Oct | Barns Green Half Marathon SB | 1:51:15 | 59.23 | 13.1mi |
2 Sep | Fittleworth Flyers Fun run SB | 45:39 | 53.48 | 5mi |
6 Jun | Worthing 10K | 50:00 | 61.08 | 10km |
20 May | Bognor Prom 10k | 50:27 | 60.54 | 10km |
18 Feb | Sussex Beacon Half Marathon | 1:56:55 | 56.10 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 53:02 | 57.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2025 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2024 | 106 | 101 | 100 | 114 | 84 | 79 | 123 | 90 | 110 | 122 | 97 | 52 | 1178 |
2024 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.1 | 0.5 | 0 | 0 | 1.1 | 0 | 5.1 |
2024 | 139 | 145 | 154 | 171 | 157 | 87 | 82 | 108 | 128 | 158 | 118 | 103 | 1550 |
2024 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 83 | 101 | 86 | 75 | 129 | 121 | 112 | 115 | 76 | 94 | 116 | 57 | 1167 |
2023 | 0 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 1.2 | 0.5 | 0 | 0.6 | 0.2 | 3.2 |
2023 | 164 | 141 | 158 | 158 | 150 | 101 | 145 | 139 | 101 | 143 | 127 | 116 | 1642 |
2022 | 105 | 97 | 108 | 117 | 106 | 91 | 110 | 91 | 79 | 164 | 113 | 69 | 1252 |
2022 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 4.2 | 0 | 0.3 | 2 | 0.1 | 7.1 |
2022 | 144 | 155 | 134 | 144 | 156 | 117 | 134 | 128 | 118 | 83 | 137 | 124 | 1573 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 72 | 81 | 129 | 107 | 73 | 67 | 81 | 68 | 112 | 65 | 74 | 97 | 1027 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2021 | 162 | 150 | 69 | 159 | 139 | 125 | 119 | 116 | 122 | 144 | 125 | 122 | 1553 |
2020 | 5 | 9 | 9 | 23 | 12 | 27 | 12 | 67 | 31 | 20 | 36 | 21 | 272 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1.3 | 1.5 | 0 | 7.2 |
2020 | 141 | 177 | 131 | 144 | 214 | 219 | 182 | 155 | 181 | 148 | 167 | 163 | 2021 |
2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 35 | 8 | 0 | 0 | 63 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 10 | 6 | 2 | 33 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
2017 | 10 | 0 | 2 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 12 |
2016 | 143 | 122 | 78 | 43 | 96 | 102 | 151 | 114 | 131 | 145 | 98 | 82 | 1302 |
2015 | 0 | 0 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0 | 0 | 0 | 4 | 20 | 2 | 14 | 0 | 1 | 4 | 5 | 2 | 51 |
2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 80 | 54 | 53 | 1148 |
2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
2013 | 0 | 0 | 0 | 6 | 9 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 33 |
2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 96 | 100 | 137 | 1519 |
2013 | 0 | 59 | 49 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 612 |
2012 | 0 | 0 | 2 | 7 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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1) 1mi - 19:38(19:38/mi) 97/107bpm [1904b/mi] 107cal 45/78rpm 3.06/3.82mph
2) 0.51mi - 10:06(19:52/mi) 97/106bpm [1926b/mi] 55cal 48/62rpm 3.02/3.59mph Add a comment
1) 1mi - 19:07(19:07/mi) 95/131bpm [1816b/mi] 107cal 56/64rpm 3.14/3.51mph
2) 1mi - 18:38(18:38/mi) 70/102bpm [1304b/mi] 52cal 56/63rpm 3.22/3.76mph 3) 1mi - 18:49(18:49/mi) 93/112bpm [1749b/mi] 86cal 51/61rpm 3.19/3.84mph 4) 1mi - 21:22(21:22/mi) 79/107bpm [1687b/mi] 59cal 3/69rpm 2.81/3.32mph 5) 0mi - 12(1:18:50/mi) 86/96bpm [6779b/mi] 0.76/2.82mph Add a comment
1) 1mi - 10:51(10:51/mi) 120/127bpm [1303b/mi] 104cal 5.53/6.32mph
2) 1mi - 11:13(11:13/mi) 123/130bpm [1380b/mi] 107cal 5.35/6.59mph 3) 1mi - 11:04(11:04/mi) 122/129bpm [1350b/mi] 97cal 5.42/6.32mph 4) 1mi - 10:52(10:52/mi) 123/127bpm [1337b/mi] 91cal 5.52/6.49mph 5) 0.68mi - 7:04(10:25/mi) 125/134bpm [1302b/mi] 58cal 5.76/6.35mph Add a comment
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1) 1mi - 11:04(11:04/mi) 126/153bpm [1395b/mi] 110cal 5.42/6.45mph
2) 0.3mi - 3:11(10:39/mi) 126/129bpm [1342b/mi] 32cal 5.63/6.05mph Add a comment
1) 0mi - 1:01:17(0/mi) 71/129bpm [INFb/mi] 140cal
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1) 1mi - 17:11(17:11/mi) 99/113bpm [1701b/mi] 116cal 58/64rpm 3.49/37.22mph
2) 0.16mi - 2:56(18:50/mi) 109/117bpm [2053b/mi] 17cal 54/63rpm 3.19/3.51mph Add a comment
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1) 0.71mi - 8:11(11:32/mi) 132/150bpm [1523b/mi] 89cal 5.2/6.32mph
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WCH session (3mins slow / (4x 5minSteady/2minRecovery) / 3min slow)
1) 1mi - 10:00(10:00/mi) 136/149bpm [1361b/mi] 109cal 6/6.91mph 2) 1mi - 10:27(10:27/mi) 133/144bpm [1391b/mi] 108cal 5.74/6.74mph 3) 1mi - 11:24(11:24/mi) 133/152bpm [1516b/mi] 108cal 5.26/6.51mph 4) 0.17mi - 1:50(11:04/mi) 136/139bpm [1505b/mi] 18cal 5.42/6.01mph Add a comment
1) 1mi - 10:47(10:47/mi) 130/144bpm [1403b/mi] 113cal 5.56/7.33mph
2) 0.06mi - 38(10:35/mi) 129/132bpm [1365b/mi] 6cal 5.67/5.8mph Add a comment
1) 1mi - 19:16(19:16/mi) 100/111bpm [1927b/mi] 101cal 56/64rpm 3.11/3.61mph
2) 1mi - 19:57(19:57/mi) 102/127bpm [2036b/mi] 112cal 52/62rpm 3.01/3.76mph 3) 1mi - 16:49(16:49/mi) 97/106bpm [1632b/mi] 102cal 59/66rpm 3.57/4.63mph 4) 1mi - 20:21(20:21/mi) 98/130bpm [1995b/mi] 101cal 32/74rpm 2.95/4.19mph 5) 1mi - 18:59(18:59/mi) 85/118bpm [1613b/mi] 115cal 45/65rpm 3.16/4.51mph 6) 1mi - 18:26(18:26/mi) 64/80bpm [1180b/mi] 95cal 55/65rpm 3.25/4.28mph 7) 0.14mi - 2:22(17:19/mi) 70/76bpm [1212b/mi] 14cal 56/61rpm 3.47/3.67mph Add a comment
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1) 1mi - 10:50(10:50/mi) 125/143bpm [1354b/mi] 106cal 5.54/6.35mph
2) 0.77mi - 8:09(10:33/mi) 123/127bpm [1297b/mi] 76cal 5.69/6.45mph Add a comment
1) 1mi - 18:33(18:33/mi) 80/96bpm [1484b/mi] 107cal 53/61rpm 3.23/4.47mph
2) 1mi - 19:21(19:21/mi) 86/101bpm [1664b/mi] 107cal 55/61rpm 3.1/3.97mph 3) 0.5mi - 10:19(20:43/mi) 83/93bpm [1719b/mi] 48cal 53/60rpm 2.9/3.26mph Add a comment
1) 0mi - 57:38(0/mi) 73/100bpm [INFb/mi] 140cal
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1) 0.9mi - 16:48(18:39/mi) 94/111bpm [1752b/mi] 115cal 55/63rpm 3.22/4.24mph
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1) 1mi - 22:52(22:52/mi) 90/114bpm [2058b/mi] 117cal 4/71rpm 2.62/3.95mph
2) 1mi - 19:25(19:25/mi) 80/106bpm [1553b/mi] 97cal 7/68rpm 3.09/3.67mph 3) 1mi - 19:00(19:00/mi) 89/123bpm [1691b/mi] 92cal 6/63rpm 3.16/3.49mph 4) 1mi - 17:44(17:44/mi) 92/112bpm [1631b/mi] 85cal 1/70rpm 3.38/3.8mph 5) 1mi - 17:15(17:15/mi) 88/105bpm [1518b/mi] 83cal 4/78rpm 3.48/4.36mph 6) 1mi - 16:46(16:46/mi) 90/104bpm [1509b/mi] 81cal 2/76rpm 3.58/4.24mph 7) 0.11mi - 2:00(17:49/mi) 79/83bpm [1407b/mi] 11cal 25/64rpm 3.37/3.63mph Add a comment
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1) 0.64mi - 7:43(12:03/mi) 120/128bpm [1445b/mi] 74cal 4.98/6.28mph
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WCH coaching - Dovehill/Neci Crescent “Figure of Hate” hilly loops
1) 0.82mi - 15:00(18:21/mi) 125/143bpm [2294b/mi] 138cal 3.27/6.18mph 2) 0.1mi - 2:00(19:43/mi) 124/139bpm [2444b/mi] 17cal 3.04/6.85mph 3) 0.82mi - 15:00(18:19/mi) 118/138bpm [2162b/mi] 106cal 3.27/5.57mph 4) 0.02mi - 42(40:41/mi) 102/107bpm [4150b/mi] 2cal 1.47/2.23mph Add a comment
1) 0.66mi - 8:52(13:23/mi) 123/135bpm [1645b/mi] 85cal 4.49/6.26mph
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1) 1mi - 10:17(10:17/mi) 150/156bpm [1542b/mi] 131cal 5.84/7.37mph
2) 1mi - 10:41(10:41/mi) 142/157bpm [1517b/mi] 118cal 5.62/6.51mph 3) 1mi - 10:33(10:33/mi) 142/161bpm [1498b/mi] 111cal 5.69/6.1mph 4) 1mi - 10:59(10:59/mi) 125/131bpm [1374b/mi] 83cal 5.46/6.37mph 5) 1mi - 10:19(10:19/mi) 125/129bpm [1290b/mi] 78cal 5.81/6.55mph 6) 0.08mi - 53(11:21/mi) 124/126bpm [1407b/mi] 7cal 5.29/5.74mph Add a comment
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1) 1mi - 10:40(10:40/mi) 141/159bpm [1505b/mi] 124cal 5.62/6.12mph
2) 1mi - 10:45(10:45/mi) 159/172bpm [1710b/mi] 136cal 5.58/6.2mph 3) 1mi - 10:54(10:54/mi) 128/162bpm [1396b/mi] 91cal 5.5/6.45mph 4) 1mi - 10:39(10:39/mi) 130/160bpm [1384b/mi] 88cal 5.64/6.03mph 5) 0.27mi - 2:59(10:57/mi) 127/129bpm [1390b/mi] 25cal 5.48/5.8mph Add a comment
1) 0mi - 1:05:53(0/mi) 79/107bpm [INFb/mi] 201cal
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1) 1mi - 19:30(19:30/mi) 94/110bpm [1833b/mi] 119cal 3.08/4.47mph
2) 0.55mi - 9:24(17:02/mi) 100/110bpm [1703b/mi] 55cal 3.52/3.97mph Add a comment
1) 1mi - 16:10(16:10/mi) 106/124bpm [1713b/mi] 128cal 3.71/6.16mph
2) 0.12mi - 1:52(15:55/mi) 118/132bpm [1879b/mi] 12cal 3.77/4.95mph Add a comment
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1) 1mi - 20:11(20:11/mi) 81/102bpm [1635b/mi] 102cal 54/62rpm 2.97/3.97mph
2) 0.67mi - 19:20(28:44/mi) 81/107bpm [2327b/mi] 89cal 33/70rpm 2.09/3.88mph Add a comment
1) 1mi - 12:34(12:34/mi) 123/133bpm [1546b/mi] 118cal 4.77/5.97mph
2) 1mi - 12:11(12:11/mi) 115/128bpm [1402b/mi] 98cal 4.92/6.16mph 3) 1mi - 11:00(11:00/mi) 125/133bpm [1374b/mi] 103cal 5.46/6.14mph 4) 0.07mi - 57(12:56/mi) 125/128bpm [1617b/mi] 8cal 4.64/5.59mph Add a comment
1) 1mi - 9:20(9:20/mi) 134/141bpm [1252b/mi] 104cal 6.42/7.14mph
2) 1mi - 9:07(9:07/mi) 143/150bpm [1304b/mi] 110cal 6.58/7.06mph 3) 1mi - 9:06(9:06/mi) 148/156bpm [1346b/mi] 112cal 6.6/7.31mph 4) 0.13mi - 54(7:12/mi) 154/159bpm [1108b/mi] 11cal 8.34/7.97mph Add a comment
1) 1mi - 11:42(11:42/mi) 124/140bpm [1450b/mi] 116cal 5.13/6.24mph
2) 0.01mi - 6(19:18/mi) 127/127bpm [2452b/mi] 3.11/2.44mph Add a comment
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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1) 1mi - 10:51(10:51/mi) 122/135bpm [1324b/mi] 109cal 5.53/5.97mph
2) 1mi - 10:37(10:37/mi) 126/130bpm [1337b/mi] 107cal 5.65/6.01mph 3) 1mi - 10:26(10:26/mi) 128/133bpm [1335b/mi] 104cal 5.76/6.53mph 4) 1mi - 10:26(10:26/mi) 129/134bpm [1345b/mi] 99cal 5.75/6.26mph 5) 0.17mi - 1:43(10:24/mi) 132/134bpm [1372b/mi] 17cal 5.77/6.03mph Add a comment
1) 1mi - 20:55(20:55/mi) 87/126bpm [1820b/mi] 96cal 23/65rpm 2.87/3.47mph
2) 1mi - 22:05(22:05/mi) 83/103bpm [1833b/mi] 95cal 42/59rpm 2.72/3.17mph 3) 0.43mi - 9:44(22:48/mi) 88/109bpm [2007b/mi] 49cal 42/57rpm 2.63/3.26mph Add a comment
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1) 1mi - 17:10(17:10/mi) 99/109bpm [1699b/mi] 100cal 57/61rpm 3.5/5.45mph
2) 1mi - 16:27(16:27/mi) 97/105bpm [1596b/mi] 102cal 57/64rpm 3.65/4.01mph 3) 1mi - 17:12(17:12/mi) 97/107bpm [1669b/mi] 101cal 55/61rpm 3.49/4.51mph 4) 0.01mi - 15(22:52/mi) 90/92bpm [2058b/mi] 2.62/2.53mph Add a comment
1) 1mi - 10:38(10:38/mi) 132/144bpm [1403b/mi] 108cal 5.64/7.22mph
2) 0.49mi - 5:01(10:12/mi) 123/131bpm [1254b/mi] 47cal 5.89/6.57mph Add a comment
1) 0mi - 53(0/mi) 111/119bpm [INFb/mi] 6cal
2) 0mi - 1:02:18(0/mi) 66/110bpm [INFb/mi] 116cal Add a comment
Legs, Bums, Tums - Jackie
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1) 1mi - 18:05(18:05/mi) 95/110bpm [1717b/mi] 115cal 57/63rpm 3.32/3.82mph
2) 0.16mi - 3:12(19:33/mi) 97/110bpm [1896b/mi] 15cal 47/62rpm 3.07/3.57mph Add a comment
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WCH Coaching (5mins easy / 6 x (2min effort/2min recovery) / 5mins easy) plus warm down
1) 0.42mi - 5:00(11:48/mi) 139/159bpm [1641b/mi] 54cal 5.08/6.22mph 2) 0.19mi - 2:00(10:34/mi) 157/162bpm [1659b/mi] 24cal 5.68/5.74mph 3) 0.09mi - 2:00(23:24/mi) 133/156bpm [3112b/mi] 19cal 2.56/5.68mph 4) 0.17mi - 2:00(12:03/mi) 144/155bpm [1735b/mi] 23cal 4.98/6.12mph 5) 0.11mi - 2:00(18:59/mi) 122/143bpm [2317b/mi] 12cal 3.16/3.82mph 6) 0.15mi - 2:00(13:02/mi) 142/167bpm [1850b/mi] 21cal 4.61/5.85mph 7) 0.08mi - 2:00(24:09/mi) 136/165bpm [3284b/mi] 20cal 2.49/3.26mph 8) 0.19mi - 2:00(10:16/mi) 140/152bpm [1436b/mi] 22cal 5.85/7.03mph 9) 0.09mi - 2:00(22:05/mi) 130/147bpm [2871b/mi] 17cal 2.72/6.14mph 10) 0.18mi - 2:00(11:18/mi) 131/147bpm [1481b/mi] 18cal 5.31/6.47mph 11) 0.08mi - 2:00(26:33/mi) 122/148bpm [3239b/mi] 13cal 2.26/6.49mph 12) 0.12mi - 2:00(16:02/mi) 125/137bpm [2004b/mi] 14cal 3.74/7.1mph 13) 0.11mi - 2:00(18:57/mi) 128/142bpm [2425b/mi] 14cal 3.17/6.03mph 14) 0.4mi - 5:00(12:30/mi) 142/150bpm [1776b/mi] 55cal 4.8/6.2mph 15) 0.87mi - 10:32(12:02/mi) 146/163bpm [1757b/mi] 116cal 4.98/6.12mph Add a comment
1) 0.67mi - 7:57(11:47/mi) 141/152bpm [1661b/mi] 92cal 5.09/5.89mph
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1) 1mi - 10:08(10:08/mi) 152/161bpm [1541b/mi] 125cal 5.92/6.35mph
2) 1mi - 9:46(9:46/mi) 157/167bpm [1534b/mi] 124cal 6.14/6.47mph 3) 0.67mi - 6:33(9:47/mi) 143/148bpm [1399b/mi] 75cal 6.13/6.47mph Add a comment
1) 0.46mi - 5:00(10:59/mi) 131/144bpm [1438b/mi] 52cal 5.46/5.74mph
2) 0.2mi - 2:00(10:03/mi) 143/148bpm [1437b/mi] 23cal 5.97/6.64mph 3) 0.17mi - 2:00(11:42/mi) 148/155bpm [1732b/mi] 23cal 5.12/6.07mph 4) 0.11mi - 2:00(18:10/mi) 156/167bpm [2835b/mi] 25cal 3.3/4.74mph 5) 0.15mi - 2:00(13:34/mi) 142/160bpm [1927b/mi] 23cal 4.42/5.89mph 6) 0.18mi - 2:00(10:52/mi) 137/144bpm [1488b/mi] 22cal 5.52/6.14mph 7) 0.19mi - 2:00(10:21/mi) 144/160bpm [1491b/mi] 22cal 5.79/6.01mph 8) 0.19mi - 2:00(10:35/mi) 158/163bpm [1671b/mi] 25cal 5.67/5.91mph 9) 0.14mi - 2:00(13:49/mi) 157/165bpm [2168b/mi] 25cal 4.34/6.47mph 10) 0.2mi - 2:00(9:55/mi) 158/163bpm [1568b/mi] 26cal 6.05/6.57mph 11) 0.13mi - 2:00(14:49/mi) 137/160bpm [2030b/mi] 18cal 4.05/6.1mph 12) 0.19mi - 2:00(10:27/mi) 129/135bpm [1347b/mi] 16cal 5.74/6.76mph 13) 0.21mi - 2:00(9:25/mi) 135/138bpm [1270b/mi] 20cal 6.38/6.47mph 14) 0.51mi - 5:00(9:49/mi) 135/138bpm [1326b/mi] 50cal 6.11/6.22mph 15) 1mi - 10:29(10:29/mi) 131/140bpm [1372b/mi] 90cal 5.73/6.51mph 16) 1mi - 10:25(10:25/mi) 130/138bpm [1353b/mi] 84cal 5.76/7.16mph 17) 0.51mi - 5:07(10:03/mi) 134/141bpm [1346b/mi] 44cal 5.97/6.53mph Add a comment
1) 1mi - 17:32(17:32/mi) 96/107bpm [1684b/mi] 110cal 55/65rpm 3.42/5.01mph
2) 1mi - 16:27(16:27/mi) 87/101bpm [1431b/mi] 104cal 58/63rpm 3.65/5.2mph 3) 1mi - 16:37(16:37/mi) 85/95bpm [1412b/mi] 100cal 59/63rpm 3.61/4.13mph 4) 0.93mi - 17:49(19:04/mi) 74/91bpm [1411b/mi] 97cal 49/63rpm 3.15/4.17mph Add a comment
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1) 1mi - 10:32(10:32/mi) 118/129bpm [1242b/mi] 100cal 5.7/6.64mph
2) 0.23mi - 2:31(10:54/mi) 120/125bpm [1307b/mi] 23cal 5.51/6.37mph Add a comment
1) 1mi - 19:40(19:40/mi) 80/96bpm [1573b/mi] 106cal 49/77rpm 3.05/5.03mph
2) 1mi - 18:50(18:50/mi) 83/99bpm [1563b/mi] 99cal 52/59rpm 3.19/5.59mph 3) 0.6mi - 12:48(21:18/mi) 66/90bpm [1406b/mi] 45cal 51/60rpm 2.82/3.26mph Add a comment
1) 0mi - 1:01:15(0/mi) 75/111bpm [INFb/mi] 160cal
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1) 0.96mi - 16:20(16:57/mi) 104/143bpm [1763b/mi] 112cal 54/83rpm 3.54/6.28mph
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1) 1mi - 25:41(25:41/mi) 98/110bpm [2517b/mi] 96cal 5/74rpm 2.34/3.4mph
2) 1mi - 20:09(20:09/mi) 94/116bpm [1894b/mi] 72cal 3/76rpm 2.98/3.47mph 3) 1mi - 23:45(23:45/mi) 95/123bpm [2257b/mi] 89cal 3/58rpm 2.53/2.78mph 4) 1mi - 21:53(21:53/mi) 97/118bpm [2122b/mi] 79cal 3/62rpm 2.74/3.05mph 5) 1mi - 21:51(21:51/mi) 96/120bpm [2098b/mi] 79cal 1/72rpm 2.74/3.63mph 6) 1mi - 21:49(21:49/mi) 93/114bpm [2028b/mi] 76cal 1/78rpm 2.75/3.72mph 7) 0.3mi - 6:12(20:53/mi) 96/117bpm [2004b/mi] 22cal 17/65rpm 2.87/3.13mph Add a comment
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1) 1mi - 10:25(10:25/mi) 124/135bpm [1292b/mi] 106cal 5.76/6.41mph
2) 1mi - 9:47(9:47/mi) 129/132bpm [1263b/mi] 101cal 6.13/6.43mph 3) 1mi - 9:56(9:56/mi) 128/133bpm [1272b/mi] 96cal 6.04/6.35mph 4) 1mi - 9:43(9:43/mi) 131/136bpm [1273b/mi] 92cal 6.18/6.72mph 5) 1mi - 10:20(10:20/mi) 132/135bpm [1364b/mi] 100cal 5.8/6.57mph 6) 1mi - 10:35(10:35/mi) 125/137bpm [1323b/mi] 79cal 5.67/6.49mph 7) 1mi - 10:27(10:27/mi) 126/138bpm [1316b/mi] 77cal 5.74/6.68mph 8) 0.16mi - 1:52(11:23/mi) 130/132bpm [1479b/mi] 15cal 5.27/6.1mph Add a comment
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1) 1mi - 29:34(29:34/mi) 98/151bpm [2898b/mi] 120cal 38/79rpm 2.03/18.89mph
2) 1mi - 31:10(31:10/mi) 107/144bpm [3334b/mi] 154cal 38/88rpm 1.93/3.01mph 3) 0mi - 19(1:23:16/mi) 88/92bpm [7327b/mi] 0.72/0mph Add a comment
1) 1mi - 11:00(11:00/mi) 120/143bpm [1321b/mi] 106cal 5.45/11.04mph
2) 1mi - 10:20(10:20/mi) 120/132bpm [1240b/mi] 94cal 5.81/6.47mph 3) 0.8mi - 7:49(9:45/mi) 124/131bpm [1209b/mi] 73cal 6.15/6.95mph Add a comment
1) 0mi - 1:01:47(0/mi) 75/102bpm [INFb/mi] 161cal
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1) 0.92mi - 15:57(17:24/mi) 97/117bpm [1688b/mi] 110cal 57/71rpm 3.45/3.92mph
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1) 1mi - 18:21(18:21/mi) 101/109bpm [1854b/mi] 102cal 55/59rpm 3.27/3.97mph
2) 1mi - 20:56(20:56/mi) 104/129bpm [2176b/mi] 124cal 53/79rpm 2.87/3.67mph 3) 0.43mi - 8:12(19:16/mi) 89/100bpm [1715b/mi] 42cal 50/61rpm 3.11/3.92mph Add a comment
1) 1mi - 12:06(12:06/mi) 122/135bpm [1477b/mi] 116cal 4.96/6.01mph
2) 1mi - 11:04(11:04/mi) 121/134bpm [1339b/mi] 97cal 5.42/6.57mph 3) 1mi - 10:46(10:46/mi) 120/132bpm [1292b/mi] 90cal 5.57/6.99mph 4) 0.17mi - 1:52(10:44/mi) 123/128bpm [1320b/mi] 16cal 5.59/6.05mph Add a comment
1) 1mi - 9:22(9:22/mi) 135/147bpm [1265b/mi] 108cal 6.4/7.22mph
2) 1mi - 8:50(8:50/mi) 147/153bpm [1297b/mi] 112cal 6.8/7.41mph 3) 1mi - 8:59(8:59/mi) 150/156bpm [1348b/mi] 116cal 6.68/7.41mph 4) 0.17mi - 1:22(7:48/mi) 158/161bpm [1232b/mi] 18cal 7.7/8.39mph Add a comment
1) 0.99mi - 11:04(11:10/mi) 126/143bpm [1407b/mi] 115cal 5.38/9mph
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
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Fri 24th Jan
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Sat 25th Jan
Jan 25
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WCH Sunday social - recce loops of Falkirk Ultra
1) 1mi - 11:54(11:54/mi) 141/156bpm [1678b/mi] 135cal 5.04/6.53mph 2) 1mi - 13:58(13:58/mi) 127/161bpm [1774b/mi] 133cal 4.29/5.82mph 3) 1mi - 10:49(10:49/mi) 138/150bpm [1492b/mi] 105cal 5.55/6.41mph 4) 1mi - 11:47(11:47/mi) 124/146bpm [1461b/mi] 93cal 5.09/6.45mph 5) 1mi - 12:22(12:22/mi) 116/132bpm [1434b/mi] 81cal 4.85/6.41mph 6) 1mi - 15:44(15:44/mi) 113/136bpm [1778b/mi] 115cal 3.81/5.45mph 7) 1mi - 11:13(11:13/mi) 126/136bpm [1413b/mi] 88cal 5.35/6.05mph 8) 1mi - 14:11(14:11/mi) 126/146bpm [1788b/mi] 111cal 4.23/6.05mph 9) 1mi - 12:15(12:15/mi) 136/148bpm [1665b/mi] 115cal 4.9/7.33mph 10) 1mi - 12:46(12:46/mi) 124/143bpm [1583b/mi] 97cal 4.7/6.45mph 11) 1mi - 10:33(10:33/mi) 139/155bpm [1466b/mi] 102cal 5.69/7.41mph 12) 1mi - 10:05(10:05/mi) 144/156bpm [1451b/mi] 108cal 5.95/6.8mph 13) 0.12mi - 1:38(13:08/mi) 140/144bpm [1838b/mi] 16cal 4.57/5.91mph Add a comment
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1) 1mi - 20:12(20:12/mi) 90/104bpm [1818b/mi] 105cal 2.97/5.57mph
2) 1mi - 21:56(21:56/mi) 88/132bpm [1930b/mi] 105cal 2.74/5.28mph 3) 0.22mi - 4:50(21:59/mi) 83/93bpm [1824b/mi] 15cal 2.73/3.59mph Add a comment
1) 1mi - 22:04(22:04/mi) 83/115bpm [1832b/mi] 87cal 20/64rpm 2.72/4.24mph
2) 1mi - 23:32(23:32/mi) 98/114bpm [2306b/mi] 113cal 40/74rpm 2.55/5.22mph 3) 1mi - 25:30(25:30/mi) 87/116bpm [2219b/mi] 112cal 36/78rpm 2.35/4.7mph 4) 1mi - 12:15(12:15/mi) 97/126bpm [1189b/mi] 61cal 36/57rpm 4.9/5.28mph 5) 1mi - 20:08(20:08/mi) 89/104bpm [1791b/mi] 94cal 40/72rpm 2.98/6.32mph 6) 1mi - 19:11(19:11/mi) 93/126bpm [1784b/mi] 93cal 36/63rpm 3.13/5.68mph 7) 0.16mi - 3:18(20:09/mi) 106/137bpm [2135b/mi] 21cal 3/47rpm 2.98/3.23mph Add a comment
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1) 1mi - 22:31(22:31/mi) 88/145bpm [1982b/mi] 105cal 35/62rpm 2.66/84.39mph
2) 0.27mi - 12:44(47:46/mi) 78/94bpm [3726b/mi] 41cal 18/63rpm 1.25/3.32mph Add a comment
1) 0.35mi - 6:26(18:28/mi) 95/115bpm [1755b/mi] 36cal 50/59rpm 3.25/6.72mph
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1) 1mi - 12:42(12:42/mi) 108/130bpm [1372b/mi] 107cal 4.72/5.85mph
2) 1mi - 15:46(15:46/mi) 104/123bpm [1640b/mi] 108cal 3.81/10.08mph 3) 1mi - 9:31(9:31/mi) 103/117bpm [980b/mi] 69cal 6.31/8.68mph 4) 1mi - 15:34(15:34/mi) 95/108bpm [1479b/mi] 97cal 3.85/5.87mph 5) 0.15mi - 2:35(17:03/mi) 93/105bpm [1585b/mi] 15cal 3.52/7.45mph Add a comment
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1) 1mi - 10:37(10:37/mi) 116/132bpm [1231b/mi] 98cal 5.65/7.33mph
2) 1mi - 10:43(10:43/mi) 121/126bpm [1296b/mi] 93cal 5.6/6.76mph 3) 1mi - 6:20(6:20/mi) 123/126bpm [779b/mi] 57cal 9.47/7.68mph 4) 1mi - 10:43(10:43/mi) 119/126bpm [1276b/mi] 85cal 5.6/6.85mph 5) 1mi - 10:39(10:39/mi) 121/127bpm [1289b/mi] 87cal 5.63/6.43mph 6) 1mi - 11:40(11:40/mi) 119/133bpm [1389b/mi] 82cal 5.14/6.87mph 7) 0.79mi - 8:54(11:18/mi) 122/139bpm [1378b/mi] 68cal 5.31/6.57mph Add a comment
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1) 1mi - 9:54(9:54/mi) 127/142bpm [1257b/mi] 104cal 6.06/6.95mph
2) 0.56mi - 9:47(17:38/mi) 114/138bpm [2011b/mi] 75cal 3.4/6.53mph Add a comment
WCH loops and stairs at Uni
1) 1mi - 9:58(9:58/mi) 136/149bpm [1356b/mi] 113cal 6.02/7.53mph 2) 1mi - 10:45(10:45/mi) 129/147bpm [1386b/mi] 103cal 5.58/7.2mph 3) 1mi - 9:36(9:36/mi) 136/145bpm [1306b/mi] 103cal 6.25/7.45mph 4) 0.34mi - 3:18(9:47/mi) 140/147bpm [1370b/mi] 37cal 6.13/7.26mph Add a comment
1) 1mi - 10:30(10:30/mi) 129/145bpm [1354b/mi] 111cal 5.72/8.16mph
2) 0.27mi - 3:05(11:16/mi) 124/127bpm [1397b/mi] 29cal 5.33/6.3mph Add a comment
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1) 1mi - 12:29(12:29/mi) 113/123bpm [1410b/mi] 110cal 4.81/6.39mph
2) 1mi - 12:20(12:20/mi) 119/143bpm [1469b/mi] 104cal 4.86/7.39mph 3) 1mi - 10:55(10:55/mi) 125/146bpm [1364b/mi] 103cal 5.5/6.62mph 4) 1mi - 10:20(10:20/mi) 121/133bpm [1250b/mi] 88cal 5.81/6.64mph 5) 1mi - 11:37(11:37/mi) 117/133bpm [1359b/mi] 82cal 5.16/6.55mph 6) 1mi - 10:14(10:14/mi) 122/135bpm [1248b/mi] 82cal 5.87/6.37mph 7) 0.61mi - 6:12(10:08/mi) 127/136bpm [1288b/mi] 53cal 5.92/6.64mph Add a comment
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Sun 26th Jan
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Mon 27th Jan
Jan 27
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Tue 28th Jan
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Wed 29th Jan
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Thu 30th Jan
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Fri 31st Jan
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Sat 1st Feb
Feb 1
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1 lap of Gartmorn Dam then WCH Social run ultra training loops
1) 1mi - 11:54(11:54/mi) 131/150bpm [1559b/mi] 126cal 5.04/6.12mph 2) 1mi - 12:09(12:09/mi) 160/175bpm [1945b/mi] 160cal 4.93/6.35mph 3) 1mi - 11:48(11:48/mi) 139/173bpm [1640b/mi] 113cal 5.08/6.53mph 4) 1mi - 13:58(13:58/mi) 122/141bpm [1703b/mi] 112cal 4.3/6.41mph 5) 1mi - 10:56(10:56/mi) 128/143bpm [1398b/mi] 96cal 5.49/6.62mph 6) 1mi - 11:59(11:59/mi) 126/136bpm [1509b/mi] 95cal 5.01/7.06mph 7) 1mi - 10:42(10:42/mi) 130/140bpm [1392b/mi] 94cal 5.61/6.85mph 8) 1mi - 13:56(13:56/mi) 124/140bpm [1729b/mi] 102cal 4.3/6.53mph 9) 1mi - 11:54(11:54/mi) 132/142bpm [1570b/mi] 103cal 5.04/6.37mph 10) 1mi - 12:54(12:54/mi) 137/152bpm [1767b/mi] 123cal 4.65/6.62mph 11) 1mi - 12:33(12:33/mi) 141/153bpm [1769b/mi] 119cal 4.78/6.07mph 12) 1mi - 11:43(11:43/mi) 148/163bpm [1735b/mi] 130cal 5.12/6.39mph 13) 1mi - 13:04(13:04/mi) 137/149bpm [1790b/mi] 107cal 4.59/6.05mph 14) 0.3mi - 3:25(11:14/mi) 144/149bpm [1617b/mi] 33cal 5.34/6.18mph Add a comment
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1) 1mi - 20:13(20:13/mi) 91/106bpm [1839b/mi] 106cal 53/64rpm 2.97/3.42mph
2) 1mi - 20:28(20:28/mi) 94/128bpm [1924b/mi] 107cal 52/63rpm 2.93/4.59mph 3) 1mi - 19:03(19:03/mi) 85/106bpm [1619b/mi] 92cal 28/74rpm 3.15/4.8mph 4) 1mi - 20:13(20:13/mi) 70/101bpm [1416b/mi] 65cal 50/63rpm 2.97/4.3mph 5) 0.83mi - 41:26(49:47/mi) 67/108bpm [3336b/mi] 83cal 11/71rpm 1.21/3.51mph Add a comment
1) 1mi - 11:10(11:10/mi) 117/126bpm [1307b/mi] 106cal 5.37/6.05mph
2) 1mi - 10:20(10:20/mi) 122/133bpm [1260b/mi] 96cal 5.81/6.51mph 3) 1mi - 10:35(10:35/mi) 123/132bpm [1301b/mi] 95cal 5.67/6.57mph 4) 0.19mi - 1:56(10:11/mi) 129/134bpm [1313b/mi] 19cal 5.89/6.14mph Add a comment
1) 0mi - 1:05:21(0/mi) 79/138bpm [INFb/mi] 200cal
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1) 0.92mi - 17:48(19:23/mi) 101/114bpm [1957b/mi] 107cal 54/63rpm 3.1/3.55mph
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1) 1mi - 11:48(11:48/mi) 117/140bpm [1382b/mi] 110cal 5.08/5.61mph
2) 1mi - 11:48(11:48/mi) 118/127bpm [1393b/mi] 105cal 5.08/6.18mph 3) 1mi - 10:29(10:29/mi) 112/120bpm [1175b/mi] 79cal 5.72/6.47mph 4) 1mi - 11:01(11:01/mi) 111/120bpm [1223b/mi] 80cal 5.45/6.28mph 5) 1mi - 10:47(10:47/mi) 117/125bpm [1262b/mi] 82cal 5.56/6.43mph 6) 0.71mi - 7:35(10:38/mi) 119/127bpm [1266b/mi] 62cal 5.64/6.03mph Add a comment
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1) 1mi - 25:35(25:35/mi) 93/111bpm [2379b/mi] 133cal 29/58rpm 2.34/11.04mph
2) 1mi - 28:18(28:18/mi) 84/110bpm [2377b/mi] 105cal 30/60rpm 2.12/4.78mph 3) 1mi - 26:52(26:52/mi) 80/129bpm [2149b/mi] 81cal 17/110rpm 2.23/5.59mph 4) 0mi - 11(2:03:26/mi) 89/97bpm [10986b/mi] 0.49/1.63mph Add a comment
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1) 1mi - 23:03(23:03/mi) 75/95bpm [1729b/mi] 99cal 40/64rpm 2.6/12.29mph
2) 1mi - 21:01(21:01/mi) 74/96bpm [1556b/mi] 96cal 52/76rpm 2.85/3.42mph 3) 1mi - 21:41(21:41/mi) 84/131bpm [1821b/mi] 99cal 43/78rpm 2.77/5.11mph 4) 1mi - 30:58(30:58/mi) 79/122bpm [2446b/mi] 116cal 12/58rpm 1.94/3.9mph 5) 1mi - 22:43(22:43/mi) 85/124bpm [1932b/mi] 79cal 45/61rpm 2.64/4.28mph 6) 0.46mi - 11:40(25:37/mi) 83/107bpm [2127b/mi] 38cal 24/58rpm 2.34/3.53mph Add a comment
1) 0.79mi - 17:40(22:16/mi) 86/101bpm [1914b/mi] 79cal 39/62rpm 2.7/3.38mph
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1) 1mi - 14:39(14:39/mi) 88/118bpm [1289b/mi] 79cal 14/86rpm 4.1/7.16mph
2) 1mi - 18:45(18:45/mi) 91/125bpm [1706b/mi] 82cal 9/56rpm 3.2/5.72mph 3) 0.33mi - 8:21(25:09/mi) 78/96bpm [1962b/mi] 21cal 4/55rpm 2.38/3.9mph Add a comment
1) 1mi - 25:32(25:32/mi) 84/118bpm [2145b/mi] 111cal 35/65rpm 2.35/4.38mph
2) 1mi - 25:56(25:56/mi) 76/107bpm [1971b/mi] 105cal 42/58rpm 2.31/3.03mph 3) 1mi - 24:41(24:41/mi) 85/116bpm [2099b/mi] 107cal 39/74rpm 2.43/4.53mph 4) 1mi - 26:40(26:40/mi) 88/108bpm [2347b/mi] 126cal 36/80rpm 2.25/4.88mph 5) 1mi - 25:28(25:28/mi) 86/108bpm [2190b/mi] 106cal 39/63rpm 2.36/4.34mph 6) 0.69mi - 22:49(33:12/mi) 83/120bpm [2755b/mi] 85cal 22/76rpm 1.81/4.91mph Add a comment
1) 1mi - 15:48(15:48/mi) 91/144bpm [1438b/mi] 97cal 3.8/6.18mph
2) 1mi - 14:11(14:11/mi) 115/130bpm [1630b/mi] 118cal 4.23/6.05mph 3) 1mi - 12:51(12:51/mi) 110/135bpm [1413b/mi] 93cal 4.67/5.76mph 4) 0.47mi - 4:56(10:35/mi) 109/116bpm [1154b/mi] 39cal 5.67/6.59mph Add a comment
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1) 1mi - 33:20(33:20/mi) 94/126bpm [3133b/mi] 159cal 25/66rpm 1.8/3.82mph
2) 0.74mi - 14:39(19:47/mi) 87/97bpm [1721b/mi] 70cal 42/65rpm 3.03/20.37mph Add a comment
1) 1mi - 27:26(27:26/mi) 100/126bpm [2743b/mi] 144cal 23/78rpm 2.19/8.91mph
2) 0.91mi - 14:17(15:43/mi) 85/101bpm [1336b/mi] 72cal 12/75rpm 3.82/33.83mph Add a comment
1) 0.42mi - 12:52(30:45/mi) 93/115bpm [2860b/mi] 70cal 29/62rpm 1.95/3.97mph
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1) 0.21mi - 2:23(11:26/mi) 118/127bpm [1350b/mi] 22cal 5.25/6.55mph
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1) 1mi - 10:28(10:28/mi) 111/132bpm [1162b/mi] 88cal 5.73/6.55mph
2) 1mi - 11:39(11:39/mi) 116/129bpm [1352b/mi] 90cal 5.15/6.82mph 3) 1mi - 11:30(11:30/mi) 124/141bpm [1427b/mi] 102cal 5.22/6.49mph 4) 1mi - 10:46(10:46/mi) 134/144bpm [1442b/mi] 106cal 5.58/7.12mph 5) 1mi - 9:24(9:24/mi) 142/149bpm [1334b/mi] 105cal 6.38/7.78mph 6) 1mi - 9:57(9:57/mi) 128/147bpm [1273b/mi] 79cal 6.03/6.89mph 7) 1mi - 11:48(11:48/mi) 136/150bpm [1604b/mi] 110cal 5.09/6.95mph 8) 1mi - 10:08(10:08/mi) 138/146bpm [1399b/mi] 98cal 5.92/6.97mph 9) 0.32mi - 3:02(9:27/mi) 146/154bpm [1380b/mi] 34cal 6.35/6.93mph Add a comment
1) 0.2mi - 2:24(12:15/mi) 110/121bpm [1347b/mi] 20cal 4.9/5.95mph
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1) 0.43mi - 11:08(25:54/mi) 87/102bpm [2253b/mi] 49cal 25/65rpm 2.32/4.22mph
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